2 Yoga Breast Enhancement

2 Yoga Breast Enhancement

Strong black hair has always been the pursuit of many beautiful women. How can you make your uniform stronger and fuller?

I recommend you to do two styles of body-building yoga moves. Besides relaxing your breasts and back, you can also reduce fatigue and reduce stress. Doing these two moves every day will definitely make you forward.

  If you want to increase your breasts, eliminate side milk, and make your buttocks flexible, you are recommended to do “pray up” yoga.

This action can tighten the pectoralis major muscles, make the chest shape sharp, prevent the chest from sagging, and also tighten the tibialis biceps, extend and extend the triceps, and beautify the arm muscle lines!

  Pray upwards STEP BY STEP STEP1 Spread your feet naturally, palms of your hands and elbows close together, prepare to exhale.

  STEP2 inhales, raises the elbows, drives the upper body to extend upwards, raises the head upwards, looks diagonally above the eyes, and maintains 5 to 10 breaths.

  Back pain is a common problem nowadays. Whether it is a sedentary office worker, a housewife who often does housework, or a person who often carries too heavy items, they will feel uncomfortable stepping on, which will cause blood circulation.bad.

Cat extension yoga is very suitable to do before bedtime. It can stretch out the fatigue throughout the day, balance the muscles of the upper and lower backs, extend the pectoralis major and latissimus dorsi, and strengthen the spinal elasticity to avoid skewing!

  Cat extension yoga STEP BY STEP STEP1 cat preparation.

The body is shaped like a cymbal, with both hands on the ground, shoulder width, knees, and pelvic width.

  STEP2 moves his hands forward to support the ground, extending forward and backward.

  STEP3 exhales, extends forwards, chest down, and stays on the ground.

Look diagonally forward, keep your breath 5 to 10 times, and then return to the baby-like rest.

  Tip: When the chest is close to the ground, the ribs should be retracted as far as possible, and do not expand outwards.

5 Food Therapies for Pumpkin

5 Food Therapies for Pumpkin

The “Compendium of Materia Medica” states that it “buns up the vital energy”.

Pumpkin contains citrulline, arginine, aspartin and vitamins A, B, C, pectin, and cellulose.

The pectin in pumpkin can regulate the absorption rate of food in the stomach and slow down the absorption of sugars. Soluble cellulose can absorb the emptying of food in the stomach and control the rise of blood sugar after meals.

Pectin can also be combined with excess plasma in the body to reduce plasma absorption and reduce blood cholesterol levels.

At this time, pumpkin has the reputation of “the best product for reducing blood sugar and lipids.” Other people with diabetes often take this product as a meal.

Many people deal with computers all day long, inevitably causing visual fatigue.

To maintain eye health, in addition to eye health, eating more foods rich in vitamin A, such as pumpkin, can effectively protect the eyes.

Pumpkin seeds contain a large amount of phosphorus, which can prevent minerals from accumulating in the body to form stones, and can maintain the toughness of the eye sclera.

Therefore, eating fried pumpkin seeds often can prevent gallstones and prevent myopia.

German scientists have found that people who often chew pumpkin seeds rarely see prostate disease.

Therefore, when men enter middle age, eating pumpkin seeds often can effectively prevent prostate hypertrophy.

  But pumpkin contains carbohydrate sugar, it is not appropriate to eat more, so as to avoid bloating.

“Compendium of Materia Medica” said that pumpkins “frequently eat beriberi and jaundice.”

The words in the “Suishuiju Dietary Spectrum” “are always sick and rickets, tuberculosis is full, beriberi is stuffy, and postpartum acne are all contraindicated.” Pay attention when eating.

Here are a few dietary prescriptions for selection.

  Mung Bean Pumpkin Soup: 50 grams of green beans, 500 grams of old pumpkins, and an appropriate amount of salt.

Peel and squash the pumpkin, wash and cut into pieces for use; first take mung beans and cook until blooming, lower the pumpkin, and cook until salty.

It can clear away heat and relieve heat, diuretic and drench, suitable for summer heatstroke, thirst, diarrhea, palpitations, chest tightness, etc. It is an ideal drink for people with diabetes in summer.

  Pumpkin porridge: 100 grams of old pumpkin, 50 grams of rice, salt.

Peel the pumpkin, wash and shred it for later use.

Wash the rice, put it in the pot, add the right amount of water to cook the porridge, put the pumpkin when it is boiling, and when the porridge is cooked, add salt to taste and serve.

Once a day, it can replenish Zhongqi, detoxify and kill insects. It is suitable for spleen and stomach weakness, malnutrition, lung dysentery, water and fire burns, and lower extremity ulcers.

  Pumpkin and Cactus Soup: 250 grams of pumpkin and cactus each, salt, MSG amount.

Wash the diced pumpkin, peel the cactus, cut the diced, boil the water with an appropriate amount of heat, add the cactus and pumpkin to cook the soup, season with an appropriate amount of salt and MSG, and eat the pumpkin and cactus in soup.

Once in the morning and at night, even for 1 month, it can lower blood sugar and lipids, and is suitable for the diet of diabetes and hyperlipidemia.

  Pumpkin rice: Old pumpkin and rice.

Peel the pumpkin, wash, and cut into pieces; rinse the rice, add it to the pot, cook with water until the rice is cooked, and mix well.

Once a day, it can strengthen the spleen and qi, and is suitable for weak spleen and stomach, malnutrition and so on.

  Pumpkin Pie: Moderate amount of old pumpkin.

Peel the pumpkin, wash it, cut it into pieces, and steam it; then mash it to make a pancake, and fry in a frying pan until golden on both sides.

Once a day, it can lower lipid and hypoglycemia, and is suitable for dietary treatment of dyslipidemia and diabetic patients.

10 habit to hurt your sleep

10 habit to hurt your sleep


Anger before bedtime Anger before bedtime increases people’s heartbeat, quick breathing, and thoughts that make it difficult to fall asleep.


Before going to bed, eat too much before going to bed. Digestion should be accelerated. The stomach full of food will continue to stimulate the brain.

There is an excitement in the brain, and people will not fall asleep peacefully, implying that traditional Chinese medicine says that “when the stomach is not in harmony, you are restless”.


Tea before bedtime Tea contains caffeine and other substances. These substances can stimulate the central nervous system and make people excited. If you drink tea before bedtime, especially strong tea, the central nervous system will be more excited, making it difficult for people to fall asleep.


During the initial exercise before bedtime, the nerve cells that control the muscle activity of the brain show a very strong state of excitement. This excitement will not calm down in a short time, and people cannot fall asleep quickly.

Therefore, try to keep your body calm before going to bed, but it does not prevent you from doing light activities such as walking.


Pillow is too high From a physiological point of view, the pillow is 8?
12 cm is appropriate.

Too low, easy to cause “falling pillow”, or too much blood injected into the brain, causing the brain to swell the next day, puffy eyelids; too high, it will affect the smooth airway, easy to snore, and long-term high pillow, easy to causeDiscomfort or hump.


When you sleep with your hands under your head, with your hands under your head, in addition to affecting blood circulation and causing numbness in the upper limbs, it also easily increases the abdominal pressure. Over time, “reflux esophagitis” will occur.

Therefore, it is not advisable to use both hands as pillows when sleeping.


Covering your head with a quilt can easily cause dyspnea; at the same time, absorbing the carbon dioxide you exhale is extremely detrimental to your health.

Infants and young children should not do so, otherwise there is a danger of suffocation.


Opening mouth with closed mouth is the best way to maintain vitality. Opening mouth will not only suck vacuum, but also easily cause the trachea, lungs and ribs to be stimulated by cold air.

It is best to suck with your nose. Nose hair can block part of the dust, and the nasal cavity can warm the inhaled cold air, which is good for health.


The ability to adapt to changes in the environment when sleeping against the wind is reduced, and it is susceptible to cold illness.

The ancients believed that the wind is a disease with all kinds of diseases, and good behaviors can change a few;

Therefore, it is advisable to avoid opening the air in the sleeping place, and the bed should be at a certain distance from the window and door.


Sitting and sleeping Some people have enough food to sit on the sofa, turn on the TV, and make tea again, which is comfortable enough.

May be too tired to work and fell asleep while watching TV, which makes the second biggest hidden danger!

Because sitting and sleeping is expected to slow down the heart rate, blood vessels dilate, and less blood flows to various organs.

In addition, the digestion of the stomach requires blood supply, which increases the brain’s hypoxia, resulting in dizziness and tinnitus.

Some people say that they will take a break at noon, who will take a quilt to the unit, just find a place to stay.

The matter is saved, but the body will protest.

Did you eat tofu today?

Did you eat tofu today?

For thousands of years, tofu has been loved by the masses for its delicate texture, soft taste, easy-to-taste characteristics, and low price. It has become an indispensable “home cooking” and “nutritive dish” on the Chinese table.
The Chinese eat tofu and eat out of culture.
  The nutrition of tofu: Tofu contains 7.4 grams / 100 grams of protein, 3.5 grams / 100 grams of fat, and 279 mg of calcium. After precipitation with gypsum, the calcium content can be increased.
After soybean processing, protein digestibility can be significantly improved. The protein digestion of whole beans after frying is 65.3%, while that of tofu is 92.7%.
  Tofu, as both food and medicine, has many functions such as strengthening qi and tonic.
  Tofu is high in protein in plant foods. It contains 8 kinds of essential amino acids for the human body. It also contains unsaturated fatty acids and lecithin, which are lacking in animal things.
  Therefore, eating tofu often can promote body metabolism, increase immunity and have a detoxifying effect.
Tofu contains all the nutritional ingredients of soybean, and the digestion and absorption rate is above 95%.
  Tofu is also rich in calcium, phosphorus, iron and B vitamins and other nutrients. Two small pieces of tofu can meet a person’s daily calcium needs. Eating tofu often is also very effective for beauty.
  Tofu is a favorite food of people, but is it better to eat it alone or to mix it with other foods?
Recently, experts believe that tofu should not be “single”, or find a “mate” for the potential harm of the spinach tofu soup. Spinach tofu soup is a traditional folk home-style soup. It is popular for its light and refreshing taste.
然而现代医学研究表明,菠菜和豆腐不应同时吃 >>详细阅读  ◇ 清爽豆腐  原料:皮蛋一个、豆腐一块、油菜芯四棵,葱花、蒜末少许,酱油膏50克、香油5克;  制法: Cut the preserved eggs into four small pieces, wash the rapeseed core and rinse with water for later use; take another deep dish, put a piece of tofu in the middle first, and then put the small pieces of preserved eggs and water-cured rapeseed core around., Sprinkle with shallots and minced garlic, drip with sesame oil, and drizzle with an appropriate amount of soy sauce.

14 types of food that make you fill your head

14 types of food that make you fill your head

As the saying goes, “medicinal supplement is not as good as food supplement”.

Recently, an article on the US Health website pointed out that once the right choice is made, even if it is just the ordinary food we eat, we can get you from head to foot.

Hair: Milk, pumpkin hair to prevent hair loss.

To have healthy, thick hair, you must absorb enough protein.

A glass of milk provides about 7 grams of protein, and two glasses a day are sufficient.

In addition, Francesca Foske, an associate professor of dermatology in New York, said that eating pumpkin seeds every day can supplement the zinc needed for a day and reduce hair loss.

Brain: Cabbage is good for brain and antidepressant.

Tuna may be omega 3 fatty acids, which can help improve brain function and drive away depression.

At the same time, studies have shown that eating two courses of cabbage-like vegetables, such as cabbage, each day can reduce cognitive function by 40%.

Skin: Tomatoes protect from sun and moisture.

Tomato fruit lycopene can reduce UV damage, reduce wrinkles, and eat better after cooking.

Linseed oil contains omega 3 fatty acids, which have a moisturizing effect and make the skin radiant.

Eyes: eggs prevent cataracts, carrots prevent dry eyes.

Cataract and macular degeneration are the two major diseases that cause blindness. Carotenoids in egg yolk can effectively combat these two diseases.

Just eat one a day.

Orange vegetables such as carrots and pumpkins have replaced beta-carrots.

β-carotene can prevent dry eye like natural eye drops.

Nose: Sunflower seeds prevent rhinitis.

Sunflower seeds have vitamin E that can improve symptoms of allergies.

A handful of sunflower seeds can supplement 90% of the required vitamin E content every day.

Lips: walnut moisturizing.

To have hydrated, non-drying lips, the body needs to constantly form new skin cells. Omega 3 fatty acids help regulate metabolism.

Eat a few walnuts a day to achieve the effect of lip balm.

Teeth: mango, kiwi, shrimp to protect the gums.

Two tropical fruits, mango and kiwi, are the guardians of gum health-Vitamin C.

Italian researchers have found that eating one kiwi a day reduces the risk of oral cancer by 50%.

If you have periodontal disease, the body’s cytokines will increase, making you suffer from toothache and bleeding.

Studies have found that vitamin D can inhibit the production of cytokines.

90 grams of shrimp can supplement 65% of the daily vitamin D requirement.

So don’t forget to eat shrimp when eating more vegetables.

Nails: Beef is not broken.

Iron deficiency can lead to decreased physical strength and brittle nails.

Studies show that women generally suffer from iron deficiency.

In the daily diet, the iron content of beef ranks first, and the iron contained in it is easily absorbed by the body.

Dark: Cauliflower prevents formaldehyde.

According to research by Johns Hopkins University in the United States, sulforaphane contained in fresh and tender cauliflower has a good anti-cancer effect, and it stimulates the body to secrete enzymes that can prevent the generation of free radical cells.

Gastrointestinal: words plum, prune, tempeh improve digestion.

High-fiber foods help protect the stomach and improve gastrointestinal function.The United States “Clinical Nutrition” magazine reported that 7 were included.

Among 40,000 women, those who eat high-fiber foods may lose weight by 49%.

Douchi is made from soybeans through fermentation.

Douchi contains probiotics to improve digestive function.

May wish to add some tempeh seasoning.

Bones: Chocolate, salmon increases bone density.

Chocolate crystals are magnesium essential for bone health.

Scientists at the University of Tennessee in the United States believe that large amounts of magnesium supplements can increase bone density.

Experts recommend eating 30 grams of dark chocolate a day.

New research has also found that salmon is also rich in omega 3 fatty acids and can also increase bone density.

Heart: Asparagus and purple grapes reduce the risk of heart disease.

Italian studies have found that the potential folate in asparagus reduces amino acids that can induce hypertension in the body.

Eating 8 asparagus a day supplements 20% more folic acid, and also supplements other heart-friendly nutrients such as potassium.

A study by the University of Glasgow in the UK found that the phenols of purple grape oxide have powerful antioxidant effects, can eliminate harmful free radicals and protect the cardiovascular system.

Urine system: yogurt prevents infection.

Blueberries are rich in nutrients, from vitamin C that improves vision to fiber that suppresses appetite to antioxidants.

In addition, research has shown that blueberries eliminate urinary system infections.

Yeast infections have a serious impact on sex.

Drinking fermented dairy products such as yogurt is a good way to reduce this infection.

Muscles and Joints: Olive oil is anti-inflammatory.

Olive oil contains olive oil, which has anti-inflammatory effect and can relieve pain.

For cooking, add two tablespoons of olive oil.

Are you anxious to be single in the retina?

Are you anxious to be single in the retina?

Translation: There is a well-dressed bride in front of you. What do you imagine is her brightest dress?

  A, wedding dress B, veil C, bouquet D on hand, ring answer analysis: A, wedding dress: wedding mad.

  You desperately want to find your partner. Your desire to get married is stronger than anyone else.

But often the rush is not achieved, because your eager attitude puts pressure on the other party, and often scares the other party before entering the state.

Then you become more nervous and more anxious, so the vicious circle begins.

It is recommended that you take it easy and don’t care too much, but the dispensable attitude can leave the footsteps of the other side.

  B, veil: early marriage type.

  You are likely to fall in love before you get involved in the world, and you do n’t know why your marriage is a real thing.

At the beginning, you still think of marriage as a play house. Through the passage of time, the true appearance of marriage is highlighted a little bit, and you begin to realize what life is.

If you treat it with an optimistic attitude and actively face the difficulties and worries in life, you will grow up with your other half and take on the responsibility of life.

  C, bouquet on hand: late marriage type.

  The experience of yourself and friends around you will often make you sigh of regret and love that you don’t want to get together.

You no longer expect fairytale love, and realize that marrying someone you love does not necessarily mean happiness.

Also because you can’t be with the person you love most, you start to carefully choose a good condition and suitable for you. This usually takes a little time, so your marriage age will be relatively late.

  D, Ring: Moderate age of marriage.

  You are a home-like person. You want to have a stable family. Everyone can work together to live together. Every individual can have their own basic responsibilities and obligations.People can work with older or same-aged ethnic groups, and their careers and families can make progress in stability.

Your personality is pleasing and you have your own personal charm, so there are no shortage of suitors around you.

1 mini games to exercise baby’s behavior development

1 mini games to exercise baby’s behavior development

The baby started to try to crawl, and also started to know how to grasp things. How can he help him master the skills as soon as possible, so as to transition to steady walking and steady holding?

  See what’s inside?

  Paper or paper bag is a fun toy for your baby.

If your baby is tired of playing with existing toys, you don’t have to buy new toys first, you can try to combine cartons.

Wrap the toy with paper, make a rustle and show it to the baby, and then place the opening in front of the baby to entice the baby to open the wrapping paper.

  Expert comment: Let your baby play games using fingers.

For example, a baby likes playing with a paper bag that makes a sound when touched, and a toy that makes a sound or starts when pulled or pressed. When the baby is having fun, the mother should encourage and say, “Baby is great!

“Small little butt makes the baby lie on his back. If the baby looks like he is crawling with his feet up, put his hands on the floor, bend his legs, and let the baby adopt a crawling posture.

If the strength of the hand is too weak to support the body, the mother can support the baby’s belly.

When the baby will support her body with her limbs, the mother can itch behind the baby’s small butt, and the baby will automatically move forward.

  Expert comment: When the baby can crawl freely, it means that the baby’s muscles and athletic ability from the waist to the feet are good.

What the mother needs most at this time is to encourage the baby and let him move.

  Climbing on Dad’s belly Dad first lay down, then place the baby on his belly, and let the baby lie down. You can adjust your hands and feet to an easy crawling position, and let your baby practice how to maintain balance.

  Expert comments: Toes are very important when learning to crawl or walk. They can properly stimulate the soles of the baby’s feet. The soles of the feet are important sensory organs. Like the fingers, you must let it touch various things in order to effectively cultivate your baby’s cognitive sense.

  This is for you. When the baby comes to reach for the toy, put something he notices or toy beside the baby and let the baby reach for it.

When the baby is holding things, the mother needs to teach the baby’s thumb to face the other four fingers.

You can hold the baby’s hand first and teach the baby what is the correct holding position.

  Expert comment: The finger is the second brain of human.

It can be seen that the relationship between fingers and brain activity is very close.

When the baby sees something, he wants to reach out for it. This is the first step of brain and hand cooperation.

Always put some safety toys around your baby. You don’t need to organize the play space neatly, and you can get all kinds of things by letting your baby reach out.

  Come here to let the baby lie on his stomach. If the baby wants to move forward with his belly against the ground, he can use the toy to lure the baby.

When the footsteps are weak and back, the mother can hold the baby’s feet, let the baby’s toes rest on the ground, or let the baby’s feet stand there, and teach the baby how to kick with his toes.

  Experts’ comments: Babies who move around will like to climb to where they want to go. Gradual baby crawling skills are becoming more and more proficient.

You can let your baby crawl as much as you want, and you can play games like shaking your body with your baby to train your baby’s sense of balance.

They are the most well-trained teams in the Super League. Only two games will kill themselves.


They are the most well-trained teams in the Super League. Only two games will kill themselves.

With the funds and configuration invested by the Guangzhou R&F team, they will not think that they are upset.

But with their neurological performance, losing to any opponent, there is no need to feel that it is an accident.

Every season, they fight for the AFC Champions without hope, relegation and worry-free, only two games a year will be killed, that is the Guangzhou Derby.

In other games, if you win, you will win.

Fans in Guangzhou City have long set the tone for R&F’s career prospects in the Super League, that is, “eat and sleep to play Evergrande.”

Therefore, Guangzhou R&F team is the best team in all Super League teams. It only knows how to enjoy the most healthy team, but only two games will hit.

In the 23rd round of the Super League, which ended on the evening of September 23rd, Beijing time, the Guangzhou R&F team at the Yuexiu Mountain Stadium in the match against the Chongqing Swee team in the relegation team, after losing the ball with a wonderful Oolong, with Xiao ZhiThe goal is to equalize the score, and finally shake hands with the opponent 1 to 1, and do not hurt each other.

Analyze why the R&F team can’t get this game?

The main reason is that the team itself has a lot of problems.

This game is actually a very easy game for the R&F team.

First of all, the team greeted the returning striker King Zahawi, who can return the strongest indicator light.

First of all, Chongqing Siwei team only leads the penultimate 1 point, they need to win the ball to open the opponent, in order to relegation.

In this way, as long as the Sway team presses out the attack, the R&F team resolutely fights the defensive counterattack, the small motorcycle has no sprint space, and the R&F team overcomes the opportunity to defeat the opponent.

However, in the game, Stojkovic simply did not know what strategy and tactics, as always, kicked his beautiful football, as always, the defensive breakthrough.

To be honest, the small motorcycle in this game is obviously not in the state, and his speed advantage has not fully exerted its maximum power.

Otherwise, with the defense of the R&F team, the first half will be torn open by the Sway team.

That’s right, Stowe’s offensive football did create a lot of scoring opportunities.

However, the obvious state of Zahavi just recovered from injury has not recovered, and after a good chance of wasting again and again, the R&F team can only wait for revenge by the opponent.

The Swede’s revenge strike is very funny.

After the small motorcycle took the ball into the restricted area of R&F team to create chaos, when Huang Zhengyu and his teammates knocked down the ball, the small motorcycle had already given up the attack. It was useless, and the other teammates of the Sway team gave up, knowing that it was too late.Filled up.

But when the Sway team had already given up this attack, a big foot of the squadron was released, and the ball was kicked on the top of Huang Zhengyu.

At the moment of scoring, almost everyone said that this is not a matter of Huang Zhengyu. It is that he will not deal with the ball and harm Huang Zhengyu.

But the fact is that, this season has been criticized, lost more than the goal, the second-lowest R. Fleet, the number of lost goals, finally this game can not get the ball, but they have to help each other score.
Looking at the Fuli team’s miraculous loss of the ball, watching Stojkovic’s consistently ineffective adjustment and substitution, the game is not over, too many fans have already been off, the R&F team is like this,They don’t want to win, but they don’t want to win.

Almost every season, they only have two games to play as much as possible, that is, two rounds of the same city derby.

As soon as I hit Evergrande, the R&F team, which was in a down state, would immediately fight like a chicken.

However, in other games, the R&F team is very cramped, can win any opponent, and can lose to any weak team.

Therefore, each season’s impact on the AFC Champions is hopeless, downgrades and worry-free, Guangzhou R&F team is the team that knows how to enjoy and is the best in the Super League team.

Because, they only have two games to play with, the other games, mixed days.

Unilateral prescription for treating ulcer disease


Unilateral prescription for treating ulcer disease

There are many unilateral prescriptions for the treatment of ulcer disease, and some of them are excerpted for reference.

銆€銆€(1) Purslane: 100?
150g, add water to simmer, twice a day; or half a cup of fresh purslane juice, add two spoons of honey, stewed in water, served twice on an empty stomach to treat bacillary dysentery (damp heat, cold dampness).

銆€銆€(2) Phoenix: 30?
40g, add 250ml of water, fry until about 100ml, add sugar or rock sugar 5?
10g, 3 times orally, to treat bacillary dysentery (damp heat, cold dampness).

銆€銆€(3) vine leaves: take fresh leaves 250g, add water 800ml, fry for one and a half hours, filter out the liquid, concentrate to 150ml, 3 times, served within one day, treat bacteria (damp heat, cold damp).

銆€銆€(4) Eucalyptus leaves: Take fresh leaves indoors and air dry, use 500g chopped into aluminum pot or casserole (put in iron pot), soak in water, fry until 1500ml, filter out the liquid.

Oral administration of 100ml each time, 3 times a day, or 100m l with a small amount of water instead of a retention enema, 1 night before bedtime, treatment of bacillary dysentery (damp heat, cold dampness).

銆€銆€(5) Spicy cilantro: with dry leaves 100?
150g, decoction, 4?
1 time in 6 hours, 200 times a day?
300g, fresh leaves doubled, served until the symptoms disappeared, and then take 1 dose to treat bacterial contamination (wet heat, cold and wet).

銆€銆€(6) Persimmon: Take the persimmons and wash the slices to dry, fry the yellow powder, each time 5g, 3 times a day, boiled water to serve.

It can treat acute dysentery.

銆€銆€(7) Deer grass: dry leaves 200?
250g, add water 1000?
2000ml, simmer for 30 minutes, filter out the liquid, divided into 6 times, 3 times a day, 10?
15 days for a course of treatment, even 1?
2 courses can cure chronic bacillary dysfunction (rest).

銆€銆€(8) Lentil flower: Take 60g of lentil flower and fry, decoction two bowls, and even serve 2 times, and take it again on the second day. It has the effect of strengthening the spleen and dampness and relieving diarrhea.

Can be used to treat ulcers at the beginning.

銆€銆€(9) Dried ginger: Take ginger, cut as big as soybeans, take 6 each time?
7 capsules, rice soup delivery service, 4 times a day, can be used to cure cold dampness, Zheng Jian under the armpit red white sticky, white more red less, or pure white frozen, abdominal pain, urgency and heavy, suffocating and so on.

銆€銆€(10) Green pepper seed: Take 300 grams of spicy green pepper seeds, dry the ground powder, adults take 3 times a day, each serving 9 grams, with warm and cold, convergence and diarrhea, can be used to treat chronic diarrheaProlapse.

銆€銆€(11) Pomegranate peel tea: Take 15g of pomegranate peel, wash the slice, add water to simmer, drink daily on behalf of tea, can be used for treatment of rest, when the symptoms are seen, the time is long, the diet is reduced, the diet is reduced, the stool is clippedHave mucus or see red.

銆€銆€(12) Dijincao mixture: 250g of Dijincao, add 1500ml of water, fry to 1000ml, filter out the liquid, add 1000ml of water to the dregs, fry to 500ml, combine the two liquids, concentrate to 1000ml, add the compound camphor after coolingMl 20 ml.

Method: 3 times a day, 100ml each time, treatment of bacillary dysentery (damp heat, cold dampness).

銆€銆€(13) Silver garlic tea mixture: purple garlic 1000g, tea (common earth tea) 1200g, silver flower 320g, raw licorice 120g.

Peel the garlic, grind it with a meat grinder, add a small amount of cold white, and squeeze the juice with gauze; soak the tea with 2000ml boiling water for half an hour, filter the juice; licorice, silver flower and water 1600 ml, simmer with a jarIt was concentrated to 800 ml and filtered with gauze to obtain juice.

The above three liquids are mixed, and an appropriate amount of white sugar or brown sugar and boiling water are added to prepare 4000 ml, which is bottled for use.

20ml per adult, 3 times a day, even 3?
7 days for the treatment of bacterial dysentery.

銆€銆€(14) Take 30g of purple skin garlic, peeled, add boiling water for 2 minutes, remove it, then add 100g of the previous rice to garlic water to cook porridge. After the porridge is formed, put the garlic into the porridge and cook until the porridge is thick.on.

1 time each morning and evening, fasting hot food, 10?
15 days for a course of treatment, interval 3?
5 days for another second course.

Office secretary is not old


Office secretary is not old

Sitting in the office for a long time, it seems that the legs and feet are the most relaxed and relaxed, but in fact, sedentary still makes him very hurt.

Think about whether you often have various symptoms such as “foot numbness”, “leg swelling” and “cool feet”. These may be due to the sedentary office, high heels waiting to be brought.

Therefore, staying in the office, you must not neglect the leg and foot care, here is the second heart of the person.


hzh {display: none; }銆€銆€鍧愬Э锛氬眮鑲″彧鍧愭瀛愮殑1/3銆€銆€鍧愬Э涓嶄粎浠呭奖鍝嶇潃鑵版銆侀妞庣殑鍋ュ悍鐘跺喌锛屽悓鏃朵篃鐩存帴褰卞搷鐫€鑵胯剼鐨勫埄绱㈢▼搴︺€侷f the human body leans back, the chair teaches softness, and if you can’t sit for a long time, it will easily lead to poor blood flow and cause numbness in the legs and feet.

Therefore, the sitting posture must be positive. When sitting for a long time, it is best not to exceed the replacement of the chair, and the back is as straight as possible.

Try to choose a harder material for the chair.

銆€銆€Put a pair of light cloth shoes in the office. Many officelady wear high heels to work every day. High heels are also the infamous “leg and foot health killer”.

When wearing high heels, 60% of the body’s weight needs to be supported by the forefoot, and the pressure is concentrated on the toes, which can easily cause knee valgus, thumb bursitis, hammer toe, and phalanx fracture necrosis.

Therefore, it is best for white-collar workers to prepare a pair of soft-soled shoes in the office. When the female fan is not needed, the legs and feet can be replaced.

銆€銆€”Dry-cleaning legs” prevent varicose veins by using a “dry-cleaning” massage technique to massage the legs during rest, which can effectively prevent varicose veins and muscle atrophy in the legs.

Practice: Hold the thigh root with both hands and massage from the thigh root until the foot.

Then, from the toes, often rub back to the thigh roots.

銆€銆€USB warm shoes from the bottom of the foot For many offices without heating and air conditioning, the autumn and winter shoes are like two small hail, the feet are separated and cold inside.

Chinese medicine believes that cold from the foot, if the long-term feet are cold, it is easy to get sick.

Therefore, these friends can prepare a pair of USB warm shoes in the office, use the USB interface to charge the shoes through the computer to heat up, to achieve the effect of warm feet.

銆€銆€Eat more potassium-containing fruits to prevent leg edema. A group of people can usually eat more fruits containing potassium metabolism, such as apples, papayas, strawberries, persimmons, etc., which can effectively eliminate leg edema and lower body obesity.

銆€銆€When you work in front of your computer, you can use your palm to gently rub your feet.

Spoke 20 times each time.

It can clear the blood and strengthen the leg strength.

銆€銆€The lame leg method can prevent calf cramps when the lunch break is prevented every day.

Practice: Lift the wall with one hand, tilt the calf forward, tilt the toes forward, and then move backwards.

Can effectively prevent calf cramps.