[How to make large rice bowls]_how to do_what method

[How to make large rice bowls]_how to do_what method

Large rice bowl rice is a more common type of rice bowl. Its main raw materials are pork ribs, rice, and other ingredients such as loquat. Its method is relatively simple and its nutritional value is better.Pork ribs, so it has a good calcium supplement, can basically meet the nutritional needs of the human body. When you make it, you need to know some precautions. It is best to just make good rice so that it will taste better.

Ingredients: Rice (steamed) 500 g pork ribs (large ribs) 400 g Ingredients: steamed white 150 g Seasoning: cooking wine 20 g soy sauce 40 g bread crumbs 5 g salt 2 g ginger 3 g white granulated sugar 31 gram pepper powder, 1 gram MSG, 2 gram peanut oil, 75 gram each of the appropriate amount.

Wash the pork chops, pat loose with the back of the knife, add to the large bowl, add soy sauce, refined salt, cooking wine, pepper, stir and marinate for half an hour.


Wash white and cut into filaments; peel and wash ginger and cut into ginger, set aside.


Heat the wok on a hot fire. When the peanut oil is heated to 50% heat, dip the marinated rows on the front and back with bread crumbs, and gently squeeze into the oil pan with your hands (at this time, use a low fire)., Fry until golden brown on both sides, remove drain oil, remove bones, and cut into small pieces.


Leave a small amount of base oil in the wok, pour in the shredded white silk, stir-fry the ginger, add salt, sugar, and monosodium glutamate and stir to simmer.


Put freshly cooked rice into the plate, pour the fried wonton white silk on the rice, cover with fried pork chops, and sprinkle with flour and pepper to serve.

Production Tips: The peanut oil in the seasoning is used for frying, so it should be prepared more than the actual consumption.

Nutritional analysis rice (steamed): The main ingredient of rice is glucose, the protein in rice is mainly rice protein, the amino acid composition is relatively complete, the human body is easy to absorb and absorb; rice can provide rich B vitamins; rice has a tonic benefitQi, spleen and stomach, Yijingqiang, and the five internal organs, blood circulation, ears and eyesight, stop annoyance, thirst, and diarrhea.

Pork Ribs (Big Ribs): Pork ribs provide high-quality protein necessary for human physiological activities. A small amount, especially rich in calcium, can maintain bone health.Xuan Na poor.

茭 White: 茭 White contains carbohydrate-containing proteins, proteins, traces, etc., which can supplement the human body’s nutrients and has the function of strengthening the body.

At the same time, Bai Bai is rich in vitamins with anti-alcoholic effect, and has the function of anti-drunk.

The organic nitrogen of Tender White is in the state of amino acid and can provide sulfur element. It has delicious taste, high nutritional value, and is easily absorbed by the human body.

However, because of its rich oxalic acid content, it is not easily absorbed by the body.

Photo: Rice (steamed): Rice should not be eaten with horse meat, honey, and cocklebur.

Pork ribs (large ribs): Pork should not be eaten with ebony, licorice, catfish, shrimp, pigeon meat, field snails, almonds, donkey meat, liver, coriander, turtle, water chestnut, buckwheat, quail meat, beef.

It is not advisable to drink a lot of tea after eating pork.

White: 茭 White bogey is eaten with honey and tofu.

[How to make Cantonese-style sausage with rice]_Home-made practice of Cantonese-style sausage with rice_How to make Cantonese-style sausage with rice_How to make Cantonese-style sausage with rice

[How to make Cantonese-style sausage with rice]_Home-made practice of Cantonese-style sausage with rice_How to make Cantonese-style sausage with rice_How to make Cantonese-style sausage with rice

The easiest thing to overlook is cooking, which is very important when making Cantonese-style sausage and rice. Pay attention to cooking, which is definitely a successful dish.

When you are at home, you don’t have to go to a large hotel to prepare such a delicious alternative, which will also impress the guests.

1. Sausage slices, mix corn kernels for later use 2. Wash rice clean 3, add oil to the pan, stir-fry sausages and corn kernels 4, add old soy sauce, salt, chicken essence 5, stir-fry the sausages into the panGood rice on 6, add the right amount of water, rice cooker cooking button for about 40 minutes, each pot is different, you can adjust the time 7 properly, mix well 8 after the pot, sprinkle green onions in a bowl, and fry a poached egg.

Good lifestyle and healthy diet are important guarantees for maintaining good health. The practice of Cantonese style sausage rice is simple and rich in nutrition, and it is worth recommending.

[Home-made practice of hot pepper beef fillet]_ making method _ how to make

[Home-made practice of hot pepper beef fillet]_ making method _ how to make

Many times when we eat outside, we always come across some dishes that we like but have n’t made at home. Some say peppercorn beef fillet.In order to feed the family, we want to know how to make this dish. What is the common practice of peppercorn and beef fillet?

What do you need to pay attention to during the process?

Look at the article introduction!

Sharp pepper beef fillet is fried with beef tenderloin as the main material, pepper and salad oil as the auxiliary materials. If a diabetic patient follows this recipe to make a recipe, replace the sugar in the seasoning and remove it.

How to make chili pepper beef fillet Material: Main material: Beef tenderloin Auxiliary material: Pepper (green, sharp), Salad oil seasoning: Soy sauce, caster sugar, cooking wine, starch (corn), alkali, sesame oil, chicken essence, shrimp pasteProcedure 1.

Cut beef tenderloin into strips, add soy sauce, sugar, starch sizing; 2.

Hang pepper washed and shot loose; 3.

Heat the pan into the oil, wait until the oil temperature rises to 30%, and remove the beef tenderloin.

Heat the pan again into the oil, wait for the oil temperature to rise to 30%, add the beef tenderloin and pepper to stir fry, and place on a plate.

Nutritional analysis 1, school-age children’s recipes, tonic recipes, malnutrition recipes, diabetes recipes.

2, creatine in beef, creatine in beef is higher than other foods, it is particularly effective for muscle growth and strength.

In the first few seconds of training, sarcosine is the source of muscle fuel and effectively supplements adenosine triphosphate to make training last longer.

3. The greater the demand for vitamin B6 protein in beef, the more vitamin B6 is added to the diet.

Beef contains enough vitamin B6 to help you strengthen your immunity, promote protein metabolism and synthesis, and help your body recover from stressful training.

When eating beef, you need to pay attention to the food that is related to it: beef + chestnut: the vitamins in chestnuts easily react with trace elements in beef, eliminate the nutritional value of chestnuts, and it is not easy to digest beef + conch: unwell beef + Tianluo: not easyDigestion can cause bloating

[How to make spring onion rolls do not change color]_Onion does not change color_How to do

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[How to eat pig ears?Introduce the best practices!】 _Family Practice_Production Method

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Echinacea Herbal Medicine for Cold

Echinacea Herbal Medicine for Cold

U.S. scientists have recently discovered that taking herbs made from echinacea can both prevent a cold and recover from colds.

  According to the latest issue of The Lancet Infectious Diseases, researchers at the American Diabetes University have compared Echinacea purpurea herbs with 14 commonly used cold medicines.At the same time, the effect is the best, reducing the risk of colds by 86%, and taking echinacea herbs alone can reduce the risk of colds by 58%.

  Echinacea is native to North America and can be used in all parts of the plant.

Echinacea herb can be used as an immunomodulator and immunostimulant, with antiviral, antifungal and anti-inflammatory effects.

  Researchers say they don’t yet understand how the herb works in the body’s immune system and enhances its ability to fight colds.

At the same time, researchers are not clear about the long-term effects of taking the echinacea herb, and further research is needed on its safety.

Keep your eyes hydrated and bright. Pay attention to details.

Keep your eyes hydrated and bright. Pay attention to details.

There are usually two reasons for dry eyes: one is because the supply of tears is reduced, and the other is the evaporation of tears.

  The reduction of tears is a characteristic of modern people.

Tears are unavoidable under stress and decrease at night.

Tears also decrease with age.

There are more and more factors that reduce tears such as office automation equipment, the night owl lifestyle, increased social pressure, and dryness caused by the expansion of air conditioners.

  The reason for the increase in evaporation is that the number of blinks is reduced by staring at the screens of personal computers and game consoles; the oil layer on the surface of the tear fluid is damaged for some reason.

The oil layer is secreted from the eyelid sebaceous glands at the edge of the eyelid, but it is often interrupted.

If you use a towel to apply heat to your eyes, blood circulation will be improved, and eye muscle fatigue can be eliminated.

  Adjusting the placement of the computer and the angle of the monitor from the perspective of anti-dry eyes, so that the viewing angle between the eyes and the monitor shows a top-down angle, the evaporation of tears can be reduced, and the dryness of the eyes can be effectively alleviated.

This method of looking down is also effective for the elderly when reading books, newspapers or watching TV.

  Eating bananas to prevent dry eyes The function of bananas to protect the eyes is first related to its rich potassium.

Excessive salt intake by the human body can cause a large amount of water to remain in the cells, causing eye swelling.

The potassium in bananas can help the body excrete these excess salts, allow the body to reach a potassium and sodium balance, and relieve eye discomfort.

  Banana contains a lot of beta carotene.

When the body lacks this substance, the eyes will become painful, dry, dull, and dehydrated. Eating more bananas can replace these symptoms, and even reduce eye fatigue to a certain extent and prevent premature aging.
  Anti-dry eye blinking is equivalent to rest. Normal people blink every five or six seconds, and people who often feel twisted eyes blink to a blink every few seconds or even twenty seconds.

The number of blinks is greatly reduced, the vascular neuromodulation is disordered, and the cornea moisturized by eye drops usually becomes dry and congestive.

  Apply hot eyes to prevent dry eyes. Apply hot eyes or massage around the eyes. Cover your eyes with a hot towel or a handkerchief (with your eyes closed at the same time) once or twice a day for about 10-15 minutes.

You can also use your thumb to lightly press the bones around the eye socket, starting from the upper part of the eye socket, moving towards the eye fundus toward the nose, and then moving towards the eye fundus toward the nose, which can control the expansion of blood vessels and increase blood circulation in the eye.

  Do not face the wind of the air conditioner. The wind from the air conditioner will take away the moisture in the eyes, increase the evaporation of tears, and speed up the interference of the eyes.

Nourishing Yin and nourishing blood and regulating menstrual disorders

Nourishing Yin and nourishing blood and regulating menstrual disorders

Pre-menstrual period: refers to menstrual cramps more than 6-7 days a month in advance, and even menstruation twice a month, also known as “advanced menstruation”.

Those with weak qi and blood often have a large blood volume and pale red color, thin texture, mental fatigue, shortness of breath, palpitations, a sense of emptyness in the lower abdomen, a pale complexion, pale tongue, and weak pulse.

It is advisable to replenish qi and blood in the winter season. After the beginning of winter, use one black-bone chicken, Angelica, astragalus, and Poria 9g each. Wash the chicken, put the medicine into the belly of the chicken and put it in the thread.Go to medicine residue.

Eat meat and soup after seasoning, and finish serving in 2 times.

Take 1 dose daily before menstruation and take 3-5 doses per menstrual cycle.

  Late menstruation: Refers to the tide that occurs more than 6-7 days after the menstrual cycle is often wrong, and even menstruation once every 40-50 days, also known as “after menstrual error”.

Patients with blood deficiency often delay their menstruation, with a small amount of light color, abdominal pain, weakness, paleness, dizziness, weak heart palpitations, sore bones, sore skin, pale tongue, and weak veins.

Should be in the winter season, blood circulation and menstruation, available 500g mutton, astragalus, codonopsis, angelica 25g each, ginger 50g.

Wash and cut the mutton and ginger, wrap the medicine in a cloth, and add an appropriate amount of water to the casserole.

After the Wuhuo boiled, change to wenhuo for 2 hours, remove the medicine residue, and season it.

After menstruation in winter, once a day for 3-5 days.

  More menstrual experience: refers to more menstrual flow, more than expired.

Those with qi deficiency often have pale red color, thin menstruation, empty abdomen, emptying, fatigue, complexion, palpitations, shortness of breath, red tongue, thin white fur, and weak pulses.

Should be used to qi and blood, Jianpi Ningxin.

1 old hen, 10g of astragalus and 15g of artemisia leaves can be washed, cut into pieces, steamed or boiled with astragalus and artemisia leaves (cloth bag), eat 2-3 times.

Take 2-3 doses every menstrual period in winter.

  Less menstruation: refers to less menstrual flow, that is, 1-2 days, or just a few drops, menstrual color is red, complexion, dry skin, dizziness, palpitations, abdominal pain, warm hands and feet, pale tongue,The pulses are thin and mostly belong to the type of blood deficiency.

Should be nourishing Qi and nourishing blood to nourish Chong Ren, you can use chicken blood vine 9-15g (dry), 10 dates, 200g lean pork, stew.

In winter, take 1 dose daily for 5 days before each period.

  Amenorrhea: refers to the stop of menstruation, pale or chlorosis, tiredness, dizziness, palpitations, lack of qi, annoyance, uneasiness, weakness of limbs, pale tongue, and weak pulses.

Should be qi and blood tonic, nourishing blood through.

1 cuttlefish (squid) is available, about 200-300g, peach kernel 6g.

Wash and cut cuttlefish, cook with peach kernel, eat cuttlefish for soup.

Served once a day for 5-6 days per month.

Or use 30g of astragalus, 30g of wolfberry and 1 suckling pigeon. Wash the suckling pigeons, wrap the astragalus with cloth, and put the right amount of water in the wok stew, stew in water, season the soup and eat pigeon meat.

Usually stew once every other day, and even 4-5 times a month in winter.

Always drink ginger honey water to soak age spots

Always drink ginger honey water to soak age spots

Age spots not only affect the appearance, but also a symbol of imbalanced body function.

Traditional Chinese medicine believes that the deficiency of lung qi, inadequate protection of qi, and loss of skin management are the root causes of senile plaques.

Modern medicine believes that senile plaque is the result of the action of free radicals in the body, mainly due to the weakening of the metabolic function of the cells of the elderly. When the diet is slightly over-replenished, it is prone to oxidation and brown pigment.Deposited on the cell body, accelerates the aging of the cells, thereby forming senile plaques.

  To prevent age spots, it is necessary to take appropriate physical activities to avoid long-term sun exposure and abnormal stimulation, or use sunscreen to protect the sun.

If the number of senile plaques is small, they can be removed by laser, freezing and other operations. When the plaques overlap many times, 5-fluorouracil should be used to dissolve the ointment for external use; pat the back of the hand 3 times a day, redness and fever, and rub 100 times, About two or three months can age spots disappear on their own.

  Suffering from ginger honey water can also inhibit the generation of age spots.

Ginger contains a variety of active ingredients, among which gingerol has a strong effect on lipofuscin.

Practice has proved that after one year of ginger and honey water, the age spots on the face and back of the hand will obviously change, disappear, or shrink to varying degrees, or become lighter in color, without the cost of continued growth.

To take it, wash an appropriate amount of ginger and cut into slices or shreds, add boiling water for 10 minutes, add a tablespoon of honey and stir well, one cup per day.

You can also chop ginger and mix with seasonings such as salt, monosodium glutamate, and chili oil for long-term consumption.

How do you deal with former colleagues becoming bosses

How do you deal with former colleagues becoming bosses

In the workplace, you may encounter this situation: a colleague who was a good relationship, but one day, he was promoted to the superior by your company. In the face of this unexpected situation, you are at a loss and you are also at a loss.Maybe it feels very unfair and even leads to the idea of leaving. Do you have to take the road of leaving or opposing?

Are there other ways to choose?

The answer is yes.

To effectively face the fact that your colleague has become a boss today, you must do at least the following three aspects.

  First, the correct positioning Unless you resign immediately, you should realize that he is already your superior, and the former colleague, at least during working hours, should reflect the relationship between superiors and subordinates. This is the basic positioning of the relationship between you, at the same time, thisIt is also the behavior that professional employees should take.

  First of all, you must follow the normal reporting relationship between superiors and subordinates. In the past, many things about your work may not need to communicate with your colleagues, but now he becomes your superior. As a subordinate, you have the obligation and responsibility to regularly report on your workOr to report to your superiors from time to time, you must adapt to this change.

  In fact, you must obey the leadership’s instructions and arrangements (of course, this does not mean that you cannot raise any doubts), and do your best to complete the work that has been arranged for the former colleague’s superior, the superiorAn agency that just gives you instructions, whoever becomes your boss, shouldn’t stop you from trying to get the job done.

  Finally, since it is a relationship between superiors and subordinates, the communication method must also be changed accordingly, especially during working hours. For example, you might have called each other by your first name as colleagues, but now he is your superior.Maybe the surname will be followed by titles such as “long” or “manager”. You should make this change in the title, which also reflects your respect for others.

  Second, mentality adjustments Some people find it difficult to face their former colleagues now becoming their superiors. Therefore, it is not advisable to face or even adopt a secretive behavior with a negative or uncooperative mentality.

  First of all, you should realize that you are working for yourself. No matter who becomes your superior, you should not be a reason for passive idle work. Otherwise, it will only harm your career and not help the problem.Solution.

  First of all, the promotion of others must be viewed correctly.

Some people who are extremely problematic think that others are promoted by engaging in relationships or flattering. If you are promoted by yourself, you can learn by truth.

Of course, it is undeniable that there will be promotion in the real world, but after all, it is not the mainstream. You need to recognize and analyze the advantages and disadvantages of the promoted.

  Third, analyze and improve the past as a colleague, but he has been promoted and you have not. You can ask yourself a few more reasons: What do I do that is not good enough?

What’s my fault?

Is it my ability, mentality, or life that prevented me from being promoted?

The answers to these questions will be your chance to improve yourself.

In such a situation, you should also learn about your shortcomings through various channels. There are some places in the promoted people that you should learn. You should gradually analyze and learn from your strengths, and then you will gradually have a chance.Now, you may still face the same situation next time.

  In short, former colleagues have become your boss today. This is not terrible, nor is it sad. Take a positive attitude and correct professional behavior. Maybe it is you who gets promoted next time!