China’s longest-lived emperor Qianlong health secret


China’s longest-lived emperor Qianlong health secret

According to his own experience, Qianlong summed up the four health tips: breathing lungs, active bones, ten often four, and timely tonic.

Among them, “Ten Chang” is: teeth often sputum, Jin often swallow, ear often bombs, nose often sputum, eyes often transport, face often sputum, feet often rub, often abdomen, limbs often stretch, anus often raised.

“Four bes” is: food, no words, no words, no drunk, no color.

銆€銆€Qianlong likes to know about “tourism”.

He went to the south of the Yangtze River, three on the five sets, visited the famous mountains of Mt. Chuan, the old temple of ancient temples, many towns and cities printed his footprints, and the ten scenic spots in Hangzhou were all by his pen.

So staying in the wild and quiet place makes people feel relaxed and happy, and they are very uncomfortable for their health.

銆€銆€Qianlong has a wide range of hobbies and knowledge.

He loves to read, and is a rare and versatile emperor in the feudal emperors.

He has a wide range of tastes, and he knows Manchu, Mongolian, Dimensional, Tibetan, and Han. He likes calligraphy, learns to be a sleek body, is mellow and beautiful, and wherever he goes, he has a pen-like title; he likes poetry, and it is said that he has a lifetime.He wrote more than 1,300 articles and wrote 40,000 poems. He also likes to listen to drama, watch lights, see acrobatics, skate, etc., and participate in the play. These activities are of great interest to self-cultivation.

銆€銆€Qianlong’s living and eating diet is very regular.

He gets up at about 6 in the morning and washes and eats.

After breakfast, deal with government affairs, then discuss with the minister and visit in the afternoon.

After dinner, read a book, write a poem, and then go to bed.

The diet is mostly based on fresh vegetables, meat, and less food, and it is not enough.

Qianlong likes to drink tea, and is very particular about carbonic acid (the use of Xishan spring water).

He also followed his grandfather Kangxi and never smoked.

銆€銆€Qianlong’s life has a law of health, and the age of nearly 90 is still clear, and the number is 鈥渢he old man鈥?