14 types of food that make you fill your head
As the saying goes, “medicinal supplement is not as good as food supplement”.
Recently, an article on the US Health website pointed out that once the right choice is made, even if it is just the ordinary food we eat, we can get you from head to foot.
Hair: Milk, pumpkin hair to prevent hair loss.
To have healthy, thick hair, you must absorb enough protein.
A glass of milk provides about 7 grams of protein, and two glasses a day are sufficient.
In addition, Francesca Foske, an associate professor of dermatology in New York, said that eating pumpkin seeds every day can supplement the zinc needed for a day and reduce hair loss.
Brain: Cabbage is good for brain and antidepressant.
Tuna may be omega 3 fatty acids, which can help improve brain function and drive away depression.
At the same time, studies have shown that eating two courses of cabbage-like vegetables, such as cabbage, each day can reduce cognitive function by 40%.
Skin: Tomatoes protect from sun and moisture.
Tomato fruit lycopene can reduce UV damage, reduce wrinkles, and eat better after cooking.
Linseed oil contains omega 3 fatty acids, which have a moisturizing effect and make the skin radiant.
Eyes: eggs prevent cataracts, carrots prevent dry eyes.
Cataract and macular degeneration are the two major diseases that cause blindness. Carotenoids in egg yolk can effectively combat these two diseases.
Just eat one a day.
Orange vegetables such as carrots and pumpkins have replaced beta-carrots.
β-carotene can prevent dry eye like natural eye drops.
Nose: Sunflower seeds prevent rhinitis.
Sunflower seeds have vitamin E that can improve symptoms of allergies.
A handful of sunflower seeds can supplement 90% of the required vitamin E content every day.
Lips: walnut moisturizing.
To have hydrated, non-drying lips, the body needs to constantly form new skin cells. Omega 3 fatty acids help regulate metabolism.
Eat a few walnuts a day to achieve the effect of lip balm.
Teeth: mango, kiwi, shrimp to protect the gums.
Two tropical fruits, mango and kiwi, are the guardians of gum health-Vitamin C.
Italian researchers have found that eating one kiwi a day reduces the risk of oral cancer by 50%.
If you have periodontal disease, the body’s cytokines will increase, making you suffer from toothache and bleeding.
Studies have found that vitamin D can inhibit the production of cytokines.
90 grams of shrimp can supplement 65% of the daily vitamin D requirement.
So don’t forget to eat shrimp when eating more vegetables.
Nails: Beef is not broken.
Iron deficiency can lead to decreased physical strength and brittle nails.
Studies show that women generally suffer from iron deficiency.
In the daily diet, the iron content of beef ranks first, and the iron contained in it is easily absorbed by the body.
Dark: Cauliflower prevents formaldehyde.
According to research by Johns Hopkins University in the United States, sulforaphane contained in fresh and tender cauliflower has a good anti-cancer effect, and it stimulates the body to secrete enzymes that can prevent the generation of free radical cells.
Gastrointestinal: words plum, prune, tempeh improve digestion.
High-fiber foods help protect the stomach and improve gastrointestinal function.The United States “Clinical Nutrition” magazine reported that 7 were included.
Among 40,000 women, those who eat high-fiber foods may lose weight by 49%.
Douchi is made from soybeans through fermentation.
Douchi contains probiotics to improve digestive function.
May wish to add some tempeh seasoning.
Bones: Chocolate, salmon increases bone density.
Chocolate crystals are magnesium essential for bone health.
Scientists at the University of Tennessee in the United States believe that large amounts of magnesium supplements can increase bone density.
Experts recommend eating 30 grams of dark chocolate a day.
New research has also found that salmon is also rich in omega 3 fatty acids and can also increase bone density.
Heart: Asparagus and purple grapes reduce the risk of heart disease.
Italian studies have found that the potential folate in asparagus reduces amino acids that can induce hypertension in the body.
Eating 8 asparagus a day supplements 20% more folic acid, and also supplements other heart-friendly nutrients such as potassium.
A study by the University of Glasgow in the UK found that the phenols of purple grape oxide have powerful antioxidant effects, can eliminate harmful free radicals and protect the cardiovascular system.
Urine system: yogurt prevents infection.
Blueberries are rich in nutrients, from vitamin C that improves vision to fiber that suppresses appetite to antioxidants.
In addition, research has shown that blueberries eliminate urinary system infections.
Yeast infections have a serious impact on sex.
Drinking fermented dairy products such as yogurt is a good way to reduce this infection.
Muscles and Joints: Olive oil is anti-inflammatory.
Olive oil contains olive oil, which has anti-inflammatory effect and can relieve pain.
For cooking, add two tablespoons of olive oil.