Archives 2019

3 times a week to support the mermaid line with a flat support for 1 month

3 times a week to support the mermaid line with a flat support for 1 month

The mermaid line is practiced 3 times a week for 1 month. “You don’t need to go to the gym or even use the equipment. You can practice the mermaid line 3 times a week!

“Plank” seems to have become synonymous with fashion movement recently.

Known as “the most practical weight loss action”, it claims to help you eliminate excess meat in just a few minutes every day.

How easy is a simple action?

Experts say that flat support has a certain fitness effect, but because it is not aerobic exercise, not the so-called weight loss magic effect, it can make muscles more compact and powerful.

  ■ Nomenclature The reason why flat plates support hips, waists, and legs on a straight flat plate is sought after. This movement has a certain relationship with simple movements. This movement requires the human body to be prone, with both elbows open and shoulder width, while the elbow joints are supported on the ground and upper armsTry to keep it at 90 ° with the main shaft and reduce the support area by putting your toes together.

The distal end is naturally straightened, the eyes look forward and downward, and the chest, head up, shoulders, hips, and lower limbs are kept in the same plane. The tibia muscles and pelvic floor muscles are tightened to keep the spine in a natural physiologically curved form while maintainingBreathing naturally, belching is prohibited, hip joints cannot be shifted or tilted vertically toward the body, etc. This action requires the human body to keep shoulders, waist and legs in a straight line.

  The main exercise muscle fitness instructor stated that in fact, the flat support itself does not have the so-called weight loss effect. This action has certain fitness effects, especially for the front, abdominal muscles, legs, arms and other parts, and the muscles involved in this actionThere are more groups, which can make the core muscle group exercise to a certain extent, and its effect is mainly reflected in that it can make the muscles more powerful and stronger.

  Aerobic exercise is the only way to lose weight. As for the so-called fast weight loss, the coach explained that this is unrealistic, and the fitness effect of tablet support is limited.

Whether the human body is slim or not is mainly related to the trace content in the body. Aerobic exercise is the only way to remove slightness. Flat support is not a kind of aerobic exercise such as jogging, running, and energy consumption is limited, but it does not eliminate the small effect.

  ■ Reminders for disc herniation, scoliosis and other crowds should not be instructed by trainers to say that the plate support itself has certain challenges, that is, the length of the action duration.

In the initial attempt, the crowd should pay attention to grasping the intensity. The duration of the action can be gradually extended, and it should not be rushed.

However, it should be pointed out that not all people are suitable for flat support. In any case, people such as disc herniation, spine bulge, and scoliosis are not suitable for this action. If this is the case for a long time, it may make the original protrusion, scoliosis, etc.The situation is even worse.

  ■ Flat plate support Lateral plate support ● Exercise part: The abdominal oblique muscles are turned sideways, the body is kept straight and the abdominal muscles are straightened, the elbows and forearms support the ground to support the body, and the body and the ground form an angle of 15 degrees.

The other arm is located on the side abdomen with its hips on its hips and remains stable.

  Essentials: Tighten the core muscles, straighten the spine, and focus on the lateral abdomen.

Begin to curl your oblique muscles sideways, pause for a while as you touch the ground, then return to the starting position.

  Flat support lifts legs ● Exercise site: The abdomen faces the ground, the two forearms are bent down to fit the ground, tighten the abdomen, straighten the body, and keep the neck and spine relaxed.

Imagine you become a plank and keep it straight from head to heel.

  Essentials: Raise one leg about ten centimeters off the ground, keep the leg upright and hold that position for 1 second.

Return to the starting position and continue to alternate your legs.

  Parachuting in the air ● Exercise part: The abdomen, the top is prone on the floor, placed on the body, then slowly lift the top, palms off the ground, thumbs outward.

  Tips: Do not tighten the front end, and maintain posture for 30 seconds.


Do you have a ghost press experience?

Do you have a ghost press experience?

50% of people have experienced sleep paralysis (commonly known as “ghost compression”). At midnight, you stare at your eyes, watching the shadows around you move closer to you, but you cannot move or shout . The latest article by a British scholarCalling on the medical profession to improve sleep paralysis: limbs, some have difficulty breathing or hallucinations.

“Scientists already know that this phenomenon is related to stress. It is a” disconnection “between the brain and the body. In short, the person is awake, but the area responsible for the body in the brain is still asleep.

More urgently, researchers believe that the cause of sleep paralysis spreading in the public should be corrected in an effort to reduce the sources of worry and stress that cause this symptom.

  Heidi: I have experienced various kinds of ghost suppression since I was a child, and I am a “severe patient”. I often have hallucinations and occasionally have difficulty breathing.

Later I got used to it and it didn’t matter. I was very aware that I was in this state of inability to move. The person who flashed in front of me was not necessarily true, so I usually concentrated on continuing to sleep.many.

It turns out that decompression is king. I wonder if everyone has a similar experience .

Is there a crocodile style for yoga?

Is there a “crocodile style” for yoga?

Crocodile-type treatment of low back pain, strengthening the abdominal muscles, “fairy bowel joints” also called intrapelvic joints, is an important cause of low back pain.
This set of movements can help correct the pelvic and spinal flexion by massaging the intestinal joints and adjusting its position, and can also strengthen the abdominal and back muscles to prevent and treat low back pain.
It is also beneficial to the liver and intestines.
  Action: (1) Lie on your back with your legs straight, your arms flush with your shoulders and straight, with your palms facing down and touching the ground.
  (2) Inhale, raise your right leg, perpendicular to the ground.
  (3) Exhale, turn your ankle so that your right foot and right leg are at right angles, and at the same time your right leg is down on the ground.
  (4) Breathe 5 times. When lowering the right leg, be careful not to lift the right shoulder, and the shoulder should be firmly attached to the floor.
  (5) Alternate left and right legs.
  Important: If you can’t straighten your legs on the ground, bend your knees.
Lie on your back with your knees bent, your right foot on your left knee, exhale, lay your legs down to the left, and your right side.
Be careful not to move your left leg.

Are you anxious to be single in the retina?

Are you anxious to be single in the retina?

Translation: There is a well-dressed bride in front of you. What do you imagine is her brightest dress?

  A, wedding dress B, veil C, bouquet D on hand, ring answer analysis: A, wedding dress: wedding mad.

  You desperately want to find your partner. Your desire to get married is stronger than anyone else.

But often the rush is not achieved, because your eager attitude puts pressure on the other party, and often scares the other party before entering the state.

Then you become more nervous and more anxious, so the vicious circle begins.

It is recommended that you take it easy and don’t care too much, but the dispensable attitude can leave the footsteps of the other side.

  B, veil: early marriage type.

  You are likely to fall in love before you get involved in the world, and you do n’t know why your marriage is a real thing.

At the beginning, you still think of marriage as a play house. Through the passage of time, the true appearance of marriage is highlighted a little bit, and you begin to realize what life is.

If you treat it with an optimistic attitude and actively face the difficulties and worries in life, you will grow up with your other half and take on the responsibility of life.

  C, bouquet on hand: late marriage type.

  The experience of yourself and friends around you will often make you sigh of regret and love that you don’t want to get together.

You no longer expect fairytale love, and realize that marrying someone you love does not necessarily mean happiness.

Also because you can’t be with the person you love most, you start to carefully choose a good condition and suitable for you. This usually takes a little time, so your marriage age will be relatively late.

  D, Ring: Moderate age of marriage.

  You are a home-like person. You want to have a stable family. Everyone can work together to live together. Every individual can have their own basic responsibilities and obligations.People can work with older or same-aged ethnic groups, and their careers and families can make progress in stability.

Your personality is pleasing and you have your own personal charm, so there are no shortage of suitors around you.

Can women have beautiful sex if they are not beautiful?

Can women have beautiful sex if they are not beautiful?

When I was in the fifth or sixth grade of elementary school, I started to join “I am not beautiful at all”, and at the same time it will affect my future life.

But I’m a good girl. Since Heaven didn’t give me a pretty face, I will use my excellent academic performance to make up for my shortcomings.

After going to college, I began to get involved in sex. I found that some eye-catching and well-built female classmates often “famous flower winners”. On the campus, I was very close to my boyfriend Qing Qing, and although I had a good academic background, I was inferior to people.Can’t win boys like it.

I feel that I will always be a neglected person in terms of sexual intercourse, and my heart has begun to grow an aversion to rebellious psychology-because sex will not bring me any joy.

I even secretly resolved not to marry for life.

  It wasn’t until I was 31 years old, and after 7 years of working, I was greeted by an enthusiastic colleague, and I became an engineer with a 1-year-old engineer.

He is loyal and honest, warm and sincere.

For two years after marriage, we respect each other as guests.

If there is any dissatisfaction between our husband and wife, it is that he always complains about my lack of “femininity” and passion in my husband and wife life.

I felt I owed him, but I couldn’t get hot.

  My question is, I’m not pretty, can I have good sex?

  In real life, people who think that “beautiful women can have beautiful sex, but not beautiful women cannot have beautiful sex” are rare. Actually, this is a misunderstanding.

  It is undeniable that a beautiful woman has a little charm and may have a better sex life with more advantages in sexual intercourse.

But why are the two sexes loving each other? External beauty is not the only driving force, nor is it the whole content of love, personality, temperament, emotions, morals, and behavior, and even plays a more important role.

Especially after marriage-if pre-marriage men have always valued women’s external beauty when choosing a spouse, then after marriage, the two parties are more and more concerned about the more essential things.

Therefore, sex is by no means a “patent” for beautiful women. Women who are not beautiful are still qualified to have sincere love and feel the kind of exciting sex.

  Moreover, beauty has never been an absolute standard. If you can respect and love each other with your lovers, build a close relationship with each other, then the other person will look at you with great appreciation, including your appearance and body.

This is exactly as the old saying goes: Lover’s eyes are out of Shih Tzu.

  In fact, in real life, a woman is not beautiful, which often means that some parts of her body are not beautiful, rather than her entire appearance and whole body, and maybe other parts of her body are beautiful.

So don’t worry about your lack, but be good at discovering your own beauty, and learn to appreciate and satisfy yourself.

  And the most important point is: Eliminate sexual prejudice and liberate yourself from inferiority complex and self-repression; build confidence, establish correct sexual awareness, and believe in your sexual ability.

If you do this, you will find that in the intimacy with your loved one, you can also have sexual excitement, sexual impulses until orgasm, and become a truly perfect woman.

Fruits and vegetables with special effects

Fruits and vegetables with special effects

Durian can relieve dysmenorrhea. Durian has a strong smell, and it is no exaggeration to say that it is “smell-smelling”.

However, in Thailand, due to its high nutritional value, durian is often used as a patient and postpartum women to nourish the body.

  Durian is hot, can promote blood circulation and dispel cold, relieve dysmenorrhea, and is especially suitable for women who suffer from dysmenorrhea.

It can improve the symptoms of coldness in the abdomen, can promote the rise of body temperature, and is an ideal supplement for those with cold constitution.

  Although durian has many benefits, it can’t be eaten too much at one time, otherwise it will easily lead to dryness of the body, and then cause “getting angry” due to inability to fully absorb the stomach.

  While eating durian, it does not prevent you from drinking light flour, or eating fruits with reduced moisture, such as pears, watermelons, etc., which can effectively eliminate dryness.

Durian’s best partner is the mangosteen known as the “Queen of Fruits”, which can subdue the anger of the “King of Fruits” and protect the body from damage.

  Garlic shine hair. Many women worry that eating garlic will cause their breath to be refreshed. In fact, it is a women’s “health guard”.

  A large number of epidemiological investigations have shown that the incidence of cancer is significantly lower in garlic-producing regions and people who have been consuming garlic for a long time.

Professor Li Huiming said that eating half a head of raw garlic every day can inhibit the complications of diabetes and ovarian cancer.

  Eating garlic can not only fight cancer, prevent blood clots, but also keep the hair black and shiny. If you massage the scalp with garlic juice, you can not only reduce hair loss, but also make white hair black.

  Toona can help pregnancy. Studies have shown that toona contains vitamin E and sex hormones, which has anti-aging and nourishing yin and nourishing yin, and has a certain effect on infertility. Therefore, it has the good name of “progesterone”.

  Toona sinensis contains volatile aromatic organic compounds such as toonin, which can strengthen the spleen and appetite and increase appetite.

It has the functions of clearing away heat and dampness, diuretic and detoxifying, and it is a good medicine to help treat enteritis, dysentery and urinary system infection.

  Coriander medical research to prevent osteoporosis shows that after 40 years of age, bone formation is reduced and bone cortex is thinned, especially in women.

At this time, women’s bones are like eggs, and the cortex is thin like an egg shell, which is fragile and fragile.

Experts remind that women in middle age should eat more boron-containing foods to help the body absorb minerals and protect the bones, while coriander contains a lot of boron.

  In addition, the trace elements of iron, calcium, potassium, zinc, vitamin A and vitamin C in coriander can also diuretic, help maintain blood sugar stability, and can prevent cancer.

  Chives treat yang deficiency. Leeks have a sweet and warm taste, and have kidney tonifying yang, scattered blood and detoxification, reconciling viscera, warming the stomach, increasing appetite, and dehumidifying blood. It is especially good for women with yang deficiency, which can alleviate their cold and cold.Tiredness, lethargy, decreased libido, polyuria, and diarrhea.

  Leeks contain carbohydrate nutrients, especially cellulose, carotene, and vitamin C.

Because it contains a large amount of precipitated fibers, it can increase gastrointestinal motility and maintain smooth stool.

Leek also contains volatile thio starch, which has a spicy flavor and can increase appetite.

In addition, leek also has certain medicinal effects, among which the sulfide has a hypolipidemic effect, which is suitable for treating cardiovascular and cerebrovascular diseases.

  Mustard makes the complexion ruddy. Mustard has a strong spicy taste and has a reorganizing stimulating effect. It can regulate female endocrine and enhance sexual function. It can also stimulate vasodilation and enhance facial blood flow, making women’s complexion more ruddy.

  The main ingredient of mustard snout is isothiocyanate.

This ingredient not only prevents fractures, but also has certain effects on preventing cancer, preventing vascular plaque deposition, and assisting in the treatment of asthma.

In addition, mustard has the effects of preventing hyperlipidemia, hypertension, coronary heart disease, and reducing blood viscosity.

Nourishing Jiapin-Strawberry has high nutritional value

Nourishing Jiapin-Strawberry has high nutritional value

The nutritional content of strawberry is easily digested and absorbed by the human body, and it will not be cold or irritated if you eat more. It is a healthy food for all ages.

Because of its high nutritional value, it is especially suitable for health in spring, so it is regarded as “the first fruit in spring” by nutritionists.

  ”Compendium of Materia Medica” records that strawberry can nourish the lungs, strengthen the spleen, nourish blood, and nourish qi, and is a nourishing product for the elderly, children, and those who are physically weak.

  The nutritional ratio of strawberries is very reasonable. The content of vitamin C is about 10 times that of the same amount of watermelon, grapes, or apples. It is transformed into iron, fructose, glucose, citric acid, and malic acid in strawberries.Hot cough, sore throat, long fire crickets, etc., the nutrients contained in strawberries can play a role in adjuvant therapy.

At the same time, because of iron, friends with anemia can often eat.

  For those with coldness of the spleen and stomach, and those with coughing lungs, they should not eat too much strawberries. In addition, they can be soaked in fresh saline for 10 minutes, and then rinsed with water to get credit.

Body Yoga: Simple and effective small movements to help you comb your S spine

Body Yoga: Simple and effective small movements to help you comb your S spine

Yoga leads us to discover the body, and yoga helps us to maintain the body.

  S-curve of the spine The spine is a large pillar of our body. In order to prevent external shocks from being transmitted directly to the brain, the spine is S-curved.

If this normal S-curve is maintained and the impact is dispersed, the spine will have no burden, and the spinal nerve functions can be exerted normally, and the body is healthy and beautiful.

  If the S-shape is skewed and the OL is shifted for 8 hours or more per day, the muscles have no chance to expand and contract, and the entire spindle body weight is all pressed on the lumbosacral region, resulting in uneven pressure distribution.

In the long run, if the normal S-shape is skewed, the waist will also be skewed. You will feel back pain, flash back . In severe cases, lumbar rigidity may occur, and lumbar disc herniation . S-shaped skewed body and postureWill become unsightly. A few simple and effective yoga therapies, persevere!

Maintain the normal curvature of the S-shaped spine, reject lumbar spine disorders, move muscles, and perfect posture.

Fully enjoy the backless, backless fun!

  Recommended posture 1: Snake-style: lying on your back with your jaw on the ground; don’t grab your arm to help, but lift your upper body from the top of your head to allow your body to try to get off the ground; pay attention to your lower limbs to relax.

Self-examination: If you control the posture, if you feel weakness or pain in the back muscles, and occasionally numbness, dizziness, and difficulty breathing during motion control, etc.

Please go to the hospital and authoritative organization for professional inspection and diagnosis.

  Recommended posture 2: Spider style: legs open, body leaning forward and sitting; hands crossed under thighs, reverse back, intersect behind back; chin, hips, heels, step on the ground at four o’clock.

  Recommended posture 3: Wheeled: Lie on your back with your knees in contact with your thighs with your knees bent; your hands should be aligned with your shoulders and your shoulders should be in contact with your palms against your feet;With strength, lift your body and head up to make your body look like a wheel. Adjust the distance between your hands and feet to try to change it. Breathe naturally and keep your posture for 30 seconds. Slowly lower your body and return to the original movement.

Repeat 4 times.

  Recommended posture 4: Peak style: Sit on your knees, correct your hands forward, take the Vajra sitting position, slowly move away from your calf, and press your palm against the ground; inhale, arm, arm at the same time to support the body, face down, lift the heel;Press the arms, shoulders, and back down, straighten them straight, step the heels completely off the ground, and align them forward without arching; relax and replace, the head naturally hangs down, and the body is inverted V-shaped.

Hold the posture for 10 seconds. After breathing evenly, repeat the action 3 times.

  Tips for life Stretch and flex your body after working for a certain period of time; get rid of the habit of seeing Erjiro’s legs; add calcium and protein, and often bask in the sun; if you have lumbar diseases, pay attention to keep your waist and abdomen warm;.

Eight characteristics of single women in the workplace

Eight characteristics of single women in the workplace

In the category of women who are single, their words and deeds often have their characteristics of being single.

If you are hovering in a similar situation, then you will have to compare yourself with the following content, whether you are really single and hopeless.

  Eight characteristics unique to single women in the workplace First special gossip Single women, there must be a few clips in the movie “Infinite Movement” of those slutty women-like close friends, all of them are knife mouths, whenever you get togetherYou counted every man around you and said it to yourself.

It ‘s as big as the world ‘s entertainment event, including the latest measurement of a girl. It ‘s as small as the grassroots emotional reality. The owner of the downstairs clothing store seems to have several good friends . But in the final analysis, the topic is still concentratedWhen it comes to men, the men around them are either impersonal or inhuman.

The final result can be seen in the context of this context, no wonder you are single.

  Sad, you just can find your boyfriend, he was drowned by the saliva of your close friends.

Since you are not a paparazzi reporter, you do n’t have the professional need to spread gossip news and acquaintances. Why not keep your mouth shut and think about the advantages of the men around you?

The second is always called by the boss “career type”, “workaholic”, “strong woman” . all kinds of titles used to describe older single women are very tragic excuses, although you also know that “girlfriend”Or “Mrs.” is a title that makes you feel happier.

Who made you single?

The boss thinks that you have no family burden, repeatedly calling you to rush to a company meeting within half an hour, and you pretend to be very cooperative.

You may be able to comfort yourself like this: the company ‘s new plan has just begun, the first half of the year will be busy, and the second half may be slowed down a bit-pull it down, as you said to yourself during last year ‘s work planning.
It’s not the man who can bring up your interest, there are other male customers.

  You dedicate your youth to the company and return home from work sooner or later.

After three years, he has finally become a middle-level cadre such as a department head. Who will be responsible for your single?

A person has been depressed many times, but, taking a look at the men around him, I was deeply disappointed and had to put away the reverie in the high and low.

The third quarter holiday panic You are tired from work, but it is strange that you are also afraid of holiday, especially a holiday like Valentine’s Day.

  If you are single, no one will send roses, or you will receive more than one bouquet.

The former is desolate, which means that you have to go back to the cold nest alone, and then endure the stimulation of the couples who are holding roses in the street.

The ex-boyfriend may find that your conscience will give you a call for comfort, but I’m afraid it will add to your grievances.

In the end, you have to absorb the hair doll from the pillow to sleep early in the loneliness, hoping that the sun will be brighter the next day.

The top looks bright, but in fact it is too late, and the crisis is pervading.

The relationship between you and the men who show you goodness on this day will not make a qualitative leap because of the coming of the festival.

The most likely result is that in a western restaurant surrounded by sweet couples, you and the man look at this absent-minded dinner, and then return to the lonely nest with a rose in your hands.

  Gradually, your holiday panic is getting more and more serious. The common symptom is that when you are worried about the holiday, the six gods have no master and nothing to do.

By the way, your birthday wish is always that you want to marry. This wish has been promised for many years.

Fourth, a bad taste, do you light a cigarette subconsciously when you are upset?

Do you buy a nightclub when you are down?

  At first, you, like every young girl, are pure, innocent, and like a virgin.

After the love breaks down again and again, you either swallow the clouds or groan shallowly, soothing your own heart.

Anyway, no one will take care of you, and there is no need to raise children to regulate the body, so you are anesthetized with every nerve that may cause pain.

  Maybe you ca n’t call it a hobby. For things like tobacco and alcohol, you do n’t have any addiction. At best, you just use cigarettes to soothe your soul and relax with alcohol.

In your opinion, knowing that cigarette smoke hurts the lungs, alcohol, and stomach, but it is better than no smoke and alcohol, and it is harder to quit.

Fifth fear of marriage. On the surface, in front of classmates and friends, you will still show some chicness as a single person, but your heart is eager to look forward to the end of the single state soon-most obviously, you are afraid of hearingClassmates got married again.

If you just heard that, it would be miserable if you were officially invited to a wedding reception.

  First of all, you have to face the contradiction of one person going to the banquet, while others are holding hands in pairs and pairs; then, you have to cheer up and appreciate the grand occasion of the wedding alone-when you see the sweet and intoxicating expression of the bride and groom,You have some envy, some joy, and some sorrow alone. In your heart, there are mixed feelings.

When you heard the groom speak intimate words to the bride, did you also think of eachother in a certain month?

When you see the bride and groom kissing hand in hand, do you think of some fresh memories?

  The most deadly news for a single woman is not to marry her boyfriend in advance. In short, other people’s weddings are bitter to you.Sixth keen on blogging via the internet web2.

With the advent of the age of 0, those of you who are single, narcissistic, self-appreciating, and self-harming, have finally found a good release space-blog.

Although you often laugh and scold with your friends, you still lack deep communication with each other deep in your heart.

  When you find the right person to communicate your emotions, you only have to choose to write a weblog to talk to yourself-it can be a few unfounded emotions, or it can be a trivial chore.

It’s like an extension of daydreams, and it’s like the continuation of youth dreams.

There was a strong desire to talk in the lines.

Although you seem to be talking to yourself, in fact, there are always imaginary readers and reader groups.

  Emotionally harmonious and beautiful women rarely write blogs. It is also the happy home of the husband and wife.

Instead, articles on sentimental topics make up a large portion of your blog.

  By the way, your blog ‘s click-through rate is certainly not low: Single women on the Internet are popular, and single women ‘s blogs are particularly popular.

Seventh, spend your money at will. You are used to living “one person is full, and the whole family is not hungry.” You own and control your own financial power.

When you are clear-headed, you will also save yourself some money to ensure a safe life.

In addition to the surplus, you are basically letting go.

  Since working for several years, the big expenses have been used for seasonal fashion purchases and skin care and beauty supplies purchases. For activities such as “blood fights” that combine indoor and outdoor activities, you basically buy three or six thousand and nine small.Every day.

You cannot be described as not being homeless because you are homeless.

  You are most afraid of moving, because taking care of the out-of-season clothes in the closet is a headache.

Your sole purpose of spending money is to make yourself beautiful. Of course, you will also tell yourself that this is not to attract the eyes of men, but to make yourself happy.

The eighth person’s front is glorious, and the person’s concubine is just like you live alone but want to end the contradiction of being single, and your daily life is a little bit different.

  Point out that you pay attention to your public image and strive to maintain a stylish appearance and grace, but you have to, once you return to your home, you can’t care about anything.

The shoes and socks of the east and the west cats are entangled to change clothes, and you need another ear pendant that you want to find all over the house . If the bra is an integrated design, it may be the eastern hemisphere that the western hemisphere is in a split state.

  The reason you desire to have your own privacy is to hide there all your laziness and nagging.

The reason is that it is because the nationals supervise your other half that your territory is yours.

Yeah, since no one came to appreciate your goodness, it would be better for Soso to carry through to the end-no one would think that your sexy skirt was picked out of the messy clothes at the reception anyway.

Newborn baby urinating is mostly normal

Newborn baby urinating is mostly normal

[Guide]Children’s urine output and urination times are different at different ages.

Because infants and young children have a strong metabolism, the younger they are, the more active their thermal energy and water metabolism are. The foods they eat are mainly based on liquid food (especially in infancy), and the bladder capacity is small, so they urinate many times a day.

  One day, a little “patient” came into the consultation room. She was born only 10 days. Because her mother was still confinement, the “patient” was owned by her father.

The doctor glanced at the little baby lying in his father’s arms. The child was ruddy, calm, and slept soundly, so he asked the parents about the condition.

  It turned out that the first few days of the child’s birth, urination is still normal, about 5 a day?
Six times, I was discharged from the hospital and returned to my home. Somehow, I urinate all at once, and I get up to 20 times a day. Sometimes my urine looks red on the diaper.

Others did not notice anything wrong.

  Because the baby had pyelonephritis the previous year, she also had frequent urination and urgency. She also urinates a dozen or twenty times a day, but she was cured in time.

The new mother was very anxious to see the baby’s condition, and worried whether the baby also had pyelonephritis. In addition, according to some medical books, girls have short urethra and are prone to this disease, so they are extremely nervous.

  The doctor performed a detailed examination of the baby. There were no abnormalities in all aspects of the baby, and blood and urine tests were normal.

Finally, the doctor told the parents that the baby is completely normal.

  Why do babies pull so much urine?

  This is because children’s urinary function and adults have different physiological characteristics, if you understand these characteristics, the new mother will not panic.

  In fact, children at different ages have different urine output and urination frequency.

Because infants and young children have a strong metabolism, the younger they are, the more active their thermal energy and water metabolism are. The foods they eat are mainly based on liquid food (especially in infancy), and the bladder capacity is small, so they urinate many times a day.

  In the first few days after birth, the baby urinates very little due to a small amount of food, only 4?
5 times.

After a few days, the frequency of urination will increase rapidly, 6 months ago, up to 20 a day?
30 times, about 30 ml each.

After 6 months, with the increase of semi-liquid supplementary food and the gradual improvement of renal function, the frequency of urination will gradually decrease. By the age of one year, about 15?

16 times, about 60 cups (about 1/3 cup of ordinary glass) each time).

At the age of 3, on average, about 10 times a day, the amount of each time gradually increased to about 90 ml.

However, due to the individual differences of the baby, as well as drinking water, temperature and other factors, urine volume and urination times can be subject to changes.

  Characteristics of neonatal urine: The urine excreted only at the very beginning of life can be dark and turbid. Fresh urine is almost colorless and transparent throughout the infancy, with a slight aroma.

After the precipitate was left, the ammonia odor appeared more obviously because the urea in the urine was decomposed into ammonia.

  Newborns and infants have a lot of urate in their urine, which sometimes occurs when they break down on the diaper.

Or when the climate is cold, the urine that is just discharged is clear, and it becomes cloudy after being placed. This is because infants and toddlers have more urate and phosphate in their urine, and their solubility decreases when the temperature decreasesAnd the sake of precipitation.

These are normal phenomena.

  Development of neonatal urination system Infants and young children’s autonomous urination function is gradually perfected by the development of the transforming nervous system.

Urination within the first month after birth is purely reflex, and only causes reflex urination after the bladder is full.

  Generally to 5?
Conditioning reflexes gradually develop when they are 6 months old, for example, they can urinate when an adult “urinates”, or when they wake up, they have to urinate.

By the age of one, he can gradually train his control of urination, which is about to 1.

5?After 2 years of age, young children can really control their urination and urinate on their own.

  The urine of infants and young children reflects the health status. The urine of infants and young children can often reflect the health of infants and young children.

As a mother, of course, you must first know that certain conditions are normal and certain conditions are abnormal, so that you can find problems in time and seek a doctor in time.
  For example, a baby’s abnormal urination, whether it is polyuria, oliguria or anuria, can be caused by various diseases such as heart, kidney or pituitary in addition to the effects of breathing and how much water is consumed.If it is cloudy, it is necessary to exclude the possibility of acute urinary tract infection; if the fresh urine just discharged has an abnormal smell, it indicates that the baby may be sick.

  If there is a child with benzoic aciduria, the fresh urine discharged has a special musty smell. This child is often accompanied by low intelligence; for example, during the baby’s urination control function, the “wetting bed” occurs”” Is normal, but if it reaches 5?
At 6 years old, wetting often occurs, which is abnormal.

  In addition, infants and young children have a characteristic of urinating, which is difficult to interrupt once started (unless suddenly frightened). If the urine flow is intermittent, or pain, crying, etc. occur during urination, you should go to the hospital for a check.