Ten daily ingredients to reduce the burden on the heart


Ten daily ingredients to reduce the burden on the heart

Nuts: Almonds, peanuts and other nuts can help the heart with the risk of heart disease by using amino acids and unsaturated fatty acids that are good for the heart.

Kernel: Coix seed, which belongs to plasma fiber, can accelerate the elimination of plasma from the liver and protect heart health.

Black sesame: Black sesame contains unsaturated fatty acids and lecithin, which maintains blood vessel elasticity and prevents arteriosclerosis.

Soybeans: Soybeans contain a variety of essential amino acids, and most of them are unsaturated fatty acids, which can promote free metabolism and cholesterol metabolism in the body.

Corn: Corn oil contains unsaturated fatty acids, up to 60% linoleic acid, is a good plasma absorbent; corn in the Chinese medicine is diuretic, and has the effect of helping to stabilize blood pressure.

Potato: This food contains a lot of vitamin C and sodium, potassium, iron, etc., especially the highest potassium content, containing 502 mg of potassium per 100 grams, is a rare high-potassium vegetable.

Patients with heart disease, especially cardiac insufficiency, are often associated with hypokalemia.

Eat potatoes often, both potassium, sugar, protein and minerals, vitamins and so on.

Spinach: This product is rich in folic acid, which can effectively prevent cardiovascular diseases.

In addition, the iron and trace elements in spinach can even supplement the blood.

Celery: The celery contained in celery protects cardiovascular function.

Eat celery to eat leaves, because the leaves are the essence of nutrition.

The vitamin C of the leaves is higher than the stem and contains phytonutrients with high nutritional value.

Celery is also a food for carbonized cellulose.

The latest research shows that eating more fiber-based foods can reduce the risk of high blood pressure.

Fungus: Edible fungus can stimulate gastrointestinal motility and accelerate plasma exchange in vitro.

In addition, black fungus contains anti-platelet clotting substances, which have better health effects for arteriosclerosis, coronary heart disease and dual stroke.

Kelp: Kelp is a soluble fiber, which is more easily decomposed and absorbed by the large intestine than ordinary vegetable fiber. Therefore, it can accelerate the harmful substances such as injecting into the body, prevent the increase of blood clots and blood viscosity, and prevent arteriosclerosis.