Six foods help you clear blood vessels to prevent cardiovascular disease

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Six foods help you clear blood vessels to prevent cardiovascular disease

Nowadays, various cardiovascular diseases are high-risk, mainly because of the aging of many of our patients, and vascular aging is mainly because our blood vessels are not cleared in time. In fact, we only need to eat more in food to help us clear andBy cleaning up the blood vessels, we can prevent hardening of the blood vessels.

銆€銆€Eggplant: Vitamin P containing high blood pressure can enhance the elasticity of capillaries, so it has a certain effect on hypertension and atherosclerosis.

銆€銆€Onion: contains a high blood pressure vasodilating prostaglandin A, which can relax blood vessels, reduce blood viscosity, reduce blood pressure, while onions also contain diallyl disulfide and sulfur-containing amino acids to enhance fibrinolysisIts activity has the function of lowering blood fat and resisting arteriosclerosis.

銆€銆€Garlic: Contains toxic succulent, can eliminate traces accumulated in blood vessels, has obvious lipid-lowering effect, and is a good medicine for treating hyperlipemia and arteriosclerosis.

銆€銆€Apple: Apple pigments, such as candies and flavonoids, potassium and vitamins E and C, which are metabolized and accumulated in the body, have a significant effect on preventing and relieving atherosclerosis.

銆€銆€Kelp: The kelp is rich in fucoidan, laurin, which combines with heparin-like activity to prevent thrombosis and lower cholesterol, lipoprotein and atherosclerosis.

銆€銆€Corn: Corn stalk, the content of unsaturated fatty acids in the mash, especially linoleic acid, is as high as 60% or more.

It helps normal metabolism of human adults and hypertension, and can reduce the deposition of hypertension in blood vessels, thereby softening arterial blood vessels.

銆€銆€Only by using a healthy diet to help us clean up the blood vessels can we effectively ensure our health so that we can better prevent cardiovascular disease.