Fruits and vegetables with special effects
Durian can relieve dysmenorrhea. Durian has a strong smell, and it is no exaggeration to say that it is “smell-smelling”.
However, in Thailand, due to its high nutritional value, durian is often used as a patient and postpartum women to nourish the body.
Durian is hot, can promote blood circulation and dispel cold, relieve dysmenorrhea, and is especially suitable for women who suffer from dysmenorrhea.
It can improve the symptoms of coldness in the abdomen, can promote the rise of body temperature, and is an ideal supplement for those with cold constitution.
Although durian has many benefits, it can’t be eaten too much at one time, otherwise it will easily lead to dryness of the body, and then cause “getting angry” due to inability to fully absorb the stomach.
While eating durian, it does not prevent you from drinking light flour, or eating fruits with reduced moisture, such as pears, watermelons, etc., which can effectively eliminate dryness.
Durian’s best partner is the mangosteen known as the “Queen of Fruits”, which can subdue the anger of the “King of Fruits” and protect the body from damage.
Garlic shine hair. Many women worry that eating garlic will cause their breath to be refreshed. In fact, it is a women’s “health guard”.
A large number of epidemiological investigations have shown that the incidence of cancer is significantly lower in garlic-producing regions and people who have been consuming garlic for a long time.
Professor Li Huiming said that eating half a head of raw garlic every day can inhibit the complications of diabetes and ovarian cancer.
Eating garlic can not only fight cancer, prevent blood clots, but also keep the hair black and shiny. If you massage the scalp with garlic juice, you can not only reduce hair loss, but also make white hair black.
Toona can help pregnancy. Studies have shown that toona contains vitamin E and sex hormones, which has anti-aging and nourishing yin and nourishing yin, and has a certain effect on infertility. Therefore, it has the good name of “progesterone”.
Toona sinensis contains volatile aromatic organic compounds such as toonin, which can strengthen the spleen and appetite and increase appetite.
It has the functions of clearing away heat and dampness, diuretic and detoxifying, and it is a good medicine to help treat enteritis, dysentery and urinary system infection.
Coriander medical research to prevent osteoporosis shows that after 40 years of age, bone formation is reduced and bone cortex is thinned, especially in women.
At this time, women’s bones are like eggs, and the cortex is thin like an egg shell, which is fragile and fragile.
Experts remind that women in middle age should eat more boron-containing foods to help the body absorb minerals and protect the bones, while coriander contains a lot of boron.
In addition, the trace elements of iron, calcium, potassium, zinc, vitamin A and vitamin C in coriander can also diuretic, help maintain blood sugar stability, and can prevent cancer.
Chives treat yang deficiency. Leeks have a sweet and warm taste, and have kidney tonifying yang, scattered blood and detoxification, reconciling viscera, warming the stomach, increasing appetite, and dehumidifying blood. It is especially good for women with yang deficiency, which can alleviate their cold and cold.Tiredness, lethargy, decreased libido, polyuria, and diarrhea.
Leeks contain carbohydrate nutrients, especially cellulose, carotene, and vitamin C.
Because it contains a large amount of precipitated fibers, it can increase gastrointestinal motility and maintain smooth stool.
Leek also contains volatile thio starch, which has a spicy flavor and can increase appetite.
In addition, leek also has certain medicinal effects, among which the sulfide has a hypolipidemic effect, which is suitable for treating cardiovascular and cerebrovascular diseases.
Mustard makes the complexion ruddy. Mustard has a strong spicy taste and has a reorganizing stimulating effect. It can regulate female endocrine and enhance sexual function. It can also stimulate vasodilation and enhance facial blood flow, making women’s complexion more ruddy.
The main ingredient of mustard snout is isothiocyanate.
This ingredient not only prevents fractures, but also has certain effects on preventing cancer, preventing vascular plaque deposition, and assisting in the treatment of asthma.
In addition, mustard has the effects of preventing hyperlipidemia, hypertension, coronary heart disease, and reducing blood viscosity.