How to maintain anti-hair loss in summer
It is said that beauty is not easy, but it is easy to become ugly.
When a blade is aligned on the ground above the head, the woman should understand how easy it is to change from a butterfly to a cocoon.
In summer, especially in the season change season between summer and autumn, it is the easiest time for human hair to fall. If you want to keep the state of butterflies, please take action for your hair.
Hair is a symbol of human health and affects a person’s dashboard.
Having a thick, bright hair has become a pursuit of beauty, and hair loss to varying degrees often causes great annoyance.
Therefore, it is very important to maintain and care for your hair.
Midsummer is the easiest time to replace hair in a year.
The sun is like fire, and the ultraviolet rays directly hit the head, which will cause strong irritation to the head skin, which will easily cause hair damage and displacement.
Moreover, the body is prone to sweating in summer, coupled with oil stains, dust, and germs multiply quickly, making it difficult to clean the hair thoroughly and causing significant hair loss.
In addition, due to the high temperature and high humidity, people’s appetite is reduced, they like light food, and their absorption of meat is relatively reduced.
This leads to a lack of protein in the hair ingredients, which is one of the reasons for easy hair loss in summer.
To prevent hair loss in midsummer, please note the following points.
Carefully keep your hair away from the sun. Wear a sun hat or umbrella when going out to avoid strong sunlight.
After exposure to the sun, the hair will lose moisture, become dry, disheveled, easily broken, and lose its luster. Therefore, you can use a sunscreen-containing conditioner before sun exposure.
Once the hair is damaged by ultraviolet rays, wipe your feet and moisturizers, and then wash with hot towel.
Try to avoid this sort of strongest UV when going out at 11-15, it is the most effective and economical sunscreen recipe.
Carefully maintained hair should be washed regularly. The temperature of the water during the shampoo should be moderate. Too hot water will damage the hair. Too cold water will be difficult to descale.
The most suitable water temperature should be around 40 ° C.
Do not use harsh shampoos or alkaline soaps to wash your hair, otherwise your hair will be brittle and scorched.
When shampooing, do not scratch with your nails to avoid hurting your hair. After the hair is completely rinsed, first dry it with a towel and massage the skin on the head for a few minutes.
If the hair is dry, add a lotion at this time, pour the lotion on the palm of your hand, rub it from the middle of the hair to the end of the hair, and finally comb the lotion with a hair comb.
Usually, you should always comb your hair. Brushing your teeth gently on the scalp will stimulate the nerve endings of the hair, thereby regulating the nerve function of the head, promoting blood circulation, nourishing the hair, and preventing hair loss.
The specific method is: comb the hair from front to back, then from back to front; from left to right, then from right to left, and so on.
It is better to move slowly and softly. It is better to brush and rub the scalp while combing.
Every morning and night, once every 20 minutes.
Do not use nylon combs and head brushes, as they can cause static electricity and adversely affect your hair and scalp.
In addition, minimize the use of hair dyes, long-term use of hair dyes can cause hair loss, and also easily induce skin cancer.
It is not advisable to apply oil on the hair frequently, because when the oil breaks down, it will irritate the hair, produce adverse reactions and cause hair loss.
Adjust your eating habits. Hair, like the body, requires frequent nutritional supplements.
If you want to keep your hair thick and shiny, you should prevent your diet and overcome your bad habits.
Eat a few traces of protein, vitamin A, iron, sulfur, calcium, copper, and iodine, such as lean meat, fish, animal liver, soy products and fresh vegetables, fruits and mushrooms, black sesame, sunflower seeds, walnut kernels,Honey, etc.
Eat less spicy foods, fats and fats.
It may be that zinc deficiency in the body can affect protein synthesis and is one of the causes of sudden hair loss.
Those who are deficient in zinc should appropriately add seafood, milk, beef, poultry and eggs to their diet.
Concerned about anti-seating therapy, take 15 grams of black sesame (grinding powder), 12 grams of wolfberry, and 50 grams of rice, add water to the right amount, cook a total of porridge, and use it for meals once a day.
It can receive the effect of preventing hair loss and nourishing hair.
You can also use 1,000 grams of walnut meat, 500 grams of mulberry seeds, and 250 grams of black sesame seeds.
Add 2500 grams of honey, mix well, store in a porcelain bottle for use, take 50 grams each time, 2 times a day, send it with warm water.It has the effect of replenishing essence and blood, and preventing hair loss.
Promote growth: ① beer shampoo.
Wash and dry the hair, take 30-50 ml of beer, apply evenly to the hair, and massage for 3 minutes. After 15 minutes, rinse the hair with water, then coat the hair with 30 ml of beer and massage, then use a combComb your hair once, let the beer penetrate the hair roots evenly, and let the hair dry naturally.
This method is used in summer and can be performed several times. It can improve hair growth and make hair shiny and moisturized.
② Ginger rubs the scalp.
Use ginger slices to heat in a clean stainless steel pot or microwave, and then rub the hair loss area with hot ginger slices. Persist it several times a day to stimulate hair follicles and promote hair growth.
To maintain emotional stability should avoid irritability, a happy mood is conducive to hair growth.
It is necessary to eliminate the feeling of depression, increase mental depression, reduce human body function, and poor blood circulation, leading to hair replacement.
When you are upset, don’t grieve secretly, try to participate in light exercise to disperse energy, resolve your unhappiness, and have regular rules of daily life to ensure adequate sleep and proper rest.
Smoking and drinking can also have an adverse effect on hair growth.