Dietary recommendation: sea cucumber 羹 warm kidney and impotence!
Sea cucumber has sweetness, saltiness, warm nature, heart, spleen, kidney, and lung meridian. It has the effects of nourishing yin, tonifying kidney, aphrodisiac, replenishing heart, moisturizing, nourishing blood and regulating menstruation.
Modern medical research proves that sea cucumber contains more than 50 kinds of nutritional ingredients that are beneficial to human physiological activities. Among them, the protein content is very high, and it also contains a variety of health ingredients such as taurine, chondroitin sulfate, calcium, phosphorus, iron, iodine and vitamins.B1, vitamin B2 and so on.
Moderate consumption of sea cucumber can promote the regeneration of the body cells and the repair of the damaged body, but also improve the immune function of the human body, enhance physical fitness, and prolong life.
Although sea cucumber is a very good winter supplement, it is not suitable for everyone.
First of all, people who are suitable for supplementing sea cucumbers are divided into the following four categories: The first group is those with weak yang qi, which manifests as runny nose, cold hands and feet, and frequent night urination in winter. Proper supplementation can regenerate yang qi, eliminate cold air, and enhance physical fitnessThe second category is patients suffering from winter sickness. The so-called winter sickness refers to some chronic diseases that are easy to attack or recur as soon as winter, such as chronic bronchitis, polyuria, frostbite, etc. These patients have kidney deficiency and yang deficiency.Cold and warm supplements are the best methods for treatment and prevention. The third category is those who treat summer and winter, such as high blood pressure, sores, and are more common in those with weak constitution. If you can take care of your body in winter, you can prevent itSuffering before it happens; the fourth category is the elderly and infirm.
Tonic sea cucumber should be appropriate, each person eats good hair sea cucumber with 75?
100 grams is appropriate, usually eat 3?
It should be cooked by stewing, because it can maintain the nutritional content of sea cucumbers and is easily digested and absorbed by the human body, which can give full play to the nourishing effect.
For example, use sea cucumber to make porridge or coriander, or use fry sea cucumber to stir-fry onion or minced meat, or directly use soaked sea cucumber dipping sauce.
In addition, while replenishing sea cucumbers, eat more fruits and vegetables to ensure the supply of vitamins and inorganic salts; eat appropriate amounts of rice, noodles, milk or soy products every day to ensure a large amount of heat energy supply to the body.
It should be noted that as a kind of seafood, some people will be allergic to it.
Therefore, people with a history of seafood allergies or skin disorders must be careful or fast.
Sea cucumber should not be served with licorice and vinegar.
Ingredients for sea cucumber porridge: 15 grams of sea cucumber, 60 grams of rice, onions, ginger, and salt.
Method: Soak the sea cucumber with warm water, wash and cut into small pieces; wash the rice, put it in the pot, add sea cucumber, spring onion, ginger, salt and an appropriate amount of water, boil it into porridge, and serve with meals.
Efficacy: nourishing yin and nourishing blood, clearing diarrhea and deficient fire.
Raw materials of sea cucumber: 30 grams of sea cucumber, winter bamboo shoots, 15 grams each of cooked ham, 20 grams of winter mushroom, green onion, ginger, cooking wine, monosodium glutamate, salt, pepper noodles.
Method: Diced Shuifa sea cucumber, sliced winter bamboo shoots, shredded shiitake mushrooms, heat the pan, add green onion, stir-fried ginger, add plain water, remove the green onion, ginger, and then add shiitake sea cucumber and shiitake mushrooms, Winter bamboo shoots, salt, cooking wine, monosodium glutamate, boil and thicken, pour in ham and sprinkle with pepper noodles.