China’s longest-lived emperor Qianlong health secret

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China’s longest-lived emperor Qianlong health secret

According to his own experience, Qianlong summed up the four health tips: breathing lungs, active bones, ten often four, and timely tonic.

Among them, “Ten Chang” is: teeth often sputum, Jin often swallow, ear often bombs, nose often sputum, eyes often transport, face often sputum, feet often rub, often abdomen, limbs often stretch, anus often raised.

“Four bes” is: food, no words, no words, no drunk, no color.

銆€銆€Qianlong likes to know about “tourism”.

He went to the south of the Yangtze River, three on the five sets, visited the famous mountains of Mt. Chuan, the old temple of ancient temples, many towns and cities printed his footprints, and the ten scenic spots in Hangzhou were all by his pen.

So staying in the wild and quiet place makes people feel relaxed and happy, and they are very uncomfortable for their health.

銆€銆€Qianlong has a wide range of hobbies and knowledge.

He loves to read, and is a rare and versatile emperor in the feudal emperors.

He has a wide range of tastes, and he knows Manchu, Mongolian, Dimensional, Tibetan, and Han. He likes calligraphy, learns to be a sleek body, is mellow and beautiful, and wherever he goes, he has a pen-like title; he likes poetry, and it is said that he has a lifetime.He wrote more than 1,300 articles and wrote 40,000 poems. He also likes to listen to drama, watch lights, see acrobatics, skate, etc., and participate in the play. These activities are of great interest to self-cultivation.

銆€銆€Qianlong’s living and eating diet is very regular.

He gets up at about 6 in the morning and washes and eats.

After breakfast, deal with government affairs, then discuss with the minister and visit in the afternoon.

After dinner, read a book, write a poem, and then go to bed.

The diet is mostly based on fresh vegetables, meat, and less food, and it is not enough.

Qianlong likes to drink tea, and is very particular about carbonic acid (the use of Xishan spring water).

He also followed his grandfather Kangxi and never smoked.

銆€銆€Qianlong’s life has a law of health, and the age of nearly 90 is still clear, and the number is 鈥渢he old man鈥?

Nap has skill 4 strokes to keep you tired in the afternoon

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Nap has skill 4 strokes to keep you tired in the afternoon

After a busy morning, we often need to take a break at noon to supplement the energy consumed by the body.

If you have enough nap time, it is ideal, but the reality is that it is often difficult to extend too much time for a nap.

Therefore, we need to use some sleep skills to help us make the most of the short lunch break.

銆€銆€Dr. Sara Mednick is a sleep research expert. She recently shared a series of tips to improve her nap, helping us improve the quality of nap and let us face the afternoon work with a better mental state.

銆€銆€Taking a nap for 90 minutes, Dr. Mednick said that a 90-minute nap is equivalent to an extra night’s sleep.

So, if you have a good lunch break, you should race for a second and hurry to take a nap.

Human sleep experiences 5 stages: drowsiness (first stage); shallow sleep (second stage); deep sleep (third stage), slow wave sleep (fourth stage); rapid eye movement sleep (fifth stage)).

In a 90-minute nap, you can go through all the stages of sleep.

A good time nap can strengthen attention, deepen memory, improve cardiovascular disease, relieve depression and promote metabolism.

銆€銆€If you are more tired after a nap, you should sleep for 10-15 minutes. Many people often have such confusion: Why am I tired after a nap?

For those who are more tired after a nap, Dr. Mednick suggested that the nap time should be shortened appropriately, so that your nap becomes a short-wave sleep stage, because people are relatively difficult to wake up in the short-wave sleep stage.

The nap time of this type of person can be controlled in 10-15 minutes. The length of this nap can make people experience the second stage of sleep, which plays an important role in memory and health.

銆€銆€If you are not tired, you should lie down and rest. Sometimes you will feel that you can’t sleep at noon. Especially when you extend a nap time from the tension, you find it hard to sleep.

In the face of this situation, you should not feel tired or sleepy and continue to work, but should lie down and rest, because lying down and not resting will be very different.

Dr. Mednick said that even if we don’t fall asleep and just lie down and rest for 20 minutes, it will be like sleeping.

Even if you are not easily aware of it, as long as you lie down and rest for a while, your body’s mental and physical strength can be better restored.

銆€銆€After 6 hours of getting up and going to nap for 6 hours, the body is in a physiological drive to fall and enter the most sleepy time.

At this time, the core temperature of the body and the speed of cognitive processing will decrease, the body will gradually feel tired, and people will gradually be affected by drowsiness.

This is the best time to take a nap.

銆€銆€Finally, Dr. Mednick mentioned that the most important point is that naps need to be coordinated with this.

She recommends a minimum of three naps per month and a minimum of 20 minutes per nap, which is a great benefit to people’s health and cognitive function.

銆€銆€Although it is not necessary to take a nap every day, mastering these 4 tricks for nap skills can help you make the most of your nap time, so that you can fully face your work in the afternoon.

Occasionally a “perfect nap”, that is, a 90-minute nap during various stages of sleep, can make your body function better, and have a chance not to hinder the experiment!

Health care has some kind of scientific diet tips

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Health care has some kind of scientific diet tips

Guide: The elderly have entered the final stage of life, and some of the health indicators of the body are slowly decreasing at the same time. Therefore, it is best for the elderly to take care of their health care. In order to let the elderly live in their old age, a healthy bodyessential.

Chinese medicine interprets health diet tips for health care.

銆€銆€Since ancient times, many people have been devoted to the study of human health and longevity. Long-term Chinese medicine research on health care has also produced a lot of results.

The purpose of TCM nutrition and health care is not simply to cure diseases, no disease prevention.

To a deeper level, it is to use the natural diet to keep the human body in an optimal state or even in an abnormal state.

銆€銆€The two characteristics of food performance supplement and diarrhea can best reflect the main purpose of Chinese medicine nutrition.

Food supplements qi, nourishing, filling; diarrhea is the solution, under the fire, detoxification.

Medicinal diet is not a food containing food, but a drug-like effect on natural foods, which is harmless to the human body.

Medicine, diet and food, reflecting the expected structure, a fundamental change in eating habits.

In the past, it only pays attention to color, taste, fragrance, and shape. This is not comprehensive, but also adds “quality”. This quality is nutritious and has health effects.

銆€銆€If you want to live longer, your stomach will be clear; you will not be partial, do not blame, eat omnivorous.

Eat more than 30 kinds of foods every day, and eat breakfast carefully; have enough stool every day, preferably 2 times, eat as much fiber as possible, and moreDrink boiled water, drink at least 8 cups of ordinary water every day; the elderly go to bed early and get up early, sleep time is zero, should go with the flow, sleep can sleep at any time; the moment of urine must bite the teeth, do not speakIt can make the teeth strong. Once long-term persistence, other diseases such as poor urination will recover or even disappear. People have old feet and more than 20 acupuncture points on the soles of the feet. It is a good way to walk for 1 hour every day.

Regardless of the season, you must insist on hot water for 15 minutes before going to bed. You can break one or two Chinese medicine rhubarb and wrap it in gauze. After cooking for 15 minutes, wash your feet with this water. It has anti-inflammatory, antiseptic, blood circulation and phlegm.effect.
銆€銆€Health should not be late.

Health education is not an old age.

People’s aging has already begun before the arrival of old age, and health and longevity activities should be carried out in many aspects of life as early as possible.

In the health and longevity activities, dietary factors play an important part, which can be said to be the material basis of human beings.

銆€銆€Xiao Bian reminds: The health of the elderly is a job we should pay attention to. We want to make ourselves live better in our later years. It is a top priority to have a healthy body.