Although oats are delicious and bloated
It is known that eating oats is good because oat is rich in nutrients and the trace content is the most in all food crops. It is mainly composed of monounsaturated fatty acids, linoleic acid and hypolinolenic acid.
Linoleic acid can only be used to maintain the normal metabolic activities of the human body, and is an essential ingredient for the synthesis of prostaglandins and the like.
In addition, oats also contain a variety of substances that can lower cholesterol, rich in vitamins B1, B2, E, folic acid and calcium, phosphorus, iron, zinc, manganese and other minerals.
Pure oatmeal is rolled into oatmeal, and it is thin. Oatmeal is a mixture of various cereals, such as wheat, corn, barley, etc. Among them, oatmeal only accounts for a small part, and does not even contain oatmeal.
The nutritional value of oatmeal is more comprehensive than that of oatmeal.
Pure oatmeal has high nutritional value, but it is not sweet and tastes good, while some sweet oatmeal tastes good.
Some oatmeal will be added sugar, creamer (vegetable fat), flavor, etc. to improve the taste. Among them, the content of creamer meal is high, the conversion is high, there is no nutrition, and it is easy to gain weight.
The nutritional value of oatmeal is relatively comprehensive. Adding too much may not necessarily exceed nutrition. It is best to faithfully reorganize the material, especially for the elderly and people who want to lose weight. Pure oatmeal is better.
However, some products will be added with walnuts, soy flour, etc., while rich in dietary fiber sources, they can also add some energy, such oatmeal is more suitable for young people.
Oatmeal is better than cooked.
Because, generally, no added ingredients such as creamer, maltodextrin, flavor, etc. need to be added to boiled oatmeal, which belongs to pure oatmeal.
And some “cook-free” cereals are more catered for convenience and deliciousness. They have been processed, and most of them are supplemented with sugar and other ingredients to reduce the nutritional value.
It is also a good choice to cook pure oatmeal with water before adding milk, which improves both taste and protein.
At the same time, boiled oatmeal can provide maximum satiety and the slowest rise in blood sugar.
Although oat is rich in nutrition, it has a hard texture.
If you cook whole grain oats with rice, you should take care not to put too much oats at one time, otherwise it will cause stomach ulcers to penetrate or bloat.