Ten bedtime foods that help sleep without gaining weight
If you often wake up around 3 or 4 in the morning, most of it is because your blood is too low and the adrenaline secretion is increased.
Of course, the food you eat before going to bed should be properly selected. If you choose the right one, it will not affect your body, but it will also help you relax before sleep and improve your sleep quality.
Pasta pasta itself is made from wheat and is a low-calorie healthy dish with a high-conversion portion only in the sauce.
銆€銆€Therefore, as long as the low-calorie healthy sauce is prepared, the pasta becomes a delicious taste that does not increase fat.
Food experts have the secret of making low-calorie pasta sauce, which is to diced carrots, bean sprouts and tomatoes, then add the appropriate amount of rain sauce soy sauce and olive oil to mix evenly, or add some white boiled on this basis.Chicken breast minced meat.
銆€銆€The pasta seasoned with this sauce is even delicious, with thick fiber to provide a feeling of fullness, and you can add vitamin A to fight free radicals and fight oxidation.
銆€銆€Special reminders to choose high-quality pasta made from wheat, rye, etc., as well as small red-yellow-yellow carrots, organically grown yellow bean sprouts and tomatoes.
Organic Tomatoes If you can’t keep your mouth and eat too much, then tomatoes are the savior of your night.
Tomatoes are rich in precipitated fibers (which help the growth of probiotics inside) and pectin, which can cause your stomach to stimulate the brain’s satiety center, while also taking away the built-in acidic metabolic waste to help you sleep.The first stage of detoxification is completed in the process.
銆€銆€Moreover, the unique lycopene in tomatoes also has powerful antioxidant functions, which can fight off excess free radicals and help the skin resist aging.
When lycopene and citric acid work together, it can help you lose weight, because citric acid can promote slight burning, and lycopene can inhibit micro-cells.
銆€銆€Especially when staying up late, you may want to eat more tomatoes, because the plant contains pineapple voxels, which are similar to each other, which can effectively relieve fatigue.
It is recommended that you buy large tomatoes that are grown organically, and the red color is better than the peach color and contains more lycopene.
It can be eaten directly or made into a tomato salad. Here are two ways to make a delicious tomato salad.
銆€銆€Tomato and almond salad: Cut the tomatoes, the lettuce is small, the almonds are crushed, put into a large bowl, add the appropriate amount of apple cider vinegar (or replace with yogurt) and a small amount of honey, mix well.
銆€銆€Spanish salad: cut the tomatoes, peel the diced cucumber, diced the bell pepper, add half an onion diced according to the taste, mix with the right amount of olive oil and red wine vinegar, and finally add the pepper and salt to taste.
Black bread white bread is not healthy enough, whole wheat bread tastes bad, then try black bread.
銆€銆€Black bread is degraded with wheat gluten. Even if you are picky about food, you will not like its taste and taste. It is also rich in anti-inflammatory factors and substitute fibers, which can also remove the acid substances that affect sleep.Conducive to the growth of probiotics in the intermediates.
銆€銆€Make a simple slice sandwich of black bread and cucumber, healthy and delicious.
Many almond nutrition experts in the United States recommend American almonds as a night snack, just because it is convenient to eat and has a full satiety. It is also because the cell wall structure in the American almonds can shield the body from the absorption of adults and prevent you from getting fat.
銆€銆€In addition, American almonds are also rich in calming nerves of tryptophan and muscles that relax muscles, which can help you improve your sleep quality.
Probiotic yogurt should not be thought to be fat before eating dairy products before going to bed!
Yogurt is rich in probiotics, which can accumulate all the time, promote micro-decomposition, and have unexpected slimming effects, especially to help remove the lower body.
Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance immunity in the body, and exert the effect of detoxification and beauty.
If you don’t need to stay up late, it is recommended that you add some fruit and have a hypnotic effect.
Bananas, papayas, kiwis, tomatoes, etc. are all fruits with a sleeping function. Cut them into diced yoghurt and sprinkle with 8 American almonds.
Nutrition experts recommend that you buy yogurt with high-quality probiotics, and add a lot of BB-12 Bifidobacterium Guanyi milk is a good choice.
Green fruit and vegetable juice sometimes feels hungry is not really hungry, but because your body cells are short of water, the brain is misled and sends out the wrong signal.
At this time, drinking a cup of natural green fruit and vegetable juice can not only replenish water in time, but also effectively solve the high temperature sensation. At the same time, it can slowly release fructose, relax nerves and promote sleep.
Green apples, carrots, celery, green grapes, cucumbers, asparagus, and cabbage are all good materials for making green fruit and vegetable juices.
銆€銆€Cut them into small pieces, add some milk, honey and some ice, then use a blender to break.
Special reminders to use a blender instead of a juicer, because the former retains the supplemental fiber in the juice, which helps the probiotics in the built-in growth.
Whole grain pumpkin porridge Chinese traditional medicine believes that pumpkin is warm, can moisturize the lungs and replenish qi, is a wonderful product of blood, has a special cosmetic effect on women, so the Qing Dynasty famous member Zhang Zhidong suggested that the Empress Dowager Cixi used pumpkins to make nightingales to maintain youthful beauty.
銆€銆€Modern nutrition research has also found that pumpkins are the lowest, even before going to sleep, they will not cause weight gain, and they are rich in supplemental fiber and pectin. They are completely satiety and can absorb the metabolic waste and carcinogenic nitrous acid.Salt can help the body detoxify during sleep, and is rich in unique trace element cobalt, which can protect the heart.
You can boil the pumpkin directly, then add the right amount of honey.
You can also choose some coarse grain pumpkin porridge to eat according to your personal preferences.
Potato potato is the most nutritious natural slimming food. It contains no traces of glucose and glucose, and its conversion is very low (only 21% of the weight of rice). It also contains very rich soft oil fiber, which can bring high satiety.Abdominal sensation (satisfaction is 3 times that of an equal volume of white bread, 6 times that of equal weight rice).
銆€銆€Eating some potatoes before going to bed will not cause weight gain, and will make you sleep more sweet, because the potato is rich in alkaline compounds. As for the cooking method, nutrition experts recommend that you steam the potatoes, cook them or make mashed potatoes.
Steamed, boiled potatoes are soy, honey or milk sour is delicious and nutritious.
銆€銆€The production of mashed potatoes is very simple. Just steam and boil the potatoes and slice them. After peeling and peeling, crush them, add the raisins, half kiwi diced, half a cup of yogurt or salt. Mix well.It will be fine.
Soybean Mud Soybean Mud is actually the bean dregs left after the soy milk is finished. This is a good food that must not be wasted. It has multiple functions of sleeping, slimming and detoxification.
銆€銆€It is rich in phytoestrogens like soy milk, which makes you feel relaxed. It is also rich in oligosaccharides, which promotes the growth of internal probiotics, reduces trace and substitution metabolism, reduces the deposition of acidic metabolites in the body, and helps replaceDetoxification; absorption of rich mineral calcium, soy protein and soybean fiber, is a catalyst for body fat burning.
銆€銆€You can eat the bean dregs, or you can add the almonds, raisins and other dried fruits and mix them directly. You can also add some cucumbers and mix them together.
Oatmeal oatmeal, like potato, can help you clear out the acidic substances that affect sleep during initialization, and it can relax nerves and have a soft sleeping effect.
銆€銆€First, oatmeal can improve the release of an insulin in your body that helps tryptophan reach the brain and transform it into a complex amine, telling the brain that it is time to sleep.
銆€銆€In fact, oatmeal will release glucose evenly during your sleep, maintain blood sugar balance, and prevent you from having a bad dream while sleeping, because the study found that nearly 40% of bad dreams are caused by low blood sugar.
銆€銆€Cook a small bowl of oatmeal and add some honey to taste, which is a delicious and healthy nightingale.
If you think that only oatmeal ingredients are too monotonous, you can add the same amount of glutinous rice.
In addition to chronic beauty effects, glutinous rice has a good feeling of fullness, which can promote water metabolism, prevention, and edema.