Health care has some kind of scientific diet tips
Guide: The elderly have entered the final stage of life, and some of the health indicators of the body are slowly decreasing at the same time. Therefore, it is best for the elderly to take care of their health care. In order to let the elderly live in their old age, a healthy bodyessential.
Chinese medicine interprets health diet tips for health care.
銆€銆€Since ancient times, many people have been devoted to the study of human health and longevity. Long-term Chinese medicine research on health care has also produced a lot of results.
The purpose of TCM nutrition and health care is not simply to cure diseases, no disease prevention.
To a deeper level, it is to use the natural diet to keep the human body in an optimal state or even in an abnormal state.
銆€銆€The two characteristics of food performance supplement and diarrhea can best reflect the main purpose of Chinese medicine nutrition.
Food supplements qi, nourishing, filling; diarrhea is the solution, under the fire, detoxification.
Medicinal diet is not a food containing food, but a drug-like effect on natural foods, which is harmless to the human body.
Medicine, diet and food, reflecting the expected structure, a fundamental change in eating habits.
In the past, it only pays attention to color, taste, fragrance, and shape. This is not comprehensive, but also adds “quality”. This quality is nutritious and has health effects.
銆€銆€If you want to live longer, your stomach will be clear; you will not be partial, do not blame, eat omnivorous.
Eat more than 30 kinds of foods every day, and eat breakfast carefully; have enough stool every day, preferably 2 times, eat as much fiber as possible, and moreDrink boiled water, drink at least 8 cups of ordinary water every day; the elderly go to bed early and get up early, sleep time is zero, should go with the flow, sleep can sleep at any time; the moment of urine must bite the teeth, do not speakIt can make the teeth strong. Once long-term persistence, other diseases such as poor urination will recover or even disappear. People have old feet and more than 20 acupuncture points on the soles of the feet. It is a good way to walk for 1 hour every day.
Regardless of the season, you must insist on hot water for 15 minutes before going to bed. You can break one or two Chinese medicine rhubarb and wrap it in gauze. After cooking for 15 minutes, wash your feet with this water. It has anti-inflammatory, antiseptic, blood circulation and phlegm.effect.
銆€銆€Health should not be late.
Health education is not an old age.
People’s aging has already begun before the arrival of old age, and health and longevity activities should be carried out in many aspects of life as early as possible.
In the health and longevity activities, dietary factors play an important part, which can be said to be the material basis of human beings.
銆€銆€Xiao Bian reminds: The health of the elderly is a job we should pay attention to. We want to make ourselves live better in our later years. It is a top priority to have a healthy body.