Healthy soup with chicken feet in chestnut and walnut pot

Healthy soup with chicken feet in chestnut and walnut pot

Today the temperature has dropped again. Today, Liangtang is chestnut and walnut chicken feet.

This soup is fragrant and delicious, and has the effects of strengthening the spleen and stomach, nourishing qi and blood, strengthening bones and strengthening the liver and kidneys.

  Materials: 250 grams of chestnut meat, 150 grams of walnuts, 4 pairs of chicken feet, 150 grams of lean pork, 3 slices of ginger.

  Cooking: Wash each item separately, remove the chestnuts, remove the nails and crack the chicken feet, and cut the lean pork.

Put ginger in a clay pot together with ginger, add 2500 ml of water (about 10 bowls), boil the fire, boil it for about 2 hours, and add salt.

For 3?
For 4 people.

10 habit to hurt your sleep

10 habit to hurt your sleep


Anger before bedtime Anger before bedtime increases people’s heartbeat, quick breathing, and thoughts that make it difficult to fall asleep.


Before going to bed, eat too much before going to bed. Digestion should be accelerated. The stomach full of food will continue to stimulate the brain.

There is an excitement in the brain, and people will not fall asleep peacefully, implying that traditional Chinese medicine says that “when the stomach is not in harmony, you are restless”.


Tea before bedtime Tea contains caffeine and other substances. These substances can stimulate the central nervous system and make people excited. If you drink tea before bedtime, especially strong tea, the central nervous system will be more excited, making it difficult for people to fall asleep.


During the initial exercise before bedtime, the nerve cells that control the muscle activity of the brain show a very strong state of excitement. This excitement will not calm down in a short time, and people cannot fall asleep quickly.

Therefore, try to keep your body calm before going to bed, but it does not prevent you from doing light activities such as walking.


Pillow is too high From a physiological point of view, the pillow is 8?
12 cm is appropriate.

Too low, easy to cause “falling pillow”, or too much blood injected into the brain, causing the brain to swell the next day, puffy eyelids; too high, it will affect the smooth airway, easy to snore, and long-term high pillow, easy to causeDiscomfort or hump.


When you sleep with your hands under your head, with your hands under your head, in addition to affecting blood circulation and causing numbness in the upper limbs, it also easily increases the abdominal pressure. Over time, “reflux esophagitis” will occur.

Therefore, it is not advisable to use both hands as pillows when sleeping.


Covering your head with a quilt can easily cause dyspnea; at the same time, absorbing the carbon dioxide you exhale is extremely detrimental to your health.

Infants and young children should not do so, otherwise there is a danger of suffocation.


Opening mouth with closed mouth is the best way to maintain vitality. Opening mouth will not only suck vacuum, but also easily cause the trachea, lungs and ribs to be stimulated by cold air.

It is best to suck with your nose. Nose hair can block part of the dust, and the nasal cavity can warm the inhaled cold air, which is good for health.


The ability to adapt to changes in the environment when sleeping against the wind is reduced, and it is susceptible to cold illness.

The ancients believed that the wind is a disease with all kinds of diseases, and good behaviors can change a few;

Therefore, it is advisable to avoid opening the air in the sleeping place, and the bed should be at a certain distance from the window and door.


Sitting and sleeping Some people have enough food to sit on the sofa, turn on the TV, and make tea again, which is comfortable enough.

May be too tired to work and fell asleep while watching TV, which makes the second biggest hidden danger!

Because sitting and sleeping is expected to slow down the heart rate, blood vessels dilate, and less blood flows to various organs.

In addition, the digestion of the stomach requires blood supply, which increases the brain’s hypoxia, resulting in dizziness and tinnitus.

Some people say that they will take a break at noon, who will take a quilt to the unit, just find a place to stay.

The matter is saved, but the body will protest.

Female cold and cold Chinese medicine diet to help you

Female cold and cold Chinese medicine diet to help you

Female sexuality is affected by many factors.

Chinese medicine believes that women’s coldness and coldness are mostly caused by hypothermia in the lower Yuan, condensation of cold air, or kidney yang deficiency, and the invasion of the evil of wind cooling, and cold air gathers in the genitals.

Female sexual desire is indifferent. In addition to psychological treatment, coupled with appropriate food therapy, it has a better effect on improving sexual function and sexual desire.

  The spiced mutton and mutton are fatty, steamed or cooked, sliced, and seasoned with garlic, ginger, tempeh, spring onion, fennel, and spiced soy sauce.

  Fresh shrimp stewed with tofu 15 grams, 3 pieces of tofu, add light white, ginger, salt, stewed cooked.

  Shrimp fried leek shrimp 50 grams, soak in water.

Put oil in the pan and heat it, fry it with 250 grams of chopped leeks, and add salt and other condiments after cooking.

  30 grams of wolfberry stewed pigeon with wolfberry, 1 pigeon (hair removal and offal), put water into the stew cup, stew the meat for soup.

Listen to the silent expression of love inside a man

Listen to the silent expression of love inside a man

“Silent is gold” is the motto and guideline of many men.

Reflected in love and marriage, that is, many people do not actively express their feelings.

But that doesn’t mean he doesn’t love you.

Recently, an article in the “Fashion” magazine in the United States listed several situations in which men use psychological silence to express “I love you”.


Stare into your eyes.

Eyes will always be the window of the soul, but also the spring eyes of the love spring in men’s hearts.

When you are staring at a man, don’t think he is peeping. You can look at him and see if his eyes are stable.

The eyes of admiration should be affectionate, not sneaky.


The kitchen is full of your favorite food.

Surveys have shown that men are willing to try new things.

In love, they are more willing to try their sweetheart’s habits, including the food they like.

This is a man’s inner curiosity.

Such deep curiosity can only occur when you love someone deeply.


Talk to you where he wants to go in the future.

Women love romance, and hope their partner can create romance for her.

Men are well aware of this “vanity” of women.

So for those men who dare not express their love directly, discussing their dreams with their sweethearts is the best expression of “Romantic” and ambition.


Always wearing the clothes you sent.

Clothes are personal, and for men, women are warming their clothes.

He has been wearing the clothes you sent, indicating that he is a dedicated person.

And one of the signs that men love women is to identify with her aesthetics.


He doesn’t shy away when you call.

If he does not shy away from your privacy, it means that he is naturally with you and does not want to keep secrets between you.


Stand beside you in public.

Some people say that men are animals that think about the lower body. Even in public, they instinctively approach their beloved ones.

This is a physical attraction.

Over the years, beware of marital cancer

Over the years, beware of “marital cancer”

At the end of March, 65-year-old Uncle Wang, a resident of Harbin City, came to the hospital because of continuous blood in his stool. The director of colorectal surgery at the hospital diagnosed it as rectal cancer.
At the beginning of the year, Uncle Wang’s wife also had surgery here because of colon cancer.
In just less than 3 months, the old couple have developed cancer one after another. What is going on?
  According to experts, both husbands and wives develop cancer, or they develop the same or successive onsets. The cancerous parts are the same or different. This is the so-called “couple cancer”, which has been gradually observed by the medical community in recent years.A phenomenon.
“Couple cancer” has been increasing in recent years. Last year in the short term, the hospital received 7 consecutive couples with the same type of cancer.
  So what causes couple cancer?
Can cancer be transmitted?
  Experts say that cancer is not contagious, and couples are zero-degree relatives, and there is no genetic problem.
The same lifestyle and eating habits are the main culprits leading to “couple cancer”; especially elderly couples over 60 years of age, because living together for a long time, living habits are highly consistent, one side has cancer, the other side must be more vigilant”Couple cancer” struck.
  Specifically, the occurrence of “couple cancer” is mainly caused by the following factors: pay attention to cleanliness and ensure the health of sexual life; adjust the diet structure and quit bad habits.
For example, eat less high-fat foods and sweets; eat less salted, smoked, fried, grilled and food containing food additives; do not eat moldy foods; do not drink a lot of alcohol; do not smoke, stay away from smoking environments; eat more green vegetables, Legumes and fresh fruits, high protein lean meat, eggs, fresh milk and other foods.
  If you stick to a healthy and proper diet, 30% to 40% of cancers can be prevented.
Therefore, experts caution that the key to cancer is prevention.
One spouse has bad habits, and the other should improve in a benign way.
  If it is already “couple cancer”, it is extremely important to maintain an optimistic attitude.
At the same time, we should consciously change our living habits and exercise appropriately.
  I hope that every couple can develop a scientific and reasonable lifestyle and live a good life together.

Beautiful counterattack Blackheads stand back

Beautiful counterattack Blackheads stand back

Midsummer is coming, and ultraviolet rays, high temperatures, and sweating are coming together to attack.

Every time the temperature rises by 1 ℃, the secretion of oil will increase by 10%!
The strengthening of ultraviolet rays will accelerate the oxidation of fats and the thickening of old cuticles.
Even if you don’t take care of it in time, blackheads and acne will be 猖獗!
Anti- “black” pioneers, hurry up!
.hzh {display: none; }  美容专家教路  瞄准幕后“黑”手:油脂氧化!  Many people think that the so-called blackhead is usually not clean, leaving dirt.
This understanding is too superficial!
In fact, the culprit of blackheads is “fat oxidation”!
  In the T area where the secretion of oil is particularly strong, is there always a blackhead gathering?
It is because the oil secreted by the skin is oxidized by contact with the dust and ultraviolet rays in the air, mixed with the old waste keratin metabolized by the skin, and firmly adheres to the pore mouth and the pore wall, forming blackheads.
As the skin’s breathing pores shrink again and again, the blackheads will accumulate deeper and deeper in the pores.
If it is not removed in time, over time, it may even enlarge the pores, aging the skin, and more likely to collect blackheads.
  Instead of blindly attacking, use progressive softening and absorption.
Otherwise, being too aggressive will stimulate sebum secretion, and damage to pores will also make blackheads go deeper.
  Fully-armed Progressive anti- “black” Step 1 exfoliating Old horny keratin that accumulates in pores and wraps blackheads, making blackheads more difficult to remove.
So before going to Blackheads, you must move them away to clear the traffic.
  Stroke from bottom to top against the direction of pore growth. If you can feel the small “protrusions”, it means that the blackheads have a lot of old horny stickiness.
  Exfoliating products can generally remove the blackheads on the surface to a certain extent, but do not hope that one step is in place. Exfoliation must be gentle, otherwise the pores and surrounding skin will be damaged, and the pores will “expand” and “relax”.
Remember: At this time, the purpose is only to help remove the old dead horny, so that the dissolved oil in step 2 is more in place.
  Step 2 Melt blackheads.
hzh {display: none; }  以油溶油是基本功。Use a gentle cleansing oil or BB oil to rub patiently and massage from bottom to top. The powerful MM can rub out a small amount of visible fat.
  For deep blackheads, it is necessary to solve the blackhead mask.
A professional dissolving blackhead mask penetrates into the pores, softens the blackheads, dissolves them into a liquid state, separates from the pore wall, and then is adsorbed by the coral powder component, which can be gently dissolved by water washing.
You can usually do the mask once or twice a week.
  Step 3 Close the pores. After clearing the blackheads, many people think that they are done. Wrong!
At this point, the pores are “empty” open, you must do your homework to condense the pores immediately!
Otherwise, the oil can be used to refill the pores, oxidize, and blackheads appear again!
  Q & A Q: Blackheads are caused by the oxidation of fats, but when I was young, I often “glossy”, but I do n’t feel as serious as the current blackheads. Why?
  A: After a woman is 25 years old, the male hormones in the body are slightly reduced, and the secretion of oil and fat is significantly reduced compared with adolescence, but over time, the oxidized oil and fat in the pores will also increase.
Especially with the atrophy of the sebaceous glands, a large amount of cortex will be accumulated deep in the pores, causing the pores to become blocked.
Coupled with the slowdown of metabolism, the elimination of old waste keratin and oxides has also slowed down, but blackheads appear to be “crazy” than when they were young.
  Q: Naturally oily and prone to blackheads. How can I control oil in the sun in summer?
  A: There is absolutely nothing wrong with sunscreen in summer.
Sun protection is an important part of preventing blackheads.
Because ultraviolet rays are a major killer of oil oxidation.It doesn’t matter much oil, the high-quality secreted is transparent, but after being oxidized by ultraviolet radiation, it will become sticky and cloudy, make the skin yellow and dirty, and accelerate the aging process.

For oily skin, you can choose a light-weight sunscreen product. By using pure physical sunscreen, a sunscreen product that only forms a breathable protective net on the skin layer can reduce the oxidation of oil.

Fruit to lose weight, eat apples is better to eat lemons

Fruit to lose weight, eat apples is better to eat lemons

The legend of lemon weight loss is shocking. At the same time that fruit weight loss is sweeping the world, the academic paper of Dr. Kim Eun Ji of South Korea pointed out that the medical profession may be a shocking news for today’s Amy.

The good news is that Dr. Jin Enji uses fresh lemons to extract lemon essence and slightly synthesize inhibin and lemon degreasin. It is highly concentrated and rich in vitamin C, inositol pectin, and citric acid.Element, which directly participates in the synthesis and trace metabolism of the human body, and quickly disintegrates the traces of long-term retention in the neck, waist, abdomen, hips, legs and other parts. The lemon thin slimming soft capsule produced by this technology can lose about 10 pounds a weekThis product was very popular once it came out. Now the technology and product have been dated to China by Hongsheng Pharmaceutical, and it has set off a wave of lemon slimming across the country.

  Losing weight does not hurt the body and does not leave any traces of other slimming products on the market. It is a completely green plant weight loss medicine, contains no chemical ingredients, is safe and green, does not harm the body, healthy weight loss, happy weight loss, no diarrhea,Anorexia, fatigue, skin wrinkling, replenishment and other complications, and effectively remove cellulite, make the skin smooth and shiny after weight loss, lemon thin weight loss completely green fruit weight loss, safe, rapid, efficient, more prominent feature is not rebound.

  One lemon thin weight loss beauty every day is really comfortable. Taking lemon thin weight loss soft capsules has obvious effects, no dieting, eating well, sleeping soundly, weight will not increase, there is fever and fever in the extra parts of the body, and the slight accumulation is constantly.I tremble and think that I feel unfortunately becomes soft and thin, and my body is unfortunately disappearing.

In a few days, the thighs were thinned by 2 cm with a tape measure!

On the scale, I lost a few pounds (from 6-10 pounds), which was incredible.

  More and more powerful, more and more spirit!


With the fingers around my calf, I can easily circle them!

Obviously slender, people who haven’t seen you for a few days are screaming: “Why are you getting thinner and more beautiful?

“I weighed several pounds with three boxes or so (we can reduce the weight to more than 12 pounds, and some to more than 24 pounds), and I feel very comfortable!

The waist, abdomen, buttocks, legs, and knees have all lost a large circle, the figure is too beautiful, and the skin is tender, white, rosy and shiny.

Lemon Slimming Capsule has made you face angel and devil!

  Lemon Slim is particularly suitable for: simple obese people whose weight loss methods have no obvious effect or rebound; white-collar women who have long-term shifts or light physical workers have a tendency to worsen and seek to improve their lives; are obese by the waist, abdomen, hips, and neckWomen with obesity; women with obesity caused by increased secretion disorders during postpartum and menopause.

Massage Zusanli Anti-Aging

Massage Zusanli Anti-Aging

Below us, there is an acupoint regulating stomach and anti-aging point-Zusanli. When we flex our legs, we can see a small bone above the skin on the outside of the knee joint. This is the outer knee eye. From the outside,Just below the knee and four horizontal fingers is Zusanli.

  Traditional Chinese medicine believes that the Zusanli acupoint is the acupuncture point of the stomach meridian. The so-called acupuncture point is the acupuncture point where the meridian flow in the whole body meets.Both can be adjusted to treat gastrointestinal indigestion such as stomach pain, vomiting, bloating, bowel sounds, diarrhea, constipation and so on.

Regular massage of Zusanli can also prevent disease and keep fit, resist aging, and have good complications for various common geriatric diseases.

  In the car, during work breaks, you may wish to massage your feet frequently, and persevere.

  The specific method is: use thumb or middle finger to do the action in Zusanli acupoints, 5-10 minutes each time, pay attention to make Zusanli acupuncture-like soreness and fever sensation each time.

Chasing the Secret Girl: Cold Processing

Chasing the Secret Girl: “Cold Processing”

My girlfriend is a “schematic” guy.
I chased her after more than a year, she always wandered between love and dislike.
My care and love, she always accepted everything, but she refused to make the relationship clear and deliberately hanged my appetite.
My heart is very contradictory: continue to chase, the other party is a difficult bone; give up her, and very unwilling, because she is indeed the object of my dreams.
  Just when I was in the middle of confusion, my eldest brother who was working outside came back to visit relatives.
Brother saw me frowning all day and asked me why?
I told the truth to the elder brother, but I did not expect the elder brother to smile heartily: “This is actually an extremely easy problem to solve!
“I am busy asking:” How to solve it?
“Big brother said:” As long as you make a determined decision to be cold with her once, you will soon know whether she loves you or not.
If she can’t stand your indifference, she may take the initiative to stretch out an olive branch to you, or she may try to make excuses to lose her temper, which is a sign of loving you.
If she is indifferent to your indifference, then you might as well die early.
Imagine that the elder brother also made sense, so he dared to try according to the elder brother’s idea and stopped asking her to go out.
Sure enough, within a week, my girlfriend took the initiative to come to her. As soon as she met, she asked me, “Why not come to me these days?
I asked Erlang with his legs crossed, “Why should I go to you?”
“My girlfriend has never taught me this tone before, and immediately lost her mind:” You . what’s wrong? ”
“I said,” I’m fine, but now I figured it out, I don’t want to toss myself anymore! ”
“My girlfriend has always been smart, and naturally it’s easy to understand what I mean.
Obviously aware of the seriousness of the problem, she immediately approached me tenderly: “What’s wrong with me, why don’t you tell me, don’t get angry?
“At this point, I knew it was successful.
  When I told the good news to the elder brother, the elder brother quietly said to me: “Your auntie always did the same, always arrogant in front of me, but then I stopped paying attention to her and she chased me instead.

Grasp skin care details to fight the four major aging

Grasp skin care details to fight the four major aging

The word “details” is easily overlooked in skin care.

Yet these details often reveal your age secrets.

How to grasp the details of skin care and become an ageless beauty?

Xiaobian takes you to understand the 4 most aging-prone parts, connect the anti-aging difficult points one by one.

  In addition to the daily skin care, Aimei MMs also need to take care of sensitive and vulnerable parts.

What are some of the things we are most likely to age and are most easily overlooked?

Come and understand with me.

  1. Decree lines The most susceptible part of the face is not the eyes or the forehead, but the leg lines on the sides of the nose.

Many of the old-fashioned actresses who still look bright in front of the camera have been replaced by law patterns. Even the delicate makeup cannot be covered, and only the flash can be used to create the illusion of no law patterns.

  The decree lines are caused by the gradual loss of collagen and moisture in the skin, and the atrophy of the skin also shrinks and sags, causing the skin to relax and aging, forming depressions on the surface of the skin.

  Three major countermeasures to eliminate the wrinkles: ◆ Facial movements: Do mouthwashing bulging on both sides of the jaw, move the tongue in the mouth and push against the two forks; each action is done five times in a row, 4 times a day for 30 days.
  ◆ Acupoint massage: The tip of the tongue is used to massage the acupoints of the lips from the left to the right inside the mouth, three times in a row.

  ◆ Smart use of skin care products: Choose skin care products with firming and rejuvenating effects. When using it, you can use hand-lifting and massage techniques, and stick to daily use, the effect will be more significant.

  Editor’s Choice: Dior Reverse Time and Space Skin Rejuvenation Night Cream Product Introduction: Contains STEMSOME NUIT?

The dynamic regeneration complex at night and the active ingredient biopeptide EL optimize the structure of elastin and reshape the skin’s elasticity and firmness; the combined active ingredients can maximize the anti-wrinkle effect of the night repair essence, and enjoy it in extremely pleasant comfortMedium, skin is full of elasticity.

  Editor’s comment: Technological progress has injected more high-end elements into modern skin care.

This night cream launched on the basis of stem cell research, its highly effective active ingredients can improve skin regeneration capacity, make the skin smooth and detailed, and moisturize and plump.

It can be used to prevent decree lines and also suitable for MMs that have been eroded.

  2. With a raised forehead and a stare . a simple expression can shape how many years you have left, and even make you appear to be older than the actual age.

This is all the trouble of raising head lines.

  The forehead wrinkles are mainly caused by the decline of muscle function due to age or long-term exposure to the harsh environment of wind and sun.

So there are too many young MMs who are also disturbed by the raised head lines.

  Five ways to reduce the appearance of wrinkles: ◆ Do more facial relaxation exercises-for example, close your eyes and meditate, and put them on your chin.

  ◆ When exercising, use indoor aerobic exercise instead of outdoor exercise to reduce the chance of sun exposure.

  ◆ Be sure to remind yourself to wear sunscreen before going out (to prevent UVA, UVB products are more ideal).

  ◆ Drink plenty of water and develop a normal diet and sleep habits.

  ◆ Using facial essence with anti-wrinkle effect, it can replenish the nutrition lost in the skin and restore the elasticity and vitality of the skin.

  Editor’s recommendation: Estee Lauder Miracle Wrinkle Anti-Wrinkle Serum Product introduction: Fusion of multi-vitamins, minerals and high-efficiency seed extracts can accelerate facial cell renewal, at the same time purify the skin, avoid skin elastic tissue from turbidity and accelerate aging.

  Editor’s comment: This essence can absorb skin energy and directly inject the moisturizing feeling of cells. It does not need to bear the risk of plastic surgery, and it can also bring the skin to release a fresh and new luster.

In this way, the pattern will not increase as much as the candles on the birthday cake every year.

  3. Eye bags and wrinkles around the eyes are the most common phenomenon of eye aging.

This has a resistive effect on the appearance and easily gives the impression of being old-fashioned and lacking vitality.

  The eye skin itself is relatively young and fragile. Excessive office work or abnormal daily work and rest are the main causes of wrinkles under the eyes and around the eyes.

  Three ways to refuse wrinkles under your eyes: ◆ Chew carrots and celery or chewing gum often in your daily diet, which will help improve your skin.

Usually also pay attention to eat some colloids, high-quality protein, animal liver and tomatoes, potatoes and other foods.

  ◆ Recumbent on a slanted wooden board for a few minutes every day to increase blood circulation on the head and face and improve the nutritional status of the face and skin.

Before going to bed every night, use the viscous liquid in vitamin E capsules to implant and massage around the skin under the eyes for a period of time.

  ◆ Insist on eye massage with targeted eye cream products in the morning and evening, so that the tiredness of the eyes is eliminated, and the problem of wrinkles in the eyes is solved at the same time.   Editor’s recommendation: Giorgio Armani Black Key Deep Repair Eye Cream Product introduction: Concentrated “Qianxi Complex Active Substance Concentrate”, which has 4 times the regeneration and repair ability of Black Key Cream.

The buckwheat wax essence has a unique guiding effect, which helps to collect fine bags under the eyes and puffiness of the eyes. It can effectively correct wrinkles in an all-round way and eliminate all eye defects.

  Editor’s comment: The unique creamy viscosity of this eye cream instantly turns into an emulsion when applied, which can quickly absorb the skin around the eyes.

Quickly moisturizes, removes edema, and is suitable for use before and after makeup. It can charge the eyes anytime and anywhere, creating a perfect eye makeup feel.

  4. Correct and exquisite makeup can make up a beautiful face, but be careful of the parts you most easily overlook-wait, it is the secret that most easily causes your age.

  First-rate aging happens unknowingly.

Skin The skin on the skin is easier to relax than the skin, and it is more prone to wrinkles; and the skin on the skin is darker than the face; and there is too much meat accumulation, and bloated and unsightly.

  Three magical tricks to expel the neck line from the “neck”: ◆ Push to eliminate excess meat: apply massage cream or firming cream to the excess meat; using your index finger and middle finger together will cause a slight slow to the jawSqueeze in directions; alternately push the excess and excess meat left and right.

  ◆ During daily skin care, remember that you cannot ignore repetitions, so that they can enjoy the same cost as facial care.

  ◆ Make skin more slack and wrinkles than facial skin, need to use skin care products specially designed for rehabilitation care.

  Editor’s recommendation: L’Oreal Paris Rejuvenating Face and Neck Shaping Cream Product introduction: At the same time, it will help the face and align the skin care products that reshape the fiber net-Fuyan Face and Neck Shaping Cream.

Contains 2 times of elastin and active fibrin. First strengthen the fiber, repair the elastic fiber network, and then improve from the surface, lift the sagging parts, skin is firmer, wrinkles are faded, facial contours are reshaped, as if the lines are woven again!

  Editor’s comment: Continue to use Fuyan Facial Neck Shaper, re-tighten the face and reset the slack parts, regain the firmness, and double the lift above the sagging parts.

Comprehensively solve the Zouwen problem from the face to the calibration, so that the outline of the face is clear and distinct, so that it is younger.