How do you deal with former colleagues becoming bosses

How do you deal with former colleagues becoming bosses

In the workplace, you may encounter this situation: a colleague who was a good relationship, but one day, he was promoted to the superior by your company. In the face of this unexpected situation, you are at a loss and you are also at a loss.Maybe it feels very unfair and even leads to the idea of leaving. Do you have to take the road of leaving or opposing?

Are there other ways to choose?

The answer is yes.

To effectively face the fact that your colleague has become a boss today, you must do at least the following three aspects.

  First, the correct positioning Unless you resign immediately, you should realize that he is already your superior, and the former colleague, at least during working hours, should reflect the relationship between superiors and subordinates. This is the basic positioning of the relationship between you, at the same time, thisIt is also the behavior that professional employees should take.

  First of all, you must follow the normal reporting relationship between superiors and subordinates. In the past, many things about your work may not need to communicate with your colleagues, but now he becomes your superior. As a subordinate, you have the obligation and responsibility to regularly report on your workOr to report to your superiors from time to time, you must adapt to this change.

  In fact, you must obey the leadership’s instructions and arrangements (of course, this does not mean that you cannot raise any doubts), and do your best to complete the work that has been arranged for the former colleague’s superior, the superiorAn agency that just gives you instructions, whoever becomes your boss, shouldn’t stop you from trying to get the job done.

  Finally, since it is a relationship between superiors and subordinates, the communication method must also be changed accordingly, especially during working hours. For example, you might have called each other by your first name as colleagues, but now he is your superior.Maybe the surname will be followed by titles such as “long” or “manager”. You should make this change in the title, which also reflects your respect for others.

  Second, mentality adjustments Some people find it difficult to face their former colleagues now becoming their superiors. Therefore, it is not advisable to face or even adopt a secretive behavior with a negative or uncooperative mentality.

  First of all, you should realize that you are working for yourself. No matter who becomes your superior, you should not be a reason for passive idle work. Otherwise, it will only harm your career and not help the problem.Solution.

  First of all, the promotion of others must be viewed correctly.

Some people who are extremely problematic think that others are promoted by engaging in relationships or flattering. If you are promoted by yourself, you can learn by truth.

Of course, it is undeniable that there will be promotion in the real world, but after all, it is not the mainstream. You need to recognize and analyze the advantages and disadvantages of the promoted.

  Third, analyze and improve the past as a colleague, but he has been promoted and you have not. You can ask yourself a few more reasons: What do I do that is not good enough?

What’s my fault?

Is it my ability, mentality, or life that prevented me from being promoted?

The answers to these questions will be your chance to improve yourself.

In such a situation, you should also learn about your shortcomings through various channels. There are some places in the promoted people that you should learn. You should gradually analyze and learn from your strengths, and then you will gradually have a chance.Now, you may still face the same situation next time.

  In short, former colleagues have become your boss today. This is not terrible, nor is it sad. Take a positive attitude and correct professional behavior. Maybe it is you who gets promoted next time!

Listen to the silent expression of love inside a man

Listen to the silent expression of love inside a man

“Silent is gold” is the motto and guideline of many men.

Reflected in love and marriage, that is, many people do not actively express their feelings.

But that doesn’t mean he doesn’t love you.

Recently, an article in the “Fashion” magazine in the United States listed several situations in which men use psychological silence to express “I love you”.


Stare into your eyes.

Eyes will always be the window of the soul, but also the spring eyes of the love spring in men’s hearts.

When you are staring at a man, don’t think he is peeping. You can look at him and see if his eyes are stable.

The eyes of admiration should be affectionate, not sneaky.


The kitchen is full of your favorite food.

Surveys have shown that men are willing to try new things.

In love, they are more willing to try their sweetheart’s habits, including the food they like.

This is a man’s inner curiosity.

Such deep curiosity can only occur when you love someone deeply.


Talk to you where he wants to go in the future.

Women love romance, and hope their partner can create romance for her.

Men are well aware of this “vanity” of women.

So for those men who dare not express their love directly, discussing their dreams with their sweethearts is the best expression of “Romantic” and ambition.


Always wearing the clothes you sent.

Clothes are personal, and for men, women are warming their clothes.

He has been wearing the clothes you sent, indicating that he is a dedicated person.

And one of the signs that men love women is to identify with her aesthetics.


He doesn’t shy away when you call.

If he does not shy away from your privacy, it means that he is naturally with you and does not want to keep secrets between you.


Stand beside you in public.

Some people say that men are animals that think about the lower body. Even in public, they instinctively approach their beloved ones.

This is a physical attraction.

Fruit to lose weight, eat apples is better to eat lemons

Fruit to lose weight, eat apples is better to eat lemons

The legend of lemon weight loss is shocking. At the same time that fruit weight loss is sweeping the world, the academic paper of Dr. Kim Eun Ji of South Korea pointed out that the medical profession may be a shocking news for today’s Amy.

The good news is that Dr. Jin Enji uses fresh lemons to extract lemon essence and slightly synthesize inhibin and lemon degreasin. It is highly concentrated and rich in vitamin C, inositol pectin, and citric acid.Element, which directly participates in the synthesis and trace metabolism of the human body, and quickly disintegrates the traces of long-term retention in the neck, waist, abdomen, hips, legs and other parts. The lemon thin slimming soft capsule produced by this technology can lose about 10 pounds a weekThis product was very popular once it came out. Now the technology and product have been dated to China by Hongsheng Pharmaceutical, and it has set off a wave of lemon slimming across the country.

  Losing weight does not hurt the body and does not leave any traces of other slimming products on the market. It is a completely green plant weight loss medicine, contains no chemical ingredients, is safe and green, does not harm the body, healthy weight loss, happy weight loss, no diarrhea,Anorexia, fatigue, skin wrinkling, replenishment and other complications, and effectively remove cellulite, make the skin smooth and shiny after weight loss, lemon thin weight loss completely green fruit weight loss, safe, rapid, efficient, more prominent feature is not rebound.

  One lemon thin weight loss beauty every day is really comfortable. Taking lemon thin weight loss soft capsules has obvious effects, no dieting, eating well, sleeping soundly, weight will not increase, there is fever and fever in the extra parts of the body, and the slight accumulation is constantly.I tremble and think that I feel unfortunately becomes soft and thin, and my body is unfortunately disappearing.

In a few days, the thighs were thinned by 2 cm with a tape measure!

On the scale, I lost a few pounds (from 6-10 pounds), which was incredible.

  More and more powerful, more and more spirit!


With the fingers around my calf, I can easily circle them!

Obviously slender, people who haven’t seen you for a few days are screaming: “Why are you getting thinner and more beautiful?

“I weighed several pounds with three boxes or so (we can reduce the weight to more than 12 pounds, and some to more than 24 pounds), and I feel very comfortable!

The waist, abdomen, buttocks, legs, and knees have all lost a large circle, the figure is too beautiful, and the skin is tender, white, rosy and shiny.

Lemon Slimming Capsule has made you face angel and devil!

  Lemon Slim is particularly suitable for: simple obese people whose weight loss methods have no obvious effect or rebound; white-collar women who have long-term shifts or light physical workers have a tendency to worsen and seek to improve their lives; are obese by the waist, abdomen, hips, and neckWomen with obesity; women with obesity caused by increased secretion disorders during postpartum and menopause.

How to choose hand sanitizer

How to choose hand sanitizer

Washing hands is not a trivial matter. It is related to our physical health and plays an extremely important role in preventing diseases.

According to the health and epidemic prevention department, the “pollution” of the hand should not be underestimated. Red eye disease, skin disease, hepatitis A, bacterial dysentery, etc. are generally transmitted through contact with hands.

The above-mentioned bacterial viruses are most easily transmitted in some public places and replacement items. These places are high incidence of cross infection of infectious diseases.

If we come into contact with these things every day and do not know the hygiene of our hands, then the chance of being infected with diseases will be very high.

  It seems that washing hands means washing hands before and after meals, but washing them in public places. It is also necessary to wash hands frequently in extraordinary times, and to use “washing hands” as a good hygiene habit in daily life.Persevere.

  I believe most people choose hand sanitizer because it is easy to use, sterilizes, and has an emollient effect.

But hand soap is not a substitute for soap.

  Removing dirt and sterilization is the main purpose of hand washing, and hand sanitizer can only meet its sterilizing effect, because most hand sanitizers contain alcohol. Alcohol cannot effectively remove some dirt such as dust in the small gaps of the skin.Dirt, blood stains, etc. So, once you get this dirt on your hands, just using hand sanitizer is not enough.

It can be seen that instead of using hand sanitizer, these dirts are removed first.

Therefore, in this case, you should use soap to wash your hands instead of just using hand sanitizer.

  Of course, not all hand sanitizers contain the same ingredients. If the alcohol content in the hand sanitizer is 60%, the bactericidal effect will be greatly reduced. If you use this hand sanitizer to wash your hands, it will have no effect.

When buying hand sanitizer, pay attention to check the active ingredients marked on the product label. Some hand sanitizers will be labeled with ethanol, p-aminobenzoic acid, and alternative alcohol instead of alcohol. What needs to be confirmed is that no matter what form the label isIts content should be between 60% and 95%. If the content is less than 60%, it cannot effectively kill viruses and bacteria.

However, the alcohol content is not necessarily better, if the alcohol content exceeds 95% or pure alcohol, the sterilization effect will be inhibited.

  Hand sanitizer can only be used as a reserve for soap. The best way to wash your hands is to wash your hands with soap to remove dirt, and then use hand sanitizer to sterilize and moisturize the skin.

When using hand sanitizer, it is not good enough, it is enough to press one drop each time. After repeated rubbing on the hands, rinse with running water for more than 15 seconds, so that the hand sanitizer can be thoroughly cleaned.

Although sometimes hand sanitizers contain skin care ingredients, in dry winters, if you replace your hand wash, it will still lead to dry hand skin. Therefore, you must apply a special moisturizing hand cream after washing your hands.

  Hand towels should be kept clean and dry, and regularly boiled and disinfected, or use hand towels to wipe hands is the best choice.

  Notes on purchasing hand sanitizer 1.

To buy in square meters of shopping malls, area shopping malls have relatively stable purchasing channels, and there are a large number of strict purchase control systems.


Observe whether the packaging is intact, whether the handwriting on the bottle is clear, and whether the pump head is strong.

Generally, hand washing liquid is squeezed out of the pump head. If the packaging quality is poor, the liquid will not leak or leak during use, causing inconvenience and waste.


To see if the signs are complete, if there is no factory name, site, etc., pay special attention to whether there is a standard number.

Although there is currently no unified national standard for all hand sanitizers, the country allows non-standard production. Therefore, each manufacturer must formulate an enterprise standard and indicate the enterprise standard number on the package to ensure product quality.


Pay attention to the contents, that is, the hand sanitizer itself. Smell if there is any odor, pungent smell, etc.

If so, it may have expired or used a small amount of raw materials, it is best not to buy and use.

Also observe whether there is delamination or oil-water separation phenomenon, if it shows that the emulsification process is not well controlled in the production process, it will affect the washing effect.

Is there a crocodile style for yoga?

Is there a “crocodile style” for yoga?

Crocodile-type treatment of low back pain, strengthening the abdominal muscles, “fairy bowel joints” also called intrapelvic joints, is an important cause of low back pain.
This set of movements can help correct the pelvic and spinal flexion by massaging the intestinal joints and adjusting its position, and can also strengthen the abdominal and back muscles to prevent and treat low back pain.
It is also beneficial to the liver and intestines.
  Action: (1) Lie on your back with your legs straight, your arms flush with your shoulders and straight, with your palms facing down and touching the ground.
  (2) Inhale, raise your right leg, perpendicular to the ground.
  (3) Exhale, turn your ankle so that your right foot and right leg are at right angles, and at the same time your right leg is down on the ground.
  (4) Breathe 5 times. When lowering the right leg, be careful not to lift the right shoulder, and the shoulder should be firmly attached to the floor.
  (5) Alternate left and right legs.
  Important: If you can’t straighten your legs on the ground, bend your knees.
Lie on your back with your knees bent, your right foot on your left knee, exhale, lay your legs down to the left, and your right side.
Be careful not to move your left leg.

Eight characteristics of single women in the workplace

Eight characteristics of single women in the workplace

In the category of women who are single, their words and deeds often have their characteristics of being single.

If you are hovering in a similar situation, then you will have to compare yourself with the following content, whether you are really single and hopeless.

  Eight characteristics unique to single women in the workplace First special gossip Single women, there must be a few clips in the movie “Infinite Movement” of those slutty women-like close friends, all of them are knife mouths, whenever you get togetherYou counted every man around you and said it to yourself.

It ‘s as big as the world ‘s entertainment event, including the latest measurement of a girl. It ‘s as small as the grassroots emotional reality. The owner of the downstairs clothing store seems to have several good friends . But in the final analysis, the topic is still concentratedWhen it comes to men, the men around them are either impersonal or inhuman.

The final result can be seen in the context of this context, no wonder you are single.

  Sad, you just can find your boyfriend, he was drowned by the saliva of your close friends.

Since you are not a paparazzi reporter, you do n’t have the professional need to spread gossip news and acquaintances. Why not keep your mouth shut and think about the advantages of the men around you?

The second is always called by the boss “career type”, “workaholic”, “strong woman” . all kinds of titles used to describe older single women are very tragic excuses, although you also know that “girlfriend”Or “Mrs.” is a title that makes you feel happier.

Who made you single?

The boss thinks that you have no family burden, repeatedly calling you to rush to a company meeting within half an hour, and you pretend to be very cooperative.

You may be able to comfort yourself like this: the company ‘s new plan has just begun, the first half of the year will be busy, and the second half may be slowed down a bit-pull it down, as you said to yourself during last year ‘s work planning.
It’s not the man who can bring up your interest, there are other male customers.

  You dedicate your youth to the company and return home from work sooner or later.

After three years, he has finally become a middle-level cadre such as a department head. Who will be responsible for your single?

A person has been depressed many times, but, taking a look at the men around him, I was deeply disappointed and had to put away the reverie in the high and low.

The third quarter holiday panic You are tired from work, but it is strange that you are also afraid of holiday, especially a holiday like Valentine’s Day.

  If you are single, no one will send roses, or you will receive more than one bouquet.

The former is desolate, which means that you have to go back to the cold nest alone, and then endure the stimulation of the couples who are holding roses in the street.

The ex-boyfriend may find that your conscience will give you a call for comfort, but I’m afraid it will add to your grievances.

In the end, you have to absorb the hair doll from the pillow to sleep early in the loneliness, hoping that the sun will be brighter the next day.

The top looks bright, but in fact it is too late, and the crisis is pervading.

The relationship between you and the men who show you goodness on this day will not make a qualitative leap because of the coming of the festival.

The most likely result is that in a western restaurant surrounded by sweet couples, you and the man look at this absent-minded dinner, and then return to the lonely nest with a rose in your hands.

  Gradually, your holiday panic is getting more and more serious. The common symptom is that when you are worried about the holiday, the six gods have no master and nothing to do.

By the way, your birthday wish is always that you want to marry. This wish has been promised for many years.

Fourth, a bad taste, do you light a cigarette subconsciously when you are upset?

Do you buy a nightclub when you are down?

  At first, you, like every young girl, are pure, innocent, and like a virgin.

After the love breaks down again and again, you either swallow the clouds or groan shallowly, soothing your own heart.

Anyway, no one will take care of you, and there is no need to raise children to regulate the body, so you are anesthetized with every nerve that may cause pain.

  Maybe you ca n’t call it a hobby. For things like tobacco and alcohol, you do n’t have any addiction. At best, you just use cigarettes to soothe your soul and relax with alcohol.

In your opinion, knowing that cigarette smoke hurts the lungs, alcohol, and stomach, but it is better than no smoke and alcohol, and it is harder to quit.

Fifth fear of marriage. On the surface, in front of classmates and friends, you will still show some chicness as a single person, but your heart is eager to look forward to the end of the single state soon-most obviously, you are afraid of hearingClassmates got married again.

If you just heard that, it would be miserable if you were officially invited to a wedding reception.

  First of all, you have to face the contradiction of one person going to the banquet, while others are holding hands in pairs and pairs; then, you have to cheer up and appreciate the grand occasion of the wedding alone-when you see the sweet and intoxicating expression of the bride and groom,You have some envy, some joy, and some sorrow alone. In your heart, there are mixed feelings.

When you heard the groom speak intimate words to the bride, did you also think of eachother in a certain month?

When you see the bride and groom kissing hand in hand, do you think of some fresh memories?

  The most deadly news for a single woman is not to marry her boyfriend in advance. In short, other people’s weddings are bitter to you.Sixth keen on blogging via the internet web2.

With the advent of the age of 0, those of you who are single, narcissistic, self-appreciating, and self-harming, have finally found a good release space-blog.

Although you often laugh and scold with your friends, you still lack deep communication with each other deep in your heart.

  When you find the right person to communicate your emotions, you only have to choose to write a weblog to talk to yourself-it can be a few unfounded emotions, or it can be a trivial chore.

It’s like an extension of daydreams, and it’s like the continuation of youth dreams.

There was a strong desire to talk in the lines.

Although you seem to be talking to yourself, in fact, there are always imaginary readers and reader groups.

  Emotionally harmonious and beautiful women rarely write blogs. It is also the happy home of the husband and wife.

Instead, articles on sentimental topics make up a large portion of your blog.

  By the way, your blog ‘s click-through rate is certainly not low: Single women on the Internet are popular, and single women ‘s blogs are particularly popular.

Seventh, spend your money at will. You are used to living “one person is full, and the whole family is not hungry.” You own and control your own financial power.

When you are clear-headed, you will also save yourself some money to ensure a safe life.

In addition to the surplus, you are basically letting go.

  Since working for several years, the big expenses have been used for seasonal fashion purchases and skin care and beauty supplies purchases. For activities such as “blood fights” that combine indoor and outdoor activities, you basically buy three or six thousand and nine small.Every day.

You cannot be described as not being homeless because you are homeless.

  You are most afraid of moving, because taking care of the out-of-season clothes in the closet is a headache.

Your sole purpose of spending money is to make yourself beautiful. Of course, you will also tell yourself that this is not to attract the eyes of men, but to make yourself happy.

The eighth person’s front is glorious, and the person’s concubine is just like you live alone but want to end the contradiction of being single, and your daily life is a little bit different.

  Point out that you pay attention to your public image and strive to maintain a stylish appearance and grace, but you have to, once you return to your home, you can’t care about anything.

The shoes and socks of the east and the west cats are entangled to change clothes, and you need another ear pendant that you want to find all over the house . If the bra is an integrated design, it may be the eastern hemisphere that the western hemisphere is in a split state.

  The reason you desire to have your own privacy is to hide there all your laziness and nagging.

The reason is that it is because the nationals supervise your other half that your territory is yours.

Yeah, since no one came to appreciate your goodness, it would be better for Soso to carry through to the end-no one would think that your sexy skirt was picked out of the messy clothes at the reception anyway.

How to take a bath after summer exercise


How to take a bath after summer exercise

In summer, the climate is hot, and the human body is prone to sweating. When the military is working hard, it sweats more.

At this time, as long as the water source is convenient, people will choose to take a bath every day.

銆€銆€The outermost layer of human skin is the stratum corneum. The scale of the automatically replaced stratum corneum and skin sweat will not be much. The washing of this part every day has a certain protective effect on the skin.

If the bath is too diligent, the stratum corneum will be damaged, the effect of protecting the skin will be lost, the moisture inside the skin cells will evaporate more easily, and the skin will be dry and even suffer from itching.

銆€銆€Also, pay attention to bath time.

Do not take a bath when it is dry before meals. It is easy to cause hypoxia and temporary anemia. It is not good to wash immediately after a meal. It is best to take an hour or an extension after a meal.

Bathing before going to bed will eliminate the fatigue of the day, making it easy for you to fall asleep.

銆€銆€It is not advisable to soak in hot water when taking a bath.

The temperature of the water in the bathing pool is higher than the body temperature, and the meaningful heartbeat in the water is accelerated, and the heart load is increased.

At the same time, the amount of bleeding caused by the heart beat increases, and the blood pressure of the human body also rises, which is easy to cause hypertension.

Therefore, middle-aged and elderly people, especially those with high blood pressure and high blood pressure, are less likely to have long-term bubbles in hot water.

銆€銆€It is not advisable to take a hot bath after exercise.

As the muscles move to the muscles with increased blood, the blood of the myocardium also increases to accommodate the needs of exercise.

If the exercise stops, immediately take a hot bath, the blood flowing to the skin and muscles continues to increase, so that the blood supply to other organs of the body is reduced, especially the blood and brain needs of the heart and brain, which can easily lead to emergencies and brains.An accident occurs due to lack of oxygen.

Therefore, it is not advisable to take a hot bath immediately after exercise.

銆€銆€Bath time should not be too long, bath for 20 minutes, shower 3?
5 minutes, otherwise the skin surface is easy to dehydrate.

Warm and hot water can concentrate a large amount of blood on the body surface. If the time is too long, fatigue will occur, which will affect the blood supply and function of the internal organs.

銆€銆€People with severe illness should not take a bath in the pool.

Severe hypertension, high blood pressure and other patients, should not enter the pool to prevent sudden changes in the disease.

Trauma and menstruating women with skin diseases should not be “bubble in public baths” to prevent infection.

There are some reasons for chronic diarrhea in children.


There are some reasons for chronic diarrhea in children.


Physiological diarrhea Many new mothers have discovered that yellow-green loose stools appear shortly after birth, and the number of stools is also very high.

At this time, the new mother does not need to worry. If you look closely, you will find that the mental discomfort of the newborn is disturbed, and the appetite is always good, and there is no vomiting.

Experts point out that these dyspepsia diarrhea is a physiological phenomenon in newborns, and this symptom will naturally disappear after age or increase in food supplements.


Indigestive diarrhea, but at the same time, mothers should also pay attention, because babies with physiological diarrhea often get skin eczema or even elevated body temperature after taking allogeneic proteins such as milk or eggs, so in daily lifeNewborns should be allowed to go beyond these factors as much as possible.

Baby probiotics can produce a variety of organic acids and digestive enzymes in the digestive tract, help the baby to absorb food, increase appetite, produce lactose, acetic acid, etc., can enhance the baby’s peristalsis and promote digestion.


Indigestive diarrhea Infants, many babies will have indigestion and diarrhea, and the most common cause is usually caused by improper use.

If your baby eats too much or eats too little, it will lead to symptoms such as indigestion and diarrhea. Therefore, mothers must pay attention to controlling the right amount when coping, not too much or too little.

In addition to some aspects of the problem, if the weather is too hot or suddenly cold, these will lead to baby diarrhea.

In addition to this, mothers often change new foods, etc. These reasons can cause diarrhea in the baby due to indigestion.

Diarrhea caused by this condition is usually accompanied by fever, vomiting, loss of appetite and other symptoms.


The “lowering therapy” that infectious diarrhea has taken in the past for children with diarrhea is no longer advocated.

Too many parents think that it is not scientific to wisely implement a “fasting” strategy for children by “less eating less, not eating or pulling.”

Especially for children with non-infectious diarrhea, their indirect system is not affected by bacteria, and the digestive function is still very good. If parents implement 鈥渇asting鈥? it may cause the child to increase intestinal motility under obesity.On the contrary, it is easy to make diarrhea worse.

During diarrhea, you can choose porridge, rotten noodles and other relatively light and digestible foods, avoid high protein, high fat and greasy food.

For small babies, breast replacement or replacement formula should be replaced for 2-3 days, and then gradually return to normal diet.

There are many reasons for dyspepsia in children, and there is also a kind of infectious diarrhea, which is caused by bacteria, viruses or mold invading the gastrointestinal tract called diarrhea.

This part of the child often has symptoms such as diarrhea, fever, vomiting and vomiting during the illness, and the stool has an unusual smell, or contains mucus or pus.

For the diarrhea caused by this reason, the mother must take the baby to the hospital for treatment.


The virus and the diarrhea due to this condition are very urgent, and it is easy to cause a baby’s life risk due to a slight delay.

Therefore, in daily life, mothers must pay attention to preventive measures.

For example, in daily life, food hygiene is guaranteed, and at the same time, the baby can develop a good habit of washing hands before and after meals, which can effectively prevent diarrhea.

In many cases, the virus can also cause dyspepsia and diarrhea in children. This situation usually occurs in August-November of each year, and September is the peak incidence.

In general, a well-nourished 6-18 month old baby is a high-risk group. Once there is dyspepsia and diarrhea, the baby’s body temperature will rise to 38-40 seconds, accompanied by various dryness.Full of symptoms.

5.The greedy baby indoors add a “small apron” summer baby can not get too much, but must pay attention to the abdomen to keep warm.

Parents can choose a small blanket or put a small apron on the abdomen to protect the child’s summer diarrhea.

In addition to external preventive measures, internal prevention is also very important. As the saying goes, “the disease is from the mouth”, to prevent the child’s stomach problems, you must manage the child’s mouth.

First of all, parents of cold drinks that children love in the summer should also be well off.

The cold drink itself does not reduce the nutrition of the child, and can only reduce the effect of cooling and relieving phlegm. It is recommended not to exceed two in one day, otherwise it will stimulate the inhalation tract very much and may increase the respiratory allergic disease.

Usually, parents can consider watermelon, mung bean soup, etc. when choosing foods for heatstroke prevention and cooling for their children.

However, if it is taken directly from the refrigerator, it is recommended to release it at room temperature for 10-15 minutes before it is consumed.

The diarrhea caused by the virus is like a rice soup or egg-flower soup, accompanied by a small amount of mucus.

And because of the large amount of stool, often flushed out like water, so the baby with viral diarrhea will soon appear dehydration symptoms such as eyelid depression, dry lips and so on.

There are now ads for excess antidiarrheal drugs on TV, but parents must not believe in blind obedience.It is recommended that under normal circumstances, it is best not to give your child easy use of antidiarrheal drugs. After the child has diarrhea, you can take comprehensive treatment in different situations. If the child is only a thin paste, not accompanied by fever and other symptoms, there are no other symptoms, mainly taking care.Treatment of gastrointestinal function, if the child is infected with diarrhea, there will be sticky or even associated with bleeding to do anti-infective treatment, so the abuse of antidiarrheal drugs when the baby solves the problem of diarrhea, but will cause certain complications.

Especially for small babies, antidiarrheal drugs can inhibit the discharge of toxins in the body and aggravate the condition.

In the face of pediatric dyspepsia and diarrhea, these are the most common in daily life, only to understand the reasons for better treatment and prevention.

Will you take a shower?


This wash is healthier

Will you take a shower?
This wash is healthier

Western medicine believes that the human body’s thermal energy system is regular.

The morning to the evening is an instant storage time, but it is lost in the afternoon to evening.

Therefore, spraying at a fixed time every day is in accordance with the laws of physiological circulation.

However, Chinese medicine believes that different “qi” in the human body maintains the functioning of organs and regulates their functions. If the “qi” is not well circulated, it will affect the function of the human body.

External factors such as exercise, stress, and light can bring positive stimulation to the body, making the body’s “qimai” smooth and achieving the effect of health.

銆€銆€Daily timed spray is beneficial for health maintenance. To ventilate the pulse, you must have an adjustable hand shower with adjustable water mode, which is the key to shower health.

Use 5 minutes every day in the shower process, use the shower to adjust the different water flow to stimulate the body’s acupuncture points and internal organs, can pass the pulse, relieve the pain, and this method is simple and easy in people’s lives.

銆€銆€Western medicine believes that the human body’s thermal energy system is regular.
The morning to the evening is an instant storage time, but it is lost in the afternoon to evening.

Therefore, spraying at a fixed time every day is in accordance with the laws of physiological circulation.

However, Chinese medicine believes that different “qi” in the human body maintains the functioning of organs and regulates their functions. If the “qi” is not well circulated, it will affect the function of the human body.

External factors such as exercise, stress, and light can bring positive stimulation to the body, making the body’s “qimai” smooth and achieving the effect of health.

銆€銆€Experts believe that hot and cold shower massage can help promote blood circulation, but must be hot and then cold.

Hot water relaxes the blood vessels on the surface of the skin and relaxes the muscles, helping to relax. When the body is warm enough, take a cold bath.

This can tighten blood vessels and promote blood circulation, excites the spirit and the body.

銆€銆€Shower massage must be done after washing the body.

During the process, the water temperature will be raised a little higher, and the water flow intensity will be strengthened. A massage of the massage water will be used to massage the muscles and ligaments, and concentrate on the muscles or the sore ligaments.

After the whole body has been warmed up with hot water, you can try a cold water massage.

Cold water massage should be carried out step by step. Do not immediately align the whole body with cold water. Start with the face, feet or hands and then slowly lead to the side.

If it is difficult to accept cold water, you can only shower from foot to foot and from hand to elbow. Move up a little every day and slowly adapt.

銆€銆€Western medicine believes that the human body’s thermal energy system is regular.
The morning to the evening is an instant storage time, but it is lost in the afternoon to evening.

Therefore, spraying at a fixed time every day is in accordance with the laws of physiological circulation.

However, Chinese medicine believes that different “qi” in the human body maintains the functioning of organs and regulates their functions. If the “qi” is not well circulated, it will affect the function of the human body.

External factors such as exercise, stress, and light can bring positive stimulation to the body, making the body’s “qimai” smooth and achieving the effect of health.

銆€銆€Shower regimen: Any shower massage should not be treated during drought or just after meals. Those with heart or circulatory problems must consult a doctor or related specialist.

銆€銆€Shower or bathe before showering to warm your body.

銆€銆€Use a mild shower gel or baby shower gel when the skin is dry. After bathing, apply some moisturizer or nutrient cream to those areas where you feel uncomfortable.

銆€銆€Pay special attention to dry your toes after bathing.

銆€銆€After spraying, use a cotton swab to carefully dry the ear canal to prevent ear canal inflammation, and do not use excessive force to avoid hurting the eardrum.

銆€銆€Western medicine believes that the human body’s thermal energy system is regular.
The morning to the evening is an instant storage time, but it is lost in the afternoon to evening.

Therefore, spraying at a fixed time every day is in accordance with the laws of physiological circulation.

However, Chinese medicine believes that different “qi” in the human body maintains the functioning of organs and regulates their functions. If the “qi” is not well circulated, it will affect the function of the human body.

External factors such as exercise, stress, and light can bring positive stimulation to the body, making the body’s “qimai” smooth and achieving the effect of health.

銆€銆€The headache is corresponding to the tip of the shower massage method, and the limbs are weak: 5 minutes every morning, use soft and gentle cold water to flush the face, or use cold water to impact the calf at the right time.銆€銆€Venous diseases such as cramps: Repeat the daily direct alternating time to flush the soft cold water on the ground, and extend from the feet to the lower abdomen through the knee socket and thigh.

銆€銆€Rheumatic pain: Bathe in warm water or hot water every day, or soak the pain in the bathtub and massage with a strong hot water flow.

銆€銆€Orange peel skin: a powerful hot water massage for 5 minutes a day.

Paradise on the Danube River in Serbia


Paradise on the Danube River in Serbia

Open the world map, at a 30-degree north latitude, with a beautiful country – Serbia.

This paradise-like country on the Danube River has a lot of people’s atmosphere and a lot of natural flavors. Come here to truly experience the relaxation and happiness of a paradise on earth. Serbia’s many European Renaissance buildings.

Serbia is located in the middle of the Danube in Eastern Europe. The Danube is linked to the economy and culture of Western and South-East Europe through ten European countries.

The Danube has a 588-kilometer route in Serbia, which is down by boat and has beautiful scenery along the coast. There are many attractions and ancient sites that attract tourists.

銆€銆€The numerous tributaries and lakes of the Danube provide an ideal environment for anglers.

Tourists from the national parks and nature reserves along the coast experience the experience of returning to nature.

However, due to the lack of unified planning and management of the tourism industry in the country, coupled with insufficient funds, resulting in investment, many supporting facilities have not kept up, and the Danube tourism advantage has not been exerted.

銆€銆€Now the Serbian government will develop the Danube River as one of the key projects for tourism development. Currently, it is actively seeking investors to increase the construction of coastal infrastructure and supporting facilities.

For this reason, Serbia is definitely a “small paradise” for vacations.

銆€銆€Introduction to the main leisure tourism projects in Serbia 1. Fishing and hunting The favorable climate of Serbia has created good natural conditions for rich and varied fishing and hunting.

In the competitive conditions of Europe and the world, Serbia’s fishing and hunting grounds continue to improve.

From the Pannonian plain in the north to the hilly areas in the south, there are 323 hunting grounds covering an area of 8,828,500 kg.

Famous hunting grounds are Karadjordjevo, Morovic, Apatin, Ecka, Tara and Sara.

There are 35 fishing centres, of which Zlatibor and Timok are known throughout Europe for their local cold water.

銆€銆€2, the development of folk custom travel is mainly in the western part of Serbia. At present, there are a total of 111 rural folklore tours in 30 villages, which can provide 600 beds.

The peasants there, the sky is crystal clear, the spring is light and the ear, the natural health farmhouse rice and the simple farmhouse constitute the unique atmosphere of folk tourism.

Guests can enjoy traditional home-cooked food prepared by the host.

Guests can participate in traditional local festival gatherings and dances.

With the increasing demand for tourism in this way, the number of villages providing such tourism services has increased.

銆€銆€3, the city travels to the rich and diverse history of Serbia’s big cities, cultural and recreational activities to make guests feel a bit of relaxation after feeling the passion.

All telecommunications cities can accept tourists for leisure travel or business activities.

The major cities in Serbia are: Belgrade (population 1.5 million), Novi Sad (population 300,000), Nice (population 250,000), Kragujewaz (population 17.

70,000), Leskovas (population 15.


銆€銆€4, hot springs tour Serbian hot springs have a long tradition and history, has been popular since Roman times.

The Roman baths of the Roman period can also be found in 140 hot springs in Serbia.

There are more than 1,000 hot and cold mineral springs, and the natural soil and gas of the hot springs provide guests with treatments.

There are two types of hot springs, both outdoor and indoor.

The hot springs also provide places for gatherings, exhibitions and other events.

Most of the hot springs are located in the foothills and close to the forest, where the climate is pleasant and the environment is not polluted.

銆€銆€5, hiking tour Serbia is a country with a unique mountain.

The conditions of various outdoor mountaineering activities carried out in the mountains are very easy to happen.

Many national parks are built on these wonderful mountain peaks.

Kopaonik is one of the highest peaks in Europe, the largest tourist destination in Serbia, with 44 km of ski slopes and 20 km of ski lifts.

In addition, the Zlatibor, Divcibare, Zlatar, Golija, Goc, Jastrebac and Stara Planina peaks are also tourist attractions in the scenic area.

These places are only a few hours drive from Belgrade.

銆€銆€6, the festival tour of Serbia’s cultural festival reflects the national strength and spirit of the country.

Every year, many ancient festivals in Dublin celebrate the Serbian national customs.Serbian travel companies can offer and organize festivals with a variety of specialties.

During the festival, domestic and foreign tourists are attracted by local traditional customs and handicrafts.

This festival is held in the summer.