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Will you take a shower?


This wash is healthier

Will you take a shower?
This wash is healthier

Western medicine believes that the human body’s thermal energy system is regular.

The morning to the evening is an instant storage time, but it is lost in the afternoon to evening.

Therefore, spraying at a fixed time every day is in accordance with the laws of physiological circulation.

However, Chinese medicine believes that different “qi” in the human body maintains the functioning of organs and regulates their functions. If the “qi” is not well circulated, it will affect the function of the human body.

External factors such as exercise, stress, and light can bring positive stimulation to the body, making the body’s “qimai” smooth and achieving the effect of health.

銆€銆€Daily timed spray is beneficial for health maintenance. To ventilate the pulse, you must have an adjustable hand shower with adjustable water mode, which is the key to shower health.

Use 5 minutes every day in the shower process, use the shower to adjust the different water flow to stimulate the body’s acupuncture points and internal organs, can pass the pulse, relieve the pain, and this method is simple and easy in people’s lives.

銆€銆€Western medicine believes that the human body’s thermal energy system is regular.
The morning to the evening is an instant storage time, but it is lost in the afternoon to evening.

Therefore, spraying at a fixed time every day is in accordance with the laws of physiological circulation.

However, Chinese medicine believes that different “qi” in the human body maintains the functioning of organs and regulates their functions. If the “qi” is not well circulated, it will affect the function of the human body.

External factors such as exercise, stress, and light can bring positive stimulation to the body, making the body’s “qimai” smooth and achieving the effect of health.

銆€銆€Experts believe that hot and cold shower massage can help promote blood circulation, but must be hot and then cold.

Hot water relaxes the blood vessels on the surface of the skin and relaxes the muscles, helping to relax. When the body is warm enough, take a cold bath.

This can tighten blood vessels and promote blood circulation, excites the spirit and the body.

銆€銆€Shower massage must be done after washing the body.

During the process, the water temperature will be raised a little higher, and the water flow intensity will be strengthened. A massage of the massage water will be used to massage the muscles and ligaments, and concentrate on the muscles or the sore ligaments.

After the whole body has been warmed up with hot water, you can try a cold water massage.

Cold water massage should be carried out step by step. Do not immediately align the whole body with cold water. Start with the face, feet or hands and then slowly lead to the side.

If it is difficult to accept cold water, you can only shower from foot to foot and from hand to elbow. Move up a little every day and slowly adapt.

銆€銆€Western medicine believes that the human body’s thermal energy system is regular.
The morning to the evening is an instant storage time, but it is lost in the afternoon to evening.

Therefore, spraying at a fixed time every day is in accordance with the laws of physiological circulation.

However, Chinese medicine believes that different “qi” in the human body maintains the functioning of organs and regulates their functions. If the “qi” is not well circulated, it will affect the function of the human body.

External factors such as exercise, stress, and light can bring positive stimulation to the body, making the body’s “qimai” smooth and achieving the effect of health.

銆€銆€Shower regimen: Any shower massage should not be treated during drought or just after meals. Those with heart or circulatory problems must consult a doctor or related specialist.

銆€銆€Shower or bathe before showering to warm your body.

銆€銆€Use a mild shower gel or baby shower gel when the skin is dry. After bathing, apply some moisturizer or nutrient cream to those areas where you feel uncomfortable.

銆€銆€Pay special attention to dry your toes after bathing.

銆€銆€After spraying, use a cotton swab to carefully dry the ear canal to prevent ear canal inflammation, and do not use excessive force to avoid hurting the eardrum.

銆€銆€Western medicine believes that the human body’s thermal energy system is regular.
The morning to the evening is an instant storage time, but it is lost in the afternoon to evening.

Therefore, spraying at a fixed time every day is in accordance with the laws of physiological circulation.

However, Chinese medicine believes that different “qi” in the human body maintains the functioning of organs and regulates their functions. If the “qi” is not well circulated, it will affect the function of the human body.

External factors such as exercise, stress, and light can bring positive stimulation to the body, making the body’s “qimai” smooth and achieving the effect of health.

銆€銆€The headache is corresponding to the tip of the shower massage method, and the limbs are weak: 5 minutes every morning, use soft and gentle cold water to flush the face, or use cold water to impact the calf at the right time.銆€銆€Venous diseases such as cramps: Repeat the daily direct alternating time to flush the soft cold water on the ground, and extend from the feet to the lower abdomen through the knee socket and thigh.

銆€銆€Rheumatic pain: Bathe in warm water or hot water every day, or soak the pain in the bathtub and massage with a strong hot water flow.

銆€銆€Orange peel skin: a powerful hot water massage for 5 minutes a day.

Ten bedtime foods that help sleep without gaining weight


Ten bedtime foods that help sleep without gaining weight

If you often wake up around 3 or 4 in the morning, most of it is because your blood is too low and the adrenaline secretion is increased.

Of course, the food you eat before going to bed should be properly selected. If you choose the right one, it will not affect your body, but it will also help you relax before sleep and improve your sleep quality.


Pasta pasta itself is made from wheat and is a low-calorie healthy dish with a high-conversion portion only in the sauce.

銆€銆€Therefore, as long as the low-calorie healthy sauce is prepared, the pasta becomes a delicious taste that does not increase fat.

Food experts have the secret of making low-calorie pasta sauce, which is to diced carrots, bean sprouts and tomatoes, then add the appropriate amount of rain sauce soy sauce and olive oil to mix evenly, or add some white boiled on this basis.Chicken breast minced meat.

銆€銆€The pasta seasoned with this sauce is even delicious, with thick fiber to provide a feeling of fullness, and you can add vitamin A to fight free radicals and fight oxidation.

銆€銆€Special reminders to choose high-quality pasta made from wheat, rye, etc., as well as small red-yellow-yellow carrots, organically grown yellow bean sprouts and tomatoes.


Organic Tomatoes If you can’t keep your mouth and eat too much, then tomatoes are the savior of your night.

Tomatoes are rich in precipitated fibers (which help the growth of probiotics inside) and pectin, which can cause your stomach to stimulate the brain’s satiety center, while also taking away the built-in acidic metabolic waste to help you sleep.The first stage of detoxification is completed in the process.

銆€銆€Moreover, the unique lycopene in tomatoes also has powerful antioxidant functions, which can fight off excess free radicals and help the skin resist aging.

When lycopene and citric acid work together, it can help you lose weight, because citric acid can promote slight burning, and lycopene can inhibit micro-cells.

銆€銆€Especially when staying up late, you may want to eat more tomatoes, because the plant contains pineapple voxels, which are similar to each other, which can effectively relieve fatigue.

It is recommended that you buy large tomatoes that are grown organically, and the red color is better than the peach color and contains more lycopene.

It can be eaten directly or made into a tomato salad. Here are two ways to make a delicious tomato salad.

銆€銆€Tomato and almond salad: Cut the tomatoes, the lettuce is small, the almonds are crushed, put into a large bowl, add the appropriate amount of apple cider vinegar (or replace with yogurt) and a small amount of honey, mix well.

銆€銆€Spanish salad: cut the tomatoes, peel the diced cucumber, diced the bell pepper, add half an onion diced according to the taste, mix with the right amount of olive oil and red wine vinegar, and finally add the pepper and salt to taste.


Black bread white bread is not healthy enough, whole wheat bread tastes bad, then try black bread.

銆€銆€Black bread is degraded with wheat gluten. Even if you are picky about food, you will not like its taste and taste. It is also rich in anti-inflammatory factors and substitute fibers, which can also remove the acid substances that affect sleep.Conducive to the growth of probiotics in the intermediates.

銆€銆€Make a simple slice sandwich of black bread and cucumber, healthy and delicious.


Many almond nutrition experts in the United States recommend American almonds as a night snack, just because it is convenient to eat and has a full satiety. It is also because the cell wall structure in the American almonds can shield the body from the absorption of adults and prevent you from getting fat.

銆€銆€In addition, American almonds are also rich in calming nerves of tryptophan and muscles that relax muscles, which can help you improve your sleep quality.


Probiotic yogurt should not be thought to be fat before eating dairy products before going to bed!

Yogurt is rich in probiotics, which can accumulate all the time, promote micro-decomposition, and have unexpected slimming effects, especially to help remove the lower body.

Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance immunity in the body, and exert the effect of detoxification and beauty.

If you don’t need to stay up late, it is recommended that you add some fruit and have a hypnotic effect.

Bananas, papayas, kiwis, tomatoes, etc. are all fruits with a sleeping function. Cut them into diced yoghurt and sprinkle with 8 American almonds.

Nutrition experts recommend that you buy yogurt with high-quality probiotics, and add a lot of BB-12 Bifidobacterium Guanyi milk is a good choice.


Green fruit and vegetable juice sometimes feels hungry is not really hungry, but because your body cells are short of water, the brain is misled and sends out the wrong signal.

At this time, drinking a cup of natural green fruit and vegetable juice can not only replenish water in time, but also effectively solve the high temperature sensation. At the same time, it can slowly release fructose, relax nerves and promote sleep.

Green apples, carrots, celery, green grapes, cucumbers, asparagus, and cabbage are all good materials for making green fruit and vegetable juices.

銆€銆€Cut them into small pieces, add some milk, honey and some ice, then use a blender to break.

Special reminders to use a blender instead of a juicer, because the former retains the supplemental fiber in the juice, which helps the probiotics in the built-in growth.
Whole grain pumpkin porridge Chinese traditional medicine believes that pumpkin is warm, can moisturize the lungs and replenish qi, is a wonderful product of blood, has a special cosmetic effect on women, so the Qing Dynasty famous member Zhang Zhidong suggested that the Empress Dowager Cixi used pumpkins to make nightingales to maintain youthful beauty.
銆€銆€Modern nutrition research has also found that pumpkins are the lowest, even before going to sleep, they will not cause weight gain, and they are rich in supplemental fiber and pectin. They are completely satiety and can absorb the metabolic waste and carcinogenic nitrous acid.Salt can help the body detoxify during sleep, and is rich in unique trace element cobalt, which can protect the heart.

You can boil the pumpkin directly, then add the right amount of honey.

You can also choose some coarse grain pumpkin porridge to eat according to your personal preferences.


Potato potato is the most nutritious natural slimming food. It contains no traces of glucose and glucose, and its conversion is very low (only 21% of the weight of rice). It also contains very rich soft oil fiber, which can bring high satiety.Abdominal sensation (satisfaction is 3 times that of an equal volume of white bread, 6 times that of equal weight rice).

銆€銆€Eating some potatoes before going to bed will not cause weight gain, and will make you sleep more sweet, because the potato is rich in alkaline compounds. As for the cooking method, nutrition experts recommend that you steam the potatoes, cook them or make mashed potatoes.

Steamed, boiled potatoes are soy, honey or milk sour is delicious and nutritious.

銆€銆€The production of mashed potatoes is very simple. Just steam and boil the potatoes and slice them. After peeling and peeling, crush them, add the raisins, half kiwi diced, half a cup of yogurt or salt. Mix well.It will be fine.


Soybean Mud Soybean Mud is actually the bean dregs left after the soy milk is finished. This is a good food that must not be wasted. It has multiple functions of sleeping, slimming and detoxification.

銆€銆€It is rich in phytoestrogens like soy milk, which makes you feel relaxed. It is also rich in oligosaccharides, which promotes the growth of internal probiotics, reduces trace and substitution metabolism, reduces the deposition of acidic metabolites in the body, and helps replaceDetoxification; absorption of rich mineral calcium, soy protein and soybean fiber, is a catalyst for body fat burning.

銆€銆€You can eat the bean dregs, or you can add the almonds, raisins and other dried fruits and mix them directly. You can also add some cucumbers and mix them together.


Oatmeal oatmeal, like potato, can help you clear out the acidic substances that affect sleep during initialization, and it can relax nerves and have a soft sleeping effect.

銆€銆€First, oatmeal can improve the release of an insulin in your body that helps tryptophan reach the brain and transform it into a complex amine, telling the brain that it is time to sleep.

銆€銆€In fact, oatmeal will release glucose evenly during your sleep, maintain blood sugar balance, and prevent you from having a bad dream while sleeping, because the study found that nearly 40% of bad dreams are caused by low blood sugar.

銆€銆€Cook a small bowl of oatmeal and add some honey to taste, which is a delicious and healthy nightingale.

If you think that only oatmeal ingredients are too monotonous, you can add the same amount of glutinous rice.

In addition to chronic beauty effects, glutinous rice has a good feeling of fullness, which can promote water metabolism, prevention, and edema.

Are you using it?

Are you using it?


Use the washbasin – dirty water to wash the face more and more dirty and not to say whether the wash basin is clean, just say that the wash water, after the face and face interaction, more and more embarrassing, and finally ended with unclean.

It’s not as good as hand-washing.


Using Soap – Excessively cleansing the skin is called saving the skin. There are a lot of sebaceous glands and sweat glands in the skin. Every time, a natural “advanced beauty cream” is formed, forming an invisible protective film on the skin.

It is slightly acidic and has a strong bactericidal skin care effect.

Alkaline soap not only destroys its protective effect, but also stimulates a lot of sebaceous glands to “oil”.

The more you use soap to “de-oil”, the more oil you produce from sebaceous glands, and it’s hard to clean up.

It can be seen that if the skin is not too dirty, it should not be washed with soap.


Using hot water – dry skin too tight heat can completely remove the protective film on the face, so after washing your face with hot water and soap, people’s skin will feel very tight and uncomfortable.


Use a wet towel – contaminated clean skin, long wet and dry towel is conducive to the growth of a variety of microorganisms, washing your face with a wet towel is tantamount to absorbing various bacteria into the body.

Towels should always be kept clean and dry, washed with a dry towel after washing your face, and quickly and hygienic.

China’s longest-lived emperor Qianlong health secret


China’s longest-lived emperor Qianlong health secret

According to his own experience, Qianlong summed up the four health tips: breathing lungs, active bones, ten often four, and timely tonic.

Among them, “Ten Chang” is: teeth often sputum, Jin often swallow, ear often bombs, nose often sputum, eyes often transport, face often sputum, feet often rub, often abdomen, limbs often stretch, anus often raised.

“Four bes” is: food, no words, no words, no drunk, no color.

銆€銆€Qianlong likes to know about “tourism”.

He went to the south of the Yangtze River, three on the five sets, visited the famous mountains of Mt. Chuan, the old temple of ancient temples, many towns and cities printed his footprints, and the ten scenic spots in Hangzhou were all by his pen.

So staying in the wild and quiet place makes people feel relaxed and happy, and they are very uncomfortable for their health.

銆€銆€Qianlong has a wide range of hobbies and knowledge.

He loves to read, and is a rare and versatile emperor in the feudal emperors.

He has a wide range of tastes, and he knows Manchu, Mongolian, Dimensional, Tibetan, and Han. He likes calligraphy, learns to be a sleek body, is mellow and beautiful, and wherever he goes, he has a pen-like title; he likes poetry, and it is said that he has a lifetime.He wrote more than 1,300 articles and wrote 40,000 poems. He also likes to listen to drama, watch lights, see acrobatics, skate, etc., and participate in the play. These activities are of great interest to self-cultivation.

銆€銆€Qianlong’s living and eating diet is very regular.

He gets up at about 6 in the morning and washes and eats.

After breakfast, deal with government affairs, then discuss with the minister and visit in the afternoon.

After dinner, read a book, write a poem, and then go to bed.

The diet is mostly based on fresh vegetables, meat, and less food, and it is not enough.

Qianlong likes to drink tea, and is very particular about carbonic acid (the use of Xishan spring water).

He also followed his grandfather Kangxi and never smoked.

銆€銆€Qianlong’s life has a law of health, and the age of nearly 90 is still clear, and the number is 鈥渢he old man鈥?

Office secretary is not old


Office secretary is not old

Sitting in the office for a long time, it seems that the legs and feet are the most relaxed and relaxed, but in fact, sedentary still makes him very hurt.

Think about whether you often have various symptoms such as “foot numbness”, “leg swelling” and “cool feet”. These may be due to the sedentary office, high heels waiting to be brought.

Therefore, staying in the office, you must not neglect the leg and foot care, here is the second heart of the person.


hzh {display: none; }銆€銆€鍧愬Э锛氬眮鑲″彧鍧愭瀛愮殑1/3銆€銆€鍧愬Э涓嶄粎浠呭奖鍝嶇潃鑵版銆侀妞庣殑鍋ュ悍鐘跺喌锛屽悓鏃朵篃鐩存帴褰卞搷鐫€鑵胯剼鐨勫埄绱㈢▼搴︺€侷f the human body leans back, the chair teaches softness, and if you can’t sit for a long time, it will easily lead to poor blood flow and cause numbness in the legs and feet.

Therefore, the sitting posture must be positive. When sitting for a long time, it is best not to exceed the replacement of the chair, and the back is as straight as possible.

Try to choose a harder material for the chair.

銆€銆€Put a pair of light cloth shoes in the office. Many officelady wear high heels to work every day. High heels are also the infamous “leg and foot health killer”.

When wearing high heels, 60% of the body’s weight needs to be supported by the forefoot, and the pressure is concentrated on the toes, which can easily cause knee valgus, thumb bursitis, hammer toe, and phalanx fracture necrosis.

Therefore, it is best for white-collar workers to prepare a pair of soft-soled shoes in the office. When the female fan is not needed, the legs and feet can be replaced.

銆€銆€”Dry-cleaning legs” prevent varicose veins by using a “dry-cleaning” massage technique to massage the legs during rest, which can effectively prevent varicose veins and muscle atrophy in the legs.

Practice: Hold the thigh root with both hands and massage from the thigh root until the foot.

Then, from the toes, often rub back to the thigh roots.

銆€銆€USB warm shoes from the bottom of the foot For many offices without heating and air conditioning, the autumn and winter shoes are like two small hail, the feet are separated and cold inside.

Chinese medicine believes that cold from the foot, if the long-term feet are cold, it is easy to get sick.

Therefore, these friends can prepare a pair of USB warm shoes in the office, use the USB interface to charge the shoes through the computer to heat up, to achieve the effect of warm feet.

銆€銆€Eat more potassium-containing fruits to prevent leg edema. A group of people can usually eat more fruits containing potassium metabolism, such as apples, papayas, strawberries, persimmons, etc., which can effectively eliminate leg edema and lower body obesity.

銆€銆€When you work in front of your computer, you can use your palm to gently rub your feet.

Spoke 20 times each time.

It can clear the blood and strengthen the leg strength.

銆€銆€The lame leg method can prevent calf cramps when the lunch break is prevented every day.

Practice: Lift the wall with one hand, tilt the calf forward, tilt the toes forward, and then move backwards.

Can effectively prevent calf cramps.

Winter anti-eye dry computer front cup hot water


Winter anti-eye dry computer front cup hot water

Your usual habits, retain a lot of “fossils”, rice grains, biscuit residue, hair, etc., no wonder some people say: the keyboard in the public computer room is dirty than the public toilet.

At the same time, such fragments may enter your keyboard and plug into the circuitry on your keyboard, making input difficult.

The harm of the drink is even worse, destroying your keyboard once.

It’s just that your keyboard is not destroyed. I’m afraid it’s very sticky.

銆€銆€Solution: Avoid eating on the keyboard, clean it every time, wipe the bath (although it is still very dirty); if you have a fuller pocket, you can consider changing the keyboard for half a year (I never recommend using the difference)The keyboard, that’s about health issues. Try it, it should be better.

Also remember to buy a table for your room.

銆€銆€You can put the following things next to the computer: put a cup of hot water next to the computer, increase the surrounding humidity to reduce the discomfort of the eyes; cactus, ginseng trees and other green plants that reduce radiation; eye drops, when the eyes are dry, you can drop; Put a small fan to increase ventilation.

銆€銆€It is best to use the computer tips to investigate the screen to the eye level of 10 to 20 cm, which can reduce the chance of lifting the eyelids. In addition to letting the eyes rest, you should always blink your eyes to moisten your eyes.

銆€銆€Eat some foods that are good for your eyes, such as eggs, fish, cod liver oil, carrots, spinach, sweet potatoes, pumpkin, hazelnuts, chrysanthemums, sesame seeds, radishes, animal livers, etc.

銆€銆€Eat some anti-radiation foods: Although computers have little impact on human health, they should also be prevented.

Drinking tea can reduce the harm of radiation, and the lipopolysaccharide in tea has anti-radiation effect.

Spirulina, sea buckthorn oil also has anti-radiation effects.

Woman answering a man’s sexual problem


Woman answering a man’s sexual problem

There is an old song called “Black that does not understand the night during the day”, which is suitable for men and women to view sexual issues.

No matter how men think, women’s minds can’t guess.

Therefore, a German sex school research institute specially invited men and women, asked men to ask their most concerned sexual issues, and then invited women to answer truthfully!

銆€銆€Man: Why do women sometimes pretend to be orgasm?

銆€銆€Woman: Yes, we sometimes do this, and when we are young, we even do it often.

銆€銆€Because we believe that only those women who are prone to sexual excitement are more attractive to men, and they are the companions that men like. Therefore, each of us hopes that we can have a very emotional look, or lookIt is so.

銆€銆€Which woman is willing to confess that they are indifferent in bed, like a piece of wood?

In addition, we know that men are so passionate and so fragile that they can’t bear to see them expand so much, but they become necessary rewards.

In that way, they do not know how much more disappointing.

銆€銆€Of course, sometimes we want to maximize, we hope to end again, because at this time we do not want to make love, just to meet the needs of the partner.

For too many women, orgasm is not necessarily an inevitable part of a happy night, but unfortunately, men don’t think so.

銆€銆€Man: Do women like men wearing condoms to make love?

銆€銆€Woman: To be honest, if a man has a condom when making love, we don’t have any special feelings.

銆€銆€Maybe the men will feel that it is itchy like a rubber film across the rubber layer, but this will not affect the woman’s pleasure, of course, it will not bring more pleasure.

However, sometimes we will think: Is the condom slipped and it is torn.

This is mainly to take into account the need for contraception and prevention of sexually transmitted diseases.

If you risk sex with a reluctant pregnancy or a sexually transmitted disease, there is no happiness at all.

銆€銆€Man: Men masturbate, will women be jealous?

銆€銆€Woman: It depends on how the relationship between the two people.

If the relationship is normal or very good, then the man will be entertained by masturbation, and the woman will not be jealous.

銆€銆€We know that masturbation is also a normal sexual act, even in the days after marriage.

In essence, there is no other woman to take away her love.

Sometimes we see how men look at that moment, and even feel particularly excited and excited.

銆€銆€However, although we understand that men have their own way of self-entertainment, they adopt this kind of sexual behavior, which has nothing to do with the relationship between two people, but if our relationship is not good, the total does not come, then see or getKnowing that men open their own masturbation, they will be jealous and even feel inferior and sad.

銆€銆€Man: How do women view non-traditional sexuality?

銆€銆€Woman: Hey, you mean to change the pattern in a sexual posture or try a new sexual act!

銆€銆€Yes, men are always not satisfied with the accustomed sexual posture and caress. They always want to try new things to pursue certain excitement and happiness.

In fact, today’s women also have the need to pursue fresh and exciting.

When we think that this sexual posture is healthy, hygienic, safe, and makes us happier, we will not reject the man’s good intentions.

The key is that we must recognize in advance that this new sexual approach must be harmless and replaced, that is, it must not cause any damage to our physical health.

銆€銆€Do men want to try new sexual gestures and caress?

It is necessary to respect the woman’s intentions and obtain their consent, instead of being self-imposed to the will, giving people a feeling of being exploited, insulted or even raped!

銆€銆€Man: Do women like to have sex under the lamp?

銆€銆€Woman: When I was just going to bed with my lover and chatting on the bed, I didn’t call it to turn off the lights immediately, because I saw the smile on the faces of the lovers under the lights, making me more happy and excited.

銆€銆€But next, there is no doubt that I will turn off the lights.

In the dark, women will have a wider space for sex. I can think more about the pleasant and emotional things of many people, which will make me more excited.

At the same time, the eyes can’t see, everything will give way to the feeling of the body, making me more focused.

銆€銆€Another reason is that at this time, maybe my face and my partner’s face become very difficult to see because of excitement. Maybe we will make some embarrassment.In the dark, these will be disguised, so that we will not feel embarrassed, ashamed, and can enjoy more indulging.

If at this time there is only a dim and blurred light, I feel very happy.

銆€銆€Man: Is a woman always passive in terms of sex?

銆€銆€Woman: Although people’s ideas have changed a lot, in most people’s minds, women are still sorrowful, solemn and docile, especially in terms of sexuality, calmness, restraint.

銆€銆€Therefore, most women are reluctant to be sexually exposed and exposed.

In fact, whether we are active in sexuality or not, we have no sexual enthusiasm, and initiative is two different things.

Women are never always passive in terms of sex.

However, we can only express it in a more subtle way.

For example, prepare your favorite dinner, especially after dinner, and be well-informed; prepare to go to bed early in the evening; go to bed and put on a very sexy underwear, intentionally or unintentionally show you.Besides, what other things do you expect women to do?

銆€銆€Man: Does the woman always like the kind of great man who is brave in sexuality?

銆€銆€Woman: Men think so.

銆€銆€What we are more fond of is the kind of gentle, kind, aggressive, successful, and responsible man. I always feel that I am safe and dependent when I am with this man. I even think that such a man is really sexy.

The mighty and brave warrior that the man said has also been especially loved by women, but it is a matter of the medieval knighthood, or a story in a martial arts film.

Such men are the idols that men pursue and emulate, but they are not the love of women today.

銆€銆€Men always love to use their own ideas to touch the minds of women. It may be that they often can’t really understand women.

5 kinds of flowers suitable for the elderly


5 kinds of flowers suitable for the elderly

According to experts from the Center for Gerontology, some flowers are not only ornamental, but also have pharmacological health effects, which are very suitable for the elderly.

銆€銆€Ginseng is suitable for the elderly with chronic diseases.

Ginseng can watch three seasons a year.

In the spring, the germination of the ginseng sprouts downwards, especially like the morphological elephant trunk is pulled out from the soil; in summer, the umbel-shaped inflorescence is covered with white and green seductive flowers; in autumn, the red fruit is lined with green leaves.Especially pleasing to the eye.

The roots, leaves, flowers and seeds of ginseng can be used as medicine, which has a magical effect on the strong body and conditioning function.

銆€銆€Five-color pepper is suitable for the elderly with rheumatism and spleen and stomach.

The five-colored peppers are colorful, and the roots, fruits and stems are all medicinal.

銆€銆€Lilies are suitable for older people with tuberculosis.

Lily flower shape is elegant, bulbs and flowers in addition to food, medicine can be used for antitussive, flat shock, lungs.

Older people with high blood pressure and unfavorable urination can grow honeysuckle and small chrysanthemum.

The flowers are filled with incense pillows, washed with flowers, and have the effect of eliminating heat and detoxification, lowering blood pressure, clearing the brain and clearing the liver and improving eyesight.

銆€銆€The impatiens are simple and elegant, and the seeds are fried and sputum can cure numbness and soreness. Take the whole plant orally and apply it to the venom.

Flowers outside the scorpion can cure goose palm madness, but also remove body odor.

銆€銆€Cactus is in a variety of poses, medicinal cold bitterness, can relax the muscles and promote blood circulation, nourish the stomach, have certain pharmacological effects on arteriosclerosis, diabetes, cancer, etc., Milan, jasmine flowers attack people, can incense tea.

Milan leaves can cure bruises.

Jasmine leaf flower medicine can cure colds and enteritis.

Paradise on the Danube River in Serbia


Paradise on the Danube River in Serbia

Open the world map, at a 30-degree north latitude, with a beautiful country – Serbia.

This paradise-like country on the Danube River has a lot of people’s atmosphere and a lot of natural flavors. Come here to truly experience the relaxation and happiness of a paradise on earth. Serbia’s many European Renaissance buildings.

Serbia is located in the middle of the Danube in Eastern Europe. The Danube is linked to the economy and culture of Western and South-East Europe through ten European countries.

The Danube has a 588-kilometer route in Serbia, which is down by boat and has beautiful scenery along the coast. There are many attractions and ancient sites that attract tourists.

銆€銆€The numerous tributaries and lakes of the Danube provide an ideal environment for anglers.

Tourists from the national parks and nature reserves along the coast experience the experience of returning to nature.

However, due to the lack of unified planning and management of the tourism industry in the country, coupled with insufficient funds, resulting in investment, many supporting facilities have not kept up, and the Danube tourism advantage has not been exerted.

銆€銆€Now the Serbian government will develop the Danube River as one of the key projects for tourism development. Currently, it is actively seeking investors to increase the construction of coastal infrastructure and supporting facilities.

For this reason, Serbia is definitely a “small paradise” for vacations.

銆€銆€Introduction to the main leisure tourism projects in Serbia 1. Fishing and hunting The favorable climate of Serbia has created good natural conditions for rich and varied fishing and hunting.

In the competitive conditions of Europe and the world, Serbia’s fishing and hunting grounds continue to improve.

From the Pannonian plain in the north to the hilly areas in the south, there are 323 hunting grounds covering an area of 8,828,500 kg.

Famous hunting grounds are Karadjordjevo, Morovic, Apatin, Ecka, Tara and Sara.

There are 35 fishing centres, of which Zlatibor and Timok are known throughout Europe for their local cold water.

銆€銆€2, the development of folk custom travel is mainly in the western part of Serbia. At present, there are a total of 111 rural folklore tours in 30 villages, which can provide 600 beds.

The peasants there, the sky is crystal clear, the spring is light and the ear, the natural health farmhouse rice and the simple farmhouse constitute the unique atmosphere of folk tourism.

Guests can enjoy traditional home-cooked food prepared by the host.

Guests can participate in traditional local festival gatherings and dances.

With the increasing demand for tourism in this way, the number of villages providing such tourism services has increased.

銆€銆€3, the city travels to the rich and diverse history of Serbia’s big cities, cultural and recreational activities to make guests feel a bit of relaxation after feeling the passion.

All telecommunications cities can accept tourists for leisure travel or business activities.

The major cities in Serbia are: Belgrade (population 1.5 million), Novi Sad (population 300,000), Nice (population 250,000), Kragujewaz (population 17.

70,000), Leskovas (population 15.


銆€銆€4, hot springs tour Serbian hot springs have a long tradition and history, has been popular since Roman times.

The Roman baths of the Roman period can also be found in 140 hot springs in Serbia.

There are more than 1,000 hot and cold mineral springs, and the natural soil and gas of the hot springs provide guests with treatments.

There are two types of hot springs, both outdoor and indoor.

The hot springs also provide places for gatherings, exhibitions and other events.

Most of the hot springs are located in the foothills and close to the forest, where the climate is pleasant and the environment is not polluted.

銆€銆€5, hiking tour Serbia is a country with a unique mountain.

The conditions of various outdoor mountaineering activities carried out in the mountains are very easy to happen.

Many national parks are built on these wonderful mountain peaks.

Kopaonik is one of the highest peaks in Europe, the largest tourist destination in Serbia, with 44 km of ski slopes and 20 km of ski lifts.

In addition, the Zlatibor, Divcibare, Zlatar, Golija, Goc, Jastrebac and Stara Planina peaks are also tourist attractions in the scenic area.

These places are only a few hours drive from Belgrade.

銆€銆€6, the festival tour of Serbia’s cultural festival reflects the national strength and spirit of the country.

Every year, many ancient festivals in Dublin celebrate the Serbian national customs.Serbian travel companies can offer and organize festivals with a variety of specialties.

During the festival, domestic and foreign tourists are attracted by local traditional customs and handicrafts.

This festival is held in the summer.

Weekend achievement macho’s five-step fitness program


Weekend achievement macho’s five-step fitness program

Core Tip: If your body is still as thin as bamboo, and this time of the weekend is a waste of time, then it is recommended that you do some fitness exercises, fast and thin as the image of the ribs, thinking of the realm of the macho man, do not wasteSpend your weekend time, hurry!

銆€銆€The weekend is about to pass, are you still bored at home, do you want to make yourself stronger, maybe you tried it, but didn’t get better results.

Today Xiaobian teaches you how to simply increase your muscles. You only need to do a few steps every day, and then with some muscle-enhancing diets, I believe that you will soon be as thin as a ribs, become a male, a macho.

銆€銆€The five steps of the majesty man achievement: First, the supine recommendation is the most useful trick to practice the chest muscles, remember to do what you can.

When pushing the barbell, pay attention to the stability of the joint. When you put it down, you should reach the distance of the chest from the chest. The push action should be continuous, don’t stop.

銆€銆€Second, the upper oblique bird adjusts the stool to a 40 degree angle, and tightens it inward, straightens upwards, and the tail of the dumbbell sticks together for about 4 seconds.

Then bend the arm down until the dumbbell and chest are on a horizontal line, then lift the dumbbell and notice that the left and right arms are in balance.

銆€銆€Third, the narrow grip pulls the device when the hands are tight, the upper body can be slightly tilted backwards, pay attention to the upper front pressure when pulling down the handle.

銆€銆€Fourth, bending the boat is not a rowing machine, or a dumbbell.

Place the top palm and one knee on the bench, face forward, back straight, hold the dumbbell in the other hand, slowly pull it to the waist for 2 seconds, then slowly lower it.

銆€銆€Fifth, the weight-bearing abdomen lies on the mat, the legs are bent, the dumbbells are held in both hands and placed on the chest, and the head is off the ground.

Then naturally lift your head and shoulders and let them spread out of the ground.

To avoid too much tension in your muscles, use your tongue against your upper jaw and breathe with your nose.

銆€銆€Diet menu If you are worried about how to eat meat without meat, pay attention to it, first of all, to determine the main eat starch, pasta, the most useful, conversion, high-protein foods, vegetables and fruits can not be less.

銆€銆€First, drink milk, eat more starch for breakfast; eat more lean meat, fat meat can be exempted; third, do not choose too greasy snacks, French fries, fried chicken, etc., drink orange juice better than coffee;Eat more vegetables, the taste is lighter and help to eat more long meat; fifth, you can eat healthy snacks, such as peanuts, toffee, etc., potato chips are also OK, drink beer and drink some juice is goodidea.