Archives November 2019

Weekend achievement macho’s five-step fitness program


Weekend achievement macho’s five-step fitness program

Core Tip: If your body is still as thin as bamboo, and this time of the weekend is a waste of time, then it is recommended that you do some fitness exercises, fast and thin as the image of the ribs, thinking of the realm of the macho man, do not wasteSpend your weekend time, hurry!

銆€銆€The weekend is about to pass, are you still bored at home, do you want to make yourself stronger, maybe you tried it, but didn’t get better results.

Today Xiaobian teaches you how to simply increase your muscles. You only need to do a few steps every day, and then with some muscle-enhancing diets, I believe that you will soon be as thin as a ribs, become a male, a macho.

銆€銆€The five steps of the majesty man achievement: First, the supine recommendation is the most useful trick to practice the chest muscles, remember to do what you can.

When pushing the barbell, pay attention to the stability of the joint. When you put it down, you should reach the distance of the chest from the chest. The push action should be continuous, don’t stop.

銆€銆€Second, the upper oblique bird adjusts the stool to a 40 degree angle, and tightens it inward, straightens upwards, and the tail of the dumbbell sticks together for about 4 seconds.

Then bend the arm down until the dumbbell and chest are on a horizontal line, then lift the dumbbell and notice that the left and right arms are in balance.

銆€銆€Third, the narrow grip pulls the device when the hands are tight, the upper body can be slightly tilted backwards, pay attention to the upper front pressure when pulling down the handle.

銆€銆€Fourth, bending the boat is not a rowing machine, or a dumbbell.

Place the top palm and one knee on the bench, face forward, back straight, hold the dumbbell in the other hand, slowly pull it to the waist for 2 seconds, then slowly lower it.

銆€銆€Fifth, the weight-bearing abdomen lies on the mat, the legs are bent, the dumbbells are held in both hands and placed on the chest, and the head is off the ground.

Then naturally lift your head and shoulders and let them spread out of the ground.

To avoid too much tension in your muscles, use your tongue against your upper jaw and breathe with your nose.

銆€銆€Diet menu If you are worried about how to eat meat without meat, pay attention to it, first of all, to determine the main eat starch, pasta, the most useful, conversion, high-protein foods, vegetables and fruits can not be less.

銆€銆€First, drink milk, eat more starch for breakfast; eat more lean meat, fat meat can be exempted; third, do not choose too greasy snacks, French fries, fried chicken, etc., drink orange juice better than coffee;Eat more vegetables, the taste is lighter and help to eat more long meat; fifth, you can eat healthy snacks, such as peanuts, toffee, etc., potato chips are also OK, drink beer and drink some juice is goodidea.

Ten daily ingredients to reduce the burden on the heart


Ten daily ingredients to reduce the burden on the heart

Nuts: Almonds, peanuts and other nuts can help the heart with the risk of heart disease by using amino acids and unsaturated fatty acids that are good for the heart.

Kernel: Coix seed, which belongs to plasma fiber, can accelerate the elimination of plasma from the liver and protect heart health.

Black sesame: Black sesame contains unsaturated fatty acids and lecithin, which maintains blood vessel elasticity and prevents arteriosclerosis.

Soybeans: Soybeans contain a variety of essential amino acids, and most of them are unsaturated fatty acids, which can promote free metabolism and cholesterol metabolism in the body.

Corn: Corn oil contains unsaturated fatty acids, up to 60% linoleic acid, is a good plasma absorbent; corn in the Chinese medicine is diuretic, and has the effect of helping to stabilize blood pressure.

Potato: This food contains a lot of vitamin C and sodium, potassium, iron, etc., especially the highest potassium content, containing 502 mg of potassium per 100 grams, is a rare high-potassium vegetable.

Patients with heart disease, especially cardiac insufficiency, are often associated with hypokalemia.

Eat potatoes often, both potassium, sugar, protein and minerals, vitamins and so on.

Spinach: This product is rich in folic acid, which can effectively prevent cardiovascular diseases.

In addition, the iron and trace elements in spinach can even supplement the blood.

Celery: The celery contained in celery protects cardiovascular function.

Eat celery to eat leaves, because the leaves are the essence of nutrition.

The vitamin C of the leaves is higher than the stem and contains phytonutrients with high nutritional value.

Celery is also a food for carbonized cellulose.

The latest research shows that eating more fiber-based foods can reduce the risk of high blood pressure.

Fungus: Edible fungus can stimulate gastrointestinal motility and accelerate plasma exchange in vitro.

In addition, black fungus contains anti-platelet clotting substances, which have better health effects for arteriosclerosis, coronary heart disease and dual stroke.

Kelp: Kelp is a soluble fiber, which is more easily decomposed and absorbed by the large intestine than ordinary vegetable fiber. Therefore, it can accelerate the harmful substances such as injecting into the body, prevent the increase of blood clots and blood viscosity, and prevent arteriosclerosis.

Nap has skill 4 strokes to keep you tired in the afternoon


Nap has skill 4 strokes to keep you tired in the afternoon

After a busy morning, we often need to take a break at noon to supplement the energy consumed by the body.

If you have enough nap time, it is ideal, but the reality is that it is often difficult to extend too much time for a nap.

Therefore, we need to use some sleep skills to help us make the most of the short lunch break.

銆€銆€Dr. Sara Mednick is a sleep research expert. She recently shared a series of tips to improve her nap, helping us improve the quality of nap and let us face the afternoon work with a better mental state.

銆€銆€Taking a nap for 90 minutes, Dr. Mednick said that a 90-minute nap is equivalent to an extra night’s sleep.

So, if you have a good lunch break, you should race for a second and hurry to take a nap.

Human sleep experiences 5 stages: drowsiness (first stage); shallow sleep (second stage); deep sleep (third stage), slow wave sleep (fourth stage); rapid eye movement sleep (fifth stage)).

In a 90-minute nap, you can go through all the stages of sleep.

A good time nap can strengthen attention, deepen memory, improve cardiovascular disease, relieve depression and promote metabolism.

銆€銆€If you are more tired after a nap, you should sleep for 10-15 minutes. Many people often have such confusion: Why am I tired after a nap?

For those who are more tired after a nap, Dr. Mednick suggested that the nap time should be shortened appropriately, so that your nap becomes a short-wave sleep stage, because people are relatively difficult to wake up in the short-wave sleep stage.

The nap time of this type of person can be controlled in 10-15 minutes. The length of this nap can make people experience the second stage of sleep, which plays an important role in memory and health.

銆€銆€If you are not tired, you should lie down and rest. Sometimes you will feel that you can’t sleep at noon. Especially when you extend a nap time from the tension, you find it hard to sleep.

In the face of this situation, you should not feel tired or sleepy and continue to work, but should lie down and rest, because lying down and not resting will be very different.

Dr. Mednick said that even if we don’t fall asleep and just lie down and rest for 20 minutes, it will be like sleeping.

Even if you are not easily aware of it, as long as you lie down and rest for a while, your body’s mental and physical strength can be better restored.

銆€銆€After 6 hours of getting up and going to nap for 6 hours, the body is in a physiological drive to fall and enter the most sleepy time.

At this time, the core temperature of the body and the speed of cognitive processing will decrease, the body will gradually feel tired, and people will gradually be affected by drowsiness.

This is the best time to take a nap.

銆€銆€Finally, Dr. Mednick mentioned that the most important point is that naps need to be coordinated with this.

She recommends a minimum of three naps per month and a minimum of 20 minutes per nap, which is a great benefit to people’s health and cognitive function.

銆€銆€Although it is not necessary to take a nap every day, mastering these 4 tricks for nap skills can help you make the most of your nap time, so that you can fully face your work in the afternoon.

Occasionally a “perfect nap”, that is, a 90-minute nap during various stages of sleep, can make your body function better, and have a chance not to hinder the experiment!

15 big foods to lose weight, eat crazy and thin


15 big foods to lose weight, eat crazy and thin

If you want to lose weight effectively, you must master the embarrassment of your diet.

How do we eat the dishes we eat in our daily lives, in order to eat them?

The following small series will teach you how to lose weight in 15 foods.


hzh {display: none; }銆€銆€鏃ュ紡鎷夐潰銆€銆€鏃ュ紡鎷夐潰琚竴灞傛补鍖呯潃锛屽ぇ澧炲叾鐑噺锛屾晠姝ゅ湪鍑忚偉鏈熼棿骞朵笉寤鸿椋熺敤.The base of the Japanese restaurant is made of pork bone or noodles. It also has a high adult and salt content. After eating, it will make the body volume water and increase the body weight.

A better choice is cold noodles, because it is also fried at the same time, and there is no use of soup bottom, so it can be replaced.

銆€銆€Of course, when choosing any food, you should also consider the combination of food. In the combination of fat pork, fat beef, fried pork chop, and lean meat, fish eggs, and beef balls, do you know how to choose?

銆€銆€Sushi 6 pieces of sushi rice is different from the size of a bowl of rice. When the fish is stacked to a size of 1 puff, there is 1 part of the meat.

When choosing sushi, you need to consider which kind of fish to match.

Generally, the fish are more fat (such as salmon with white and white stripes), and the tuna, such as tuna, are high in content and high in conversion.

銆€銆€Baitangzhai Intestine Powder 1 bowl of white porridge instead of 1/3 bowl of white rice ingredients, rich in starch, and does not contain traces, can provide human variables.

However, if it can be matched with fish fillets, preserved eggs, lean pork or beef, it can improve the nutritional value of porridge, which is a “better” choice.

Eating some meat in the morning can provide body protein, and the whole person will be a little spirited!

銆€銆€In order to increase the taste of the ceramic powder, the manufacturer changed to a softer and smoother, often adding a layer of oil to the steaming process during the manufacturing process, thereby increasing the volume of the ceramic powder, and if accompanied by the sesame sauce andSweet sauce, the amount of traces is increased again, and it is necessary to pay attention during the weight loss period.

銆€銆€Fried rice eats fried rice in the restaurant, and the degeneration must be very high.

Ordinary 1 bowl of rice (main material: 1 bowl of rice, 1 egg, 3 teaspoons of oil), has 450 calories, if you can self-manufacture at home, you can control the oil, so that the calorie is greatly reduced.

銆€銆€As long as you use Yi Jie, the next 1 teaspoon of oil, the same ingredients and materials of fried rice has been reduced to 350 calories; although it is known that the daily increase of 100 calories will increase by 1 pound after 1 month (1 pound = 3,500 calories), 1 yearAfter 10 pounds, it is the decimal number.

銆€銆€A bowl of low-oil fried rice with miscellaneous beans turns into a balanced meal. The choice of lunch box has a principle – Shaosi juice.

The lunch boxes with the sauces are all cooked with a large amount of oil and the conversion is high.

In the monks’ lunch boxes, siu mei is a better choice, but not all siu mei is convenient to eat during weight loss.

銆€銆€Siu mei lunch box that should be eaten during weight loss, white cut chicken rice / oil chicken (peeled), thin pork roast, roast meat (peeled), siu mei lunch box, roast goose, burned pork ribs, brine chicken wings, which should not be eaten during weight loss,Smoked hoof, suckling pig red sausage, red sausage remember to eat during the weight loss, choose rice, ginger, oyster sauce for the time being; do not use fried rice, clay pot rice, glutinous rice is even more exempt.

銆€銆€The thin ribs ribs contain a lot of feces, so whether it is fat ribs or thin ribs, dieters should not eat.

Below the ranking, the amount of lean pork used.

銆€銆€It is not a good choice to use fried and snowy vegetables instead of fresh vegetables for fried and snowy vegetables.

Both fried and sauerkraut are marinated with a large amount of salt, which is easy to make body water and affect weight loss. It is more inappropriate for people with cardiovascular disease, high blood pressure, diabetes and kidney disease.

Fresh vegetables are better than fried and sauerkraut in terms of nutrients and fiber. It is ideal for weight loss. Food selection is very important.

銆€銆€Wonton and dumplings made in the market, wonton and dumplings, more fat pork, and use too much oil, soy flour and salt to marinate the filling, so that the volume and amount increased, not suitable for eating during weight loss.

Ideally, it is still processed in person.

銆€銆€Meatballs are usually made from fat pork, added with a lot of oil and ingredients. The nutrients are not as good as fresh meat, so you can’t eat them at will. It is recommended to eat no more than twice a week.

銆€銆€In the restaurant you can choose: white fish eggs, beef balls and shrimp balls, avoid eating squid balls, pork balls, tribute pills, fried fish eggs and other meat balls, because they are more high in other meatballs.

銆€銆€Preserved eggs and salted eggs contain high levels of lead and can only be eaten at most once a week (about one serving of preserved eggs).

If you can choose, it is better to eat eggs, because the traces of eggs and dialysis are slightly lower than preserved eggs and salted eggs.

銆€銆€The salty salt of salted eggs is high. If you eat more, you will make your body water, high blood pressure, high blood pressure, high blood pressure, etc., not suitable for eating.

銆€銆€From the point of view of weight loss, abalone and squid are the same as squid and abalone. As long as the right amount of food is no problem, people often pay attention to the problem of high content. For those who are over or over fat,It is not advisable to eat too much fish and squid, it is “less eat more taste”!

In the bed, power Hang Ta appetite

In the bed, “power” Hang Ta appetite

閿€榄傚懟鍚熴€€銆€閫傚綋鏃跺€欏睍绀鸿嚜宸辨斁浠讳竴闈紝涓嶄絾涓嶄細浠ょ敺浼村弽鎰燂紝鏇村埡婵€浠栫殑鍚鎰熷彈锛屼緥濡傦細鍋氱埍鏃跺€欑殑鍙0锛屾槸寰堝濂虫€у拷鐣ョ殑鐜妭锛屼絾澶ч儴鍒嗙敺浜哄枩娆㈠コ鎬х殑鍙0锛屽洜涓篊an bring a great sense of conquest.
銆€銆€Therefore, ladies should not be shy and yell at your voice, because it definitely helps the male partner to exert his potential in bed.
銆€銆€Winking and teasing To achieve “both inside and outside”, the following points must be indispensable, otherwise those before the meeting will be exhausted.
銆€銆€When entering, the woman can inadvertently lick her lips with her tongue, or throw a wink, these small movements have also made the man feel bloody and the heart beats faster.
銆€銆€There must be paying. Women always feel that when they start to live in emotional life, they must “snap and pet”, because after a long time, when they feel fresh, they will become another person.
This idea certainly makes sense, but it does not apply to love.
銆€銆€Some women know that their boyfriends are very accommodating to themselves, and it is easy to make many demands on him, and they gradually become more and more serious. The other party seems to be obligated to satisfy himself.
銆€銆€Worst of all, the woman asked for more, but forgot to pay, used to screaming and drinking to the boyfriend, and then came on, but he never offered care, just think about the man who can endure for a long time?
In the end, it will only make men escape.
銆€銆€If you really can’t change your habit of arrogance, you should also make a little change to match the balance.
銆€銆€Clever appetite Many women think that the less they wear on the bed, the more sexy they will make men’s sexual impulses. The opposite is true.
銆€銆€Men always have a voyeuristic attitude, but they are more looming and more excited. A set of sexy perspective underwear, in addition to highlighting their own advantages, is more stimulating men’s visual experience.
銆€銆€In addition, the undressing skills should also pay attention to, do not let him want to take off, and should refuse to let him succeed in the refusal, when the enthusiasm burns the most prosperous when they take off themselves; or squatting the other party does not pay attention, take offHis pants made him unprepared, and his sexuality naturally improved a lot!

Can anti-season vegetables be eaten?


Can anti-season vegetables be eaten?

From the perspective of traditional Chinese health care, diet should follow the laws of nature.

Food is made up of odors, and its scent can only be obtained when it is ordered, that is, when growth and maturity meet the solar terms.

銆€銆€Chinese medicine says: Eat less anti-seasonal dishes, but from the traditional Chinese way of health, diet should follow the laws of nature.

Food is made up of odors, and its scent can only be obtained when it is ordered, that is, when growth and maturity meet the solar terms.

銆€銆€The famous saying in the “Yellow Emperor’s Canon” is called “Senior Prescription”, which means to inherit the yin and yang of the nature to prepare medicines, food, such medicines, the food has the essence of the world, the smell is thick, and the nutritional value is high.

According to the theory of yin and yang gasification, plant growth has a certain growth cycle. The vegetables that violate the laws of natural growth violate the laws of cold and heat in the spring, summer, summer and autumn collections, which will lead to the cold and heat, the smell is confusing, and become the so-called 鈥渟haped dish鈥?””, it has its shape and no quality.

For example, the summer cabbage is long, but the taste is far less than that of winter; the winter tomatoes are red and beautiful, but hard and tasteless.

銆€銆€Confucius also said: “From time to time, do not eat.

That is to say, dishes that do not meet the solar terms, do not eat.

Sometimes I want to adjust my appetite and eat some anti-seasonal dishes. It is not bad, but long-term consumption is not good for the body.

銆€銆€The greenhouse vegetables, the inevitable controversial anti-season vegetables, today, a few years later, personal experience and practice let us give some new feelings to the anti-season fruits and vegetables.

We began to pick out its impure taste, disliked its lack of nutrients, and even questioned its safety issues鈥攅specially the greenhouse cultivation of the insulation facility, which almost became a target.

Professor He Hongju from the National Vegetable Engineering Technology Research Center also made it clear that anti-season fruits and vegetables should be avoided.

銆€銆€In foreign countries, it is also a big blow of “fresh and natural” style.

Many fruit and vegetable sellers now calculate 鈥渇ood miles鈥? which is how far food is shipped from outside.

Because the more nutrients are transported from farther away places, they advocate eating seasonal fruits and vegetables grown by farmers instead of anti-season fruits and vegetables.

銆€銆€Eating, or not eating, this is not a problem. In the case of anti-season fruits and vegetables, we have created a “miracle”, but at the same time, it turns out that we are really doing it – except for the taste, but the face is tooMore security risks.

Therefore, on the issue of eating and not eating, how to choose, is a game of confrontation between different desires.

銆€銆€When you want to maintain the diversity of your diet, you naturally need different vegetables to mix, and it is inevitable to eat some anti-season fruits and vegetables. When your taste buds especially miss some certain anti-seasonal foods, then you should also accept them in the taste and nutrition.The facts are slightly inferior and more careful when selecting and cleaning.

銆€銆€So, for us, eating or not eating anti-season fruits and vegetables, this is not a problem, because it has no absolute answer, the key is how to maintain balance.

Of course, respecting nature and adapting to nature are a popular global health concept.

Hold on to this concept and let yourself learn to be smart in the world of fruit and vegetable.

Environmentally friendly


Environmentally friendly

It is said that Emperor Wu of Liang is a person who advocates vegetarianism in China. His understanding of Buddhists is Bodhisattva’s compassion, against killing, and against eating raw meat.

In fact, historically, the earlier vegetarians were the ancient Greek philosopher Pythagoras in the sixth century BC. He said that human beings should live on beans and other vegetarian foods and not eat.

Those who do not eat meat are called Pythagoras believers.

The vegetarians at the time believed that the human soul could be reincarnation, but modern and contemporary vegetarians were separated from religious superstitions in terms of health and environmental awareness.

The Beatles member Paul McCartney once declared: “Less eat less meat, less global warming.

He called on everyone to become a vegetarian.

銆€銆€Once upon a time, both Chinese and foreign, the table of meat on a table a week has been very good; and the fact is that the consumption of meat and milk is growing; in 2008, the global consumption of 2.

800 million tons of meat, 700 million tons of milk.

American citizens have always been the world record holder of meat consumption, with an average of 120 kilograms per person per year.

Surprisingly, the amount of chicken eaten by humans today is 150 times that of 80 years ago.

Eating meat seems to be a symbol of people’s affluence. According to the United Nations, due to the growing global population, meat production must at least double by 2050, which will be a disastrous burden on the environment.

Human beings are in an extremely contradictory suspicion, and every way of agricultural production will damage our environment.

According to one survey, 20% of greenhouse gas emissions, 60% of phosphorus emissions, and 30% of all kinds of harmful substances are discharged to agricultural production accounts; agriculture takes up half of the land area, and agricultural water consumption accounts for70%.

銆€銆€Scientists and people of insight advocate vegetarianism in order to get humans out of the shackles, because the environmental damage caused by eating meat far exceeds pure agricultural production, and the impact of raising livestock on global warming is greater than the impact of transportation;The indirect climate impact of kilograms of beef is equivalent to the climate impact of a car opening 250 kilometers.

In addition, in order to obtain 1 kg of beef, 30 kg of grain or other feed must be produced.

銆€銆€In theory, if the Earth can be turned into a vegetarian, it can save about 20% of the agricultural land area (caused by meat animals), equivalent to 3.4 million square kilometers.

The demand for pesticides will also be reduced by about 30%, and the demand for antibiotics will also drop. So far, about half of the antibiotic preparations have been fed to meat animals.

It is especially obvious that anti-warm animals such as cattle and sheep are the medium largest producers. The average annual emissions of a cow is 110 kilograms of carbon dioxide. After conversion, it is equivalent to the carbon dioxide emitted by the vehicle for 15,000 kilometers.

銆€銆€In short, vegetarianism makes the world greener. Vegetarians can make people get more clean water. Vegetarians can make air quality better. Vegetarians can alleviate global warming. Vegetarians are good for health and can reduce the incidence of many diseases.but pureEating vegetarian food also brings many other problems. Some humans’ nutritional intake will become incomplete (so nutrients must be added to vegetarian diets); the hierarchical structure of the whole society will change, so that the class that produces meat can make a living.Become poor; humans will lose a lot of by-products brought by meat animals: leather for shoes, fur for clothes, woolen cloth, etc.

銆€銆€To put it bluntly, there is still no way to do everything, so I have to take a step back and say: “Try to reduce meat.”


Health care has some kind of scientific diet tips


Health care has some kind of scientific diet tips

Guide: The elderly have entered the final stage of life, and some of the health indicators of the body are slowly decreasing at the same time. Therefore, it is best for the elderly to take care of their health care. In order to let the elderly live in their old age, a healthy bodyessential.

Chinese medicine interprets health diet tips for health care.

銆€銆€Since ancient times, many people have been devoted to the study of human health and longevity. Long-term Chinese medicine research on health care has also produced a lot of results.

The purpose of TCM nutrition and health care is not simply to cure diseases, no disease prevention.

To a deeper level, it is to use the natural diet to keep the human body in an optimal state or even in an abnormal state.

銆€銆€The two characteristics of food performance supplement and diarrhea can best reflect the main purpose of Chinese medicine nutrition.

Food supplements qi, nourishing, filling; diarrhea is the solution, under the fire, detoxification.

Medicinal diet is not a food containing food, but a drug-like effect on natural foods, which is harmless to the human body.

Medicine, diet and food, reflecting the expected structure, a fundamental change in eating habits.

In the past, it only pays attention to color, taste, fragrance, and shape. This is not comprehensive, but also adds “quality”. This quality is nutritious and has health effects.

銆€銆€If you want to live longer, your stomach will be clear; you will not be partial, do not blame, eat omnivorous.

Eat more than 30 kinds of foods every day, and eat breakfast carefully; have enough stool every day, preferably 2 times, eat as much fiber as possible, and moreDrink boiled water, drink at least 8 cups of ordinary water every day; the elderly go to bed early and get up early, sleep time is zero, should go with the flow, sleep can sleep at any time; the moment of urine must bite the teeth, do not speakIt can make the teeth strong. Once long-term persistence, other diseases such as poor urination will recover or even disappear. People have old feet and more than 20 acupuncture points on the soles of the feet. It is a good way to walk for 1 hour every day.

Regardless of the season, you must insist on hot water for 15 minutes before going to bed. You can break one or two Chinese medicine rhubarb and wrap it in gauze. After cooking for 15 minutes, wash your feet with this water. It has anti-inflammatory, antiseptic, blood circulation and phlegm.effect.
銆€銆€Health should not be late.

Health education is not an old age.

People’s aging has already begun before the arrival of old age, and health and longevity activities should be carried out in many aspects of life as early as possible.

In the health and longevity activities, dietary factors play an important part, which can be said to be the material basis of human beings.

銆€銆€Xiao Bian reminds: The health of the elderly is a job we should pay attention to. We want to make ourselves live better in our later years. It is a top priority to have a healthy body.


Improper weight loss or fast weight loss is easy to suffer from gallstones!

According to the Liberation Daily, not long ago, a hospital in Heilongjiang received a patient with gallstones who had been ill for many years.

During the operation, the doctor took out 101 stones from his gallbladder and the family became one.

According to doctors, 101 small stones are not many, and several hundred long.

Experts advise: improper weight loss, especially those who are pursuing rapid weight loss are prone to gallstones.

銆€銆€Gallstones are also “rich disease” gallstones are one of the most common diseases of the human biliary system.

Absolutely, the biggest role of the gallbladder is to store and regulate bile.

To put it bluntly, the biliary system including the inside of the gallbladder is like a 鈥渞iver鈥?that gradually gathers and grows from small to large.

The intrahepatic biliary tract and the extrahepatic biliary tract form the “river.”

Its mission is to deliver bile from the liver to the duodenum.

銆€銆€Therefore, in addition to the gallbladder, both the extrahepatic bile duct and the intrahepatic bile duct with the “one river water” may have long stones.

Studies on cholelithiasis with increasing incidence have shown that cholesterol stones are the most common in terms of the composition of stones. According to the site of stones, gallstones account for about half of the biliary system stones.

銆€銆€How are 101 or even more stones formed?

Experts believe that there are many reasons for the formation of gallstones, and its pathogenesis is not completely clear.

However, the formation of gallstones and the changes in the proportion of cholesterol contained in bile are necessarily related.

Therefore, people who prefer high cholesterol and high sputum are often prone to gallstones.

High cholesterol diet The concentration of cholesterol in the bile is increased, the bile is thick, and the excretion is poor, leading to stones.

Therefore, patients with diabetes and cirrhosis are also high-risk people with gallstones.

銆€銆€Experts say: high cholesterol, high feces are often the culprit of gallstones, and parasites are more likely to cause bile duct stones.

In the past, patients with chronic bile duct stones far exceeded gallstones, and complications have led to an increase in people’s living standards and replacement of structural changes, and the incidence of gallstones has exceeded that of European and American countries.

銆€銆€Experts also pointed out that mental stress can also lead to the growth of gallstones.

Because human brain activity can affect the operation of the digestive system, if the mental state is in a state of tension, impatience or even depression, it will lead to autonomic dysfunction, affecting the gallbladder contraction, and affecting the movement and secretion of bile, thereby promoting gallstones.form.

銆€銆€Losing weight may reduce gallstones to eat too well, too little to eat, may have gallstones.

Experts said: “Inappropriate weight loss, especially those who are pursuing rapid weight loss are prone to gallstones.

“Excessive weight loss will reduce weight by taking medication and reducing appetite.”

They often control their diet, do not eat rice, and some even eat only a small amount of vegetables.

Too little food intake leads to an imbalance in nutrient ratio, which can cause gallbladder stasis, delayed emptying, and thick bile to form stones.

This phenomenon is most noticeable when the weight loss rate is accelerated, when the weight loss rate exceeds 1 per week.

At 5 kg, the risk of gallstones suddenly increases.

銆€銆€Remotely, foreign scientists have done special research on gallstones caused by weight loss. The results show that the bile salt content in the bile of dieters is significantly increased, the mucus is increased by at least 10 times, and the calcium is also increased by 40%.

The increase in calcium and mucus has a major effect on the formation of gallstones.

銆€銆€A large number of clinical data statistics also found that gallstones caused by weight loss occurred in the first two years of weight loss, especially in 2 to 4 months of rapid weight loss, about 25% of people have gallstones, of which surgery to lose weightThe incidence of gallstones is higher.

Experts remind dieters that it is not advisable to control diets in pursuit of fast weight loss.

Six foods help you clear blood vessels to prevent cardiovascular disease


Six foods help you clear blood vessels to prevent cardiovascular disease

Nowadays, various cardiovascular diseases are high-risk, mainly because of the aging of many of our patients, and vascular aging is mainly because our blood vessels are not cleared in time. In fact, we only need to eat more in food to help us clear andBy cleaning up the blood vessels, we can prevent hardening of the blood vessels.

銆€銆€Eggplant: Vitamin P containing high blood pressure can enhance the elasticity of capillaries, so it has a certain effect on hypertension and atherosclerosis.

銆€銆€Onion: contains a high blood pressure vasodilating prostaglandin A, which can relax blood vessels, reduce blood viscosity, reduce blood pressure, while onions also contain diallyl disulfide and sulfur-containing amino acids to enhance fibrinolysisIts activity has the function of lowering blood fat and resisting arteriosclerosis.

銆€銆€Garlic: Contains toxic succulent, can eliminate traces accumulated in blood vessels, has obvious lipid-lowering effect, and is a good medicine for treating hyperlipemia and arteriosclerosis.

銆€銆€Apple: Apple pigments, such as candies and flavonoids, potassium and vitamins E and C, which are metabolized and accumulated in the body, have a significant effect on preventing and relieving atherosclerosis.

銆€銆€Kelp: The kelp is rich in fucoidan, laurin, which combines with heparin-like activity to prevent thrombosis and lower cholesterol, lipoprotein and atherosclerosis.

銆€銆€Corn: Corn stalk, the content of unsaturated fatty acids in the mash, especially linoleic acid, is as high as 60% or more.

It helps normal metabolism of human adults and hypertension, and can reduce the deposition of hypertension in blood vessels, thereby softening arterial blood vessels.

銆€銆€Only by using a healthy diet to help us clean up the blood vessels can we effectively ensure our health so that we can better prevent cardiovascular disease.