Female cold and cold Chinese medicine diet to help you

Female cold and cold Chinese medicine diet to help you

Female sexuality is affected by many factors.

Chinese medicine believes that women’s coldness and coldness are mostly caused by hypothermia in the lower Yuan, condensation of cold air, or kidney yang deficiency, and the invasion of the evil of wind cooling, and cold air gathers in the genitals.

Female sexual desire is indifferent. In addition to psychological treatment, coupled with appropriate food therapy, it has a better effect on improving sexual function and sexual desire.

  The spiced mutton and mutton are fatty, steamed or cooked, sliced, and seasoned with garlic, ginger, tempeh, spring onion, fennel, and spiced soy sauce.

  Fresh shrimp stewed with tofu 15 grams, 3 pieces of tofu, add light white, ginger, salt, stewed cooked.

  Shrimp fried leek shrimp 50 grams, soak in water.

Put oil in the pan and heat it, fry it with 250 grams of chopped leeks, and add salt and other condiments after cooking.

  30 grams of wolfberry stewed pigeon with wolfberry, 1 pigeon (hair removal and offal), put water into the stew cup, stew the meat for soup.

Grasp skin care details to fight the four major aging

Grasp skin care details to fight the four major aging

The word “details” is easily overlooked in skin care.

Yet these details often reveal your age secrets.

How to grasp the details of skin care and become an ageless beauty?

Xiaobian takes you to understand the 4 most aging-prone parts, connect the anti-aging difficult points one by one.

  In addition to the daily skin care, Aimei MMs also need to take care of sensitive and vulnerable parts.

What are some of the things we are most likely to age and are most easily overlooked?

Come and understand with me.

  1. Decree lines The most susceptible part of the face is not the eyes or the forehead, but the leg lines on the sides of the nose.

Many of the old-fashioned actresses who still look bright in front of the camera have been replaced by law patterns. Even the delicate makeup cannot be covered, and only the flash can be used to create the illusion of no law patterns.

  The decree lines are caused by the gradual loss of collagen and moisture in the skin, and the atrophy of the skin also shrinks and sags, causing the skin to relax and aging, forming depressions on the surface of the skin.

  Three major countermeasures to eliminate the wrinkles: ◆ Facial movements: Do mouthwashing bulging on both sides of the jaw, move the tongue in the mouth and push against the two forks; each action is done five times in a row, 4 times a day for 30 days.
  ◆ Acupoint massage: The tip of the tongue is used to massage the acupoints of the lips from the left to the right inside the mouth, three times in a row.

  ◆ Smart use of skin care products: Choose skin care products with firming and rejuvenating effects. When using it, you can use hand-lifting and massage techniques, and stick to daily use, the effect will be more significant.

  Editor’s Choice: Dior Reverse Time and Space Skin Rejuvenation Night Cream Product Introduction: Contains STEMSOME NUIT?

The dynamic regeneration complex at night and the active ingredient biopeptide EL optimize the structure of elastin and reshape the skin’s elasticity and firmness; the combined active ingredients can maximize the anti-wrinkle effect of the night repair essence, and enjoy it in extremely pleasant comfortMedium, skin is full of elasticity.

  Editor’s comment: Technological progress has injected more high-end elements into modern skin care.

This night cream launched on the basis of stem cell research, its highly effective active ingredients can improve skin regeneration capacity, make the skin smooth and detailed, and moisturize and plump.

It can be used to prevent decree lines and also suitable for MMs that have been eroded.

  2. With a raised forehead and a stare . a simple expression can shape how many years you have left, and even make you appear to be older than the actual age.

This is all the trouble of raising head lines.

  The forehead wrinkles are mainly caused by the decline of muscle function due to age or long-term exposure to the harsh environment of wind and sun.

So there are too many young MMs who are also disturbed by the raised head lines.

  Five ways to reduce the appearance of wrinkles: ◆ Do more facial relaxation exercises-for example, close your eyes and meditate, and put them on your chin.

  ◆ When exercising, use indoor aerobic exercise instead of outdoor exercise to reduce the chance of sun exposure.

  ◆ Be sure to remind yourself to wear sunscreen before going out (to prevent UVA, UVB products are more ideal).

  ◆ Drink plenty of water and develop a normal diet and sleep habits.

  ◆ Using facial essence with anti-wrinkle effect, it can replenish the nutrition lost in the skin and restore the elasticity and vitality of the skin.

  Editor’s recommendation: Estee Lauder Miracle Wrinkle Anti-Wrinkle Serum Product introduction: Fusion of multi-vitamins, minerals and high-efficiency seed extracts can accelerate facial cell renewal, at the same time purify the skin, avoid skin elastic tissue from turbidity and accelerate aging.

  Editor’s comment: This essence can absorb skin energy and directly inject the moisturizing feeling of cells. It does not need to bear the risk of plastic surgery, and it can also bring the skin to release a fresh and new luster.

In this way, the pattern will not increase as much as the candles on the birthday cake every year.

  3. Eye bags and wrinkles around the eyes are the most common phenomenon of eye aging.

This has a resistive effect on the appearance and easily gives the impression of being old-fashioned and lacking vitality.

  The eye skin itself is relatively young and fragile. Excessive office work or abnormal daily work and rest are the main causes of wrinkles under the eyes and around the eyes.

  Three ways to refuse wrinkles under your eyes: ◆ Chew carrots and celery or chewing gum often in your daily diet, which will help improve your skin.

Usually also pay attention to eat some colloids, high-quality protein, animal liver and tomatoes, potatoes and other foods.

  ◆ Recumbent on a slanted wooden board for a few minutes every day to increase blood circulation on the head and face and improve the nutritional status of the face and skin.

Before going to bed every night, use the viscous liquid in vitamin E capsules to implant and massage around the skin under the eyes for a period of time.

  ◆ Insist on eye massage with targeted eye cream products in the morning and evening, so that the tiredness of the eyes is eliminated, and the problem of wrinkles in the eyes is solved at the same time.   Editor’s recommendation: Giorgio Armani Black Key Deep Repair Eye Cream Product introduction: Concentrated “Qianxi Complex Active Substance Concentrate”, which has 4 times the regeneration and repair ability of Black Key Cream.

The buckwheat wax essence has a unique guiding effect, which helps to collect fine bags under the eyes and puffiness of the eyes. It can effectively correct wrinkles in an all-round way and eliminate all eye defects.

  Editor’s comment: The unique creamy viscosity of this eye cream instantly turns into an emulsion when applied, which can quickly absorb the skin around the eyes.

Quickly moisturizes, removes edema, and is suitable for use before and after makeup. It can charge the eyes anytime and anywhere, creating a perfect eye makeup feel.

  4. Correct and exquisite makeup can make up a beautiful face, but be careful of the parts you most easily overlook-wait, it is the secret that most easily causes your age.

  First-rate aging happens unknowingly.

Skin The skin on the skin is easier to relax than the skin, and it is more prone to wrinkles; and the skin on the skin is darker than the face; and there is too much meat accumulation, and bloated and unsightly.

  Three magical tricks to expel the neck line from the “neck”: ◆ Push to eliminate excess meat: apply massage cream or firming cream to the excess meat; using your index finger and middle finger together will cause a slight slow to the jawSqueeze in directions; alternately push the excess and excess meat left and right.

  ◆ During daily skin care, remember that you cannot ignore repetitions, so that they can enjoy the same cost as facial care.

  ◆ Make skin more slack and wrinkles than facial skin, need to use skin care products specially designed for rehabilitation care.

  Editor’s recommendation: L’Oreal Paris Rejuvenating Face and Neck Shaping Cream Product introduction: At the same time, it will help the face and align the skin care products that reshape the fiber net-Fuyan Face and Neck Shaping Cream.

Contains 2 times of elastin and active fibrin. First strengthen the fiber, repair the elastic fiber network, and then improve from the surface, lift the sagging parts, skin is firmer, wrinkles are faded, facial contours are reshaped, as if the lines are woven again!

  Editor’s comment: Continue to use Fuyan Facial Neck Shaper, re-tighten the face and reset the slack parts, regain the firmness, and double the lift above the sagging parts.

Comprehensively solve the Zouwen problem from the face to the calibration, so that the outline of the face is clear and distinct, so that it is younger.

3 times a week to support the mermaid line with a flat support for 1 month

3 times a week to support the mermaid line with a flat support for 1 month

The mermaid line is practiced 3 times a week for 1 month. “You don’t need to go to the gym or even use the equipment. You can practice the mermaid line 3 times a week!

“Plank” seems to have become synonymous with fashion movement recently.

Known as “the most practical weight loss action”, it claims to help you eliminate excess meat in just a few minutes every day.

How easy is a simple action?

Experts say that flat support has a certain fitness effect, but because it is not aerobic exercise, not the so-called weight loss magic effect, it can make muscles more compact and powerful.

  ■ Nomenclature The reason why flat plates support hips, waists, and legs on a straight flat plate is sought after. This movement has a certain relationship with simple movements. This movement requires the human body to be prone, with both elbows open and shoulder width, while the elbow joints are supported on the ground and upper armsTry to keep it at 90 ° with the main shaft and reduce the support area by putting your toes together.

The distal end is naturally straightened, the eyes look forward and downward, and the chest, head up, shoulders, hips, and lower limbs are kept in the same plane. The tibia muscles and pelvic floor muscles are tightened to keep the spine in a natural physiologically curved form while maintainingBreathing naturally, belching is prohibited, hip joints cannot be shifted or tilted vertically toward the body, etc. This action requires the human body to keep shoulders, waist and legs in a straight line.

  The main exercise muscle fitness instructor stated that in fact, the flat support itself does not have the so-called weight loss effect. This action has certain fitness effects, especially for the front, abdominal muscles, legs, arms and other parts, and the muscles involved in this actionThere are more groups, which can make the core muscle group exercise to a certain extent, and its effect is mainly reflected in that it can make the muscles more powerful and stronger.

  Aerobic exercise is the only way to lose weight. As for the so-called fast weight loss, the coach explained that this is unrealistic, and the fitness effect of tablet support is limited.

Whether the human body is slim or not is mainly related to the trace content in the body. Aerobic exercise is the only way to remove slightness. Flat support is not a kind of aerobic exercise such as jogging, running, and energy consumption is limited, but it does not eliminate the small effect.

  ■ Reminders for disc herniation, scoliosis and other crowds should not be instructed by trainers to say that the plate support itself has certain challenges, that is, the length of the action duration.

In the initial attempt, the crowd should pay attention to grasping the intensity. The duration of the action can be gradually extended, and it should not be rushed.

However, it should be pointed out that not all people are suitable for flat support. In any case, people such as disc herniation, spine bulge, and scoliosis are not suitable for this action. If this is the case for a long time, it may make the original protrusion, scoliosis, etc.The situation is even worse.

  ■ Flat plate support Lateral plate support ● Exercise part: The abdominal oblique muscles are turned sideways, the body is kept straight and the abdominal muscles are straightened, the elbows and forearms support the ground to support the body, and the body and the ground form an angle of 15 degrees.

The other arm is located on the side abdomen with its hips on its hips and remains stable.

  Essentials: Tighten the core muscles, straighten the spine, and focus on the lateral abdomen.

Begin to curl your oblique muscles sideways, pause for a while as you touch the ground, then return to the starting position.

  Flat support lifts legs ● Exercise site: The abdomen faces the ground, the two forearms are bent down to fit the ground, tighten the abdomen, straighten the body, and keep the neck and spine relaxed.

Imagine you become a plank and keep it straight from head to heel.

  Essentials: Raise one leg about ten centimeters off the ground, keep the leg upright and hold that position for 1 second.

Return to the starting position and continue to alternate your legs.

  Parachuting in the air ● Exercise part: The abdomen, the top is prone on the floor, placed on the body, then slowly lift the top, palms off the ground, thumbs outward.

  Tips: Do not tighten the front end, and maintain posture for 30 seconds.


Can women have beautiful sex if they are not beautiful?

Can women have beautiful sex if they are not beautiful?

When I was in the fifth or sixth grade of elementary school, I started to join “I am not beautiful at all”, and at the same time it will affect my future life.

But I’m a good girl. Since Heaven didn’t give me a pretty face, I will use my excellent academic performance to make up for my shortcomings.

After going to college, I began to get involved in sex. I found that some eye-catching and well-built female classmates often “famous flower winners”. On the campus, I was very close to my boyfriend Qing Qing, and although I had a good academic background, I was inferior to people.Can’t win boys like it.

I feel that I will always be a neglected person in terms of sexual intercourse, and my heart has begun to grow an aversion to rebellious psychology-because sex will not bring me any joy.

I even secretly resolved not to marry for life.

  It wasn’t until I was 31 years old, and after 7 years of working, I was greeted by an enthusiastic colleague, and I became an engineer with a 1-year-old engineer.

He is loyal and honest, warm and sincere.

For two years after marriage, we respect each other as guests.

If there is any dissatisfaction between our husband and wife, it is that he always complains about my lack of “femininity” and passion in my husband and wife life.

I felt I owed him, but I couldn’t get hot.

  My question is, I’m not pretty, can I have good sex?

  In real life, people who think that “beautiful women can have beautiful sex, but not beautiful women cannot have beautiful sex” are rare. Actually, this is a misunderstanding.

  It is undeniable that a beautiful woman has a little charm and may have a better sex life with more advantages in sexual intercourse.

But why are the two sexes loving each other? External beauty is not the only driving force, nor is it the whole content of love, personality, temperament, emotions, morals, and behavior, and even plays a more important role.

Especially after marriage-if pre-marriage men have always valued women’s external beauty when choosing a spouse, then after marriage, the two parties are more and more concerned about the more essential things.

Therefore, sex is by no means a “patent” for beautiful women. Women who are not beautiful are still qualified to have sincere love and feel the kind of exciting sex.

  Moreover, beauty has never been an absolute standard. If you can respect and love each other with your lovers, build a close relationship with each other, then the other person will look at you with great appreciation, including your appearance and body.

This is exactly as the old saying goes: Lover’s eyes are out of Shih Tzu.

  In fact, in real life, a woman is not beautiful, which often means that some parts of her body are not beautiful, rather than her entire appearance and whole body, and maybe other parts of her body are beautiful.

So don’t worry about your lack, but be good at discovering your own beauty, and learn to appreciate and satisfy yourself.

  And the most important point is: Eliminate sexual prejudice and liberate yourself from inferiority complex and self-repression; build confidence, establish correct sexual awareness, and believe in your sexual ability.

If you do this, you will find that in the intimacy with your loved one, you can also have sexual excitement, sexual impulses until orgasm, and become a truly perfect woman.

Instant-effect products give you instant confidence


Instant-effect products give you instant confidence

The so-called immediate effect is not makeup in disguise?

  Previous skin care products would make use of certain features of makeup, such as gloss, to give skin care products a “camouflage” effect.

Nowadays, the technology components used in instant products are not the same. One of the most popular methods is to use the ingredients and technology of medical care to make the skin instantly have the effect of electric wave peeling. It is really no worse than a shot. It is more amazing.The thing is, this kind of achievement is only a few minutes, no pain, no danger, really fulfill your dream of becoming perfect in a second.

In addition, instant-on products will use these methods: 1.

Natural moisturizing factors, hyaluronic acid and other moisturizing ingredients, instantly hide small fine lines.


Add glitter particles, such as 24K gold or diamond powder, and use the refraction of light to make the skin smoother and the wrinkles invisible.

  Immediate-acting products perform particularly well on the two major issues of anti-aging: wrinkles and sagging, such as the use of peptides and botulinum-like ingredients, which can make wrinkles disappear 80% in minutes, and the face can be raised 15 degrees.

In addition, it can be resolved immediately: 1.

Invisible pores 90%; 2.

2. Heal dry lines 100%; 3.

Bright race 85%.

  Will there be dental caries on my skin?

  Regardless of whether it is a super fire-like medical ingredient or pearlescent particles, although it acts on the skin surface, the burden is really minimal and can be ignored.

For example, the 24K gold added to Laponi products can promote blood circulation, but it is a good thing.

However, the main purpose of these additions is to show good looks in real time, so they are mostly designed for when you go out to see people during the day.

Domestic and foreign medicine Chinese medicine usage Raiders


Domestic and foreign medicine Chinese medicine usage Raiders

Oral Chinese medicine delivery service: Most of the internal medicine Zhongcheng medicine warm water delivery service, commonly known as swallowing, is the most commonly used internal service method.

Most of the internal Chinese medicines such as tablets, pills, capsules, etc. are taken by this method.

Among them, the pill is divided into honey pill (large, small honey pill, water pill), water pill, concentrated pill, dripping pill and so on.

When taking the pellets of small particles, just take the warm water to take the clothes. The big honey pills can not be swallowed by the pills. They should be chewed or washed with a handkerchief and then served with warm water.

In addition, some Chinese patent medicines can enhance the efficacy, and can be taken with medicine and drink. For example, when taking Huoxiangzhengqi Pill or Fuzi Lizhong Pill for stomach pain and vomiting, you can use ginger decoction to promote the effect of the drug; dysmenorrheaWhen taking Aifu warming pill, patients can use warm brown sugar water to serve to enhance the effect of drugs to disperse cold and promote blood circulation; when taking Buzhong Yiqi Pill for chronic enteritis, you can use Dazao decoction to deliver drugs to enhance drugs.The role of tonifying spleen and replenishing qi; taking Dahuoluo Pill in the treatment of stroke hemiplegia, when the mouth is skewed, in order to increase the efficacy of the drug to promote blood circulation and collaterals, you can use yellow wine to deliver clothes.

銆€銆€Chongfu: When people take granules, syrups, and ointments, they often need to be blunt. The blunt is to take the medicine after it has been melted or suspended in hot water.

In addition, people often need to take some fragrant or valuable Chinese medicines, such as bezoar, musk.

銆€銆€Transfer: refers to taking the drug into a paste with warm water and taking it. Patients or children who cannot swallow often use alternative methods when taking powders, pills, and tablets.

銆€銆€Containing: Liushen pill, grass coral lozenges, Jinzizi throat treasure, etc. for the treatment of acute and chronic pharyngitis, Chinese medicine for tonsillitis often needs to be contained, that is, the drug is contained in the mouth, slowly dissolve, and then slowly swallowed.

銆€銆€Sputum: Gummy, sticky and easily soluble drugs, such as Ejiao, staghorn gum often need to be sputum when taking, that is, the drug is taken after boiling water or rice wine is heated and dissolved.

銆€銆€In addition to the above-mentioned oral administration methods of Chinese patent medicines, when people look at Chinese medicine, they often see that Chinese medicine prescriptions say 鈥渇irst frying鈥? 鈥減ost-lowering鈥? 鈥減acking fried鈥? 鈥渙ther stewing鈥?or 鈥渙ther frying鈥? etc.Words, what is this all about?

銆€銆€First frying: For shells and minerals, it is difficult to fry due to its firmness and effectiveness. It should be broken first and boiled about 10?
After 20 minutes, add other medicines.

Commonly used in these drugs are turtle shells, armor, stone cassia, raw oysters, raw keels and so on.

銆€銆€After the next: odor aromatic drugs such as peppermint, Amomum, cardamom, etc., by virtue of its volatile oil, should be added to the general drug when it is about to fry, fry 4?
It can be used in 5 minutes to prevent its active ingredients from evaporating.
銆€銆€Baojian: In order to prevent the turbidity of the liquid after frying and reduce the bad stimulation to the digestive tract and throat, when decoction of red stone fat, talc, and inverted flowers, wrap the medicine with gauze and then boil it in a pot.

銆€銆€Another stew or other fried: some valuable drugs, in order to repair the active ingredients, reduce the absorption of other drugs while frying, can be stewed or fried, such as ginseng, should be cut into small pieces, added to the lid, stewed in water2?
3 hours.

銆€銆€Externally used Chinese medicines for external use are called pharmacology, and clinical trials are permitted.

Topical Chinese patent medicines mainly contain certain toxic and irritating drugs, which are used only locally, and exert local therapeutic effects through protective action or transdermal absorption.

Commonly used methods are as follows: absorption of the affected area: suitable for topical application of ointment, water, and expectorant, wash the affected area when using, and then apply a thin layer of drug evenly on the affected area.

Such as the treatment of bruises of safflower oil, the treatment of joint inflammation of the soil sputum, etc. should use this method.

銆€銆€Spreading affected area: It is suitable for external use of powder. When used, spread the powder evenly on the affected area and fix it with gauze. If it is applied, it should be used.

銆€銆€Dispensing the affected area: external powder and other external dosage forms, prepared into a paste with a suitable liquid (such as tea, white wine, vinegar, edible vegetable oil, etc.), applied to the affected area, and wrapped with dressing gauze.

Among them, white wine is often used to regulate the application of blood stasis and relieving pain. For example, when using Qizhi San to treat bruises, it can be used to adjust the effect of dilating and relieving swelling of the drug; tea is often used for the treatment of swelling and detoxification.Chinese patent medicine, in the treatment of sore mouth with Ruyi Golden Powder, it is advisable to use tea water; vinegar is often used to apply Chinese medicine with swelling, antipyretic and analgesic effect, which has the effect of enhancing convergence and dampness, such as using purple gold nails.It is advisable to use vinegar to treat acne ulcers; edible vegetable oil or pepper oil is often used to adjust the dampness and itching of proprietary Chinese medicines, such as acute eczema with vegetable oil or pepper oil to apply Jiusheng scattered in the affected area.

Edible vegetable oil is also applied to Chinese patent medicine for treating water and fire.

銆€銆€Blowing the affected area: When treating gingival swelling and pain with Bingbei Powder, it is often necessary to blow the affected area, that is, it is made of paper roll or plastic and has a diameter of about 2?
3 mm clean, dry tube, cut at one end into a slanted mouth, pick a powder, blow the powder into the ear, throat or gums.

銆€銆€Sticking to the affected area: It is often necessary to apply the plaster when applying the plaster.

Adhesive plaster such as injury painkiller cream can be directly attached to the affected area. If the black plaster is used, the black plaster should be softened first, then it should be slightly cold, and then attached to the affected area to prevent burns on the skin.

Health breakfast porridge: double melon porridge, preserved egg lean meat porridge, bean sprouts waist porridge


Health breakfast porridge: double melon porridge, preserved egg lean meat porridge, bean sprouts waist porridge

Double melon porridge material cucumber, 100 grams of melon, 50 grams of glutinous rice, ginger, medlar each amount: salt amount.

Practice: 1 cucumber washed, peeled, cut into thin slices; melon washed, peeled, simmered, cut into thin slices; glutinous rice washed clean, soaked in clear water for 1 hour.

2 pot on the fire, pour the right amount of water, add glutinous rice, ginger, scorpion simmer, boil, turn to low heat simmer until the glutinous rice is cooked soft, add the melon slices to the transparent, add the cucumber slices to boil, add salt to taste.

Preserved egg lean meat porridge material: 1 preserved egg, 50 grams of lean pork, 100 grams of rice; chopped green onion, salt, MSG.

Practice: 1, peeled eggs, diced: pig lean meat washed, diced, salted for 30 minutes; rice washed clean.

2, set the pot on the fire, pour the right amount of water, add rice, boil over low heat and cook for 20 minutes.

3, add pork diced, preserved egg diced, salt, boil and turn to low heat for about 20 minutes, add MSG, chopped green onion.

Bean seedlings porridge material: 2 fresh pork loin, 150 grams of rice, 5 scallops, 250 grams of pea sprouts: onion, ginger, salt, cooking wine, vegetable oil.

Measures: 1, the pig’s waist to the outer membrane, cut open, remove the lumbosacral, wash, slice: pea sprouts washed, cut a small section: rice washed clean.

2, the pork loin is placed in a bowl, add onion, ginger, salt, cooking wine and vegetable oil and mix well, pickled for a while: scallops with water soaked, smashed into fine.

3, add rice, dried scallops, clear water, medium heat to porridge thick, cooked in pork loin slices, sprinkle pea sprouts, adjust the taste.

China’s longest-lived emperor Qianlong health secret


China’s longest-lived emperor Qianlong health secret

According to his own experience, Qianlong summed up the four health tips: breathing lungs, active bones, ten often four, and timely tonic.

Among them, “Ten Chang” is: teeth often sputum, Jin often swallow, ear often bombs, nose often sputum, eyes often transport, face often sputum, feet often rub, often abdomen, limbs often stretch, anus often raised.

“Four bes” is: food, no words, no words, no drunk, no color.

銆€銆€Qianlong likes to know about “tourism”.

He went to the south of the Yangtze River, three on the five sets, visited the famous mountains of Mt. Chuan, the old temple of ancient temples, many towns and cities printed his footprints, and the ten scenic spots in Hangzhou were all by his pen.

So staying in the wild and quiet place makes people feel relaxed and happy, and they are very uncomfortable for their health.

銆€銆€Qianlong has a wide range of hobbies and knowledge.

He loves to read, and is a rare and versatile emperor in the feudal emperors.

He has a wide range of tastes, and he knows Manchu, Mongolian, Dimensional, Tibetan, and Han. He likes calligraphy, learns to be a sleek body, is mellow and beautiful, and wherever he goes, he has a pen-like title; he likes poetry, and it is said that he has a lifetime.He wrote more than 1,300 articles and wrote 40,000 poems. He also likes to listen to drama, watch lights, see acrobatics, skate, etc., and participate in the play. These activities are of great interest to self-cultivation.

銆€銆€Qianlong’s living and eating diet is very regular.

He gets up at about 6 in the morning and washes and eats.

After breakfast, deal with government affairs, then discuss with the minister and visit in the afternoon.

After dinner, read a book, write a poem, and then go to bed.

The diet is mostly based on fresh vegetables, meat, and less food, and it is not enough.

Qianlong likes to drink tea, and is very particular about carbonic acid (the use of Xishan spring water).

He also followed his grandfather Kangxi and never smoked.

銆€銆€Qianlong’s life has a law of health, and the age of nearly 90 is still clear, and the number is 鈥渢he old man鈥?

Nap has skill 4 strokes to keep you tired in the afternoon


Nap has skill 4 strokes to keep you tired in the afternoon

After a busy morning, we often need to take a break at noon to supplement the energy consumed by the body.

If you have enough nap time, it is ideal, but the reality is that it is often difficult to extend too much time for a nap.

Therefore, we need to use some sleep skills to help us make the most of the short lunch break.

銆€銆€Dr. Sara Mednick is a sleep research expert. She recently shared a series of tips to improve her nap, helping us improve the quality of nap and let us face the afternoon work with a better mental state.

銆€銆€Taking a nap for 90 minutes, Dr. Mednick said that a 90-minute nap is equivalent to an extra night’s sleep.

So, if you have a good lunch break, you should race for a second and hurry to take a nap.

Human sleep experiences 5 stages: drowsiness (first stage); shallow sleep (second stage); deep sleep (third stage), slow wave sleep (fourth stage); rapid eye movement sleep (fifth stage)).

In a 90-minute nap, you can go through all the stages of sleep.

A good time nap can strengthen attention, deepen memory, improve cardiovascular disease, relieve depression and promote metabolism.

銆€銆€If you are more tired after a nap, you should sleep for 10-15 minutes. Many people often have such confusion: Why am I tired after a nap?

For those who are more tired after a nap, Dr. Mednick suggested that the nap time should be shortened appropriately, so that your nap becomes a short-wave sleep stage, because people are relatively difficult to wake up in the short-wave sleep stage.

The nap time of this type of person can be controlled in 10-15 minutes. The length of this nap can make people experience the second stage of sleep, which plays an important role in memory and health.

銆€銆€If you are not tired, you should lie down and rest. Sometimes you will feel that you can’t sleep at noon. Especially when you extend a nap time from the tension, you find it hard to sleep.

In the face of this situation, you should not feel tired or sleepy and continue to work, but should lie down and rest, because lying down and not resting will be very different.

Dr. Mednick said that even if we don’t fall asleep and just lie down and rest for 20 minutes, it will be like sleeping.

Even if you are not easily aware of it, as long as you lie down and rest for a while, your body’s mental and physical strength can be better restored.

銆€銆€After 6 hours of getting up and going to nap for 6 hours, the body is in a physiological drive to fall and enter the most sleepy time.

At this time, the core temperature of the body and the speed of cognitive processing will decrease, the body will gradually feel tired, and people will gradually be affected by drowsiness.

This is the best time to take a nap.

銆€銆€Finally, Dr. Mednick mentioned that the most important point is that naps need to be coordinated with this.

She recommends a minimum of three naps per month and a minimum of 20 minutes per nap, which is a great benefit to people’s health and cognitive function.

銆€銆€Although it is not necessary to take a nap every day, mastering these 4 tricks for nap skills can help you make the most of your nap time, so that you can fully face your work in the afternoon.

Occasionally a “perfect nap”, that is, a 90-minute nap during various stages of sleep, can make your body function better, and have a chance not to hinder the experiment!

Health care has some kind of scientific diet tips


Health care has some kind of scientific diet tips

Guide: The elderly have entered the final stage of life, and some of the health indicators of the body are slowly decreasing at the same time. Therefore, it is best for the elderly to take care of their health care. In order to let the elderly live in their old age, a healthy bodyessential.

Chinese medicine interprets health diet tips for health care.

銆€銆€Since ancient times, many people have been devoted to the study of human health and longevity. Long-term Chinese medicine research on health care has also produced a lot of results.

The purpose of TCM nutrition and health care is not simply to cure diseases, no disease prevention.

To a deeper level, it is to use the natural diet to keep the human body in an optimal state or even in an abnormal state.

銆€銆€The two characteristics of food performance supplement and diarrhea can best reflect the main purpose of Chinese medicine nutrition.

Food supplements qi, nourishing, filling; diarrhea is the solution, under the fire, detoxification.

Medicinal diet is not a food containing food, but a drug-like effect on natural foods, which is harmless to the human body.

Medicine, diet and food, reflecting the expected structure, a fundamental change in eating habits.

In the past, it only pays attention to color, taste, fragrance, and shape. This is not comprehensive, but also adds “quality”. This quality is nutritious and has health effects.

銆€銆€If you want to live longer, your stomach will be clear; you will not be partial, do not blame, eat omnivorous.

Eat more than 30 kinds of foods every day, and eat breakfast carefully; have enough stool every day, preferably 2 times, eat as much fiber as possible, and moreDrink boiled water, drink at least 8 cups of ordinary water every day; the elderly go to bed early and get up early, sleep time is zero, should go with the flow, sleep can sleep at any time; the moment of urine must bite the teeth, do not speakIt can make the teeth strong. Once long-term persistence, other diseases such as poor urination will recover or even disappear. People have old feet and more than 20 acupuncture points on the soles of the feet. It is a good way to walk for 1 hour every day.

Regardless of the season, you must insist on hot water for 15 minutes before going to bed. You can break one or two Chinese medicine rhubarb and wrap it in gauze. After cooking for 15 minutes, wash your feet with this water. It has anti-inflammatory, antiseptic, blood circulation and phlegm.effect.
銆€銆€Health should not be late.

Health education is not an old age.

People’s aging has already begun before the arrival of old age, and health and longevity activities should be carried out in many aspects of life as early as possible.

In the health and longevity activities, dietary factors play an important part, which can be said to be the material basis of human beings.

銆€銆€Xiao Bian reminds: The health of the elderly is a job we should pay attention to. We want to make ourselves live better in our later years. It is a top priority to have a healthy body.