Archives January 2020

Last crush on 36 days

Last crush on 36 days

British psychologist Formanster is the only expert in the world who specializes in “unrequited love”.

Recently, he published his research experience in the journal Personality and Social Psychology.

Psychologists point out that unrequited love is more common than love.

In Britain, about one million people unfortunately block the “unrequited love” quagmire every year, especially men.

The mode of unrequited love is mainly that at first the only thing between the two parties is spiritual communication, and then one of them develops love and surrounds one’s weaving love network. It is difficult to extricate oneself from time to time, implying the other side with vague language and functions.

If the other party is under 25 years old, they will usually refuse to be single lovers, while those over 30 years of age are mostly “silent”, which often makes the single lovers misunderstood and the two fall into an awkward relationship.

Unrequited love may occur at any age, but it is more common at the age of 14-18, because boys and girls are now in adolescent adolescence and are not good at self-control.

Among marriageable men and women, 60% of them have “unrequited love”, and 20% of “passionate seeds” may also love others 2-3 times a year.

In addition, elderly people over 60 years old often have unrequited love.

People who love one another easily are pitiful, but research shows that loved ones often worry about it in the end.

70% of men and women who were “unrequited” by others said in the survey that at first he (she) would be proud of his charm, but then gradually became troubled and even angry with him because it was difficult to speak positively.
Fortunately, “unrequited love” is mainly because the “life” is not long, and the average duration is only 36 days, so that people can quickly get out of the shadows.


Banlan Qinggan Tea for Infectious Hepatitis

Banlan Qinggan Tea for Infectious Hepatitis

[Source]”Traditional Chinese Medicine Recipe”[Composition]30 grams of Banlangen, 15 grams of Yinchen, 9 grams of fried cork.

  [Function]Clear heat and detoxify, dispel dampness and yellow.

  [Indications]Infectious hepatitis, chills, fever, fatigue, fatigue, yellow-stained body, poor appetite, short urine like red tea, thick red tongue, thick slippery veins.

  [Manufacturing method]The above medicines are increased by 15 times, and the result is coarse.

Use 50-60 grams each time, put it in a thermos bottle, and pour it into boiling water for 15-20 minutes.

Take 1 dose daily for 7-10 days.

  [Should be avoided]Recombinant ulcers should be reconstituted after eating.

  [Information]Banlangen has bitter cold, clearing heat and detoxifying, cooling blood to stop bleeding.

“Liaoning Handbook of Common Chinese Herbal Medicine” said: “Hepatitis, mumps.”

This formula is mainly based on isatis root to clear heat and detoxify, supplemented with Yinchenli dampness and yellowing, cork bitter cold and dampness, and relieves the pathogenesis of infectious hepatitis with damp heat.

Modern research shows that isatis root contains diformate, sitosterol, butyl red, isatis root crystals (ethyl, propyl, butane), etc., and has antiviral and detoxifying effects.

The bitter cold is too much, so it is easy to hurt Yin and exhaust gas, hinder the spleen and stomach.

Ulcers are mostly syndromes of deficiency of cold according to TCM syndromes, and this prescription should not be applied.

Having a love, they cured love incompetence

Having a love, they cured love incompetence

Unable to move, is love incompetent?

  As soon as I got home from work, I saw Aunt Wu upstairs sitting next to my mother. The two people talked to each other, and when I came in, they stopped talking.

I thought, my mother must be selling me again, sighing how I can’t marry.

From the eyes of Aunt Wu, my eyes can be grinded, sympathetic, compassionate, and a little bit hated for iron and steel, just like looking at a young man who has failed.

  The nameless fire in my heart screamed.

My mother is a university professor and supposedly very reserved and noble.

But no matter what happened at home, she likes to talk to her neighbors, especially my single problem.

She often takes my picture and asks the old people in the community if they know the man who matches me. The expression seems to be fake and inferior.

As a result, the elderly in the entire community knew that I was an old girl who could not marry.

  The mother said: “A son of my aunt Wu’s sister is very good. We have arranged an appointment for you.

“I’m not angry,” “Can you let me go without mentioning it?”


“No, you are already 29 years old. If you can’t marry one day, I can’t eat well and sleep well all day .” She was like a fly, buzzing in my ears, making me annoyed.Want to jump.

  ”Well, stop talking, I promise to go.

“My mother froze, and I only had to obediently surrender.

  I work as a sales director in a real estate company, with rich income, good looks, fair skin, slim body, and elegant temperament, but I have been single.

The reason is very simple. I have been in the shopping mall for so many years. I have been accustomed to cheating, indifferent, and for a long time. I have developed a skill of dealing with people and a heart that is out of reach.

Gradually, when getting along with men, you can see at a glance the tricks they are playing, and they will pay more or less than reflexively.

It is really difficult to have the passion and impulse to love a person wholeheartedly, without the story of being hurt or the passion for falling in love.

Slowly, I became an authentic “incompetent”.

  In the evening, my mom took me to a blind date in a restaurant.

I hate this kind of purposeful blind date meeting, straightforward self-reported home, and then tapping each other’s everything side by side, trying to figure out each other’s attitude in my heart. There must be as many awkward as possible.

I wanted to run away, but my mother looked at me like a prisoner of death, giving me no chance at all.

  As soon as I opened the box door, I was happy because I saw Zhao Xiang.

My mother is more happy, she said: “I knew each other already?

Really destiny!

“Then leave for a reason.

  Zhao Xiang is my client. His current house and office were purchased manually from me.

When he bought a house, I used my power to privately give him a 10% discount, which gave him unexpected benefits.

He was happy and invited me to eat a few times.

  Zhao Xiang is the kind of girl most want to marry in this era: 35 years old, have experience studying in the United States, have a house and car, own company, coupled with a tall and healthy figure, it can really impress anyoneMiss in the boudoir.

Unfortunately, he is a typical playboy. He has known him for two years, and his girlfriend hasn’t changed how many.

In fact, those women couldn’t come into his heart at all. He interacted with them like eating fast food, heading directly to the subject, and fighting fast. Even flirting time and interest were omitted. Gobbling, eating unknowingly, natural indigestion later.nausea.

After all, he is like me, and he is a person who has lost the ability to love.

  I said, “Why are you?

“Zhao Xiang said:” My mother forced me to come.

She said that if I never married again, I would cut off the mother-child relationship with me.

“Zhao Xiang sighed, and continued this:” In fact, I also want to get married and want to have a good relationship!But no matter how good a woman I see, I don’t seem to be able to fall in love. I have lost my heart.

“Heart, what a wonderful thing!

How can we lose this feeling?

My heart is like when spring comes, everything is growing, and the fragrance of flowers and leaves is in the air. That is the most vigorous vitality.

If a person loses his ability to move, his heart must be old and his blood must be coagulated.

  Zhao Xiang and I found a common topic and chatted endlessly while drinking.

  Three hours later, Zhao Xiang and I were a little drunk.

Zhao Xiang grabbed my hand and said, “Just let’s try to have a serious and serious love relationship, and see if we can get back the feeling of heart and get it right?

“I looked up suddenly, and the wine in my mouth burst out, all on Zhao Xiang’s handsome torso.

  I squatted on the ground with a smile, and couldn’t stand my waist for a long time.

Think about it, both funny, how can two love be incompetent?

Not to mention knowing the truth and not mysterious.

  Zhao Xiang said: “Try it out, just dating, eating, watching movies like first love.

“I thought he was laughing and joking, not in my heart.

  In order to get back my feelings, we tried to fall in love. The next day, Zhao Xiang rang the doorbell of my house, and asked me to go to Qingyuan Cafe for coffee.

My mother was so happy that her mouth could not be closed, her eyes narrowed, as if Zhao Xiangyue was not me, but her.

  I went downstairs and stepped forward with Zhao Xiang.

  At this moment, my mother stood on the balcony and shouted, “How can I rush into different ways in love?

Should walk hand in hand.

“My mother’s voice is too loud. The people around me lead me and Zhao Xiangxing’s attention, and I feel ashamed.

Under everyone’s attention, Zhao Xiang took my hand.

  Love Café is very moody, with pink tablecloths, dim light, and low-key euphemistic music.

The lover gently whispered while stirring the coffee in the cup.

  However, the pair of Zhao Xiang and I are particularly abrupt because most of us are not in love. We are talking about the international situation, WTO, and future economic trends . We are loud and vocal, and we are fighting over some issuesBe red-eared.

  The couple next to us looked at us in disgust, and the forewoman of the cafe came over and asked us to be quieter.

  Our voices fell down, but we found it boring to whisper in such a low voice, so we paid and cancelled.

That was the first date.

  Two days later, Zhao Xiang asked me to take a walk in the mangrove.

This time he acted very much like a man in love, holding my hand, telling me jokes, making me happy.

When I saw a wild chrysanthemum blooming on the side of the road, I took it off and put it on my hair.

  Tired of walking, I sat down on a meadow.

Zhao Xiang said: “In the movie, those men who are in love see their girlfriends tired and usually massage her feet.

I’ll press it for you too.

“He took off my shoes and gently pressed my feet.

The mangrove forest at night is very quiet, the wind is flowing unhindered, and the sound of sea waves patting the coast is not far away. The big and round moon hangs alone in the air, the beauty is breathtaking.
It feels so good, there is no hustle and worry, only tranquility and relaxation.

Seeing Zhao Xiang press my feet attentively, a soft warm current surged in my heart.

However, Zhao Xiang’s expression didn’t seem right. He frowned, his expression pained.

I asked, “What happened to you?

He hesitated, and replied, “Your feet smell!”Do you have athlete’s foot?

“I looked at him without snoring, but my heart slowly sank like” Titanic “to the bottom of the sea, both tragic and helpless-he never sincerely tried to fall in love with me.

If I have sincerity, I really smell bad, and I shouldn’t embarrass me if I say it.

  I got up, put on my shoes, and went back angrily.

He followed, saying, “Why are you so angry?

I’m telling the truth!

“I fiercely said:” People in love sometimes can’t tell the truth, they can only speak stupid things and do stupid things.

He sighed: “It’s really hard to fall in love!

“As soon as I got off work the next day, Zhao Xiang knocked on the door of my office and handed me a box of beautifully packed gifts.

I think this guy must apologize to me for yesterday.

I took the gift and opened the box with excitement, but inside it was a bottle of Norfloxacin beriberi.

Zhao Xiang said, “Your feet are really smelly, and your beriberi must be very serious.

Rule it!

“I was so angry that I couldn’t speak for a long time, threw my athlete’s foot water to him, pushed him out of the office, and shut the door fiercely.

  I think two such big people pretending to fall in love are very funny and boring, so Zhao Xiang made another appointment, so I won’t go to the appointment.

Zhao Xiang may also find it boring, and he will no longer ask me for a long time.

  One night two months later, I was boring in the street bored, the streets were brightly lit, and the couples who came and went often were so sweet that I felt like a lonely boat.

At this time, Zhao Xiang called and asked, “Are you free?

Go to the stadium to watch the game!

“I happened to be nowhere, so I promised.

  Zhao Xiang and I rushed to the gymnasium, the ball game has begun, and the voices were boiling.

There was a lot of smoke on the pitch, and the red and green turned.

The crowd was crowded in the stands, all of them showed a hysterical bravery, with a belly of evil fire.

Zhao Xiang and I were infected by the surrounding emotions, like the devil’s body, and my head was groggy.

Zhao Xiang shouted to the red team to cheer, I also followed the shouting of the red team to cheer.

But the red team was frustrated, the old team couldn’t score, and the green team fleeed.

Zhao Xiang stood up and began to swear, I also stood up and followed.

  At this moment, a guy who was sitting in front of us turned his head and stared at Zhao Xiang and me with a violent vulva in his eyes.

  Zhao Xiang said, “What are you looking at?

“The guy said,” The two of you are fucking, spraying my head is drooling.

“As soon as I looked over his head, it was all our saliva.

I provoked: “So what?

“The boy rolled up his sleeves and looked like he was going to fight.

Seeing this, Zhao Xiang quickly pulled up my hand and ran away.

  We ran to the stadium entrance and stopped. The two of us were panting, you looked at me, I looked at you, and then laughed loudly, leaning forward and back.

Zhao Xiang was sweating all over his head, his tie was crooked, and his facial features smiled into a bunch, like a child.

  We started trying to fall in love again, dating every three weeks.

We are more and more like people in love, he often gives me gifts.

Sometimes when I go shopping, I see the right clothes for Zhao Xiang and buy them for him.

Sometimes he sent me home. When I crossed the road, I didn’t see a red light. I rushed forward and he would hold me and said, “Be careful!”The tone is a little blame and reprimand, and a little anxious and the consequences.

The wind messed up my forehead hair and he would naturally raise his hand and gently help me straighten it out.

Everyone thinks that we are really in love, and even we ourselves sometimes have this illusion.

  The heart of the illusion, we finally fell in love with Zhao Xiang going to Chengdu for a business trip, I went to the airport to see him off.

These days, the cold air is going south. The temperature in Shenzhen has dropped for almost 10 seconds. The airport waiting room is not air-conditioned. I can’t help holding it tightly.

Zhao Xiang came over and silently circled me.

Flowing around, Zhao Xiang hugged me tightly regardless of others.

His arms are warm, everything in the world seems to have nothing to do with me, and I’m a little shy.

  At 10 o’clock in the evening, I was taking a bath, the phone rang, and I rushed out to answer the call. It was Zhao Xiang who called. He said he had arrived in Chengdu and had just gone to eat hot and spicy food with the customer.

  I put down the phone and suddenly found myself talking to Zhao Xiang naked, my face couldn’t help but turn red, as if someone was chasing me, and put my pajamas on my body.

Wearing my pajamas and lying on the bed, my heart was still beating.

  Next, I could receive Zhao Xiang’s call on time every night at 10 o’clock. He told me about interesting people and things I met in Chengdu, and I had to talk for about half an hour each time.

People were frustrated and cold on cold days. Zhao Xiang’s phone seemed to be a warm sun, and the cold air in my bedroom was completely removed.

  One night at 8 o’clock, I was hurrying in front of a computer to plan a plan, and the phone rang suddenly.

I was afraid that after answering the call, I lost my mind, so I picked up the phone at the table and hung up.

But the phone still rang, harassing me over and over again.

I had no choice but to let go of my hand and pick up the phone.

Zhao Xiang’s voice came from the other end of the phone.

He was a little upset and asked if it bothered me.

I said okay, but I didn’t expect you to call this time.

Zhao Xiang said, “I’ll go to dinner with the client to discuss things. I may not be able to call you at 10 o’clock.

I’m afraid you will wait for my call and tell you in advance.

“Suddenly a heat flow surged in my heart.

I didn’t speak.

Zhao Xiang said, “What happened to you?

“I said,” Nothing!

“Zhao Xiang said:” I will not call you at 10 o’clock, you go to bed earlier.

Cover the quilt in cold weather.

I said, “Go ahead, but don’t drink too much.”

“Zhao Xiang said:” I see.

“Zhao Xiang’s phone call was the shortest this time, less than three minutes, and it really disturbed me.

Zhao Xiang’s words always rang in my heart: I was worried that you would wait for my call and call you in advance.

Seems to be as casual as usual, but with a completely different warmth and approximation.

I was a little confused and a little confused.

  The computer has entered a screen saver.

My heart is scattered and my attention can’t be concentrated, so there is no way to keep things on the desk.

  I think, what happened to me?

My mother thought cheerfully: “Obviously, you are in love!

“The next week, Zhao Xiang suddenly stopped calling me.

I called his cell phone and shut it down.Coincidentally, in the past few days, when I was eating and reading the newspaper, I saw the news that a car in a certain place was on the cliff and a ship in a certain place was in danger.

Those black headlines made me frightened.

  As soon as 10pm, I started to feel nervous, sweating all over and sometimes shaking my hands and feet.

I can’t do anything, I can only stand in front of the phone and stare at the phone.

As if only in this way can I spend this long night.

  The phone seemed dead, not even a breath.

Anxious, irritable, puzzled and missed, looking forward, lowering rushed together to torture me.

My mother was more impatient than I was and kept talking to herself: “Will there be an accident in Zhao Xiang!

“I feel that I can’t bear the sudden disappearance of Zhao Xiang psychologically, and I have entered a state of unwillingness.

I went to Zhao Xiang’s company, and his secretary said that he had to find him urgently, but he couldn’t be contacted these days.

  I was very depressed, and the feeling of depression was almost extreme.

As if the earth had been working normally, it was suddenly misplaced.

Such a dislocation has always been sane, and I am at a loss as to what to do.

Did Zhao Xiang have an accident?

I have no God, and my heart is exhausted.

  At 10 o’clock that evening, very punctually at 10 o’clock, the phone rang.

The sudden sound of the bell surprised me. I was a little nervous and a little scared.

I rushed up and picked up the phone.

  Zhao Xiang’s voice came from inside.

It was really Zhao Xiang’s voice.

  ”Zhao Xiang, are you okay?

where did you go?

How can I not reach you these days?

“I was talking, tears were streaming down.

  Zhao Xiang said: “A college student here took me to a remote cottage to play, there was no phone and no signal on the mobile phone.

“” I fear for you every day, thinking you’re in an accident.

“I” wow “wept, and he cried so much that he died, and his tears burst out of his eyes.

  Zhao Xiang was silent for a long time and then said, “I will return to Shenzhen immediately.

wait for me!

“The next morning, before I got up, I heard Zhao Xiang calling my name downstairs, clear and penetrating.

I opened the window and answered him.

He lives on the seventh floor, and he rushes up.

I wore pajamas, stayed and ran to meet him.

The two met on the fifth floor and held each other tightly, holding each other tighter.

I involuntarily retracted my shoulders, deep in his arms.

I heard my heart beating, almost breaking through my chest.

  Hehe, we are finally in love.

Always drink ginger honey water to soak age spots

Always drink ginger honey water to soak age spots

Age spots not only affect the appearance, but also a symbol of imbalanced body function.

Traditional Chinese medicine believes that the deficiency of lung qi, inadequate protection of qi, and loss of skin management are the root causes of senile plaques.

Modern medicine believes that senile plaque is the result of the action of free radicals in the body, mainly due to the weakening of the metabolic function of the cells of the elderly. When the diet is slightly over-replenished, it is prone to oxidation and brown pigment.Deposited on the cell body, accelerates the aging of the cells, thereby forming senile plaques.

  To prevent age spots, it is necessary to take appropriate physical activities to avoid long-term sun exposure and abnormal stimulation, or use sunscreen to protect the sun.

If the number of senile plaques is small, they can be removed by laser, freezing and other operations. When the plaques overlap many times, 5-fluorouracil should be used to dissolve the ointment for external use; pat the back of the hand 3 times a day, redness and fever, and rub 100 times, About two or three months can age spots disappear on their own.

  Suffering from ginger honey water can also inhibit the generation of age spots.

Ginger contains a variety of active ingredients, among which gingerol has a strong effect on lipofuscin.

Practice has proved that after one year of ginger and honey water, the age spots on the face and back of the hand will obviously change, disappear, or shrink to varying degrees, or become lighter in color, without the cost of continued growth.

To take it, wash an appropriate amount of ginger and cut into slices or shreds, add boiling water for 10 minutes, add a tablespoon of honey and stir well, one cup per day.

You can also chop ginger and mix with seasonings such as salt, monosodium glutamate, and chili oil for long-term consumption.

Diet and health: papaya sparkling wine can cure kidney deficiency and premature ejaculation

Diet and health: papaya sparkling wine can cure kidney deficiency and premature ejaculation

When it comes to fruit, our general understanding is its weight loss and beauty benefits.

In fact, fruits can also treat sexual dysfunction and urinary tract infections.

  Litchi: 15-20 pieces of litchi kernels, dehydrated and decoction, can cure swelling and pain in the retina pills.

  Lotus seeds: Take 15 grams of fresh lotus seeds (do not peel off the green small bud core in the center of the lotus seeds), decoction, take with the lotus seeds, treat too much dreams, or take 10 grams of fresh lotus seeds (with lotus heart) and put on the rice noodlesAfter steaming, chew twice a day for two days.

  Grapes: Take 250 grams of fresh grapes, peel them, smash them, add an appropriate amount of warm water to drink, once or twice a day, even for two weeks, can cure prostatitis and urination.

  Kiwi: 50 grams of fresh kiwi, smashed with 250 ml of warm water (about 1 tea cup), mix and drink, and can cure astringent pain after prostatitis.

  Mango: take 10 grams of mango kernels, decoction after smashing, twice a day, even for two weeks, can cure plasma pills inflammation and plasma pills swelling and pain.

  Ginkgo: Take 10 ginkgo biloba fruits, stir-fry them with shells, and eat them with kernels, twice a day, even with fat for two weeks, to cure excessive nocturnal emission.

  Papaya: 250 grams of papaya, sliced and added to 1000 grams of rice wine or low-alcohol liquor, soak for two weeks before use, 15 ml each time, twice daily, even for two weeks, can cure kidney deficiency and yang and premature ejaculation.

  Jujube: Jujube is good for blood and strong spirits. Red regular consumption can help to nourish blood, and it has a good therapeutic effect on patients with premature ejaculation and impotence.

  Walnuts: Eat two to four times a day, which can be combined with kidney and blood tonic, and can also help treat kidney stones and urinary stones, and can delay aging.

Mineral water bottle detoxification is very simple

Mineral water bottle detoxification is very simple

Some people grow up not fat, and they are physically fit, which is really enviable.

The secret is that these people have faster metabolism and higher muscle quality.

  There are a large number of office women nowadays. Usually sitting too much will slow down the blood and lymphatic system of the feet, and the metabolism is poor, causing the calves to swell or slightly excessive.

And exercise can speed up metabolism, which is the best way to detoxify your body.

  The fitness instructor suggested that in fact, as long as you use the mineral water bottle at home, you can make a simple home exercise.

Let your metabolism flourish and your muscles get the most reasonable exercise.

  At the beginning of the action, the initial bottle lifting: the feet are separated from the shoulders, and the hands hold a water bottle on each side of the body, and the palms are backwards.

While lifting the squat, lift the water bottle up and squat until the thigh is parallel to the ground for 1 second.

  Step 2: Lift the center of gravity after squatting, squat your legs, put your hands down from the top of your head, return to the position above your body, and jump up.

  Preliminary and second steps are done 15 times in a row.

  Action 2 Lifting the legs and lifting the bottle: The feet are extended separately, the left leg is taken a big step forward, the knees are bent, the left knee is forward, the right knee is pointing to the ground, the straight forward is pointing to the ground outside the left leg, and then the right is restored.Do the same thing.

  Step 2: After completing the a action on each side, the left leg takes a big step to the side, the left knee is bent, the right knee is straight, the left foot heel is flat on the ground, the hands are straight, and the fingertip points to the outside of the left leg., do the same thing in the same direction.

  Preliminary and second steps are done 10 times in a row.

Expert tips to relieve post-holiday syndrome

Expert tips to relieve post-holiday syndrome

A disease-post-holiday syndrome is now prevailing. It refers to the excessive indulgence of yourself during the holiday, which leads to mental fatigue, gastrointestinal discomfort, and inattention after the holiday.

Many people have consulted doctors about how to treat post-holiday syndrome.

As a result, relevant experts said that post-holiday syndrome may cause office workers to not want to go to work, students ca n’t study with peace of mind, and may cause serious diseases such as neurasthenia.

So, how to treat post-holiday syndrome, experts have proposed the following.

  1. Symptoms of post-holiday syndrome Experts point out that the symptoms of post-holiday syndrome are mainly the lack of concentration and feeling anxiety, and some patients will have unexplained nausea, dizziness, reactions and allergies.

Many people feel that they can’t sleep at night, can’t get up in the morning, have a drowsy day, lose their energy, have difficulty concentrating at work, and have a large increase in patients with neurosis and allergies.

  2, experts on how to treat post-holiday syndrome, post-holiday syndrome is only a state of mental fatigue, not a disease; generally about a week after the holiday, you can recover.

Neurasthenia patients can gently massage the head, do other small things distracting or listen to music, etc .; also can take a slow and deep breath every few hours; meanwhile, even consult a professional doctor and take appropriate medicine under the guidance of a doctorImprove mood.

  Patients with gastrointestinal discomfort can eat some Jianweixiaoshi tablets or hawthorn tablets appropriately, trying to lighten their diet; walking, jogging or doing gymnastics, “moving” their physiology, and their appetite will gradually return to normal.

2 Yoga Breast Enhancement

2 Yoga Breast Enhancement

Strong black hair has always been the pursuit of many beautiful women. How can you make your uniform stronger and fuller?

I recommend you to do two styles of body-building yoga moves. Besides relaxing your breasts and back, you can also reduce fatigue and reduce stress. Doing these two moves every day will definitely make you forward.

  If you want to increase your breasts, eliminate side milk, and make your buttocks flexible, you are recommended to do “pray up” yoga.

This action can tighten the pectoralis major muscles, make the chest shape sharp, prevent the chest from sagging, and also tighten the tibialis biceps, extend and extend the triceps, and beautify the arm muscle lines!

  Pray upwards STEP BY STEP STEP1 Spread your feet naturally, palms of your hands and elbows close together, prepare to exhale.

  STEP2 inhales, raises the elbows, drives the upper body to extend upwards, raises the head upwards, looks diagonally above the eyes, and maintains 5 to 10 breaths.

  Back pain is a common problem nowadays. Whether it is a sedentary office worker, a housewife who often does housework, or a person who often carries too heavy items, they will feel uncomfortable stepping on, which will cause blood circulation.bad.

Cat extension yoga is very suitable to do before bedtime. It can stretch out the fatigue throughout the day, balance the muscles of the upper and lower backs, extend the pectoralis major and latissimus dorsi, and strengthen the spinal elasticity to avoid skewing!

  Cat extension yoga STEP BY STEP STEP1 cat preparation.

The body is shaped like a cymbal, with both hands on the ground, shoulder width, knees, and pelvic width.

  STEP2 moves his hands forward to support the ground, extending forward and backward.

  STEP3 exhales, extends forwards, chest down, and stays on the ground.

Look diagonally forward, keep your breath 5 to 10 times, and then return to the baby-like rest.

  Tip: When the chest is close to the ground, the ribs should be retracted as far as possible, and do not expand outwards.

External application of traditional Chinese medicine to treat mumps

External application of traditional Chinese medicine to treat mumps

Patients with mumps often have fever, headache, dry throat and other cold symptoms at the beginning of the onset. They mainly invade the parotid and submandibular glands, and are prone to complications such as encephalitis, acute pneumonia, and reproductive organs.

At present, the treatment of mumps is mainly antiviral and symptomatic.

External application of traditional Chinese medicine is convenient and economical, and the effect is good. Now it is introduced as follows.

  Treatment method: Take cork, rhubarb 20g each, raw southern star, realgar 10g each, raw Sichuan black, raw grass black, 5g each of borneol, research into finely into 200g of petroleum jelly after heating and melting, stir well, adjust into ointment for future use.

Before each use, the Chinese medicinal ointment is heated and melted, and an appropriate amount is evenly coated on the sterilized gauze with a thickness of about 2mm, the range is slightly over the swelling area, and then fixed with adhesive tape, and the dressing is changed once a day until healed.

  Chinese medicine believes that mumps is caused by the feeling of rheumatism, and its pathogenesis is: wind and heat attack, deterring Shaoyang; bile fever and stomach, Qi and blood stagnation and obstruction, phlegm and blood stasis obstruction; evil regressionZhengxu, Qiyin loss and so on.

Because the pulse of foot Shaoyang starts from the inner condyle, behind the upper corner of the head and lower ear, walks around the ear, so I see that the cheek under the ear is swollen and painful.

  Fangzhong Huangbai clears heat and purifies fire, detoxifies sores, prevents swelling and swelling, produces Nanxing detoxification, swelling and pain, realgar detoxification and insecticide.

The combined use of various medicines has the effect of detoxifying and removing blood stasis, clearing the collaterals and dissipating heat, reducing swelling and pain, and eliminating local pain.

5 Food Therapies for Pumpkin

5 Food Therapies for Pumpkin

The “Compendium of Materia Medica” states that it “buns up the vital energy”.

Pumpkin contains citrulline, arginine, aspartin and vitamins A, B, C, pectin, and cellulose.

The pectin in pumpkin can regulate the absorption rate of food in the stomach and slow down the absorption of sugars. Soluble cellulose can absorb the emptying of food in the stomach and control the rise of blood sugar after meals.

Pectin can also be combined with excess plasma in the body to reduce plasma absorption and reduce blood cholesterol levels.

At this time, pumpkin has the reputation of “the best product for reducing blood sugar and lipids.” Other people with diabetes often take this product as a meal.

Many people deal with computers all day long, inevitably causing visual fatigue.

To maintain eye health, in addition to eye health, eating more foods rich in vitamin A, such as pumpkin, can effectively protect the eyes.

Pumpkin seeds contain a large amount of phosphorus, which can prevent minerals from accumulating in the body to form stones, and can maintain the toughness of the eye sclera.

Therefore, eating fried pumpkin seeds often can prevent gallstones and prevent myopia.

German scientists have found that people who often chew pumpkin seeds rarely see prostate disease.

Therefore, when men enter middle age, eating pumpkin seeds often can effectively prevent prostate hypertrophy.

  But pumpkin contains carbohydrate sugar, it is not appropriate to eat more, so as to avoid bloating.

“Compendium of Materia Medica” said that pumpkins “frequently eat beriberi and jaundice.”

The words in the “Suishuiju Dietary Spectrum” “are always sick and rickets, tuberculosis is full, beriberi is stuffy, and postpartum acne are all contraindicated.” Pay attention when eating.

Here are a few dietary prescriptions for selection.

  Mung Bean Pumpkin Soup: 50 grams of green beans, 500 grams of old pumpkins, and an appropriate amount of salt.

Peel and squash the pumpkin, wash and cut into pieces for use; first take mung beans and cook until blooming, lower the pumpkin, and cook until salty.

It can clear away heat and relieve heat, diuretic and drench, suitable for summer heatstroke, thirst, diarrhea, palpitations, chest tightness, etc. It is an ideal drink for people with diabetes in summer.

  Pumpkin porridge: 100 grams of old pumpkin, 50 grams of rice, salt.

Peel the pumpkin, wash and shred it for later use.

Wash the rice, put it in the pot, add the right amount of water to cook the porridge, put the pumpkin when it is boiling, and when the porridge is cooked, add salt to taste and serve.

Once a day, it can replenish Zhongqi, detoxify and kill insects. It is suitable for spleen and stomach weakness, malnutrition, lung dysentery, water and fire burns, and lower extremity ulcers.

  Pumpkin and Cactus Soup: 250 grams of pumpkin and cactus each, salt, MSG amount.

Wash the diced pumpkin, peel the cactus, cut the diced, boil the water with an appropriate amount of heat, add the cactus and pumpkin to cook the soup, season with an appropriate amount of salt and MSG, and eat the pumpkin and cactus in soup.

Once in the morning and at night, even for 1 month, it can lower blood sugar and lipids, and is suitable for the diet of diabetes and hyperlipidemia.

  Pumpkin rice: Old pumpkin and rice.

Peel the pumpkin, wash, and cut into pieces; rinse the rice, add it to the pot, cook with water until the rice is cooked, and mix well.

Once a day, it can strengthen the spleen and qi, and is suitable for weak spleen and stomach, malnutrition and so on.

  Pumpkin Pie: Moderate amount of old pumpkin.

Peel the pumpkin, wash it, cut it into pieces, and steam it; then mash it to make a pancake, and fry in a frying pan until golden on both sides.

Once a day, it can lower lipid and hypoglycemia, and is suitable for dietary treatment of dyslipidemia and diabetic patients.