Archives January 2020

Expert tips to relieve post-holiday syndrome

Expert tips to relieve post-holiday syndrome

A disease-post-holiday syndrome is now prevailing. It refers to the excessive indulgence of yourself during the holiday, which leads to mental fatigue, gastrointestinal discomfort, and inattention after the holiday.

Many people have consulted doctors about how to treat post-holiday syndrome.

As a result, relevant experts said that post-holiday syndrome may cause office workers to not want to go to work, students ca n’t study with peace of mind, and may cause serious diseases such as neurasthenia.

So, how to treat post-holiday syndrome, experts have proposed the following.

  1. Symptoms of post-holiday syndrome Experts point out that the symptoms of post-holiday syndrome are mainly the lack of concentration and feeling anxiety, and some patients will have unexplained nausea, dizziness, reactions and allergies.

Many people feel that they can’t sleep at night, can’t get up in the morning, have a drowsy day, lose their energy, have difficulty concentrating at work, and have a large increase in patients with neurosis and allergies.

  2, experts on how to treat post-holiday syndrome, post-holiday syndrome is only a state of mental fatigue, not a disease; generally about a week after the holiday, you can recover.

Neurasthenia patients can gently massage the head, do other small things distracting or listen to music, etc .; also can take a slow and deep breath every few hours; meanwhile, even consult a professional doctor and take appropriate medicine under the guidance of a doctorImprove mood.

  Patients with gastrointestinal discomfort can eat some Jianweixiaoshi tablets or hawthorn tablets appropriately, trying to lighten their diet; walking, jogging or doing gymnastics, “moving” their physiology, and their appetite will gradually return to normal.

2 Yoga Breast Enhancement

2 Yoga Breast Enhancement

Strong black hair has always been the pursuit of many beautiful women. How can you make your uniform stronger and fuller?

I recommend you to do two styles of body-building yoga moves. Besides relaxing your breasts and back, you can also reduce fatigue and reduce stress. Doing these two moves every day will definitely make you forward.

  If you want to increase your breasts, eliminate side milk, and make your buttocks flexible, you are recommended to do “pray up” yoga.

This action can tighten the pectoralis major muscles, make the chest shape sharp, prevent the chest from sagging, and also tighten the tibialis biceps, extend and extend the triceps, and beautify the arm muscle lines!

  Pray upwards STEP BY STEP STEP1 Spread your feet naturally, palms of your hands and elbows close together, prepare to exhale.

  STEP2 inhales, raises the elbows, drives the upper body to extend upwards, raises the head upwards, looks diagonally above the eyes, and maintains 5 to 10 breaths.

  Back pain is a common problem nowadays. Whether it is a sedentary office worker, a housewife who often does housework, or a person who often carries too heavy items, they will feel uncomfortable stepping on, which will cause blood circulation.bad.

Cat extension yoga is very suitable to do before bedtime. It can stretch out the fatigue throughout the day, balance the muscles of the upper and lower backs, extend the pectoralis major and latissimus dorsi, and strengthen the spinal elasticity to avoid skewing!

  Cat extension yoga STEP BY STEP STEP1 cat preparation.

The body is shaped like a cymbal, with both hands on the ground, shoulder width, knees, and pelvic width.

  STEP2 moves his hands forward to support the ground, extending forward and backward.

  STEP3 exhales, extends forwards, chest down, and stays on the ground.

Look diagonally forward, keep your breath 5 to 10 times, and then return to the baby-like rest.

  Tip: When the chest is close to the ground, the ribs should be retracted as far as possible, and do not expand outwards.

External application of traditional Chinese medicine to treat mumps

External application of traditional Chinese medicine to treat mumps

Patients with mumps often have fever, headache, dry throat and other cold symptoms at the beginning of the onset. They mainly invade the parotid and submandibular glands, and are prone to complications such as encephalitis, acute pneumonia, and reproductive organs.

At present, the treatment of mumps is mainly antiviral and symptomatic.

External application of traditional Chinese medicine is convenient and economical, and the effect is good. Now it is introduced as follows.

  Treatment method: Take cork, rhubarb 20g each, raw southern star, realgar 10g each, raw Sichuan black, raw grass black, 5g each of borneol, research into finely into 200g of petroleum jelly after heating and melting, stir well, adjust into ointment for future use.

Before each use, the Chinese medicinal ointment is heated and melted, and an appropriate amount is evenly coated on the sterilized gauze with a thickness of about 2mm, the range is slightly over the swelling area, and then fixed with adhesive tape, and the dressing is changed once a day until healed.

  Chinese medicine believes that mumps is caused by the feeling of rheumatism, and its pathogenesis is: wind and heat attack, deterring Shaoyang; bile fever and stomach, Qi and blood stagnation and obstruction, phlegm and blood stasis obstruction; evil regressionZhengxu, Qiyin loss and so on.

Because the pulse of foot Shaoyang starts from the inner condyle, behind the upper corner of the head and lower ear, walks around the ear, so I see that the cheek under the ear is swollen and painful.

  Fangzhong Huangbai clears heat and purifies fire, detoxifies sores, prevents swelling and swelling, produces Nanxing detoxification, swelling and pain, realgar detoxification and insecticide.

The combined use of various medicines has the effect of detoxifying and removing blood stasis, clearing the collaterals and dissipating heat, reducing swelling and pain, and eliminating local pain.

5 Food Therapies for Pumpkin

5 Food Therapies for Pumpkin

The “Compendium of Materia Medica” states that it “buns up the vital energy”.

Pumpkin contains citrulline, arginine, aspartin and vitamins A, B, C, pectin, and cellulose.

The pectin in pumpkin can regulate the absorption rate of food in the stomach and slow down the absorption of sugars. Soluble cellulose can absorb the emptying of food in the stomach and control the rise of blood sugar after meals.

Pectin can also be combined with excess plasma in the body to reduce plasma absorption and reduce blood cholesterol levels.

At this time, pumpkin has the reputation of “the best product for reducing blood sugar and lipids.” Other people with diabetes often take this product as a meal.

Many people deal with computers all day long, inevitably causing visual fatigue.

To maintain eye health, in addition to eye health, eating more foods rich in vitamin A, such as pumpkin, can effectively protect the eyes.

Pumpkin seeds contain a large amount of phosphorus, which can prevent minerals from accumulating in the body to form stones, and can maintain the toughness of the eye sclera.

Therefore, eating fried pumpkin seeds often can prevent gallstones and prevent myopia.

German scientists have found that people who often chew pumpkin seeds rarely see prostate disease.

Therefore, when men enter middle age, eating pumpkin seeds often can effectively prevent prostate hypertrophy.

  But pumpkin contains carbohydrate sugar, it is not appropriate to eat more, so as to avoid bloating.

“Compendium of Materia Medica” said that pumpkins “frequently eat beriberi and jaundice.”

The words in the “Suishuiju Dietary Spectrum” “are always sick and rickets, tuberculosis is full, beriberi is stuffy, and postpartum acne are all contraindicated.” Pay attention when eating.

Here are a few dietary prescriptions for selection.

  Mung Bean Pumpkin Soup: 50 grams of green beans, 500 grams of old pumpkins, and an appropriate amount of salt.

Peel and squash the pumpkin, wash and cut into pieces for use; first take mung beans and cook until blooming, lower the pumpkin, and cook until salty.

It can clear away heat and relieve heat, diuretic and drench, suitable for summer heatstroke, thirst, diarrhea, palpitations, chest tightness, etc. It is an ideal drink for people with diabetes in summer.

  Pumpkin porridge: 100 grams of old pumpkin, 50 grams of rice, salt.

Peel the pumpkin, wash and shred it for later use.

Wash the rice, put it in the pot, add the right amount of water to cook the porridge, put the pumpkin when it is boiling, and when the porridge is cooked, add salt to taste and serve.

Once a day, it can replenish Zhongqi, detoxify and kill insects. It is suitable for spleen and stomach weakness, malnutrition, lung dysentery, water and fire burns, and lower extremity ulcers.

  Pumpkin and Cactus Soup: 250 grams of pumpkin and cactus each, salt, MSG amount.

Wash the diced pumpkin, peel the cactus, cut the diced, boil the water with an appropriate amount of heat, add the cactus and pumpkin to cook the soup, season with an appropriate amount of salt and MSG, and eat the pumpkin and cactus in soup.

Once in the morning and at night, even for 1 month, it can lower blood sugar and lipids, and is suitable for the diet of diabetes and hyperlipidemia.

  Pumpkin rice: Old pumpkin and rice.

Peel the pumpkin, wash, and cut into pieces; rinse the rice, add it to the pot, cook with water until the rice is cooked, and mix well.

Once a day, it can strengthen the spleen and qi, and is suitable for weak spleen and stomach, malnutrition and so on.

  Pumpkin Pie: Moderate amount of old pumpkin.

Peel the pumpkin, wash it, cut it into pieces, and steam it; then mash it to make a pancake, and fry in a frying pan until golden on both sides.

Once a day, it can lower lipid and hypoglycemia, and is suitable for dietary treatment of dyslipidemia and diabetic patients.

How do you deal with former colleagues becoming bosses

How do you deal with former colleagues becoming bosses

In the workplace, you may encounter this situation: a colleague who was a good relationship, but one day, he was promoted to the superior by your company. In the face of this unexpected situation, you are at a loss and you are also at a loss.Maybe it feels very unfair and even leads to the idea of leaving. Do you have to take the road of leaving or opposing?

Are there other ways to choose?

The answer is yes.

To effectively face the fact that your colleague has become a boss today, you must do at least the following three aspects.

  First, the correct positioning Unless you resign immediately, you should realize that he is already your superior, and the former colleague, at least during working hours, should reflect the relationship between superiors and subordinates. This is the basic positioning of the relationship between you, at the same time, thisIt is also the behavior that professional employees should take.

  First of all, you must follow the normal reporting relationship between superiors and subordinates. In the past, many things about your work may not need to communicate with your colleagues, but now he becomes your superior. As a subordinate, you have the obligation and responsibility to regularly report on your workOr to report to your superiors from time to time, you must adapt to this change.

  In fact, you must obey the leadership’s instructions and arrangements (of course, this does not mean that you cannot raise any doubts), and do your best to complete the work that has been arranged for the former colleague’s superior, the superiorAn agency that just gives you instructions, whoever becomes your boss, shouldn’t stop you from trying to get the job done.

  Finally, since it is a relationship between superiors and subordinates, the communication method must also be changed accordingly, especially during working hours. For example, you might have called each other by your first name as colleagues, but now he is your superior.Maybe the surname will be followed by titles such as “long” or “manager”. You should make this change in the title, which also reflects your respect for others.

  Second, mentality adjustments Some people find it difficult to face their former colleagues now becoming their superiors. Therefore, it is not advisable to face or even adopt a secretive behavior with a negative or uncooperative mentality.

  First of all, you should realize that you are working for yourself. No matter who becomes your superior, you should not be a reason for passive idle work. Otherwise, it will only harm your career and not help the problem.Solution.

  First of all, the promotion of others must be viewed correctly.

Some people who are extremely problematic think that others are promoted by engaging in relationships or flattering. If you are promoted by yourself, you can learn by truth.

Of course, it is undeniable that there will be promotion in the real world, but after all, it is not the mainstream. You need to recognize and analyze the advantages and disadvantages of the promoted.

  Third, analyze and improve the past as a colleague, but he has been promoted and you have not. You can ask yourself a few more reasons: What do I do that is not good enough?

What’s my fault?

Is it my ability, mentality, or life that prevented me from being promoted?

The answers to these questions will be your chance to improve yourself.

In such a situation, you should also learn about your shortcomings through various channels. There are some places in the promoted people that you should learn. You should gradually analyze and learn from your strengths, and then you will gradually have a chance.Now, you may still face the same situation next time.

  In short, former colleagues have become your boss today. This is not terrible, nor is it sad. Take a positive attitude and correct professional behavior. Maybe it is you who gets promoted next time!

Autumn Family Soup

Autumn Family Soup

The seabass is white, fat and tender, with little fishy smell.

Chinese medicine believes that it is good in both food and medicine, can benefit liver and kidney, nourish the five internal organs, and strengthen the spleen and stomach.

The rose bass bass is a traditional Cantonese dish that is fragrant, clear and elegant. It is now used in traditional Chinese medicine as a “soft liver and refreshing stomach” and a “bloom and vitality” rose.With better vision and touch, it is a soup soup that combines food and medicinal diet. It is sweet, smooth and delicious. It is a liver-clearing qi, a spleen and stomach, a family soup for autumn. It is suitable for men, women and children.

  Materials: 2 fresh roses, 50 grams of vegetables, 25 grams of bamboo shoots, 25 grams of fresh mushrooms, 400 grams of sea bass meat, some ginger.

  Cooking system: Wash everything separately.

Dip in dilute brine and cut the roses into strips. The vegetables are distant, fresh mushrooms, and bamboo shoots are well rolled.

Peel the seabass, remove the bones, cut into straight slices and mix well with fine salt.

Add 1250 ml (5 bowls) of water to the pot, roll the fillets until they are just cooked, and sprinkle the rest of the ingredients, sprinkle with rose petals, lime powder, salt, and oil.

For 3?
For 4 people.

Japanese hot spring experience the ultimate soup bath

Japanese hot spring experience the ultimate soup bath

It is the Japanese who do the best in the enjoyment of the hot spring.

Soak in the morning and evening, and list a lot of procedures for the hot springs.

Because of the terrain, Japan’s hot spring resources are spread all over the country, and there are more than 28,000 springs that can be directly used. From Hokkaido’s snow-blown soup, to Hakone, Izu’s small sentiment, and then to Beppu in the south, hot springs are in their lives.The most indispensable part.

  Experience the ultimate style of soup bath and soup bath is very concerned about the atmosphere, the spa layout of the spa pool and the small courtyard of the Japanese pine are just right.

The semi-open-air hot spring pool must be separated from cherry blossoms and red leaves, robes, natural smashing steps when wearing rafts, ritual procedures for bathing, tatami rooms and restaurants, and the atmosphere is enough.

  Hot springs HOT recommended Beppu hot springs to hold the sea bathing soup Beppu’s reputation is not comparable to Hakone or Hokkaido, but there are more than 28,000 alternative hot springs in Japan, there are 2,800 in Beppu, accounting for one tenth., hot springs dating all hotels, small hotels and ordinary people.

Because the hot springs here are very good, have beautiful skin or treat diseases, and have a good reputation in Japan.

In the rainy season or the cold weather, the whole family went to Beppu to stay at the hot spring hotel to become a very fashionable lifestyle.

  Beppu’s most famous Zhuwa Hot Spring Beppu Eight Soup is a famous hot spring. Beppu Hot Spring is located at the head of the Eight Soups. It does not only refer to home hot springs or hot spring hotels, or even a regional concept, especially in Beppu Bay.Or a ryokan, you can see the sunrise at sea in the morning and the sunset at night.

By the sea, in the semi-open hot spring pool with plants, floating a whole pool of roses, hot skin and ruddy face by the hot spring almost immediately let you believe the therapeutic effect of this hot springIn addition to beauty, it is very helpful for the health of women’s gynecology.

The semi-open Tangquan pool is very close to the sea. I feel that I can exchange it for the sea, but my body is soaked in the hot spring of the rose, and I can’t help but be drunk.

  Beppu can be seen everywhere. The hot springs of Guishan Hot Springs listen to Zen and stay in the mountains and the hot springs on the mountainside. Facing the sorghum and deep pools, the plants are lush and green, and the thickness of the ancient capital Nara is so thick that it looks a bit serious.

The feeling of “small mouth, suddenly open” makes people feel that it is a paradise. The hotel is full of osmanthus flowers, and now the last flower is still fragrant.

The hot spring is on the first floor of the hotel. Because it is a building built on the mountain, it feels like going down to the 3rd floor of the hotel lobby. The guests are wearing the style bathrobes in the room and going to the hot spring pool.

The hot springs have indoor and carbonated pools. After washing, they warm up indoors and then take the courage to go to the pool. The morning and evening are still very cold, but the warmth and slight massage of carbonated springs can’t help you.Comfortable and itchy.

  The hot springs in the snow are the highest enjoyment. When the spring is called, the hot spring pool will be covered by cherry blossoms, and now you can see the deep red leaves.

On the other side of the squat, it is the Guardian Sunzi Temple. The devout monks will chanting sooner or later, soaking in the hot spring pool can be heard faintly.

If you have time, you can go to the temple to copy the scriptures. After some meditation experience, the hot springs will be different in mind – there are trees in front of you, you can’t see far, as long as you settle your mind, it will be a good time.

Deodorizing and mouth-watering porridge

Deodorizing and mouth-watering porridge

(1) 15 grams of xiangxiang porridge (30 grams of fresh products), 50 grams of previous rice.

Wash 15 grams of Huoxiang (fresh product 30 grams), add it to an aluminum pan (always use an aluminum pan), add water for 5 minutes, discard the residue and take the juice for later use.

  Then wash the previous 50 grams of rice, add an appropriate amount of water into the pot, boil it on the Wuhuo, and then boil over low heat. When the porridge is cooked, add the cilantro juice and cook for one or two times before serving.

Dissipate summer heat and avoid evil effects.

  (2) Mint porridge with fresh mint leaves 30 grams (15 grams dry), previous rice 50 grams.

Wash 30 grams of fresh mint leaves (15 grams of dried product), add an appropriate amount of water to the pot and boil, discard the residue and take the juice for later use.

Pour 50 grams of the previous rice, add an appropriate amount of water and cook until the rice is cooked, then pour in the mint leaf juice, cook for one or two boil and serve.

It has a sharp throat and a mouth-watering effect.

  (3) 5-7 pieces of dried litchi from litchi porridge, 50 grams of previous rice or sticky rice.

5-7 pieces of dried lychee (shelled), 50 grams of rice or glutinous rice in the same pot, add water to the pot and cook into a gruel.

Eat for dinner, and even 3-5 days is a course of treatment.

With Wenyang Yiqi, Shengjin nourishing blood.

  Applicable to bad breath, the elderly five more diarrhea.

The elderly with yin deficiency and flaming body should not eat.

  (4) 30 grams of raw reed root porridge, 50 grams of previously rice.

Wash 30 grams of raw reed roots and add water to boil the medicinal juice for later use.

  Then pan the previous 50 grams of rice into the pan and fry until the porridge is ripe, pour in the medicinal sauce and fry until the rice is cooked.

Eat on an empty stomach in the morning.

It has the functions of clearing heat, removing annoyance, and removing evil spirits and deodorants.

This porridge should not be consumed too long.

Healthy soup with chicken feet in chestnut and walnut pot

Healthy soup with chicken feet in chestnut and walnut pot

Today the temperature has dropped again. Today, Liangtang is chestnut and walnut chicken feet.

This soup is fragrant and delicious, and has the effects of strengthening the spleen and stomach, nourishing qi and blood, strengthening bones and strengthening the liver and kidneys.

  Materials: 250 grams of chestnut meat, 150 grams of walnuts, 4 pairs of chicken feet, 150 grams of lean pork, 3 slices of ginger.

  Cooking: Wash each item separately, remove the chestnuts, remove the nails and crack the chicken feet, and cut the lean pork.

Put ginger in a clay pot together with ginger, add 2500 ml of water (about 10 bowls), boil the fire, boil it for about 2 hours, and add salt.

For 3?
For 4 people.

10 habit to hurt your sleep

10 habit to hurt your sleep

1.

Anger before bedtime Anger before bedtime increases people’s heartbeat, quick breathing, and thoughts that make it difficult to fall asleep.

  2.

Before going to bed, eat too much before going to bed. Digestion should be accelerated. The stomach full of food will continue to stimulate the brain.

There is an excitement in the brain, and people will not fall asleep peacefully, implying that traditional Chinese medicine says that “when the stomach is not in harmony, you are restless”.

  3.

Tea before bedtime Tea contains caffeine and other substances. These substances can stimulate the central nervous system and make people excited. If you drink tea before bedtime, especially strong tea, the central nervous system will be more excited, making it difficult for people to fall asleep.

  4.

During the initial exercise before bedtime, the nerve cells that control the muscle activity of the brain show a very strong state of excitement. This excitement will not calm down in a short time, and people cannot fall asleep quickly.

Therefore, try to keep your body calm before going to bed, but it does not prevent you from doing light activities such as walking.

  5,

Pillow is too high From a physiological point of view, the pillow is 8?
12 cm is appropriate.

Too low, easy to cause “falling pillow”, or too much blood injected into the brain, causing the brain to swell the next day, puffy eyelids; too high, it will affect the smooth airway, easy to snore, and long-term high pillow, easy to causeDiscomfort or hump.

  6.

When you sleep with your hands under your head, with your hands under your head, in addition to affecting blood circulation and causing numbness in the upper limbs, it also easily increases the abdominal pressure. Over time, “reflux esophagitis” will occur.

Therefore, it is not advisable to use both hands as pillows when sleeping.

  7.

Covering your head with a quilt can easily cause dyspnea; at the same time, absorbing the carbon dioxide you exhale is extremely detrimental to your health.

Infants and young children should not do so, otherwise there is a danger of suffocation.

  8.

Opening mouth with closed mouth is the best way to maintain vitality. Opening mouth will not only suck vacuum, but also easily cause the trachea, lungs and ribs to be stimulated by cold air.

It is best to suck with your nose. Nose hair can block part of the dust, and the nasal cavity can warm the inhaled cold air, which is good for health.

  9.

The ability to adapt to changes in the environment when sleeping against the wind is reduced, and it is susceptible to cold illness.

The ancients believed that the wind is a disease with all kinds of diseases, and good behaviors can change a few;

Therefore, it is advisable to avoid opening the air in the sleeping place, and the bed should be at a certain distance from the window and door.

  10.

Sitting and sleeping Some people have enough food to sit on the sofa, turn on the TV, and make tea again, which is comfortable enough.

May be too tired to work and fell asleep while watching TV, which makes the second biggest hidden danger!

Because sitting and sleeping is expected to slow down the heart rate, blood vessels dilate, and less blood flows to various organs.

In addition, the digestion of the stomach requires blood supply, which increases the brain’s hypoxia, resulting in dizziness and tinnitus.

Some people say that they will take a break at noon, who will take a quilt to the unit, just find a place to stay.

The matter is saved, but the body will protest.