Archives February 2020



[Sexual taste]sweet, flat, non-toxic.

  [Guijing]into the stomach, kidney.

  [Efficacy]Hemostasis, diuretic, choleretic, antihypertensive, lipid-lowering.

  【Indications】 Inability to urinate, bladder stones, hepatitis, jaundice, and hypertension.

  [Explanation]The above effects refer to corn beard.

Corn is for food and has high nutritional value.

The sexual taste and efficacy of corn cob is basically the same as the diuretic effect of corn whiskers. It is mostly used for edema and can treat children with summer heat.

Corn oil has a hypolipidemic effect, and has a certain corrective effect on arteriosclerosis, coronary heart disease, myocardial infarction and blood circulation disorders.

  [Health prescription and medicinal supplements]1.

30 grams of corn, 15 grams of psyllium, 6 grams of licorice, or 3 grams of cumin, decoction, cure urination and cystitis, pain in urination.


Corn beard, corn cob 60 grams each, decoction and slag replacement tea, cure less urine, frequent urination, urgency, burning pain in the urethra.


Corn must be 150 grams, decoction, high blood pressure, jaundice, urinary tract stones, bladder stones.


Corn should be 60 grams, add appropriate amount of rock sugar to decoction, cure tuberculosis.


30 grams of corn, 10 grams of tangerine peel, decoction, cure cough.


30 grams of corn, Yin Chen, 15 grams each of dandelion, decoction, cure hepatitis, jaundice, cholecystitis, gallstones.


30 grams each of corn beard and banana peel, 10 grams of scutellaria japonica decoction and cold drink to cure hypertension, nosebleeds, and vomiting.


100 grams of corn cob, storage ability, 6 grams of cork, a total of 3 grams each time, three times a day, served with warm water to treat enteritis, dysentery.


6 grams of corn, 30 grains of corn, three cicadas, one snake deciduous, decoction, one dose per day, one month of treatment; or use corn whisker, watermelon peel, winter melon peel, red adzuki bean, appropriate amount, replace with tea, Continuous taking, better effect on chronic refractory nephritis.


The corn flour is cooked with the same amount of rice as before, and seasoned with sugar.

It has the effect of calming the heart and blood, and has an appetizing effect. It is suitable for the treatment of coronary heart disease, hypertension, hyperlipidemia, myocardial infarction, arteriosclerosis and other cardiovascular diseases and cancer.


Corn must be brewed with wine: 15 grams of corn must be cooked. After 20 minutes of decoction, remove the residue, add 100 grams of brewed wine, boil and eat. It has antipyretic and rash effect and can cure rubella.

Howling to sleep?

Beware of sudden death in the early morning!

Howling to sleep?
Beware of sudden death in the early morning!

The snoring sounded like a thunder in the middle of the night, and then suddenly stopped; the snoring resumed, and then stopped . half of the obese middle-aged men in developing countries would have the above phenomenon.

According to experts, this is the outstanding manifestation of apnea syndrome, which is more common in men with excess nutrition, overweight, and lack of exercise.

Attack the people around you to sleep, and you will be tired after waking up. The most terrible thing is that the disease can cause cardiovascular accidents and even lead to sudden death in the early morning.

  Experts say that 95% of the population can effectively relieve symptoms or cure through changes in daily behaviors such as quitting smoking and alcohol or using clinical treatments such as surgery and ventilator.

  36-year-old A Jian works technically in the Guangzhou Army Workshop. His body type is obese and he is still a bachelor.

Although honest and honest, he did not recruit workers and girls to “see”, basically because of his severe snoring.

  Snoring loudly during sleep has invaded Ajian for more than 10 years.

He introduced himself that he soon began to snore after joining the job. He didn’t know it, but the co-workers who lived there had a lot of opinions, saying that he was so loud that “noise” was so loud that everyone couldn’t fall asleep.He goes.

And after the snoring serious reputation “far away”, many girls are reluctant to associate with him.

  A Jian said that the snoring itself was not hindered in the early years, but he gradually felt his health began to go downhill. “In the morning, my throat is thirsty, and my head is dizzy and headache. Although I have been sleeping for a long time, I always have nightmares and wake up.Still sleepy.

He said that after going to work in the morning, he could fall asleep as long as there was a place to rely on him. He was sluggish all day, and his work was easily disturbed. He could not concentrate on operating the machine when he was working at night, and sometimes he fell asleep even during the start-up process.

A Jian participated in the physical examination of the unit this year and found that his blood pressure was as high as 160 / 100mmg, and he hurried to the hospital for examination.

After conducting polysomnography, the results reported her combined severe two-way sleep apnea-hypopnea syndrome.

  Admissions expert, Professor Zhang Xiangmin, Department of Otolaryngology, First Affiliated Hospital of Sun Yat-sen University, underwent bilateral inferior turbinate radiofrequency ablation, bilateral tonsillectomy and palatopharyngoplasty, and he also implanted a soft palate titanium plate supportSurgery.

Gradually, A Jian recovered well, and a series of symptoms such as snoring had alleviated significantly.

  The incidence of obese middle-aged men is more than 50%. Zhang Xiangmin said, “People generally think that sleep snoring (commonly known as snoring) is a manifestation of sound sleep, but it is not true.

Snoring in sleep means that there is a contraction of the airway. When the breathing air flow passes a certain length, turbulence is generated, causing the soft tissue to make a sound.

“Take A Jian as an example. When he was admitted to the hospital, his weight and height index was very high. He was only 162 centimeters tall and weighed more than 90 kilograms. He belongs to the obese population and is a high-risk group for this disease.

Zhang Xiangmin introduced.

  He pointed out that with the continuous improvement of people’s living standards, the incidence of apnea syndrome has also become higher and higher, which has caused widespread concern in the medical community at home and abroad.

According to the latest statistics abroad, the complication of apnea syndrome is corrected by 10% in men and 5% in women. There are no prompt epidemiological data in China, but there are data suggesting a total incidence of 4%, especially in obesity.Among middle-aged men, the incidence of apnea syndrome is more than 50%.

“This may be related to good nutrition in the urban population and less exercise, which can lead to excessive muscle relaxation in the throat area.

He said that normal people may snoring occasionally due to soft palate and tongue muscle relaxation after drinking or excessive fatigue and deep sleep, which is physiological.

Increased snoring affects companion sleep.

If snoring is further exacerbated and double airway apnea is present, it may seriously endanger health.

  Experts explain that apnea syndrome is mainly a sleep apnea disease with clinical features of snoring and apnea caused by muscle relaxation that keeps the upper airway open during sleep and airway collapse traps.

According to reports, one hour of sleep, there are more than 5 pauses greater than 10 seconds, or 7 hours of sleep, the pause greater than 10 seconds is about 30 times, which is sleep apnea syndrome.

  Zhang Xiangmin said that the main harm of the disease is the continuous emergence of sleep apnea and hypoventilation, which leads to a decrease in blood oxygen saturation during long-term sleep, which causes a series of changes in human endocrine and eventually causes hypertension, diabetes, coronary heart disease, and cerebral blood vesselsUnexpected etc.

Recent studies have shown that snoring and apnea are independent causes of cerebrovascular disease and are one of the main causes.

At the same time, people with apnea syndrome are particularly prone to traffic accidents due to daytime sleepiness.

“Someone may even cause sudden death in the early morning.

“Experts said that those who had nocturnal apnea longer than 120 seconds were prone to sudden death in the early hours of the morning.

  Daily treatment of side sleep, quit smoking and alcohol Zhang Xiangmin introduced that the currently preferred treatment for apnea syndrome is positive airway pressure ventilation, commonly known as ventilator therapy.

According to foreign data, the effectiveness of this treatment has reached more than 80%.

“But because the patient needs a ventilator to sleep, it is difficult to adapt to sleep, and the long-term compliance is less than 50%, and because the therapy cannot correct the patient’s upper airway complications, surgery is still an important means of treating this disease.

Zhang Xiangmin said that there are many surgical methods, and specific plans need to be formulated individually according to the patient’s condition.Usually different surgical methods are replaced according to the different parts of the upper airway.

  In addition to clinical treatment, experts remind that patients can alleviate the severe snoring through various behavioral habits in daily life.

“Some people can effectively correct snoring by adopting the side-lying position and avoiding supine; try not to drink alcohol, do not drink strong tea, coffee before going to bed, because these factors will increase the throat area and muscle relaxation, which will make the airway smaller, snoring moreSevere; other drugs that patients should temporarily stop during the treatment stage, such as sedatives, sleeping pills and anti-allergic drugs, may make the breathing shallow and slow, causing muscles to be shorter than usual, and causing the respiratory soft tissue to easily block the airway;It is very important to exercise to lose weight. At the same time of losing weight, the lung capacity increases, which will help relieve the snoring symptoms.

Zhang Xiangmin said.

  Experts, snorers should stop smoking immediately if they smoke, because smoking causes irritation of the nasal mucosa, which causes nasopharyngeal obstruction and worsens apnea syndrome.

In addition, snorers should prevent colds and treat nasal insertion diseases in a timely manner.

  Multiple signs indicate: suffering from apnea syndrome According to reports, if snoring at night is accompanied by the following signs, the body is suffering from the disease and should be treated as soon as possible: open your mouth to breathe, temporarily stop breathing; sleep repeatedly awakening, sleep notNing, induces seizures; sleeplessness, drowsiness during the day, drowsiness; increased blood pressure after waking; light sleep, headache after waking; night sleep angina pectoris, heart rhythm disturbance; nocturnal sleep enuresis, increased nocturia; memory loss, unresponsiveness, Work and learning ability decreased; daytime seems to sleep but not sleep, work, participate, sleep difficult to suppress when eating; impotence, decreased libido; Alzheimer’s.

Although oats are delicious and bloated

Although oats are delicious and bloated

It is known that eating oats is good because oat is rich in nutrients and the trace content is the most in all food crops. It is mainly composed of monounsaturated fatty acids, linoleic acid and hypolinolenic acid.

Linoleic acid can only be used to maintain the normal metabolic activities of the human body, and is an essential ingredient for the synthesis of prostaglandins and the like.

In addition, oats also contain a variety of substances that can lower cholesterol, rich in vitamins B1, B2, E, folic acid and calcium, phosphorus, iron, zinc, manganese and other minerals.

Pure oatmeal is rolled into oatmeal, and it is thin. Oatmeal is a mixture of various cereals, such as wheat, corn, barley, etc. Among them, oatmeal only accounts for a small part, and does not even contain oatmeal.

The nutritional value of oatmeal is more comprehensive than that of oatmeal.

Pure oatmeal has high nutritional value, but it is not sweet and tastes good, while some sweet oatmeal tastes good.

  Some oatmeal will be added sugar, creamer (vegetable fat), flavor, etc. to improve the taste. Among them, the content of creamer meal is high, the conversion is high, there is no nutrition, and it is easy to gain weight.

The nutritional value of oatmeal is relatively comprehensive. Adding too much may not necessarily exceed nutrition. It is best to faithfully reorganize the material, especially for the elderly and people who want to lose weight. Pure oatmeal is better.

However, some products will be added with walnuts, soy flour, etc., while rich in dietary fiber sources, they can also add some energy, such oatmeal is more suitable for young people.

Oatmeal is better than cooked.

Because, generally, no added ingredients such as creamer, maltodextrin, flavor, etc. need to be added to boiled oatmeal, which belongs to pure oatmeal.

And some “cook-free” cereals are more catered for convenience and deliciousness. They have been processed, and most of them are supplemented with sugar and other ingredients to reduce the nutritional value.

It is also a good choice to cook pure oatmeal with water before adding milk, which improves both taste and protein.

  At the same time, boiled oatmeal can provide maximum satiety and the slowest rise in blood sugar.

Although oat is rich in nutrition, it has a hard texture.

If you cook whole grain oats with rice, you should take care not to put too much oats at one time, otherwise it will cause stomach ulcers to penetrate or bloat.

Echinacea Herbal Medicine for Cold

Echinacea Herbal Medicine for Cold

U.S. scientists have recently discovered that taking herbs made from echinacea can both prevent a cold and recover from colds.

  According to the latest issue of The Lancet Infectious Diseases, researchers at the American Diabetes University have compared Echinacea purpurea herbs with 14 commonly used cold medicines.At the same time, the effect is the best, reducing the risk of colds by 86%, and taking echinacea herbs alone can reduce the risk of colds by 58%.

  Echinacea is native to North America and can be used in all parts of the plant.

Echinacea herb can be used as an immunomodulator and immunostimulant, with antiviral, antifungal and anti-inflammatory effects.

  Researchers say they don’t yet understand how the herb works in the body’s immune system and enhances its ability to fight colds.

At the same time, researchers are not clear about the long-term effects of taking the echinacea herb, and further research is needed on its safety.

Liver nourishing liver exercises

Liver nourishing liver exercises

Spring liver nourishing liver health exercises is necessary for liver recuperation. Spring is the beginning of a year’s life activity cycle.

Since ancient times, there has been a statement that “Chun Yi Yang Yang”.

Modern people have a fast pace of life and often stay up late, which will cause certain damage to the liver, causing symptoms such as liver depression, irritability, irritability, worry, and loss of appetite.

In this issue we will talk about the topic of health and liver.

  It is necessary for the liver to nourish the spring. The spring is the germination of vegetation, and the season is full of vitality. The liver corresponds to the “wood” in the five elements.

Traditional Chinese medicine believes that the liver is similar to grass and trees. The prosperous spring of grass and trees is the most active season for liver qi and the best time to nourish and protect the liver.

If the liver is not raised in the spring, the whole body’s qi and blood will run chaotically, and other organs will be disturbed and cause diseases.

Liver nourishing is more important than liver qi. Smooth exercise can be achieved through exercise and diet, so that all organs of the body can reach balance.

  Modern people are busy with work, and overwork can easily lead to weak liver.

Because the working state of high blood pressure greatly increases the blood demand of various organs in the body, and blood gas consumption increases, and the liver is a blood-storing organ in the body, which will be damaged after fatigue. Therefore, the overworked family must first protect the liver.

  In addition, some people with a hot constitution should pay attention to replenishing and nourishing the liver due to the sudden rise of yang qi in the spring, which causes hot air in the body and a strong liver fire.

  Doing it the way to protect the liver Active exercise is an effective way to protect the liver. Exercise can promote gas exchange, speed up blood circulation, and nourish the liver, so that the liver gets more oxygen and nutrients.

  The liver meridian passes through the legs and feet, while the spleen, liver, and kidney meridians are located on the legs and feet, so the movement can focus on the feet.

Because the amount of exercise in the spring should not be too large, walking is a more suitable fitness program.

In the early spring sunshine, away from traffic, streets, let the large muscle groups of legs, back, abdomen and hips contract alternately, relax, strengthen blood circulation and metabolism, and can better provide oxygen to the body.

In addition, relaxing exercises such as mountain climbing, jogging, and Tai Chi are also very helpful to the liver.

It is recommended to go to outdoor activities often and breathe the breath of spring to help the liver qi develop and vomit new ideas.

  Liver nourishing and liver-protecting exercises — Daily liver-protecting exercises to rub Dadun acupoint and sit cross-legged, use your left thumb to hold the right foot Dadun acupuncture point (the big toe is about 2 mm from the edge of the second toenail)15 times, blocking right hand 15 times.

Then use your right hand to step on the left foot Da Dun acupoint, the same way as before.

  Press Taichong acupoint to sit cross-legged, use your left thumb to press the right foot Taichong acupoint (the first instep, between the two metatarsal bones), insert and slide forward along the gap between the bones, and do 20 times.

Then use your right hand to press the left foot of Taichong acupoint, the same way as before.

  Rub Sanyinjiao and sit cross-legged, press the right Sanyinjiao with the thumb of your left hand (the lower leg, the foot is aligned with the tip 3 inches, so that the posterior edge of the bone), left blocking 15 times, right blocking 15 times.

Then press the left Sanyinjiao with the right hand, the same method as before.

  Push the two rib method with both hands under the arm, rub along the rib space to the chest, return when the two hands touch, push back and forth 30 times.

  Liver nourishing and protecting health exercises — Mood diet with liver protection “sorrows the spleen, angers the liver”.

Among the seven emotions, anger is the most detrimental to the liver. Anger can lead to abnormal evacuation of the liver, resulting in stagnation of liver qi and stagnation of the liver over time.

Therefore, to resolve the bad emotions in the heart, so that I always have a good mood, which is good for the health and health of the liver.

  The core of emotional liver protection is to learn to control anger, no longer angry and no more than 3 minutes, and strive to be calm, optimistic, cheerful, and carefree, so that the liver fire is extinguished, the liver qi is normal, smooth, and often healthy.

  Chinese medicine believes that a moderate amount of sour taste in the spring can help liver qi, but if the liver is too hot, people should not take too much sour taste.

In addition, you can eat more sweet.

Sweet taste is the best to replenish the temper, and the spleen is strong, which in turn can assist the liver qi.

Foods that are warm and sweet include: cereals such as glutinous rice, black rice, sorghum, oats; vegetables and fruits such as cabbage, cabbage, pumpkin, lentils, red dates, and walnuts; and meat such as beef, anchovies, sea bass, and yellow croaker.

  Related Links: Patients with liver disease often raise their livers after meals.

In addition to proper exercise, patients with liver disease should pay attention to health methods.

It is recommended that patients with liver disease stay in bed for half an hour after meals, so that the blood is concentrated in the stomach, liver, and intestines to facilitate blood circulation in the liver.

Practice has proved that patients with liver disease who lie for half an hour at the end of each meal and ensure a one-hour siesta at noon can help to recover from the disease.

Biting a toy?

Chronic poisoning climbs up

Biting a toy?
Chronic poisoning climbs up

Everyone in modern children is happy. Every child has many toys, but toys will be infected with bacteria for a long time.

Researchers have detected pathogenic microorganisms such as E. coli and Hepatitis B virus in toys, which are more polluted than clothes, clogged and tableware.

Therefore, children’s toys should be disinfected regularly.

  Toys are divided according to the raw materials they are made of, including plastic, cloth, metal, and wood.

Some plastic toys contain polyvinyl chloride, which is a highly toxic compound that can cause different degrees of harm to children’s liver and bones.

  The surface of wooden toys is often coated with various colored paints, and these paints also contain some harmful substances.

If the child puts these toys in their mouths for adsorption, bites, and replaces the colored paint, the paint film or pigment will slowly implant into the body through the mouth, which may cause chronic poisoning over time.

  Plush toys are a “good place” to hide dirt and dirt. Many bacteria can be transmitted to children, and they will be transmitted to the body through the nasal cavity, causing respiratory diseases.

  Toys are children’s favorite “playmates”. They come into direct contact with children every day, and children generally bite toys, so children’s toys must be disinfected frequently.

Different sterilization methods should be used for toys of different particle sizes. Here are some simple and effective methods: ⒈ Plastic toys can be replaced with soap water, disinfecting detergent, bleaching powder, etc. After immersion, rinse with water, wipe with a clean clothSeason.

  Made of cloth, plush toys can be directly placed in the sun and disinfected.

  湿 Moisture-resistant, high-temperature, non-fading wooden toys can be washed with soap and water and dried.

  ◎ Because the toys are often exposed outside, it is easy to be infected with bacteria, especially some plush toys have no outer packaging, and customers who come to select them get dirty after a few touches.

Therefore, toys that have just been bought or played frequently should be cleaned and disinfected to ensure the safety of children.

  ◎ Some plush toys are filled with black cotton, and because these fillers contain harmful chemicals such as formaldehyde, children can easily cause tears, erythema, and severe skin diseases or other infectious diseases.

Some black-hearted cotton contain germs, and children are susceptible to infection.

Once such toys are found, they must be removed in time.

Home care priorities for diarrhea babies

Home care priorities for diarrhea babies

Point 1 Early replenishment of lost body water Many mothers rush to the hospital as soon as their baby has diarrhea.

In fact, most babies are slightly dehydrated at the beginning of diarrhea.

Under the guidance of a doctor, treatment can be done at home.

This is not only timely and convenient, but also reduces a lot of hassles, which is very beneficial to the baby’s recovery.

So, the first thing the mother needs to do is to determine whether the baby is slightly dehydrated.

Slightly dehydrated babies have thirst, dry lips, less urine than usual, yellow color, and show irritability and crying.

  Mom can choose one of the following rehydration methods: refill with homemade sugar brine, that is, add 1 to 5000 ml of warm water.

75 grams of refined salt and 10 grams of sugar, 1.

75 grams of refined salt is equivalent to half of the beer bottle cap, and 10 grams of white sugar is equivalent to 2 tsp.

75 grams of refined salt; refill with ORS (oral rehydration salt) prescribed by the doctor. The ORS rehydration salt is a prepared dry powder.

  Then, in the first 4 hours, give 20?
40 ml of liquid.

Since then, take it orally at any time, as much as you can drink.

Can babies under 2 years old every 1?
A small spoon is given in 2 minutes, and older babies can drink in small cups.

If the baby vomits, wait for 10 minutes and then feed it slowly; once the baby’s eyelid edema appears, indicating that there is some excess fluid, drink boiled water or breast milk temporarily.

  Tips for love: Do not add ORS rehydration salt to milk, rice soup, fruit juice or other beverages, and after the preparation is complete, do not add sugar to it, otherwise it will affect the rehydration effect.

  Point 2 Give your baby plenty of food to prevent malnutrition. Traditional diarrhea treatment is called fasting your child’s diet.

However, this hinders the body’s nutritional supplementation and is prone to malnutrition.

It is now generally accepted that diarrhea-free babies should not be fasted, but the principle of requiring a small amount of extra meals and eating at least 6 times a day.

  Breast-fed babies continue to eat breast milk, but the mother’s diet should be lower in fat, otherwise diarrhea will worsen; babies who are artificially fed within 6 months can drink milk as usual;Baby, you can eat some digestible foods, such as gruel, rotten noodles, minced fish, a little vegetable puree, fresh fruit juice or banana puree, until 2 weeks after the diarrhea stops.

  Point 3: The baby’s small butt should be treated with extra care. Because the baby’s defecation frequency has increased a lot, it will continually pollute the small butt.

Moreover, the feces discharged during diarrhea irritate and fracture the skin.

Therefore, every time the baby defecates, the mother should wash the small butt with warm water, especially pay attention to the cleanliness of the anus and perineum. It is best to use a soft and clean cotton diaper and change it frequently to avoid red hip and urinary tract infections.
If the small butt is red, it should be exposed to the air to dry naturally, and then apply some diaper rash cream.

  Point 4: Observe the baby’s condition closely. If the baby’s irritability is aggravated, the cardia and eye sockets are sunken, there is less tears when crying, and the mouth looks dry and dry. Also, when you pick up the skin of the thigh and immediately release the hand, the skin foldsThe flat time is more than 2 seconds.

  This condition indicates that the baby’s body has become dehydrated; or it has been treated at home for 3 days, but the condition has not improved, and a large amount of watery stools have appeared, vomiting, increased thirst, unable to eat and drink normally, and urinate after rehydration.It is still rare. If the baby has a fever and blood in the stool, take the baby to the hospital for diagnosis and treatment.

10 things if men can be more perfect

10 things if men can be more perfect

Are women greedy?

No, women are just perfectionists. Although the men around them are considerate and graceful, they still hope that men can be more perfect. At least 10 things they can do!

  He must be able to say “I love you”.

  -But more perfect: He can use beautiful sonnets to talk about why he loves you, or put a love advertisement in the newspaper on Valentine’s Day.

  He must be paid.

  -But more perfect: he belongs to a high-paying family with monthly income of more than millions.

  He must still like you even after you weigh five kilos more than before.

  -But more perfect: He can really like you after that five kilos.

  He must be willing to repent.

  -But more perfect: He can still offer flowers when he apologizes. In fact, it is definitely a more intimate gift to spend 100 yuan to order a copy of “Fashionable Jiao”.

  He must have friends.

  -But more perfect: their party doesn’t evolve into a clown show that speaks louder than beer.

  He must give you physical satisfaction.

  -But more perfect: from time to time he can also give you some extra fun “rewards”.

  He must remember to talk to his mother on the phone.

  -But more perfect: the reason for calling is because they have to contact via a long distance phone.

  He has to brush his teeth.

  -But more perfect: he can also comb his hair.

  He must be honest and reliable, without romance.

  -But more perfect: from the bottom of his heart, he believes that those wind and moon places have indeed caused demeaning and contempt for women.

  He must be honest enough.

  -But more perfect: He never did anything worth lying.

Eating too much whole grains can reduce immunity

Eating too much whole grains can reduce immunity

Eating coarse grains has become a fashion of carbonization.

  Many older people like to eat coarse grains. Reorganization is in memory of their past lives. Transformation also believes that it is nutritious and tastes good.

However, although coarse grains are good, it is best not to eat more.

Because it contains too much dietary fiber, it will hinder the body’s absorption of other nutrients and reduce immunity.

  What is coarse grains? Coarse grains are relative to fine grains such as polished rice, white noodles, etc., which mainly include corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran and various dried beans, such as soybeans, green beans,Adzuki beans, mung beans, etc.

  Due to the simplicity of processing, coarse grains retain many nutrients not found in fine grains.

For example, it contains less carbohydrates than fine grains, contains additive fiber length, and incorporates B vitamins.

  At the same time, many coarse grains also have medicinal value: buckwheat contains “chlorophyll” and “rutin” of other grains, which can treat high blood pressure; corn can accelerate intestinal peristalsis, avoid colon cancer, and effectively prevent hyperlipidemia, Arteriosclerosis, gallstones, etc.

Therefore, people with hypertension, hyperlipidemia, diabetes, and constipation should eat coarse grains.

  Eat more to reduce immunity. Replace the cellulose and phytic acid contained in coarse grains. Intake more than 50 grams of fiber daily and eat it for a long time. The replacement of protein supplement for people is blocked, slightly reduced, causing bones, heart, blood and other dirtyDamage to organ functions reduces the body’s immunity and even affects fertility.

  In addition, the higher phytic acid content in buckwheat, oats, and corn can hinder the absorption of calcium, iron, zinc, and phosphorus, and affect the metabolic balance of internal minerals.

Therefore, the replacement of these minerals should be increased when eating coarse grains.

  Too much fiber is harmful to adolescent girls.

Because, hypertension in food will be transformed into fiber replacement initialization in coarse grains.

Decreased absorption of plasma will lead to reduced female hormone synthesis and affect the development of reproductive organs such as the uterus.

Therefore, the fiber absorption of adolescent girls can exceed 20 grams per day.

Due to the weakening of hypertension in the elderly, eating more coarse grains will cause abdominal distension and weaken digestion and absorption.

Over time, it can lead to malnutrition.

In addition, iron and zinc deficiency will cause anemia and premature brain failure in the elderly.

The elderly’s daily cellulose adsorption should not exceed 25-35 grams.

  The most reasonable combination of thickness and weight At present, the United Nations has developed the highest fiber food guidelines, called the recommended standard for healthy people should include 30-50 grams of fiber in the regular diet.

The study found that 6 points of coarse grains and 4 points of fine grains are the most suitable in the diet.

Therefore, eating coarse and fine grains is most reasonable.

  Eating coarse grains should also pay attention to methods.

From the nutritional point of view, it is better to eat corn, millet, and soy alone if they are mixed in a ratio of 1: 1: 2, which has higher nutritional value, because it can make proteins have complementary effects.

The Laba porridge, Babao porridge, and assorted vegetables that we often eat in our daily life are good coarse grain mixed food.

  Fiber content of coarse grains (grams per 100 grams of food) bran 18 soybean 11

9 buckwheat 6.

5 whole wheat noodles 6 yellow corn noodles 2.

1 millet 1.


Keep your eyes hydrated and bright. Pay attention to details.

Keep your eyes hydrated and bright. Pay attention to details.

There are usually two reasons for dry eyes: one is because the supply of tears is reduced, and the other is the evaporation of tears.

  The reduction of tears is a characteristic of modern people.

Tears are unavoidable under stress and decrease at night.

Tears also decrease with age.

There are more and more factors that reduce tears such as office automation equipment, the night owl lifestyle, increased social pressure, and dryness caused by the expansion of air conditioners.

  The reason for the increase in evaporation is that the number of blinks is reduced by staring at the screens of personal computers and game consoles; the oil layer on the surface of the tear fluid is damaged for some reason.

The oil layer is secreted from the eyelid sebaceous glands at the edge of the eyelid, but it is often interrupted.

If you use a towel to apply heat to your eyes, blood circulation will be improved, and eye muscle fatigue can be eliminated.

  Adjusting the placement of the computer and the angle of the monitor from the perspective of anti-dry eyes, so that the viewing angle between the eyes and the monitor shows a top-down angle, the evaporation of tears can be reduced, and the dryness of the eyes can be effectively alleviated.

This method of looking down is also effective for the elderly when reading books, newspapers or watching TV.

  Eating bananas to prevent dry eyes The function of bananas to protect the eyes is first related to its rich potassium.

Excessive salt intake by the human body can cause a large amount of water to remain in the cells, causing eye swelling.

The potassium in bananas can help the body excrete these excess salts, allow the body to reach a potassium and sodium balance, and relieve eye discomfort.

  Banana contains a lot of beta carotene.

When the body lacks this substance, the eyes will become painful, dry, dull, and dehydrated. Eating more bananas can replace these symptoms, and even reduce eye fatigue to a certain extent and prevent premature aging.
  Anti-dry eye blinking is equivalent to rest. Normal people blink every five or six seconds, and people who often feel twisted eyes blink to a blink every few seconds or even twenty seconds.

The number of blinks is greatly reduced, the vascular neuromodulation is disordered, and the cornea moisturized by eye drops usually becomes dry and congestive.

  Apply hot eyes to prevent dry eyes. Apply hot eyes or massage around the eyes. Cover your eyes with a hot towel or a handkerchief (with your eyes closed at the same time) once or twice a day for about 10-15 minutes.

You can also use your thumb to lightly press the bones around the eye socket, starting from the upper part of the eye socket, moving towards the eye fundus toward the nose, and then moving towards the eye fundus toward the nose, which can control the expansion of blood vessels and increase blood circulation in the eye.

  Do not face the wind of the air conditioner. The wind from the air conditioner will take away the moisture in the eyes, increase the evaporation of tears, and speed up the interference of the eyes.