Although oats are delicious and bloated

Although oats are delicious and bloated

It is known that eating oats is good because oat is rich in nutrients and the trace content is the most in all food crops. It is mainly composed of monounsaturated fatty acids, linoleic acid and hypolinolenic acid.

Linoleic acid can only be used to maintain the normal metabolic activities of the human body, and is an essential ingredient for the synthesis of prostaglandins and the like.

In addition, oats also contain a variety of substances that can lower cholesterol, rich in vitamins B1, B2, E, folic acid and calcium, phosphorus, iron, zinc, manganese and other minerals.

Pure oatmeal is rolled into oatmeal, and it is thin. Oatmeal is a mixture of various cereals, such as wheat, corn, barley, etc. Among them, oatmeal only accounts for a small part, and does not even contain oatmeal.

The nutritional value of oatmeal is more comprehensive than that of oatmeal.

Pure oatmeal has high nutritional value, but it is not sweet and tastes good, while some sweet oatmeal tastes good.

  Some oatmeal will be added sugar, creamer (vegetable fat), flavor, etc. to improve the taste. Among them, the content of creamer meal is high, the conversion is high, there is no nutrition, and it is easy to gain weight.

The nutritional value of oatmeal is relatively comprehensive. Adding too much may not necessarily exceed nutrition. It is best to faithfully reorganize the material, especially for the elderly and people who want to lose weight. Pure oatmeal is better.

However, some products will be added with walnuts, soy flour, etc., while rich in dietary fiber sources, they can also add some energy, such oatmeal is more suitable for young people.

Oatmeal is better than cooked.

Because, generally, no added ingredients such as creamer, maltodextrin, flavor, etc. need to be added to boiled oatmeal, which belongs to pure oatmeal.

And some “cook-free” cereals are more catered for convenience and deliciousness. They have been processed, and most of them are supplemented with sugar and other ingredients to reduce the nutritional value.

It is also a good choice to cook pure oatmeal with water before adding milk, which improves both taste and protein.

  At the same time, boiled oatmeal can provide maximum satiety and the slowest rise in blood sugar.

Although oat is rich in nutrition, it has a hard texture.

If you cook whole grain oats with rice, you should take care not to put too much oats at one time, otherwise it will cause stomach ulcers to penetrate or bloat.

10 things if men can be more perfect

10 things if men can be more perfect

Are women greedy?

No, women are just perfectionists. Although the men around them are considerate and graceful, they still hope that men can be more perfect. At least 10 things they can do!

  He must be able to say “I love you”.

  -But more perfect: He can use beautiful sonnets to talk about why he loves you, or put a love advertisement in the newspaper on Valentine’s Day.

  He must be paid.

  -But more perfect: he belongs to a high-paying family with monthly income of more than millions.

  He must still like you even after you weigh five kilos more than before.

  -But more perfect: He can really like you after that five kilos.

  He must be willing to repent.

  -But more perfect: He can still offer flowers when he apologizes. In fact, it is definitely a more intimate gift to spend 100 yuan to order a copy of “Fashionable Jiao”.

  He must have friends.

  -But more perfect: their party doesn’t evolve into a clown show that speaks louder than beer.

  He must give you physical satisfaction.

  -But more perfect: from time to time he can also give you some extra fun “rewards”.

  He must remember to talk to his mother on the phone.

  -But more perfect: the reason for calling is because they have to contact via a long distance phone.

  He has to brush his teeth.

  -But more perfect: he can also comb his hair.

  He must be honest and reliable, without romance.

  -But more perfect: from the bottom of his heart, he believes that those wind and moon places have indeed caused demeaning and contempt for women.

  He must be honest enough.

  -But more perfect: He never did anything worth lying.

Acupuncture for weight loss for young women

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Acupuncture for weight loss for young women

Acupuncture for weight loss is to acupuncture certain points in the human body, which can reduce the production of gastric acid, extend the gastric emptying time, promote the body’s slight metabolism, and consume the accumulated aunt to achieve weight loss.

  Acupuncture combined with diet is more effective. The principle of controlling diet is: do not eat without hungry, eat when you are hungry, eat vegetables and lean meat, eggs, you can eat full, do not eat sweets and fatty meat, potatoes, ravioli, Vermicelli and so on.

The most suitable age for acupuncture to lose weight is 20?
Between 40 years old.

But there are also individual differences. Objectively speaking, some people use acupuncture to lose weight. The effect is not obvious. For effective people, acupuncture to lose weight is also a gradual process.

It is unrealistic to count on a few stitches to become stature.

  Acupuncture weight loss therapy is safe, reliable and less painful.

However, why did some patients fail to achieve their goals despite going to the distance clinic?

Xie Xincai, deputy chief physician of the Department of Acupuncture of Beijing Hospital of Traditional Chinese Medicine, explained to reporters that this is because he did not understand some of the essentials of acupuncture to lose weight.

  First, patients who lose weight by acupuncture should be obese adults. Such patients are relatively easy to adjust the body’s various metabolic functions, smoothly promote the decomposition of adults, and achieve the effect of weight loss and lipid reduction.

  Second, acupuncture combined with diet is more effective. The principle of diet control is: do not eat without hungry, eat when you are hungry, eat vegetables and lean meat, eggs, you can eat full, do not eat sweets and fatty meat,Potatoes, ravioli, vermicelli, etc.

  Third, the process of acupuncture weight loss is the process of regulating the meridian system, mobilizing the internal regulatory function of the human body and using its own regulation to promote metabolism to achieve a balanced process, so acupuncture weight loss will not quickly gain weight after stopping.

Acupuncture to lose weight is also a gradual process.
It is unrealistic to expect that a few stitches will make you slender.

  Fourth, traditional Chinese medicine acupuncture for weight loss is not called “pregnancy therapy”.

Unlike many weight loss methods, in the process of acupuncture weight loss, do not highlight excessive diet control, especially without taking precautionary measures.

Because after excessive dieting, it may lead to anorexia, causing digestive organ dysfunction, with serious consequences, and in some cases, reducing the metabolic function of the human body, and the decrease in metabolic function is a potential factor that is becoming fatter.Will continue to gain weight and may even be fatter than before.

The biggest advantage of acupuncture to lose weight is here.

  Dr. Xie said: Traditional Chinese medicine acupuncture is a profound science. Patients can only achieve the goal of weight loss if they go to a weight-loss clinic at a distance to receive a plan that has no side effects and that is comprehensively adjusted and treated.

He said that the reason why acupuncture is effective for weight loss is the scientific nature of its principle: first, it effectively regulates the metabolic process of lipids.

Obesity patients’ body zinc oxide is higher than normal. After acupuncture opens the body’s main points for weight loss, it can reduce the peroxidation fraction in the body and accelerate the metabolism of adults. Therefore, the goal of weight loss is achieved.

The second is to correct the patient’s abnormal appetite.

By regulating the nervous system, excessive gastric acid secretion can be suppressed to achieve the goals of fatigue and fever.

After acupuncture, the emptying of the stomach slows down, and the stomach is not empty. Naturally, you feel full and you don’t want to eat much anymore.

The third is to effectively regulate endocrine disruption.

The incidence of endocrine disorders in obese patients is extremely high. Why do women who give birth to children gain weight? It is not overnutrition. It is because the endocrine balance is broken after giving birth to children, causing obesity. When women reach menopause, endocrine disorders also cause weight gain.

Acupuncture regulates the two systems of “hypothalamic pituitary adrenal cortex” and “sympathetic adrenal cortex” to restore endocrine disorders and accelerate slight metabolism, thereby achieving the goal of weight loss.

2 Yoga Breast Enhancement

2 Yoga Breast Enhancement

Strong black hair has always been the pursuit of many beautiful women. How can you make your uniform stronger and fuller?

I recommend you to do two styles of body-building yoga moves. Besides relaxing your breasts and back, you can also reduce fatigue and reduce stress. Doing these two moves every day will definitely make you forward.

  If you want to increase your breasts, eliminate side milk, and make your buttocks flexible, you are recommended to do “pray up” yoga.

This action can tighten the pectoralis major muscles, make the chest shape sharp, prevent the chest from sagging, and also tighten the tibialis biceps, extend and extend the triceps, and beautify the arm muscle lines!

  Pray upwards STEP BY STEP STEP1 Spread your feet naturally, palms of your hands and elbows close together, prepare to exhale.

  STEP2 inhales, raises the elbows, drives the upper body to extend upwards, raises the head upwards, looks diagonally above the eyes, and maintains 5 to 10 breaths.

  Back pain is a common problem nowadays. Whether it is a sedentary office worker, a housewife who often does housework, or a person who often carries too heavy items, they will feel uncomfortable stepping on, which will cause blood circulation.bad.

Cat extension yoga is very suitable to do before bedtime. It can stretch out the fatigue throughout the day, balance the muscles of the upper and lower backs, extend the pectoralis major and latissimus dorsi, and strengthen the spinal elasticity to avoid skewing!

  Cat extension yoga STEP BY STEP STEP1 cat preparation.

The body is shaped like a cymbal, with both hands on the ground, shoulder width, knees, and pelvic width.

  STEP2 moves his hands forward to support the ground, extending forward and backward.

  STEP3 exhales, extends forwards, chest down, and stays on the ground.

Look diagonally forward, keep your breath 5 to 10 times, and then return to the baby-like rest.

  Tip: When the chest is close to the ground, the ribs should be retracted as far as possible, and do not expand outwards.

5 Food Therapies for Pumpkin

5 Food Therapies for Pumpkin

The “Compendium of Materia Medica” states that it “buns up the vital energy”.

Pumpkin contains citrulline, arginine, aspartin and vitamins A, B, C, pectin, and cellulose.

The pectin in pumpkin can regulate the absorption rate of food in the stomach and slow down the absorption of sugars. Soluble cellulose can absorb the emptying of food in the stomach and control the rise of blood sugar after meals.

Pectin can also be combined with excess plasma in the body to reduce plasma absorption and reduce blood cholesterol levels.

At this time, pumpkin has the reputation of “the best product for reducing blood sugar and lipids.” Other people with diabetes often take this product as a meal.

Many people deal with computers all day long, inevitably causing visual fatigue.

To maintain eye health, in addition to eye health, eating more foods rich in vitamin A, such as pumpkin, can effectively protect the eyes.

Pumpkin seeds contain a large amount of phosphorus, which can prevent minerals from accumulating in the body to form stones, and can maintain the toughness of the eye sclera.

Therefore, eating fried pumpkin seeds often can prevent gallstones and prevent myopia.

German scientists have found that people who often chew pumpkin seeds rarely see prostate disease.

Therefore, when men enter middle age, eating pumpkin seeds often can effectively prevent prostate hypertrophy.

  But pumpkin contains carbohydrate sugar, it is not appropriate to eat more, so as to avoid bloating.

“Compendium of Materia Medica” said that pumpkins “frequently eat beriberi and jaundice.”

The words in the “Suishuiju Dietary Spectrum” “are always sick and rickets, tuberculosis is full, beriberi is stuffy, and postpartum acne are all contraindicated.” Pay attention when eating.

Here are a few dietary prescriptions for selection.

  Mung Bean Pumpkin Soup: 50 grams of green beans, 500 grams of old pumpkins, and an appropriate amount of salt.

Peel and squash the pumpkin, wash and cut into pieces for use; first take mung beans and cook until blooming, lower the pumpkin, and cook until salty.

It can clear away heat and relieve heat, diuretic and drench, suitable for summer heatstroke, thirst, diarrhea, palpitations, chest tightness, etc. It is an ideal drink for people with diabetes in summer.

  Pumpkin porridge: 100 grams of old pumpkin, 50 grams of rice, salt.

Peel the pumpkin, wash and shred it for later use.

Wash the rice, put it in the pot, add the right amount of water to cook the porridge, put the pumpkin when it is boiling, and when the porridge is cooked, add salt to taste and serve.

Once a day, it can replenish Zhongqi, detoxify and kill insects. It is suitable for spleen and stomach weakness, malnutrition, lung dysentery, water and fire burns, and lower extremity ulcers.

  Pumpkin and Cactus Soup: 250 grams of pumpkin and cactus each, salt, MSG amount.

Wash the diced pumpkin, peel the cactus, cut the diced, boil the water with an appropriate amount of heat, add the cactus and pumpkin to cook the soup, season with an appropriate amount of salt and MSG, and eat the pumpkin and cactus in soup.

Once in the morning and at night, even for 1 month, it can lower blood sugar and lipids, and is suitable for the diet of diabetes and hyperlipidemia.

  Pumpkin rice: Old pumpkin and rice.

Peel the pumpkin, wash, and cut into pieces; rinse the rice, add it to the pot, cook with water until the rice is cooked, and mix well.

Once a day, it can strengthen the spleen and qi, and is suitable for weak spleen and stomach, malnutrition and so on.

  Pumpkin Pie: Moderate amount of old pumpkin.

Peel the pumpkin, wash it, cut it into pieces, and steam it; then mash it to make a pancake, and fry in a frying pan until golden on both sides.

Once a day, it can lower lipid and hypoglycemia, and is suitable for dietary treatment of dyslipidemia and diabetic patients.

10 habit to hurt your sleep

10 habit to hurt your sleep

1.

Anger before bedtime Anger before bedtime increases people’s heartbeat, quick breathing, and thoughts that make it difficult to fall asleep.

  2.

Before going to bed, eat too much before going to bed. Digestion should be accelerated. The stomach full of food will continue to stimulate the brain.

There is an excitement in the brain, and people will not fall asleep peacefully, implying that traditional Chinese medicine says that “when the stomach is not in harmony, you are restless”.

  3.

Tea before bedtime Tea contains caffeine and other substances. These substances can stimulate the central nervous system and make people excited. If you drink tea before bedtime, especially strong tea, the central nervous system will be more excited, making it difficult for people to fall asleep.

  4.

During the initial exercise before bedtime, the nerve cells that control the muscle activity of the brain show a very strong state of excitement. This excitement will not calm down in a short time, and people cannot fall asleep quickly.

Therefore, try to keep your body calm before going to bed, but it does not prevent you from doing light activities such as walking.

  5,

Pillow is too high From a physiological point of view, the pillow is 8?
12 cm is appropriate.

Too low, easy to cause “falling pillow”, or too much blood injected into the brain, causing the brain to swell the next day, puffy eyelids; too high, it will affect the smooth airway, easy to snore, and long-term high pillow, easy to causeDiscomfort or hump.

  6.

When you sleep with your hands under your head, with your hands under your head, in addition to affecting blood circulation and causing numbness in the upper limbs, it also easily increases the abdominal pressure. Over time, “reflux esophagitis” will occur.

Therefore, it is not advisable to use both hands as pillows when sleeping.

  7.

Covering your head with a quilt can easily cause dyspnea; at the same time, absorbing the carbon dioxide you exhale is extremely detrimental to your health.

Infants and young children should not do so, otherwise there is a danger of suffocation.

  8.

Opening mouth with closed mouth is the best way to maintain vitality. Opening mouth will not only suck vacuum, but also easily cause the trachea, lungs and ribs to be stimulated by cold air.

It is best to suck with your nose. Nose hair can block part of the dust, and the nasal cavity can warm the inhaled cold air, which is good for health.

  9.

The ability to adapt to changes in the environment when sleeping against the wind is reduced, and it is susceptible to cold illness.

The ancients believed that the wind is a disease with all kinds of diseases, and good behaviors can change a few;

Therefore, it is advisable to avoid opening the air in the sleeping place, and the bed should be at a certain distance from the window and door.

  10.

Sitting and sleeping Some people have enough food to sit on the sofa, turn on the TV, and make tea again, which is comfortable enough.

May be too tired to work and fell asleep while watching TV, which makes the second biggest hidden danger!

Because sitting and sleeping is expected to slow down the heart rate, blood vessels dilate, and less blood flows to various organs.

In addition, the digestion of the stomach requires blood supply, which increases the brain’s hypoxia, resulting in dizziness and tinnitus.

Some people say that they will take a break at noon, who will take a quilt to the unit, just find a place to stay.

The matter is saved, but the body will protest.

Did you eat tofu today?

Did you eat tofu today?

For thousands of years, tofu has been loved by the masses for its delicate texture, soft taste, easy-to-taste characteristics, and low price. It has become an indispensable “home cooking” and “nutritive dish” on the Chinese table.
The Chinese eat tofu and eat out of culture.
  The nutrition of tofu: Tofu contains 7.4 grams / 100 grams of protein, 3.5 grams / 100 grams of fat, and 279 mg of calcium. After precipitation with gypsum, the calcium content can be increased.
After soybean processing, protein digestibility can be significantly improved. The protein digestion of whole beans after frying is 65.3%, while that of tofu is 92.7%.
  Tofu, as both food and medicine, has many functions such as strengthening qi and tonic.
  Tofu is high in protein in plant foods. It contains 8 kinds of essential amino acids for the human body. It also contains unsaturated fatty acids and lecithin, which are lacking in animal things.
  Therefore, eating tofu often can promote body metabolism, increase immunity and have a detoxifying effect.
Tofu contains all the nutritional ingredients of soybean, and the digestion and absorption rate is above 95%.
  Tofu is also rich in calcium, phosphorus, iron and B vitamins and other nutrients. Two small pieces of tofu can meet a person’s daily calcium needs. Eating tofu often is also very effective for beauty.
  Tofu is a favorite food of people, but is it better to eat it alone or to mix it with other foods?
Recently, experts believe that tofu should not be “single”, or find a “mate” for the potential harm of the spinach tofu soup. Spinach tofu soup is a traditional folk home-style soup. It is popular for its light and refreshing taste.
然而现代医学研究表明,菠菜和豆腐不应同时吃 >>详细阅读  ◇ 清爽豆腐  原料:皮蛋一个、豆腐一块、油菜芯四棵,葱花、蒜末少许,酱油膏50克、香油5克;  制法: Cut the preserved eggs into four small pieces, wash the rapeseed core and rinse with water for later use; take another deep dish, put a piece of tofu in the middle first, and then put the small pieces of preserved eggs and water-cured rapeseed core around., Sprinkle with shallots and minced garlic, drip with sesame oil, and drizzle with an appropriate amount of soy sauce.

14 types of food that make you fill your head

14 types of food that make you fill your head

As the saying goes, “medicinal supplement is not as good as food supplement”.

Recently, an article on the US Health website pointed out that once the right choice is made, even if it is just the ordinary food we eat, we can get you from head to foot.

Hair: Milk, pumpkin hair to prevent hair loss.

To have healthy, thick hair, you must absorb enough protein.

A glass of milk provides about 7 grams of protein, and two glasses a day are sufficient.

In addition, Francesca Foske, an associate professor of dermatology in New York, said that eating pumpkin seeds every day can supplement the zinc needed for a day and reduce hair loss.

Brain: Cabbage is good for brain and antidepressant.

Tuna may be omega 3 fatty acids, which can help improve brain function and drive away depression.

At the same time, studies have shown that eating two courses of cabbage-like vegetables, such as cabbage, each day can reduce cognitive function by 40%.

Skin: Tomatoes protect from sun and moisture.

Tomato fruit lycopene can reduce UV damage, reduce wrinkles, and eat better after cooking.

Linseed oil contains omega 3 fatty acids, which have a moisturizing effect and make the skin radiant.

Eyes: eggs prevent cataracts, carrots prevent dry eyes.

Cataract and macular degeneration are the two major diseases that cause blindness. Carotenoids in egg yolk can effectively combat these two diseases.

Just eat one a day.

Orange vegetables such as carrots and pumpkins have replaced beta-carrots.

β-carotene can prevent dry eye like natural eye drops.

Nose: Sunflower seeds prevent rhinitis.

Sunflower seeds have vitamin E that can improve symptoms of allergies.

A handful of sunflower seeds can supplement 90% of the required vitamin E content every day.

Lips: walnut moisturizing.

To have hydrated, non-drying lips, the body needs to constantly form new skin cells. Omega 3 fatty acids help regulate metabolism.

Eat a few walnuts a day to achieve the effect of lip balm.

Teeth: mango, kiwi, shrimp to protect the gums.

Two tropical fruits, mango and kiwi, are the guardians of gum health-Vitamin C.

Italian researchers have found that eating one kiwi a day reduces the risk of oral cancer by 50%.

If you have periodontal disease, the body’s cytokines will increase, making you suffer from toothache and bleeding.

Studies have found that vitamin D can inhibit the production of cytokines.

90 grams of shrimp can supplement 65% of the daily vitamin D requirement.

So don’t forget to eat shrimp when eating more vegetables.

Nails: Beef is not broken.

Iron deficiency can lead to decreased physical strength and brittle nails.

Studies show that women generally suffer from iron deficiency.

In the daily diet, the iron content of beef ranks first, and the iron contained in it is easily absorbed by the body.

Dark: Cauliflower prevents formaldehyde.

According to research by Johns Hopkins University in the United States, sulforaphane contained in fresh and tender cauliflower has a good anti-cancer effect, and it stimulates the body to secrete enzymes that can prevent the generation of free radical cells.

Gastrointestinal: words plum, prune, tempeh improve digestion.

High-fiber foods help protect the stomach and improve gastrointestinal function.The United States “Clinical Nutrition” magazine reported that 7 were included.

Among 40,000 women, those who eat high-fiber foods may lose weight by 49%.

Douchi is made from soybeans through fermentation.

Douchi contains probiotics to improve digestive function.

May wish to add some tempeh seasoning.

Bones: Chocolate, salmon increases bone density.

Chocolate crystals are magnesium essential for bone health.

Scientists at the University of Tennessee in the United States believe that large amounts of magnesium supplements can increase bone density.

Experts recommend eating 30 grams of dark chocolate a day.

New research has also found that salmon is also rich in omega 3 fatty acids and can also increase bone density.

Heart: Asparagus and purple grapes reduce the risk of heart disease.

Italian studies have found that the potential folate in asparagus reduces amino acids that can induce hypertension in the body.

Eating 8 asparagus a day supplements 20% more folic acid, and also supplements other heart-friendly nutrients such as potassium.

A study by the University of Glasgow in the UK found that the phenols of purple grape oxide have powerful antioxidant effects, can eliminate harmful free radicals and protect the cardiovascular system.

Urine system: yogurt prevents infection.

Blueberries are rich in nutrients, from vitamin C that improves vision to fiber that suppresses appetite to antioxidants.

In addition, research has shown that blueberries eliminate urinary system infections.

Yeast infections have a serious impact on sex.

Drinking fermented dairy products such as yogurt is a good way to reduce this infection.

Muscles and Joints: Olive oil is anti-inflammatory.

Olive oil contains olive oil, which has anti-inflammatory effect and can relieve pain.

For cooking, add two tablespoons of olive oil.

Are you anxious to be single in the retina?

Are you anxious to be single in the retina?

Translation: There is a well-dressed bride in front of you. What do you imagine is her brightest dress?

  A, wedding dress B, veil C, bouquet D on hand, ring answer analysis: A, wedding dress: wedding mad.

  You desperately want to find your partner. Your desire to get married is stronger than anyone else.

But often the rush is not achieved, because your eager attitude puts pressure on the other party, and often scares the other party before entering the state.

Then you become more nervous and more anxious, so the vicious circle begins.

It is recommended that you take it easy and don’t care too much, but the dispensable attitude can leave the footsteps of the other side.

  B, veil: early marriage type.

  You are likely to fall in love before you get involved in the world, and you do n’t know why your marriage is a real thing.

At the beginning, you still think of marriage as a play house. Through the passage of time, the true appearance of marriage is highlighted a little bit, and you begin to realize what life is.

If you treat it with an optimistic attitude and actively face the difficulties and worries in life, you will grow up with your other half and take on the responsibility of life.

  C, bouquet on hand: late marriage type.

  The experience of yourself and friends around you will often make you sigh of regret and love that you don’t want to get together.

You no longer expect fairytale love, and realize that marrying someone you love does not necessarily mean happiness.

Also because you can’t be with the person you love most, you start to carefully choose a good condition and suitable for you. This usually takes a little time, so your marriage age will be relatively late.

  D, Ring: Moderate age of marriage.

  You are a home-like person. You want to have a stable family. Everyone can work together to live together. Every individual can have their own basic responsibilities and obligations.People can work with older or same-aged ethnic groups, and their careers and families can make progress in stability.

Your personality is pleasing and you have your own personal charm, so there are no shortage of suitors around you.

1 mini games to exercise baby’s behavior development

1 mini games to exercise baby’s behavior development

The baby started to try to crawl, and also started to know how to grasp things. How can he help him master the skills as soon as possible, so as to transition to steady walking and steady holding?

  See what’s inside?

  Paper or paper bag is a fun toy for your baby.

If your baby is tired of playing with existing toys, you don’t have to buy new toys first, you can try to combine cartons.

Wrap the toy with paper, make a rustle and show it to the baby, and then place the opening in front of the baby to entice the baby to open the wrapping paper.

  Expert comment: Let your baby play games using fingers.

For example, a baby likes playing with a paper bag that makes a sound when touched, and a toy that makes a sound or starts when pulled or pressed. When the baby is having fun, the mother should encourage and say, “Baby is great!

“Small little butt makes the baby lie on his back. If the baby looks like he is crawling with his feet up, put his hands on the floor, bend his legs, and let the baby adopt a crawling posture.

If the strength of the hand is too weak to support the body, the mother can support the baby’s belly.

When the baby will support her body with her limbs, the mother can itch behind the baby’s small butt, and the baby will automatically move forward.

  Expert comment: When the baby can crawl freely, it means that the baby’s muscles and athletic ability from the waist to the feet are good.

What the mother needs most at this time is to encourage the baby and let him move.

  Climbing on Dad’s belly Dad first lay down, then place the baby on his belly, and let the baby lie down. You can adjust your hands and feet to an easy crawling position, and let your baby practice how to maintain balance.

  Expert comments: Toes are very important when learning to crawl or walk. They can properly stimulate the soles of the baby’s feet. The soles of the feet are important sensory organs. Like the fingers, you must let it touch various things in order to effectively cultivate your baby’s cognitive sense.

  This is for you. When the baby comes to reach for the toy, put something he notices or toy beside the baby and let the baby reach for it.

When the baby is holding things, the mother needs to teach the baby’s thumb to face the other four fingers.

You can hold the baby’s hand first and teach the baby what is the correct holding position.

  Expert comment: The finger is the second brain of human.

It can be seen that the relationship between fingers and brain activity is very close.

When the baby sees something, he wants to reach out for it. This is the first step of brain and hand cooperation.

Always put some safety toys around your baby. You don’t need to organize the play space neatly, and you can get all kinds of things by letting your baby reach out.

  Come here to let the baby lie on his stomach. If the baby wants to move forward with his belly against the ground, he can use the toy to lure the baby.

When the footsteps are weak and back, the mother can hold the baby’s feet, let the baby’s toes rest on the ground, or let the baby’s feet stand there, and teach the baby how to kick with his toes.

  Experts’ comments: Babies who move around will like to climb to where they want to go. Gradual baby crawling skills are becoming more and more proficient.

You can let your baby crawl as much as you want, and you can play games like shaking your body with your baby to train your baby’s sense of balance.