By - 管理

Health 3.15: chicken egg yolk makes cholesterol?(1)

  A lot of people did not dare to eat, I am afraid of heights!Is not it been wronged?Professor of Food Science and Nutritional Engineering, China Agricultural University, Shen group: egg yolk does contain more cholesterol, but most of the cholesterol in the body comes from the body's own synthesis, only a small portion of the food comes from。And when the intake of cholesterol, there is a regulation of the body's own, when high cholesterol, absorption rate will drop。
So it is not how much you eat the yolk, the body will increase the number of cholesterol。Not only egg yolk cholesterol, as well as lecithin, lecithin can effectively prevent the deposition of cholesterol and fat in the blood vessel wall。
So, when you eat, you can safely eat the yolk, do not throw away。
  Why is an increase in HDL good cholesterol, while LDL cholesterol is a bad cholesterol, lower good, the bad high, inattention can cause cardiovascular disease, atherosclerosis , thrombosis and other diseases。
  Overweight also increase the amount of low density lipoprotein and triglycerides。
If the body gets calories higher than the actual need, the excess calories will be stored as fat。The obesity increases the risk of high blood pressure and diabetes, and even lead to heart disease。There is not enough high-density lipoprotein overweight in the human body, and therefore, weight loss can help reduce triglycerides in vivo。
Poor diet and a sedentary lifestyle also cause high where。  In addition, family history of diabetes often triglyceride levels in the blood is higher。
So, once we found that high LDL is necessary and timely attention to them, not only to pay attention to them daily, but also positive to the hospital after taking some medications, if necessary, so that is more conducive to disease remission。
  Symptoms too high can cause atherosclerosis and cardiovascular disease, but cholesterol is too low can also affect the body's physiological function, damage, disease。
For this reason, the nutritionist pointed out: To a small amount of intake of foods containing saturated fatty acids and cholesterol, a daily intake to 300 milligrams or less is appropriate。
But most industry insiders believe that the elderly, especially coronary heart disease, hypertension, atherosclerosis or Shensi or not eat lard, butter, organ meats and quail eggs, cuttlefish, high-cholesterol foods is appropriate。