[How to make a microwave chocolate cake]_Home cooking of a microwave chocolate cake_How to make a microwave chocolate cake_How to make a microwave chocolate cake

[How to make a microwave chocolate cake]_Home cooking of a microwave chocolate cake_How to make a microwave chocolate cake_How to make a microwave chocolate cake

The world is so exciting, you must not be lonely, you must eat out with friends often.

And have you tasted the food on earth, have you been a little tired?

It doesn’t matter, if you can learn how to make a microwave chocolate cake like I did, you will definitely be excited for a long time.

1.

1 chocolate and heat for 2 minutes.

2.

2 Prepare all the ingredients, and after finishing making pictures, forget to take the milk and cocoa powder.

3.

1 Add flour, egg, cocoa powder to the heated chocolate and stir.

4.

2 chopped peanuts and set aside.

5,

After mixing well, add crushed peanuts, milk, cooking oil, and continue stirring.

6.

After mixing well, put it in a microwave oven on high heat for 3 minutes.

7.

Let’s enjoy the delicious chocolate cake.

Remember that only good restaurants can have good delicacies, you can make your own dishes.

The above introduction to microwave chocolate cake is quite detailed, so let’s have a chance to make it.

[Can I eat persimmon during menstruation?Women come to understand!】 _Physiological period_Can you eat

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[How to make pumpkin milk egg pancakes]_Homemade method of pumpkin milk egg pancakes _Pumpkin milk egg pancakes_Encyclopedia_Pumpkin milk egg pancakes

[How to make pumpkin milk egg pancakes]_Homemade method of pumpkin milk egg pancakes _Pumpkin milk egg pancakes_Encyclopedia_Pumpkin milk egg pancakes

Maybe it ‘s too lazy or it ‘s too busy. Many people just eat something to fill their stomachs in daily life. In fact, lazy or busy people can also eat well. The practice of pumpkin milk egg pancakesIt’s just a few simple steps, but it’s very nutritious and not to be missed.

1. Pumpkin 2, shredded 3, ready to spare 4, eggs 5, beaten into whole egg liquid 6, pure milk 7, pour pumpkin silk flour rice noodles 8 into the egg liquid, put white sugar 9, and pour whole milk 10,Stir clockwise to make noodles 11, raw white sesame 12, scoop 13 scoops, moderate amount of peanut oil (not too much) under a hot pan, turn to low heat, put one scoop on top, spread 14 with wooden spatula, spread evenlyPut on white sesame 15, turn the fire into shape 16, turn off the small fire, turn the double shovel over 17, and continue the low fire for 30 seconds after tilting, and then fire for 30 seconds.Without knowing it, you can rest assured that you can learn how to make pumpkin milk egg pancakes.

[How to make bacon vanilla potato chips]_Home made bacon vanilla potato chips_The practice of bacon vanilla potato chips_How to make bacon vanilla potato chips

[How to make bacon vanilla potato chips]_Home made bacon vanilla potato chips_The practice of bacon vanilla potato chips_How to make bacon vanilla potato chips

Eating is easy, just open your mouth and chew.

But making food delicious is hard, at least some people can’t make it.

Why is this happening?

Because they don’t have a good way.

Today, I will teach you how to make bacon vanilla potatoes.

1.

Prepare all the ingredients you need. Don’t make the potatoes too big. It’s not too big or small, just choose 2 complete skins.

12 Next, cut the ingredients, wash the French incense and cut into pieces.

21 Bacon cut into small, even strips 4.

Peel the onion and cut into fine grains. 5.

Wash the peppers, cut them into small pieces and remove the seeds. 6.

12 Rinse the potatoes thoroughly, drain the water, and cut into eight petals on the skin.

Oil in 21 pots and cook 50% heat on medium heat8.

Put the sliced potato corners and turn them with long chopsticks in the middle to avoid batter 9.

Deep-fry until golden brown. Remove the potato corners and drain the oil for 10.

Leave a small amount of base oil in the pan, stir in onion and bacon and stir-fry.

Add the drained potatoes and stir-fry until well.

Mix in salt, black pepper, and chili, mix well13.

Finally, sprinkle with the chopped French incense, and the delicious potato corners are out of the pot. 14

Mr. Lou was washing dishes next to him, and he could n’t help but said it was delicious when he saw it. Haha, do n’t always eat out or eat outside when you are resting. After all, video security is a big problem now., According to the introduction above, make your own bacon vanilla potato wedges

[Can shingles eat bayberry?

]_ Sheng Sheng Mei _ can you eat

[Can shingles eat bayberry?
]_ Sheng Sheng Mei _ can you eat

Myrica rubra is a relatively common fruit. Myrica rubra is very rich in nutritional value, but if you have shingles, you can eat bayberry. Bayberry is not a hair product.It is best not to eat cold and bright food, drink plenty of water, pay attention to rest, develop good habits, it is best to go to the hospital to take medication under the guidance of a doctor.

What kind of fruit is more suitable for shingles? The patient should drink plenty of water and eat more fresh fruits and vegetables.

For example: watermelon juice, fresh pear juice.

Eat more vegetables with leaves such as cabbage, celery, spinach, etc., all contain a small amount of crude fiber, which is helpful for recovery.

Second: pay attention to eat more fruits to help the body detox, some: apples, bananas, strawberries and other fruits.

Because most herpes zoster outbreaks are related to the toxins in the body, which will affect the normal metabolism of the patient’s body, usually drink plenty of water, detoxify more, and eat more coarse grain rice porridge has a good laxative effect.

Third: In daily life, patients can use purslane, wild chrysanthemum, cork, decoction, and wash the affected area 2 to 3 times a day for 15 minutes each time. This is good for shingles cure.

Patients need to pay attention to diet during treatment. It is best not to eat spicy foods such as peppers, seafood, alcohol, and greasy meats such as mutton and fatty meat. You can eat more fresh fruits, such as persimmons., Kiwi, watermelon, sugar cane, orange and other fruits, these fruits can integrate the role of adjuvant therapy. Because shingles is a viral infectious disease, if the treatment does not cause other complications, the most common is chicken pox.
This is caused by heat poisoning and excessive acid in the body. In life, patients should eat some light food and fruits to relieve it. When eating fruits, do not eat pomegranate, bayberry, etc.

You can choose to eat some cantaloupe, banana and so on.

In addition to diet, pay attention to hygiene during the treatment process, create a clean and comfortable environment for patients, and pay attention not to break the herpes. If necessary, still go to the hospital to see a doctor.

It is necessary to choose treatment in a professional hospital and adjust it from life and work. Herpes can be naturally relieved and gradually improved, and finally the disease is completely cured.

Although oats are delicious and bloated

Although oats are delicious and bloated

It is known that eating oats is good because oat is rich in nutrients and the trace content is the most in all food crops. It is mainly composed of monounsaturated fatty acids, linoleic acid and hypolinolenic acid.

Linoleic acid can only be used to maintain the normal metabolic activities of the human body, and is an essential ingredient for the synthesis of prostaglandins and the like.

In addition, oats also contain a variety of substances that can lower cholesterol, rich in vitamins B1, B2, E, folic acid and calcium, phosphorus, iron, zinc, manganese and other minerals.

Pure oatmeal is rolled into oatmeal, and it is thin. Oatmeal is a mixture of various cereals, such as wheat, corn, barley, etc. Among them, oatmeal only accounts for a small part, and does not even contain oatmeal.

The nutritional value of oatmeal is more comprehensive than that of oatmeal.

Pure oatmeal has high nutritional value, but it is not sweet and tastes good, while some sweet oatmeal tastes good.

  Some oatmeal will be added sugar, creamer (vegetable fat), flavor, etc. to improve the taste. Among them, the content of creamer meal is high, the conversion is high, there is no nutrition, and it is easy to gain weight.

The nutritional value of oatmeal is relatively comprehensive. Adding too much may not necessarily exceed nutrition. It is best to faithfully reorganize the material, especially for the elderly and people who want to lose weight. Pure oatmeal is better.

However, some products will be added with walnuts, soy flour, etc., while rich in dietary fiber sources, they can also add some energy, such oatmeal is more suitable for young people.

Oatmeal is better than cooked.

Because, generally, no added ingredients such as creamer, maltodextrin, flavor, etc. need to be added to boiled oatmeal, which belongs to pure oatmeal.

And some “cook-free” cereals are more catered for convenience and deliciousness. They have been processed, and most of them are supplemented with sugar and other ingredients to reduce the nutritional value.

It is also a good choice to cook pure oatmeal with water before adding milk, which improves both taste and protein.

  At the same time, boiled oatmeal can provide maximum satiety and the slowest rise in blood sugar.

Although oat is rich in nutrition, it has a hard texture.

If you cook whole grain oats with rice, you should take care not to put too much oats at one time, otherwise it will cause stomach ulcers to penetrate or bloat.

10 things if men can be more perfect

10 things if men can be more perfect

Are women greedy?

No, women are just perfectionists. Although the men around them are considerate and graceful, they still hope that men can be more perfect. At least 10 things they can do!

  He must be able to say “I love you”.

  -But more perfect: He can use beautiful sonnets to talk about why he loves you, or put a love advertisement in the newspaper on Valentine’s Day.

  He must be paid.

  -But more perfect: he belongs to a high-paying family with monthly income of more than millions.

  He must still like you even after you weigh five kilos more than before.

  -But more perfect: He can really like you after that five kilos.

  He must be willing to repent.

  -But more perfect: He can still offer flowers when he apologizes. In fact, it is definitely a more intimate gift to spend 100 yuan to order a copy of “Fashionable Jiao”.

  He must have friends.

  -But more perfect: their party doesn’t evolve into a clown show that speaks louder than beer.

  He must give you physical satisfaction.

  -But more perfect: from time to time he can also give you some extra fun “rewards”.

  He must remember to talk to his mother on the phone.

  -But more perfect: the reason for calling is because they have to contact via a long distance phone.

  He has to brush his teeth.

  -But more perfect: he can also comb his hair.

  He must be honest and reliable, without romance.

  -But more perfect: from the bottom of his heart, he believes that those wind and moon places have indeed caused demeaning and contempt for women.

  He must be honest enough.

  -But more perfect: He never did anything worth lying.

Acupuncture for weight loss for young women

_1

Acupuncture for weight loss for young women

Acupuncture for weight loss is to acupuncture certain points in the human body, which can reduce the production of gastric acid, extend the gastric emptying time, promote the body’s slight metabolism, and consume the accumulated aunt to achieve weight loss.

  Acupuncture combined with diet is more effective. The principle of controlling diet is: do not eat without hungry, eat when you are hungry, eat vegetables and lean meat, eggs, you can eat full, do not eat sweets and fatty meat, potatoes, ravioli, Vermicelli and so on.

The most suitable age for acupuncture to lose weight is 20?
Between 40 years old.

But there are also individual differences. Objectively speaking, some people use acupuncture to lose weight. The effect is not obvious. For effective people, acupuncture to lose weight is also a gradual process.

It is unrealistic to count on a few stitches to become stature.

  Acupuncture weight loss therapy is safe, reliable and less painful.

However, why did some patients fail to achieve their goals despite going to the distance clinic?

Xie Xincai, deputy chief physician of the Department of Acupuncture of Beijing Hospital of Traditional Chinese Medicine, explained to reporters that this is because he did not understand some of the essentials of acupuncture to lose weight.

  First, patients who lose weight by acupuncture should be obese adults. Such patients are relatively easy to adjust the body’s various metabolic functions, smoothly promote the decomposition of adults, and achieve the effect of weight loss and lipid reduction.

  Second, acupuncture combined with diet is more effective. The principle of diet control is: do not eat without hungry, eat when you are hungry, eat vegetables and lean meat, eggs, you can eat full, do not eat sweets and fatty meat,Potatoes, ravioli, vermicelli, etc.

  Third, the process of acupuncture weight loss is the process of regulating the meridian system, mobilizing the internal regulatory function of the human body and using its own regulation to promote metabolism to achieve a balanced process, so acupuncture weight loss will not quickly gain weight after stopping.

Acupuncture to lose weight is also a gradual process.
It is unrealistic to expect that a few stitches will make you slender.

  Fourth, traditional Chinese medicine acupuncture for weight loss is not called “pregnancy therapy”.

Unlike many weight loss methods, in the process of acupuncture weight loss, do not highlight excessive diet control, especially without taking precautionary measures.

Because after excessive dieting, it may lead to anorexia, causing digestive organ dysfunction, with serious consequences, and in some cases, reducing the metabolic function of the human body, and the decrease in metabolic function is a potential factor that is becoming fatter.Will continue to gain weight and may even be fatter than before.

The biggest advantage of acupuncture to lose weight is here.

  Dr. Xie said: Traditional Chinese medicine acupuncture is a profound science. Patients can only achieve the goal of weight loss if they go to a weight-loss clinic at a distance to receive a plan that has no side effects and that is comprehensively adjusted and treated.

He said that the reason why acupuncture is effective for weight loss is the scientific nature of its principle: first, it effectively regulates the metabolic process of lipids.

Obesity patients’ body zinc oxide is higher than normal. After acupuncture opens the body’s main points for weight loss, it can reduce the peroxidation fraction in the body and accelerate the metabolism of adults. Therefore, the goal of weight loss is achieved.

The second is to correct the patient’s abnormal appetite.

By regulating the nervous system, excessive gastric acid secretion can be suppressed to achieve the goals of fatigue and fever.

After acupuncture, the emptying of the stomach slows down, and the stomach is not empty. Naturally, you feel full and you don’t want to eat much anymore.

The third is to effectively regulate endocrine disruption.

The incidence of endocrine disorders in obese patients is extremely high. Why do women who give birth to children gain weight? It is not overnutrition. It is because the endocrine balance is broken after giving birth to children, causing obesity. When women reach menopause, endocrine disorders also cause weight gain.

Acupuncture regulates the two systems of “hypothalamic pituitary adrenal cortex” and “sympathetic adrenal cortex” to restore endocrine disorders and accelerate slight metabolism, thereby achieving the goal of weight loss.

2 Yoga Breast Enhancement

2 Yoga Breast Enhancement

Strong black hair has always been the pursuit of many beautiful women. How can you make your uniform stronger and fuller?

I recommend you to do two styles of body-building yoga moves. Besides relaxing your breasts and back, you can also reduce fatigue and reduce stress. Doing these two moves every day will definitely make you forward.

  If you want to increase your breasts, eliminate side milk, and make your buttocks flexible, you are recommended to do “pray up” yoga.

This action can tighten the pectoralis major muscles, make the chest shape sharp, prevent the chest from sagging, and also tighten the tibialis biceps, extend and extend the triceps, and beautify the arm muscle lines!

  Pray upwards STEP BY STEP STEP1 Spread your feet naturally, palms of your hands and elbows close together, prepare to exhale.

  STEP2 inhales, raises the elbows, drives the upper body to extend upwards, raises the head upwards, looks diagonally above the eyes, and maintains 5 to 10 breaths.

  Back pain is a common problem nowadays. Whether it is a sedentary office worker, a housewife who often does housework, or a person who often carries too heavy items, they will feel uncomfortable stepping on, which will cause blood circulation.bad.

Cat extension yoga is very suitable to do before bedtime. It can stretch out the fatigue throughout the day, balance the muscles of the upper and lower backs, extend the pectoralis major and latissimus dorsi, and strengthen the spinal elasticity to avoid skewing!

  Cat extension yoga STEP BY STEP STEP1 cat preparation.

The body is shaped like a cymbal, with both hands on the ground, shoulder width, knees, and pelvic width.

  STEP2 moves his hands forward to support the ground, extending forward and backward.

  STEP3 exhales, extends forwards, chest down, and stays on the ground.

Look diagonally forward, keep your breath 5 to 10 times, and then return to the baby-like rest.

  Tip: When the chest is close to the ground, the ribs should be retracted as far as possible, and do not expand outwards.

5 Food Therapies for Pumpkin

5 Food Therapies for Pumpkin

The “Compendium of Materia Medica” states that it “buns up the vital energy”.

Pumpkin contains citrulline, arginine, aspartin and vitamins A, B, C, pectin, and cellulose.

The pectin in pumpkin can regulate the absorption rate of food in the stomach and slow down the absorption of sugars. Soluble cellulose can absorb the emptying of food in the stomach and control the rise of blood sugar after meals.

Pectin can also be combined with excess plasma in the body to reduce plasma absorption and reduce blood cholesterol levels.

At this time, pumpkin has the reputation of “the best product for reducing blood sugar and lipids.” Other people with diabetes often take this product as a meal.

Many people deal with computers all day long, inevitably causing visual fatigue.

To maintain eye health, in addition to eye health, eating more foods rich in vitamin A, such as pumpkin, can effectively protect the eyes.

Pumpkin seeds contain a large amount of phosphorus, which can prevent minerals from accumulating in the body to form stones, and can maintain the toughness of the eye sclera.

Therefore, eating fried pumpkin seeds often can prevent gallstones and prevent myopia.

German scientists have found that people who often chew pumpkin seeds rarely see prostate disease.

Therefore, when men enter middle age, eating pumpkin seeds often can effectively prevent prostate hypertrophy.

  But pumpkin contains carbohydrate sugar, it is not appropriate to eat more, so as to avoid bloating.

“Compendium of Materia Medica” said that pumpkins “frequently eat beriberi and jaundice.”

The words in the “Suishuiju Dietary Spectrum” “are always sick and rickets, tuberculosis is full, beriberi is stuffy, and postpartum acne are all contraindicated.” Pay attention when eating.

Here are a few dietary prescriptions for selection.

  Mung Bean Pumpkin Soup: 50 grams of green beans, 500 grams of old pumpkins, and an appropriate amount of salt.

Peel and squash the pumpkin, wash and cut into pieces for use; first take mung beans and cook until blooming, lower the pumpkin, and cook until salty.

It can clear away heat and relieve heat, diuretic and drench, suitable for summer heatstroke, thirst, diarrhea, palpitations, chest tightness, etc. It is an ideal drink for people with diabetes in summer.

  Pumpkin porridge: 100 grams of old pumpkin, 50 grams of rice, salt.

Peel the pumpkin, wash and shred it for later use.

Wash the rice, put it in the pot, add the right amount of water to cook the porridge, put the pumpkin when it is boiling, and when the porridge is cooked, add salt to taste and serve.

Once a day, it can replenish Zhongqi, detoxify and kill insects. It is suitable for spleen and stomach weakness, malnutrition, lung dysentery, water and fire burns, and lower extremity ulcers.

  Pumpkin and Cactus Soup: 250 grams of pumpkin and cactus each, salt, MSG amount.

Wash the diced pumpkin, peel the cactus, cut the diced, boil the water with an appropriate amount of heat, add the cactus and pumpkin to cook the soup, season with an appropriate amount of salt and MSG, and eat the pumpkin and cactus in soup.

Once in the morning and at night, even for 1 month, it can lower blood sugar and lipids, and is suitable for the diet of diabetes and hyperlipidemia.

  Pumpkin rice: Old pumpkin and rice.

Peel the pumpkin, wash, and cut into pieces; rinse the rice, add it to the pot, cook with water until the rice is cooked, and mix well.

Once a day, it can strengthen the spleen and qi, and is suitable for weak spleen and stomach, malnutrition and so on.

  Pumpkin Pie: Moderate amount of old pumpkin.

Peel the pumpkin, wash it, cut it into pieces, and steam it; then mash it to make a pancake, and fry in a frying pan until golden on both sides.

Once a day, it can lower lipid and hypoglycemia, and is suitable for dietary treatment of dyslipidemia and diabetic patients.