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What are the benefits the elderly eat trotters?Eat trotters can prevent neurasthenia (1)

  Mention trotters, I believe that many women are not familiar with, trotters are rich in collagen to share their beauty。However, some older people because of insomnia, headaches and other symptoms to see a doctor, the doctor will often refer patients may be appropriate to eat pig's trotters, which is why?What the elderly can prevent neurasthenia?Here we elaborate on that issue as well as other foods prevention of neurasthenia。  one.The elderly can prevent neurasthenia What experts say: a little trotters in the collagen is very rich, we ate trotters after this, in our small intestine of collagen protein can be digested for a large protein acid glycine, the acid can produce soothing effect on the central nervous system, and thus help reduce the consumption of trotters central nervous over-excitement, very good。
  two.1 other foods prevention of neurasthenia.Longan porridge dates longan 15 grams, jujube 5?10 and 100 grams of rice porridge。
It has the effect of nourishing the heart, soothe the nerves, spleen, blood of。For lack of effort, heart palpitations, insomnia, forgetfulness and fatigue of patients with spontaneous sweating。  2.Yan Zhou Ren beat tempo 10?15 grams, honey and rice 50?100 g boiled gruel。There laxative, uneasiness of mind of power。For heart palpitations, insomnia, forgetfulness and chronic constipation。
In addition, single flavor Zaoren (boiled mashed), lotus seed and the like may be the same gruel and rice, have the same effect。  3.Cucumber cucumber amount porridge, rice or 100 grams of rice。
First sea cucumber soaked, washed, sliced boiled, boiled with rice gruel。
There kidney Yijingyangxue of power。
Suitable for fine blood loss, physical weakness, frequent urination kidney patients。  4.Porridge wolfberry configuration to 60 grams, 120 grams of rice。The configuration of the wash, impurities optional spare。Washing clean the rice, cook until half cooked pot, pour the structure can be cooked together。
It features red and white, thick waxy sweet。
Have kidney eyesight Cong ears of power, for effective tinnitus dizziness。  Through the above study, I believe the hearts of "the elderly can prevent neurasthenia it," the question has been answered。In addition to trotters can prevent neurasthenia, who often limbs, fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy patients also have the role of adjuvant therapy。
Trotter is good, but it also contains a lot of fat, some elderly people with high blood pressure, high cholesterol eat the best。