Liver nourishing liver exercises

Liver nourishing liver exercises

Spring liver nourishing liver health exercises is necessary for liver recuperation. Spring is the beginning of a year’s life activity cycle.

Since ancient times, there has been a statement that “Chun Yi Yang Yang”.

Modern people have a fast pace of life and often stay up late, which will cause certain damage to the liver, causing symptoms such as liver depression, irritability, irritability, worry, and loss of appetite.

In this issue we will talk about the topic of health and liver.

  It is necessary for the liver to nourish the spring. The spring is the germination of vegetation, and the season is full of vitality. The liver corresponds to the “wood” in the five elements.

Traditional Chinese medicine believes that the liver is similar to grass and trees. The prosperous spring of grass and trees is the most active season for liver qi and the best time to nourish and protect the liver.

If the liver is not raised in the spring, the whole body’s qi and blood will run chaotically, and other organs will be disturbed and cause diseases.

Liver nourishing is more important than liver qi. Smooth exercise can be achieved through exercise and diet, so that all organs of the body can reach balance.

  Modern people are busy with work, and overwork can easily lead to weak liver.

Because the working state of high blood pressure greatly increases the blood demand of various organs in the body, and blood gas consumption increases, and the liver is a blood-storing organ in the body, which will be damaged after fatigue. Therefore, the overworked family must first protect the liver.

  In addition, some people with a hot constitution should pay attention to replenishing and nourishing the liver due to the sudden rise of yang qi in the spring, which causes hot air in the body and a strong liver fire.

  Doing it the way to protect the liver Active exercise is an effective way to protect the liver. Exercise can promote gas exchange, speed up blood circulation, and nourish the liver, so that the liver gets more oxygen and nutrients.

  The liver meridian passes through the legs and feet, while the spleen, liver, and kidney meridians are located on the legs and feet, so the movement can focus on the feet.

Because the amount of exercise in the spring should not be too large, walking is a more suitable fitness program.

In the early spring sunshine, away from traffic, streets, let the large muscle groups of legs, back, abdomen and hips contract alternately, relax, strengthen blood circulation and metabolism, and can better provide oxygen to the body.

In addition, relaxing exercises such as mountain climbing, jogging, and Tai Chi are also very helpful to the liver.

It is recommended to go to outdoor activities often and breathe the breath of spring to help the liver qi develop and vomit new ideas.

  Liver nourishing and liver-protecting exercises — Daily liver-protecting exercises to rub Dadun acupoint and sit cross-legged, use your left thumb to hold the right foot Dadun acupuncture point (the big toe is about 2 mm from the edge of the second toenail)15 times, blocking right hand 15 times.

Then use your right hand to step on the left foot Da Dun acupoint, the same way as before.

  Press Taichong acupoint to sit cross-legged, use your left thumb to press the right foot Taichong acupoint (the first instep, between the two metatarsal bones), insert and slide forward along the gap between the bones, and do 20 times.

Then use your right hand to press the left foot of Taichong acupoint, the same way as before.

  Rub Sanyinjiao and sit cross-legged, press the right Sanyinjiao with the thumb of your left hand (the lower leg, the foot is aligned with the tip 3 inches, so that the posterior edge of the bone), left blocking 15 times, right blocking 15 times.

Then press the left Sanyinjiao with the right hand, the same method as before.

  Push the two rib method with both hands under the arm, rub along the rib space to the chest, return when the two hands touch, push back and forth 30 times.

  Liver nourishing and protecting health exercises — Mood diet with liver protection “sorrows the spleen, angers the liver”.

Among the seven emotions, anger is the most detrimental to the liver. Anger can lead to abnormal evacuation of the liver, resulting in stagnation of liver qi and stagnation of the liver over time.

Therefore, to resolve the bad emotions in the heart, so that I always have a good mood, which is good for the health and health of the liver.

  The core of emotional liver protection is to learn to control anger, no longer angry and no more than 3 minutes, and strive to be calm, optimistic, cheerful, and carefree, so that the liver fire is extinguished, the liver qi is normal, smooth, and often healthy.

  Chinese medicine believes that a moderate amount of sour taste in the spring can help liver qi, but if the liver is too hot, people should not take too much sour taste.

In addition, you can eat more sweet.

Sweet taste is the best to replenish the temper, and the spleen is strong, which in turn can assist the liver qi.

Foods that are warm and sweet include: cereals such as glutinous rice, black rice, sorghum, oats; vegetables and fruits such as cabbage, cabbage, pumpkin, lentils, red dates, and walnuts; and meat such as beef, anchovies, sea bass, and yellow croaker.

  Related Links: Patients with liver disease often raise their livers after meals.

In addition to proper exercise, patients with liver disease should pay attention to health methods.

It is recommended that patients with liver disease stay in bed for half an hour after meals, so that the blood is concentrated in the stomach, liver, and intestines to facilitate blood circulation in the liver.

Practice has proved that patients with liver disease who lie for half an hour at the end of each meal and ensure a one-hour siesta at noon can help to recover from the disease.

Eating too much whole grains can reduce immunity

Eating too much whole grains can reduce immunity

Eating coarse grains has become a fashion of carbonization.

  Many older people like to eat coarse grains. Reorganization is in memory of their past lives. Transformation also believes that it is nutritious and tastes good.

However, although coarse grains are good, it is best not to eat more.

Because it contains too much dietary fiber, it will hinder the body’s absorption of other nutrients and reduce immunity.

  What is coarse grains? Coarse grains are relative to fine grains such as polished rice, white noodles, etc., which mainly include corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran and various dried beans, such as soybeans, green beans,Adzuki beans, mung beans, etc.

  Due to the simplicity of processing, coarse grains retain many nutrients not found in fine grains.

For example, it contains less carbohydrates than fine grains, contains additive fiber length, and incorporates B vitamins.

  At the same time, many coarse grains also have medicinal value: buckwheat contains “chlorophyll” and “rutin” of other grains, which can treat high blood pressure; corn can accelerate intestinal peristalsis, avoid colon cancer, and effectively prevent hyperlipidemia, Arteriosclerosis, gallstones, etc.

Therefore, people with hypertension, hyperlipidemia, diabetes, and constipation should eat coarse grains.

  Eat more to reduce immunity. Replace the cellulose and phytic acid contained in coarse grains. Intake more than 50 grams of fiber daily and eat it for a long time. The replacement of protein supplement for people is blocked, slightly reduced, causing bones, heart, blood and other dirtyDamage to organ functions reduces the body’s immunity and even affects fertility.

  In addition, the higher phytic acid content in buckwheat, oats, and corn can hinder the absorption of calcium, iron, zinc, and phosphorus, and affect the metabolic balance of internal minerals.

Therefore, the replacement of these minerals should be increased when eating coarse grains.

  Too much fiber is harmful to adolescent girls.

Because, hypertension in food will be transformed into fiber replacement initialization in coarse grains.

Decreased absorption of plasma will lead to reduced female hormone synthesis and affect the development of reproductive organs such as the uterus.

Therefore, the fiber absorption of adolescent girls can exceed 20 grams per day.

Due to the weakening of hypertension in the elderly, eating more coarse grains will cause abdominal distension and weaken digestion and absorption.

Over time, it can lead to malnutrition.

In addition, iron and zinc deficiency will cause anemia and premature brain failure in the elderly.

The elderly’s daily cellulose adsorption should not exceed 25-35 grams.

  The most reasonable combination of thickness and weight At present, the United Nations has developed the highest fiber food guidelines, called the recommended standard for healthy people should include 30-50 grams of fiber in the regular diet.

The study found that 6 points of coarse grains and 4 points of fine grains are the most suitable in the diet.

Therefore, eating coarse and fine grains is most reasonable.

  Eating coarse grains should also pay attention to methods.

From the nutritional point of view, it is better to eat corn, millet, and soy alone if they are mixed in a ratio of 1: 1: 2, which has higher nutritional value, because it can make proteins have complementary effects.

The Laba porridge, Babao porridge, and assorted vegetables that we often eat in our daily life are good coarse grain mixed food.

  Fiber content of coarse grains (grams per 100 grams of food) bran 18 soybean 11

9 buckwheat 6.

5 whole wheat noodles 6 yellow corn noodles 2.

1 millet 1.


Four steps for yoga instructor

Four steps for yoga instructor

A person who wants to learn yoga and become a mentor must first go through the study of yoga in order to obtain the overall transformation of physical consciousness, including: the construction of a physical health road, the transformation of a complex, the wisdom of the inner soul, and the development of innate spiritualityAnd other major learning connotations.

That is to grasp the connotation of these studies, based on the needs of a qualified yoga instructor’s initial efforts, put forward four points of practical study: First, yoga exercise-learning yoga asana.

  Yoga practice originated in the Indian jungle thousands of years ago.

Relevant literature on yoga has long existed in the Indian Upanishads.

Yoga practice can change people’s physical fitness, make muscles and muscles smooth, clear the meridians, and restore dysregulated glandular secretion to normal. It can also cure diseases, enhance beauty, and lose weight. It also helps Xi meditation.

If the operation is performed every morning and evening, if the time is called, you can gradually understand the significant effect of yoga practice on the body. The overall yoga practice includes the three aspects of body, mind, and spirit.

  Second, healthy diet therapy-learn diet knowledge, organic diet therapy: “Diet therapy” training means: to gradually change from meat to vegetarian food; then from traditional vegetarian food to “net food”-organic diet (a completely harmless diet)Way and food).

The training process also includes appropriate “fasting” therapies each year;
Two times (three each time?
Seventh, even tenth).

The environment in which people live (the entire earth) has been seriously polluted, such as air pollution, drinking water pollution, pollution of industrial chemicals, etc.-due to ignorance or desire, people eat foods full of preservatives, artificial flavors, refined processingFood, or inadequate treatment of vegetables and fruits and eating pesticides left on vegetables and fruits; or excessive taking of medicines, injections; or even irritating foods such as drugs, which accumulate various kinds of toxins in the body, soGradually destroy the three major detox systems.

  1. Filtration system-liver, kidney; 2. Stomach and intestinal digestive system; 3. Endocrine system-pituitary, adrenal gland, thyroid.

  If the toxins in the body are accumulated in the internal organs for a long period of time, chronic diseases will be formed, which will gradually lead to a multitude of diseases, the blessing will gradually disappear, and the shadow of gray life will be cast.

  The “fasting” exercise can effectively eliminate the pathogenic virin accumulated in the cells, blood and viscera, and restore the self-healing function of the body (autonomic nerve).

This is evidenced by the clinical signs of fasting.

Such as during fasting: 1, black moss-like things or spit black sputum on the tongue of addicts; 2, regular drinkers, the smell of alcohol with breath; 3, people who often inject or abuse medicine,Rule 4, the bowel movements, feces, toxic mucus, sterile mold, etc., which are trapped in the abdomen, intestines, will be excreted one after the other during fasting.

In general, the detoxification function of fasting is like squeezing into a small sponge, all the dirty things will be squeezed out to restore the organic life to health, and the slenderness can increase the work efficiency and increase the fun of life.; If a yoga meditator is more conducive to meditation practice.

  Hint: Even if there are many benefits of fasting, if you do n’t know the common sense or the method is wrong, you may not benefit it and suffer it.

Therefore, if you have no fasting experience, you must implement fasting under the guidance of an experienced teacher.


  Third, explore the self-exploration of the structure and nature of the mind: A qualified yoga teacher must learn to explore the self-knowledge of the entire structure of the self-mind system, and to unlock the underlying psychological complex in different psychological mechanisms at different levels of braking depth., And healing the wounded mind inspiration officer.

From the perspective of positive and deep scale, it is to develop the infinite potential hidden in the deep soul, so as to release the potentially rich vitality.

Therefore, a complete psychological research includes the following seriousness: 1. Psychological emotions, the occurrence of physiological energy (qi); 2. The smoothness or separation of physiological energy, and the impact on psychological emotions; 3. Surface layerSelf-consciousness (first six consciousness) and deep subconsciousness (seventh end of the consciousness), and even the deepest unconsciousness (eighth Arayaya consciousness), the connection and interaction between each other;Transformation, the development of the mind, the study and exploration of the principles of the entire transformation process to the development of spirituality.

  On the theory of self-inquiry, modern western psychology “Floyd et al.” And parapsychology (Kean.

Wilbur et al.) Are worthy of further study and reference.

The Buddhist part is{scientific knowledge}, which belongs to the classic style of Buddhist yoga. Therefore, the words used to explain psychology are mostly Buddhist proper nouns. For practitioners who are not Buddhists, they should use rationalismLearning as a reference material may find difficulties; however, the relevant doctrine of Buddhism is a non-reference truth doctrine. If you miss it, you will regret losing the pearl.

  Fourth, the study and experience of meditation practice-meditation and meditation: There are many ways to practice meditation. For the needs of beginners, here are only two simple, easy to learn and safe methods-relaxation meditation and breathing training.

Relaxing meditation has a great effect on the regulation of the human brain, cerebellum, and autonomic nerves. When the army relaxes meditation, the brain’s complex thoughts will gradually slow down, and when it is settled, it stops the mind and makes the heart completely rest.

Because the cerebellum is no longer dominated or disturbed by the clutter of the brain, it is able to give full play to its potential psychic power and be able to have deeper contact with nature, and even with the spiritual world (spiritual world) or the world outside the third-degree space of human beings.The parties exchange information.

  The autonomic nerve of the human body is easily affected by disturbing thoughts and complexes. Once imbalanced, it will lead to abnormal endocrine system and cause various visceral diseases.

Through the practice of relaxation and meditation, the inner autonomic nerve will naturally adjust the wounded body to show its function of treating diseases.-The physical relaxation, calmness, joy, and narrow sense that the meditation zen sits in during sitting.Health is disease-free, and health in the broadest sense makes the whole person glow, joy, and vitality.

  Correct breathing training-counting breathing and observing breathing-is a therapy health physiology, lively sympathetic nerves, reduce blood acidification, keep the muscles and bones bright and elastic; and supplement the body toxins, a good way to deliver fresh blood from the heart to the whole body-The deeper and slower the breathing, the better it is for physical wound healing and visceral strengthening, as well as for the comprehensive regulation of endocrine functions, so that the mind becomes more focused, and enjoys light and peaceful meditation.

  The above four training programs of yoga exercise, healthy diet, self-inquiry, and meditation practice are the necessary lessons for a fully professional and qualified yoga instructor. They are the overall practice of “physical + mental + mental + spiritual” yoga.Indispensable, otherwise it is difficult to achieve; and under the guidance of a professional teacher (only experience), carry out these four studies at the same time, in order to achieve long-term significant achievements in their own yoga teaching.

Diet and health: papaya sparkling wine can cure kidney deficiency and premature ejaculation

Diet and health: papaya sparkling wine can cure kidney deficiency and premature ejaculation

When it comes to fruit, our general understanding is its weight loss and beauty benefits.

In fact, fruits can also treat sexual dysfunction and urinary tract infections.

  Litchi: 15-20 pieces of litchi kernels, dehydrated and decoction, can cure swelling and pain in the retina pills.

  Lotus seeds: Take 15 grams of fresh lotus seeds (do not peel off the green small bud core in the center of the lotus seeds), decoction, take with the lotus seeds, treat too much dreams, or take 10 grams of fresh lotus seeds (with lotus heart) and put on the rice noodlesAfter steaming, chew twice a day for two days.

  Grapes: Take 250 grams of fresh grapes, peel them, smash them, add an appropriate amount of warm water to drink, once or twice a day, even for two weeks, can cure prostatitis and urination.

  Kiwi: 50 grams of fresh kiwi, smashed with 250 ml of warm water (about 1 tea cup), mix and drink, and can cure astringent pain after prostatitis.

  Mango: take 10 grams of mango kernels, decoction after smashing, twice a day, even for two weeks, can cure plasma pills inflammation and plasma pills swelling and pain.

  Ginkgo: Take 10 ginkgo biloba fruits, stir-fry them with shells, and eat them with kernels, twice a day, even with fat for two weeks, to cure excessive nocturnal emission.

  Papaya: 250 grams of papaya, sliced and added to 1000 grams of rice wine or low-alcohol liquor, soak for two weeks before use, 15 ml each time, twice daily, even for two weeks, can cure kidney deficiency and yang and premature ejaculation.

  Jujube: Jujube is good for blood and strong spirits. Red regular consumption can help to nourish blood, and it has a good therapeutic effect on patients with premature ejaculation and impotence.

  Walnuts: Eat two to four times a day, which can be combined with kidney and blood tonic, and can also help treat kidney stones and urinary stones, and can delay aging.

Japanese hot spring experience the ultimate soup bath

Japanese hot spring experience the ultimate soup bath

It is the Japanese who do the best in the enjoyment of the hot spring.

Soak in the morning and evening, and list a lot of procedures for the hot springs.

Because of the terrain, Japan’s hot spring resources are spread all over the country, and there are more than 28,000 springs that can be directly used. From Hokkaido’s snow-blown soup, to Hakone, Izu’s small sentiment, and then to Beppu in the south, hot springs are in their lives.The most indispensable part.

  Experience the ultimate style of soup bath and soup bath is very concerned about the atmosphere, the spa layout of the spa pool and the small courtyard of the Japanese pine are just right.

The semi-open-air hot spring pool must be separated from cherry blossoms and red leaves, robes, natural smashing steps when wearing rafts, ritual procedures for bathing, tatami rooms and restaurants, and the atmosphere is enough.

  Hot springs HOT recommended Beppu hot springs to hold the sea bathing soup Beppu’s reputation is not comparable to Hakone or Hokkaido, but there are more than 28,000 alternative hot springs in Japan, there are 2,800 in Beppu, accounting for one tenth., hot springs dating all hotels, small hotels and ordinary people.

Because the hot springs here are very good, have beautiful skin or treat diseases, and have a good reputation in Japan.

In the rainy season or the cold weather, the whole family went to Beppu to stay at the hot spring hotel to become a very fashionable lifestyle.

  Beppu’s most famous Zhuwa Hot Spring Beppu Eight Soup is a famous hot spring. Beppu Hot Spring is located at the head of the Eight Soups. It does not only refer to home hot springs or hot spring hotels, or even a regional concept, especially in Beppu Bay.Or a ryokan, you can see the sunrise at sea in the morning and the sunset at night.

By the sea, in the semi-open hot spring pool with plants, floating a whole pool of roses, hot skin and ruddy face by the hot spring almost immediately let you believe the therapeutic effect of this hot springIn addition to beauty, it is very helpful for the health of women’s gynecology.

The semi-open Tangquan pool is very close to the sea. I feel that I can exchange it for the sea, but my body is soaked in the hot spring of the rose, and I can’t help but be drunk.

  Beppu can be seen everywhere. The hot springs of Guishan Hot Springs listen to Zen and stay in the mountains and the hot springs on the mountainside. Facing the sorghum and deep pools, the plants are lush and green, and the thickness of the ancient capital Nara is so thick that it looks a bit serious.

The feeling of “small mouth, suddenly open” makes people feel that it is a paradise. The hotel is full of osmanthus flowers, and now the last flower is still fragrant.

The hot spring is on the first floor of the hotel. Because it is a building built on the mountain, it feels like going down to the 3rd floor of the hotel lobby. The guests are wearing the style bathrobes in the room and going to the hot spring pool.

The hot springs have indoor and carbonated pools. After washing, they warm up indoors and then take the courage to go to the pool. The morning and evening are still very cold, but the warmth and slight massage of carbonated springs can’t help you.Comfortable and itchy.

  The hot springs in the snow are the highest enjoyment. When the spring is called, the hot spring pool will be covered by cherry blossoms, and now you can see the deep red leaves.

On the other side of the squat, it is the Guardian Sunzi Temple. The devout monks will chanting sooner or later, soaking in the hot spring pool can be heard faintly.

If you have time, you can go to the temple to copy the scriptures. After some meditation experience, the hot springs will be different in mind – there are trees in front of you, you can’t see far, as long as you settle your mind, it will be a good time.

Over the years, beware of marital cancer

Over the years, beware of “marital cancer”

At the end of March, 65-year-old Uncle Wang, a resident of Harbin City, came to the hospital because of continuous blood in his stool. The director of colorectal surgery at the hospital diagnosed it as rectal cancer.
At the beginning of the year, Uncle Wang’s wife also had surgery here because of colon cancer.
In just less than 3 months, the old couple have developed cancer one after another. What is going on?
  According to experts, both husbands and wives develop cancer, or they develop the same or successive onsets. The cancerous parts are the same or different. This is the so-called “couple cancer”, which has been gradually observed by the medical community in recent years.A phenomenon.
“Couple cancer” has been increasing in recent years. Last year in the short term, the hospital received 7 consecutive couples with the same type of cancer.
  So what causes couple cancer?
Can cancer be transmitted?
  Experts say that cancer is not contagious, and couples are zero-degree relatives, and there is no genetic problem.
The same lifestyle and eating habits are the main culprits leading to “couple cancer”; especially elderly couples over 60 years of age, because living together for a long time, living habits are highly consistent, one side has cancer, the other side must be more vigilant”Couple cancer” struck.
  Specifically, the occurrence of “couple cancer” is mainly caused by the following factors: pay attention to cleanliness and ensure the health of sexual life; adjust the diet structure and quit bad habits.
For example, eat less high-fat foods and sweets; eat less salted, smoked, fried, grilled and food containing food additives; do not eat moldy foods; do not drink a lot of alcohol; do not smoke, stay away from smoking environments; eat more green vegetables, Legumes and fresh fruits, high protein lean meat, eggs, fresh milk and other foods.
  If you stick to a healthy and proper diet, 30% to 40% of cancers can be prevented.
Therefore, experts caution that the key to cancer is prevention.
One spouse has bad habits, and the other should improve in a benign way.
  If it is already “couple cancer”, it is extremely important to maintain an optimistic attitude.
At the same time, we should consciously change our living habits and exercise appropriately.
  I hope that every couple can develop a scientific and reasonable lifestyle and live a good life together.

5 Whitening Night Creams for Elegant Sleeping Beauty

5 Whitening Night Creams for Elegant Sleeping Beauty

Beauty experts say “Sleeping Beauty” is absolutely correct.

From 11pm to 5am, when skin cells are most active, the nutritional absorption of skincare products is also the best.


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  Chanel Whitening Night Cream Product Highlights: Unique Yogurt Night Cream, containing “melanin sleep complex” ingredients, to make melanin sleep and diminish the formation of spots; and rich in moisturizing ingredients, the skin is soft and non-greasy after use.

  Comments from netizens: What I like most is this high-priced night cream. Although the name is “cream”, it is slightly very soft, unlike some cream-like skin care products, it has some hardness, moisture, and fineness.

  Lancome’s Smart Pleasure White Night Cream product highlights: Thanks to the newly added high-efficiency ingredient-elasinic acid extracted from the natural plant Tara, the Smart Pleasure Whitening series products can effectively eliminate pigmentation and give all women a more translucent, smooth and cleanSilky skin.

  Comments from netizens: I have been using this product for a long time. I used this cream in the early days and it feels good after use.

As you get older, there are small fine lines on the ends.

I personally feel that this color looks better than white, and it feels nutritious . good.

  Highlights of Estee Lauder Double Nourishing Platinum Cream: Double Nourishing Platinum Extreme Cream, a small amount of full-bodied and soft, perfect combination of unique anti-aging technology and a variety of rare and rare, firm and lift, perfect repair and protect the skin, makeTender skin is soft, smooth and coveted.

  Netizens comment: It is not greasy at all, but the skin will have a faint moisturizing feeling, which is really good, and it is not irritating and will not be allergic.

  Product Highlights of Vichy Double Chance Run White Night Cream: Innovative research and development makes deep basal cell whitening technology go further: deep basal cell whitening technology + active ω3 + 6, 100% penetrates the epidermal layer, effectively neutralizes and deletes existing melanin,Restock healthy cells for the skin.

  Comments from netizens: The night cream is very moisturizing, and the face is still moisturized in the morning, but it is also worried that it will be too greasy. It still depends on the specific conditions of the skin.

  Product highlights of Yves Lixue Plant DNA New Brightening Night Cream: It repairs and renews cells at night and moisturizes the skin at the same time, continuously whitens and tightens the skin; when you wake up in the morning, the skin looks like new, firmer and fairer.

  Comments from netizens: The moisturizing effect is very obvious for the first time. It belongs to sensitive skin. It has been used for many years without any problems, indicating a mild and very good product.

Coup to rescue four parts of women susceptible to aging


Coup to rescue four parts of women susceptible to aging

The most prone areas at both ends are not the bags under the eyes or the deep grooves on the forehead, but the two law lines next to the nose.

A young woman can barely see the two striped paths, but if the groove is deep, the first impression is a sentence-this person is not young.


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Take a closer look at their faces, their makeup is still very delicate, but they all have one thing in common-a deep groove appears on both sides of the nose.

  Elimination of decree lines Decline lines are typical of the deterioration of skin tissue, causing the surface of the skin to sag. The obvious decree lines often make themselves look serious, old-fashioned, and have no intimacy, which makes people have a hard time getting close.

  Tip: You can try the following methods to prevent or eliminate the wrinkles. The effect can be seen for 30 days.


Make a mouthwash-like bulge on both cheeks, move your tongue inside your mouth and push against your jaws.


Do each exercise five times in a row, four times a day.

  Detailed method of preventing decree lines: The tip of the tongue is moved up and down from the left and right inside the mouth, and the points of the lips are massaged clockwise for more than three consecutive times.


Start with the tip of your tongue.


Turn the tip of your tongue to the right of your lips.


Turn the tip of your tongue to the left of your lips.


The tip of the tongue finally turns under the lips.

  Eye Bag Removal Bags, like wrinkles, are one of the first signs of aging.

The age at which annoying eye bags appear varies from person to person, most of which occur around 45 years of age.

The bags under the eyes have a resistive effect, which is mainly manifested by the lower eyelids making the face out of balance and coordination, giving a feeling of old age.

  Tips to eliminate bags under the eyes: There are several ways you can reject bags under the eyes.


It is best to lie on a slanted wooden board for a few minutes every day to increase blood circulation on the head and face and improve the nutritional status of the face and skin.

Before going to bed every night, use the viscous liquid in vitamin E capsules to implant and massage around the skin under the eyes for a period of time.


Stick figs or cucumber slices to the skin under the eyes before bedtime. You can also use papaya and mint to soak in hot water to make tea, and often take it on the skin under the eyes after cooling.


You can also use some cream or oil on the face and hit the face with your finger upwards.


Adhere to morning and evening eye massage for eye massage, it is best to use targeted eye cream products, such as Bai Dafu’s amino acid peptide eye essence, which are rich in vitamins and plant extracts, which can effectively nourish the eyes and repair eye skin.


This kind of carrot and celery or chewing gum is often chewed in the daily diet, which will help improve the skin.

You should pay attention to eating colloids, high-quality protein, animal liver, tomatoes, potatoes and other foods.

  In addition, eat too salty and drink plenty of water before going to bed, too low pillows will form bags under the eyes, should be avoided.

  Reduce the appearance of head lines. Head lines are the marks left by people over time and one of the signs of aging.
  Tip: Relaxing methods can reduce head lines.
  Rule 1: Do more facial relaxation exercises, such as meditating with your eyes closed, and focus on your chin.

  Specification 2: Use the moisturizing mask once or twice a week to increase the wrinkle level of the skin and reduce the wrinkle lines.

  Instruction three: When exercising, use indoor aerobic exercise instead of outdoor exercise to reduce the chance of sun exposure.

  Specification four: Be sure to remind yourself to wipe sunscreen before going out (to prevent UVA, UVB more ideal).

  Rule 5: Drink plenty of water, develop a normal diet, and sleep habits.

  Avoiding aging caused by aging occurs unconsciously, reducing the skin is easier to reduce than the face, and wrinkles are generated in advance; reducing the specific surface area of the skin is darker; and there is too much meat accumulation, causing bloating and unsightly.

Although strictly speaking, it is usually not a part of the body, but severe aging can affect a woman’s young feeling.

  Tip: Sticking to four steps can eliminate excess meat.

  First: Apply massage cream or firming cream to excess meat.

  Step 2: Use your index finger and middle finger to squeeze the happening slightly slowly towards the jaw.

  Step 3: Push the excess and excess meat to the left and right alternately with both hands.

Fruits and vegetables with special effects

Fruits and vegetables with special effects

Durian can relieve dysmenorrhea. Durian has a strong smell, and it is no exaggeration to say that it is “smell-smelling”.

However, in Thailand, due to its high nutritional value, durian is often used as a patient and postpartum women to nourish the body.

  Durian is hot, can promote blood circulation and dispel cold, relieve dysmenorrhea, and is especially suitable for women who suffer from dysmenorrhea.

It can improve the symptoms of coldness in the abdomen, can promote the rise of body temperature, and is an ideal supplement for those with cold constitution.

  Although durian has many benefits, it can’t be eaten too much at one time, otherwise it will easily lead to dryness of the body, and then cause “getting angry” due to inability to fully absorb the stomach.

  While eating durian, it does not prevent you from drinking light flour, or eating fruits with reduced moisture, such as pears, watermelons, etc., which can effectively eliminate dryness.

Durian’s best partner is the mangosteen known as the “Queen of Fruits”, which can subdue the anger of the “King of Fruits” and protect the body from damage.

  Garlic shine hair. Many women worry that eating garlic will cause their breath to be refreshed. In fact, it is a women’s “health guard”.

  A large number of epidemiological investigations have shown that the incidence of cancer is significantly lower in garlic-producing regions and people who have been consuming garlic for a long time.

Professor Li Huiming said that eating half a head of raw garlic every day can inhibit the complications of diabetes and ovarian cancer.

  Eating garlic can not only fight cancer, prevent blood clots, but also keep the hair black and shiny. If you massage the scalp with garlic juice, you can not only reduce hair loss, but also make white hair black.

  Toona can help pregnancy. Studies have shown that toona contains vitamin E and sex hormones, which has anti-aging and nourishing yin and nourishing yin, and has a certain effect on infertility. Therefore, it has the good name of “progesterone”.

  Toona sinensis contains volatile aromatic organic compounds such as toonin, which can strengthen the spleen and appetite and increase appetite.

It has the functions of clearing away heat and dampness, diuretic and detoxifying, and it is a good medicine to help treat enteritis, dysentery and urinary system infection.

  Coriander medical research to prevent osteoporosis shows that after 40 years of age, bone formation is reduced and bone cortex is thinned, especially in women.

At this time, women’s bones are like eggs, and the cortex is thin like an egg shell, which is fragile and fragile.

Experts remind that women in middle age should eat more boron-containing foods to help the body absorb minerals and protect the bones, while coriander contains a lot of boron.

  In addition, the trace elements of iron, calcium, potassium, zinc, vitamin A and vitamin C in coriander can also diuretic, help maintain blood sugar stability, and can prevent cancer.

  Chives treat yang deficiency. Leeks have a sweet and warm taste, and have kidney tonifying yang, scattered blood and detoxification, reconciling viscera, warming the stomach, increasing appetite, and dehumidifying blood. It is especially good for women with yang deficiency, which can alleviate their cold and cold.Tiredness, lethargy, decreased libido, polyuria, and diarrhea.

  Leeks contain carbohydrate nutrients, especially cellulose, carotene, and vitamin C.

Because it contains a large amount of precipitated fibers, it can increase gastrointestinal motility and maintain smooth stool.

Leek also contains volatile thio starch, which has a spicy flavor and can increase appetite.

In addition, leek also has certain medicinal effects, among which the sulfide has a hypolipidemic effect, which is suitable for treating cardiovascular and cerebrovascular diseases.

  Mustard makes the complexion ruddy. Mustard has a strong spicy taste and has a reorganizing stimulating effect. It can regulate female endocrine and enhance sexual function. It can also stimulate vasodilation and enhance facial blood flow, making women’s complexion more ruddy.

  The main ingredient of mustard snout is isothiocyanate.

This ingredient not only prevents fractures, but also has certain effects on preventing cancer, preventing vascular plaque deposition, and assisting in the treatment of asthma.

In addition, mustard has the effects of preventing hyperlipidemia, hypertension, coronary heart disease, and reducing blood viscosity.

Newborn baby urinating is mostly normal

Newborn baby urinating is mostly normal

[Guide]Children’s urine output and urination times are different at different ages.

Because infants and young children have a strong metabolism, the younger they are, the more active their thermal energy and water metabolism are. The foods they eat are mainly based on liquid food (especially in infancy), and the bladder capacity is small, so they urinate many times a day.

  One day, a little “patient” came into the consultation room. She was born only 10 days. Because her mother was still confinement, the “patient” was owned by her father.

The doctor glanced at the little baby lying in his father’s arms. The child was ruddy, calm, and slept soundly, so he asked the parents about the condition.

  It turned out that the first few days of the child’s birth, urination is still normal, about 5 a day?
Six times, I was discharged from the hospital and returned to my home. Somehow, I urinate all at once, and I get up to 20 times a day. Sometimes my urine looks red on the diaper.

Others did not notice anything wrong.

  Because the baby had pyelonephritis the previous year, she also had frequent urination and urgency. She also urinates a dozen or twenty times a day, but she was cured in time.

The new mother was very anxious to see the baby’s condition, and worried whether the baby also had pyelonephritis. In addition, according to some medical books, girls have short urethra and are prone to this disease, so they are extremely nervous.

  The doctor performed a detailed examination of the baby. There were no abnormalities in all aspects of the baby, and blood and urine tests were normal.

Finally, the doctor told the parents that the baby is completely normal.

  Why do babies pull so much urine?

  This is because children’s urinary function and adults have different physiological characteristics, if you understand these characteristics, the new mother will not panic.

  In fact, children at different ages have different urine output and urination frequency.

Because infants and young children have a strong metabolism, the younger they are, the more active their thermal energy and water metabolism are. The foods they eat are mainly based on liquid food (especially in infancy), and the bladder capacity is small, so they urinate many times a day.

  In the first few days after birth, the baby urinates very little due to a small amount of food, only 4?
5 times.

After a few days, the frequency of urination will increase rapidly, 6 months ago, up to 20 a day?
30 times, about 30 ml each.

After 6 months, with the increase of semi-liquid supplementary food and the gradual improvement of renal function, the frequency of urination will gradually decrease. By the age of one year, about 15?

16 times, about 60 cups (about 1/3 cup of ordinary glass) each time).

At the age of 3, on average, about 10 times a day, the amount of each time gradually increased to about 90 ml.

However, due to the individual differences of the baby, as well as drinking water, temperature and other factors, urine volume and urination times can be subject to changes.

  Characteristics of neonatal urine: The urine excreted only at the very beginning of life can be dark and turbid. Fresh urine is almost colorless and transparent throughout the infancy, with a slight aroma.

After the precipitate was left, the ammonia odor appeared more obviously because the urea in the urine was decomposed into ammonia.

  Newborns and infants have a lot of urate in their urine, which sometimes occurs when they break down on the diaper.

Or when the climate is cold, the urine that is just discharged is clear, and it becomes cloudy after being placed. This is because infants and toddlers have more urate and phosphate in their urine, and their solubility decreases when the temperature decreasesAnd the sake of precipitation.

These are normal phenomena.

  Development of neonatal urination system Infants and young children’s autonomous urination function is gradually perfected by the development of the transforming nervous system.

Urination within the first month after birth is purely reflex, and only causes reflex urination after the bladder is full.

  Generally to 5?
Conditioning reflexes gradually develop when they are 6 months old, for example, they can urinate when an adult “urinates”, or when they wake up, they have to urinate.

By the age of one, he can gradually train his control of urination, which is about to 1.

5?After 2 years of age, young children can really control their urination and urinate on their own.

  The urine of infants and young children reflects the health status. The urine of infants and young children can often reflect the health of infants and young children.

As a mother, of course, you must first know that certain conditions are normal and certain conditions are abnormal, so that you can find problems in time and seek a doctor in time.
  For example, a baby’s abnormal urination, whether it is polyuria, oliguria or anuria, can be caused by various diseases such as heart, kidney or pituitary in addition to the effects of breathing and how much water is consumed.If it is cloudy, it is necessary to exclude the possibility of acute urinary tract infection; if the fresh urine just discharged has an abnormal smell, it indicates that the baby may be sick.

  If there is a child with benzoic aciduria, the fresh urine discharged has a special musty smell. This child is often accompanied by low intelligence; for example, during the baby’s urination control function, the “wetting bed” occurs”” Is normal, but if it reaches 5?
At 6 years old, wetting often occurs, which is abnormal.

  In addition, infants and young children have a characteristic of urinating, which is difficult to interrupt once started (unless suddenly frightened). If the urine flow is intermittent, or pain, crying, etc. occur during urination, you should go to the hospital for a check.