Archives January 2020

How do you deal with former colleagues becoming bosses

How do you deal with former colleagues becoming bosses

In the workplace, you may encounter this situation: a colleague who was a good relationship, but one day, he was promoted to the superior by your company. In the face of this unexpected situation, you are at a loss and you are also at a loss.Maybe it feels very unfair and even leads to the idea of leaving. Do you have to take the road of leaving or opposing?

Are there other ways to choose?

The answer is yes.

To effectively face the fact that your colleague has become a boss today, you must do at least the following three aspects.

  First, the correct positioning Unless you resign immediately, you should realize that he is already your superior, and the former colleague, at least during working hours, should reflect the relationship between superiors and subordinates. This is the basic positioning of the relationship between you, at the same time, thisIt is also the behavior that professional employees should take.

  First of all, you must follow the normal reporting relationship between superiors and subordinates. In the past, many things about your work may not need to communicate with your colleagues, but now he becomes your superior. As a subordinate, you have the obligation and responsibility to regularly report on your workOr to report to your superiors from time to time, you must adapt to this change.

  In fact, you must obey the leadership’s instructions and arrangements (of course, this does not mean that you cannot raise any doubts), and do your best to complete the work that has been arranged for the former colleague’s superior, the superiorAn agency that just gives you instructions, whoever becomes your boss, shouldn’t stop you from trying to get the job done.

  Finally, since it is a relationship between superiors and subordinates, the communication method must also be changed accordingly, especially during working hours. For example, you might have called each other by your first name as colleagues, but now he is your superior.Maybe the surname will be followed by titles such as “long” or “manager”. You should make this change in the title, which also reflects your respect for others.

  Second, mentality adjustments Some people find it difficult to face their former colleagues now becoming their superiors. Therefore, it is not advisable to face or even adopt a secretive behavior with a negative or uncooperative mentality.

  First of all, you should realize that you are working for yourself. No matter who becomes your superior, you should not be a reason for passive idle work. Otherwise, it will only harm your career and not help the problem.Solution.

  First of all, the promotion of others must be viewed correctly.

Some people who are extremely problematic think that others are promoted by engaging in relationships or flattering. If you are promoted by yourself, you can learn by truth.

Of course, it is undeniable that there will be promotion in the real world, but after all, it is not the mainstream. You need to recognize and analyze the advantages and disadvantages of the promoted.

  Third, analyze and improve the past as a colleague, but he has been promoted and you have not. You can ask yourself a few more reasons: What do I do that is not good enough?

What’s my fault?

Is it my ability, mentality, or life that prevented me from being promoted?

The answers to these questions will be your chance to improve yourself.

In such a situation, you should also learn about your shortcomings through various channels. There are some places in the promoted people that you should learn. You should gradually analyze and learn from your strengths, and then you will gradually have a chance.Now, you may still face the same situation next time.

  In short, former colleagues have become your boss today. This is not terrible, nor is it sad. Take a positive attitude and correct professional behavior. Maybe it is you who gets promoted next time!

Autumn Family Soup

Autumn Family Soup

The seabass is white, fat and tender, with little fishy smell.

Chinese medicine believes that it is good in both food and medicine, can benefit liver and kidney, nourish the five internal organs, and strengthen the spleen and stomach.

The rose bass bass is a traditional Cantonese dish that is fragrant, clear and elegant. It is now used in traditional Chinese medicine as a “soft liver and refreshing stomach” and a “bloom and vitality” rose.With better vision and touch, it is a soup soup that combines food and medicinal diet. It is sweet, smooth and delicious. It is a liver-clearing qi, a spleen and stomach, a family soup for autumn. It is suitable for men, women and children.

  Materials: 2 fresh roses, 50 grams of vegetables, 25 grams of bamboo shoots, 25 grams of fresh mushrooms, 400 grams of sea bass meat, some ginger.

  Cooking system: Wash everything separately.

Dip in dilute brine and cut the roses into strips. The vegetables are distant, fresh mushrooms, and bamboo shoots are well rolled.

Peel the seabass, remove the bones, cut into straight slices and mix well with fine salt.

Add 1250 ml (5 bowls) of water to the pot, roll the fillets until they are just cooked, and sprinkle the rest of the ingredients, sprinkle with rose petals, lime powder, salt, and oil.

For 3?
For 4 people.

Japanese hot spring experience the ultimate soup bath

Japanese hot spring experience the ultimate soup bath

It is the Japanese who do the best in the enjoyment of the hot spring.

Soak in the morning and evening, and list a lot of procedures for the hot springs.

Because of the terrain, Japan’s hot spring resources are spread all over the country, and there are more than 28,000 springs that can be directly used. From Hokkaido’s snow-blown soup, to Hakone, Izu’s small sentiment, and then to Beppu in the south, hot springs are in their lives.The most indispensable part.

  Experience the ultimate style of soup bath and soup bath is very concerned about the atmosphere, the spa layout of the spa pool and the small courtyard of the Japanese pine are just right.

The semi-open-air hot spring pool must be separated from cherry blossoms and red leaves, robes, natural smashing steps when wearing rafts, ritual procedures for bathing, tatami rooms and restaurants, and the atmosphere is enough.

  Hot springs HOT recommended Beppu hot springs to hold the sea bathing soup Beppu’s reputation is not comparable to Hakone or Hokkaido, but there are more than 28,000 alternative hot springs in Japan, there are 2,800 in Beppu, accounting for one tenth., hot springs dating all hotels, small hotels and ordinary people.

Because the hot springs here are very good, have beautiful skin or treat diseases, and have a good reputation in Japan.

In the rainy season or the cold weather, the whole family went to Beppu to stay at the hot spring hotel to become a very fashionable lifestyle.

  Beppu’s most famous Zhuwa Hot Spring Beppu Eight Soup is a famous hot spring. Beppu Hot Spring is located at the head of the Eight Soups. It does not only refer to home hot springs or hot spring hotels, or even a regional concept, especially in Beppu Bay.Or a ryokan, you can see the sunrise at sea in the morning and the sunset at night.

By the sea, in the semi-open hot spring pool with plants, floating a whole pool of roses, hot skin and ruddy face by the hot spring almost immediately let you believe the therapeutic effect of this hot springIn addition to beauty, it is very helpful for the health of women’s gynecology.

The semi-open Tangquan pool is very close to the sea. I feel that I can exchange it for the sea, but my body is soaked in the hot spring of the rose, and I can’t help but be drunk.

  Beppu can be seen everywhere. The hot springs of Guishan Hot Springs listen to Zen and stay in the mountains and the hot springs on the mountainside. Facing the sorghum and deep pools, the plants are lush and green, and the thickness of the ancient capital Nara is so thick that it looks a bit serious.

The feeling of “small mouth, suddenly open” makes people feel that it is a paradise. The hotel is full of osmanthus flowers, and now the last flower is still fragrant.

The hot spring is on the first floor of the hotel. Because it is a building built on the mountain, it feels like going down to the 3rd floor of the hotel lobby. The guests are wearing the style bathrobes in the room and going to the hot spring pool.

The hot springs have indoor and carbonated pools. After washing, they warm up indoors and then take the courage to go to the pool. The morning and evening are still very cold, but the warmth and slight massage of carbonated springs can’t help you.Comfortable and itchy.

  The hot springs in the snow are the highest enjoyment. When the spring is called, the hot spring pool will be covered by cherry blossoms, and now you can see the deep red leaves.

On the other side of the squat, it is the Guardian Sunzi Temple. The devout monks will chanting sooner or later, soaking in the hot spring pool can be heard faintly.

If you have time, you can go to the temple to copy the scriptures. After some meditation experience, the hot springs will be different in mind – there are trees in front of you, you can’t see far, as long as you settle your mind, it will be a good time.

Deodorizing and mouth-watering porridge

Deodorizing and mouth-watering porridge

(1) 15 grams of xiangxiang porridge (30 grams of fresh products), 50 grams of previous rice.

Wash 15 grams of Huoxiang (fresh product 30 grams), add it to an aluminum pan (always use an aluminum pan), add water for 5 minutes, discard the residue and take the juice for later use.

  Then wash the previous 50 grams of rice, add an appropriate amount of water into the pot, boil it on the Wuhuo, and then boil over low heat. When the porridge is cooked, add the cilantro juice and cook for one or two times before serving.

Dissipate summer heat and avoid evil effects.

  (2) Mint porridge with fresh mint leaves 30 grams (15 grams dry), previous rice 50 grams.

Wash 30 grams of fresh mint leaves (15 grams of dried product), add an appropriate amount of water to the pot and boil, discard the residue and take the juice for later use.

Pour 50 grams of the previous rice, add an appropriate amount of water and cook until the rice is cooked, then pour in the mint leaf juice, cook for one or two boil and serve.

It has a sharp throat and a mouth-watering effect.

  (3) 5-7 pieces of dried litchi from litchi porridge, 50 grams of previous rice or sticky rice.

5-7 pieces of dried lychee (shelled), 50 grams of rice or glutinous rice in the same pot, add water to the pot and cook into a gruel.

Eat for dinner, and even 3-5 days is a course of treatment.

With Wenyang Yiqi, Shengjin nourishing blood.

  Applicable to bad breath, the elderly five more diarrhea.

The elderly with yin deficiency and flaming body should not eat.

  (4) 30 grams of raw reed root porridge, 50 grams of previously rice.

Wash 30 grams of raw reed roots and add water to boil the medicinal juice for later use.

  Then pan the previous 50 grams of rice into the pan and fry until the porridge is ripe, pour in the medicinal sauce and fry until the rice is cooked.

Eat on an empty stomach in the morning.

It has the functions of clearing heat, removing annoyance, and removing evil spirits and deodorants.

This porridge should not be consumed too long.

Healthy soup with chicken feet in chestnut and walnut pot

Healthy soup with chicken feet in chestnut and walnut pot

Today the temperature has dropped again. Today, Liangtang is chestnut and walnut chicken feet.

This soup is fragrant and delicious, and has the effects of strengthening the spleen and stomach, nourishing qi and blood, strengthening bones and strengthening the liver and kidneys.

  Materials: 250 grams of chestnut meat, 150 grams of walnuts, 4 pairs of chicken feet, 150 grams of lean pork, 3 slices of ginger.

  Cooking: Wash each item separately, remove the chestnuts, remove the nails and crack the chicken feet, and cut the lean pork.

Put ginger in a clay pot together with ginger, add 2500 ml of water (about 10 bowls), boil the fire, boil it for about 2 hours, and add salt.

For 3?
For 4 people.

10 habit to hurt your sleep

10 habit to hurt your sleep


Anger before bedtime Anger before bedtime increases people’s heartbeat, quick breathing, and thoughts that make it difficult to fall asleep.


Before going to bed, eat too much before going to bed. Digestion should be accelerated. The stomach full of food will continue to stimulate the brain.

There is an excitement in the brain, and people will not fall asleep peacefully, implying that traditional Chinese medicine says that “when the stomach is not in harmony, you are restless”.


Tea before bedtime Tea contains caffeine and other substances. These substances can stimulate the central nervous system and make people excited. If you drink tea before bedtime, especially strong tea, the central nervous system will be more excited, making it difficult for people to fall asleep.


During the initial exercise before bedtime, the nerve cells that control the muscle activity of the brain show a very strong state of excitement. This excitement will not calm down in a short time, and people cannot fall asleep quickly.

Therefore, try to keep your body calm before going to bed, but it does not prevent you from doing light activities such as walking.


Pillow is too high From a physiological point of view, the pillow is 8?
12 cm is appropriate.

Too low, easy to cause “falling pillow”, or too much blood injected into the brain, causing the brain to swell the next day, puffy eyelids; too high, it will affect the smooth airway, easy to snore, and long-term high pillow, easy to causeDiscomfort or hump.


When you sleep with your hands under your head, with your hands under your head, in addition to affecting blood circulation and causing numbness in the upper limbs, it also easily increases the abdominal pressure. Over time, “reflux esophagitis” will occur.

Therefore, it is not advisable to use both hands as pillows when sleeping.


Covering your head with a quilt can easily cause dyspnea; at the same time, absorbing the carbon dioxide you exhale is extremely detrimental to your health.

Infants and young children should not do so, otherwise there is a danger of suffocation.


Opening mouth with closed mouth is the best way to maintain vitality. Opening mouth will not only suck vacuum, but also easily cause the trachea, lungs and ribs to be stimulated by cold air.

It is best to suck with your nose. Nose hair can block part of the dust, and the nasal cavity can warm the inhaled cold air, which is good for health.


The ability to adapt to changes in the environment when sleeping against the wind is reduced, and it is susceptible to cold illness.

The ancients believed that the wind is a disease with all kinds of diseases, and good behaviors can change a few;

Therefore, it is advisable to avoid opening the air in the sleeping place, and the bed should be at a certain distance from the window and door.


Sitting and sleeping Some people have enough food to sit on the sofa, turn on the TV, and make tea again, which is comfortable enough.

May be too tired to work and fell asleep while watching TV, which makes the second biggest hidden danger!

Because sitting and sleeping is expected to slow down the heart rate, blood vessels dilate, and less blood flows to various organs.

In addition, the digestion of the stomach requires blood supply, which increases the brain’s hypoxia, resulting in dizziness and tinnitus.

Some people say that they will take a break at noon, who will take a quilt to the unit, just find a place to stay.

The matter is saved, but the body will protest.

Female cold and cold Chinese medicine diet to help you

Female cold and cold Chinese medicine diet to help you

Female sexuality is affected by many factors.

Chinese medicine believes that women’s coldness and coldness are mostly caused by hypothermia in the lower Yuan, condensation of cold air, or kidney yang deficiency, and the invasion of the evil of wind cooling, and cold air gathers in the genitals.

Female sexual desire is indifferent. In addition to psychological treatment, coupled with appropriate food therapy, it has a better effect on improving sexual function and sexual desire.

  The spiced mutton and mutton are fatty, steamed or cooked, sliced, and seasoned with garlic, ginger, tempeh, spring onion, fennel, and spiced soy sauce.

  Fresh shrimp stewed with tofu 15 grams, 3 pieces of tofu, add light white, ginger, salt, stewed cooked.

  Shrimp fried leek shrimp 50 grams, soak in water.

Put oil in the pan and heat it, fry it with 250 grams of chopped leeks, and add salt and other condiments after cooking.

  30 grams of wolfberry stewed pigeon with wolfberry, 1 pigeon (hair removal and offal), put water into the stew cup, stew the meat for soup.

Listen to the silent expression of love inside a man

Listen to the silent expression of love inside a man

“Silent is gold” is the motto and guideline of many men.

Reflected in love and marriage, that is, many people do not actively express their feelings.

But that doesn’t mean he doesn’t love you.

Recently, an article in the “Fashion” magazine in the United States listed several situations in which men use psychological silence to express “I love you”.


Stare into your eyes.

Eyes will always be the window of the soul, but also the spring eyes of the love spring in men’s hearts.

When you are staring at a man, don’t think he is peeping. You can look at him and see if his eyes are stable.

The eyes of admiration should be affectionate, not sneaky.


The kitchen is full of your favorite food.

Surveys have shown that men are willing to try new things.

In love, they are more willing to try their sweetheart’s habits, including the food they like.

This is a man’s inner curiosity.

Such deep curiosity can only occur when you love someone deeply.


Talk to you where he wants to go in the future.

Women love romance, and hope their partner can create romance for her.

Men are well aware of this “vanity” of women.

So for those men who dare not express their love directly, discussing their dreams with their sweethearts is the best expression of “Romantic” and ambition.


Always wearing the clothes you sent.

Clothes are personal, and for men, women are warming their clothes.

He has been wearing the clothes you sent, indicating that he is a dedicated person.

And one of the signs that men love women is to identify with her aesthetics.


He doesn’t shy away when you call.

If he does not shy away from your privacy, it means that he is naturally with you and does not want to keep secrets between you.


Stand beside you in public.

Some people say that men are animals that think about the lower body. Even in public, they instinctively approach their beloved ones.

This is a physical attraction.

Over the years, beware of marital cancer

Over the years, beware of “marital cancer”

At the end of March, 65-year-old Uncle Wang, a resident of Harbin City, came to the hospital because of continuous blood in his stool. The director of colorectal surgery at the hospital diagnosed it as rectal cancer.
At the beginning of the year, Uncle Wang’s wife also had surgery here because of colon cancer.
In just less than 3 months, the old couple have developed cancer one after another. What is going on?
  According to experts, both husbands and wives develop cancer, or they develop the same or successive onsets. The cancerous parts are the same or different. This is the so-called “couple cancer”, which has been gradually observed by the medical community in recent years.A phenomenon.
“Couple cancer” has been increasing in recent years. Last year in the short term, the hospital received 7 consecutive couples with the same type of cancer.
  So what causes couple cancer?
Can cancer be transmitted?
  Experts say that cancer is not contagious, and couples are zero-degree relatives, and there is no genetic problem.
The same lifestyle and eating habits are the main culprits leading to “couple cancer”; especially elderly couples over 60 years of age, because living together for a long time, living habits are highly consistent, one side has cancer, the other side must be more vigilant”Couple cancer” struck.
  Specifically, the occurrence of “couple cancer” is mainly caused by the following factors: pay attention to cleanliness and ensure the health of sexual life; adjust the diet structure and quit bad habits.
For example, eat less high-fat foods and sweets; eat less salted, smoked, fried, grilled and food containing food additives; do not eat moldy foods; do not drink a lot of alcohol; do not smoke, stay away from smoking environments; eat more green vegetables, Legumes and fresh fruits, high protein lean meat, eggs, fresh milk and other foods.
  If you stick to a healthy and proper diet, 30% to 40% of cancers can be prevented.
Therefore, experts caution that the key to cancer is prevention.
One spouse has bad habits, and the other should improve in a benign way.
  If it is already “couple cancer”, it is extremely important to maintain an optimistic attitude.
At the same time, we should consciously change our living habits and exercise appropriately.
  I hope that every couple can develop a scientific and reasonable lifestyle and live a good life together.

Beautiful counterattack Blackheads stand back

Beautiful counterattack Blackheads stand back

Midsummer is coming, and ultraviolet rays, high temperatures, and sweating are coming together to attack.

Every time the temperature rises by 1 ℃, the secretion of oil will increase by 10%!
The strengthening of ultraviolet rays will accelerate the oxidation of fats and the thickening of old cuticles.
Even if you don’t take care of it in time, blackheads and acne will be 猖獗!
Anti- “black” pioneers, hurry up!
.hzh {display: none; }  美容专家教路  瞄准幕后“黑”手:油脂氧化!  Many people think that the so-called blackhead is usually not clean, leaving dirt.
This understanding is too superficial!
In fact, the culprit of blackheads is “fat oxidation”!
  In the T area where the secretion of oil is particularly strong, is there always a blackhead gathering?
It is because the oil secreted by the skin is oxidized by contact with the dust and ultraviolet rays in the air, mixed with the old waste keratin metabolized by the skin, and firmly adheres to the pore mouth and the pore wall, forming blackheads.
As the skin’s breathing pores shrink again and again, the blackheads will accumulate deeper and deeper in the pores.
If it is not removed in time, over time, it may even enlarge the pores, aging the skin, and more likely to collect blackheads.
  Instead of blindly attacking, use progressive softening and absorption.
Otherwise, being too aggressive will stimulate sebum secretion, and damage to pores will also make blackheads go deeper.
  Fully-armed Progressive anti- “black” Step 1 exfoliating Old horny keratin that accumulates in pores and wraps blackheads, making blackheads more difficult to remove.
So before going to Blackheads, you must move them away to clear the traffic.
  Stroke from bottom to top against the direction of pore growth. If you can feel the small “protrusions”, it means that the blackheads have a lot of old horny stickiness.
  Exfoliating products can generally remove the blackheads on the surface to a certain extent, but do not hope that one step is in place. Exfoliation must be gentle, otherwise the pores and surrounding skin will be damaged, and the pores will “expand” and “relax”.
Remember: At this time, the purpose is only to help remove the old dead horny, so that the dissolved oil in step 2 is more in place.
  Step 2 Melt blackheads.
hzh {display: none; }  以油溶油是基本功。Use a gentle cleansing oil or BB oil to rub patiently and massage from bottom to top. The powerful MM can rub out a small amount of visible fat.
  For deep blackheads, it is necessary to solve the blackhead mask.
A professional dissolving blackhead mask penetrates into the pores, softens the blackheads, dissolves them into a liquid state, separates from the pore wall, and then is adsorbed by the coral powder component, which can be gently dissolved by water washing.
You can usually do the mask once or twice a week.
  Step 3 Close the pores. After clearing the blackheads, many people think that they are done. Wrong!
At this point, the pores are “empty” open, you must do your homework to condense the pores immediately!
Otherwise, the oil can be used to refill the pores, oxidize, and blackheads appear again!
  Q & A Q: Blackheads are caused by the oxidation of fats, but when I was young, I often “glossy”, but I do n’t feel as serious as the current blackheads. Why?
  A: After a woman is 25 years old, the male hormones in the body are slightly reduced, and the secretion of oil and fat is significantly reduced compared with adolescence, but over time, the oxidized oil and fat in the pores will also increase.
Especially with the atrophy of the sebaceous glands, a large amount of cortex will be accumulated deep in the pores, causing the pores to become blocked.
Coupled with the slowdown of metabolism, the elimination of old waste keratin and oxides has also slowed down, but blackheads appear to be “crazy” than when they were young.
  Q: Naturally oily and prone to blackheads. How can I control oil in the sun in summer?
  A: There is absolutely nothing wrong with sunscreen in summer.
Sun protection is an important part of preventing blackheads.
Because ultraviolet rays are a major killer of oil oxidation.It doesn’t matter much oil, the high-quality secreted is transparent, but after being oxidized by ultraviolet radiation, it will become sticky and cloudy, make the skin yellow and dirty, and accelerate the aging process.

For oily skin, you can choose a light-weight sunscreen product. By using pure physical sunscreen, a sunscreen product that only forms a breathable protective net on the skin layer can reduce the oxidation of oil.