Did you eat tofu today?
For thousands of years, tofu has been loved by the masses for its delicate texture, soft taste, easy-to-taste characteristics, and low price. It has become an indispensable “home cooking” and “nutritive dish” on the Chinese table.
The Chinese eat tofu and eat out of culture.
The nutrition of tofu: Tofu contains 7.4 grams / 100 grams of protein, 3.5 grams / 100 grams of fat, and 279 mg of calcium. After precipitation with gypsum, the calcium content can be increased.
After soybean processing, protein digestibility can be significantly improved. The protein digestion of whole beans after frying is 65.3%, while that of tofu is 92.7%.
Tofu, as both food and medicine, has many functions such as strengthening qi and tonic.
Tofu is high in protein in plant foods. It contains 8 kinds of essential amino acids for the human body. It also contains unsaturated fatty acids and lecithin, which are lacking in animal things.
Therefore, eating tofu often can promote body metabolism, increase immunity and have a detoxifying effect.
Tofu contains all the nutritional ingredients of soybean, and the digestion and absorption rate is above 95%.
Tofu is also rich in calcium, phosphorus, iron and B vitamins and other nutrients. Two small pieces of tofu can meet a person’s daily calcium needs. Eating tofu often is also very effective for beauty.
Tofu is a favorite food of people, but is it better to eat it alone or to mix it with other foods?
Recently, experts believe that tofu should not be “single”, or find a “mate” for the potential harm of the spinach tofu soup. Spinach tofu soup is a traditional folk home-style soup. It is popular for its light and refreshing taste.
然而现代医学研究表明，菠菜和豆腐不应同时吃 >>详细阅读 ◇ 清爽豆腐 原料：皮蛋一个、豆腐一块、油菜芯四棵，葱花、蒜末少许，酱油膏50克、香油5克； 制法: Cut the preserved eggs into four small pieces, wash the rapeseed core and rinse with water for later use; take another deep dish, put a piece of tofu in the middle first, and then put the small pieces of preserved eggs and water-cured rapeseed core around., Sprinkle with shallots and minced garlic, drip with sesame oil, and drizzle with an appropriate amount of soy sauce.