Over the years, beware of marital cancer

Over the years, beware of “marital cancer”

At the end of March, 65-year-old Uncle Wang, a resident of Harbin City, came to the hospital because of continuous blood in his stool. The director of colorectal surgery at the hospital diagnosed it as rectal cancer.
At the beginning of the year, Uncle Wang’s wife also had surgery here because of colon cancer.
In just less than 3 months, the old couple have developed cancer one after another. What is going on?
  According to experts, both husbands and wives develop cancer, or they develop the same or successive onsets. The cancerous parts are the same or different. This is the so-called “couple cancer”, which has been gradually observed by the medical community in recent years.A phenomenon.
“Couple cancer” has been increasing in recent years. Last year in the short term, the hospital received 7 consecutive couples with the same type of cancer.
  So what causes couple cancer?
Can cancer be transmitted?
  Experts say that cancer is not contagious, and couples are zero-degree relatives, and there is no genetic problem.
The same lifestyle and eating habits are the main culprits leading to “couple cancer”; especially elderly couples over 60 years of age, because living together for a long time, living habits are highly consistent, one side has cancer, the other side must be more vigilant”Couple cancer” struck.
  Specifically, the occurrence of “couple cancer” is mainly caused by the following factors: pay attention to cleanliness and ensure the health of sexual life; adjust the diet structure and quit bad habits.
For example, eat less high-fat foods and sweets; eat less salted, smoked, fried, grilled and food containing food additives; do not eat moldy foods; do not drink a lot of alcohol; do not smoke, stay away from smoking environments; eat more green vegetables, Legumes and fresh fruits, high protein lean meat, eggs, fresh milk and other foods.
  If you stick to a healthy and proper diet, 30% to 40% of cancers can be prevented.
Therefore, experts caution that the key to cancer is prevention.
One spouse has bad habits, and the other should improve in a benign way.
  If it is already “couple cancer”, it is extremely important to maintain an optimistic attitude.
At the same time, we should consciously change our living habits and exercise appropriately.
  I hope that every couple can develop a scientific and reasonable lifestyle and live a good life together.

Beautiful counterattack Blackheads stand back

Beautiful counterattack Blackheads stand back

Midsummer is coming, and ultraviolet rays, high temperatures, and sweating are coming together to attack.

Every time the temperature rises by 1 ℃, the secretion of oil will increase by 10%!
The strengthening of ultraviolet rays will accelerate the oxidation of fats and the thickening of old cuticles.
Even if you don’t take care of it in time, blackheads and acne will be 猖獗!
Anti- “black” pioneers, hurry up!
.hzh {display: none; }  美容专家教路  瞄准幕后“黑”手:油脂氧化!  Many people think that the so-called blackhead is usually not clean, leaving dirt.
This understanding is too superficial!
In fact, the culprit of blackheads is “fat oxidation”!
  In the T area where the secretion of oil is particularly strong, is there always a blackhead gathering?
It is because the oil secreted by the skin is oxidized by contact with the dust and ultraviolet rays in the air, mixed with the old waste keratin metabolized by the skin, and firmly adheres to the pore mouth and the pore wall, forming blackheads.
As the skin’s breathing pores shrink again and again, the blackheads will accumulate deeper and deeper in the pores.
If it is not removed in time, over time, it may even enlarge the pores, aging the skin, and more likely to collect blackheads.
  Instead of blindly attacking, use progressive softening and absorption.
Otherwise, being too aggressive will stimulate sebum secretion, and damage to pores will also make blackheads go deeper.
  Fully-armed Progressive anti- “black” Step 1 exfoliating Old horny keratin that accumulates in pores and wraps blackheads, making blackheads more difficult to remove.
So before going to Blackheads, you must move them away to clear the traffic.
  Stroke from bottom to top against the direction of pore growth. If you can feel the small “protrusions”, it means that the blackheads have a lot of old horny stickiness.
  Exfoliating products can generally remove the blackheads on the surface to a certain extent, but do not hope that one step is in place. Exfoliation must be gentle, otherwise the pores and surrounding skin will be damaged, and the pores will “expand” and “relax”.
Remember: At this time, the purpose is only to help remove the old dead horny, so that the dissolved oil in step 2 is more in place.
  Step 2 Melt blackheads.
hzh {display: none; }  以油溶油是基本功。Use a gentle cleansing oil or BB oil to rub patiently and massage from bottom to top. The powerful MM can rub out a small amount of visible fat.
  For deep blackheads, it is necessary to solve the blackhead mask.
A professional dissolving blackhead mask penetrates into the pores, softens the blackheads, dissolves them into a liquid state, separates from the pore wall, and then is adsorbed by the coral powder component, which can be gently dissolved by water washing.
You can usually do the mask once or twice a week.
  Step 3 Close the pores. After clearing the blackheads, many people think that they are done. Wrong!
At this point, the pores are “empty” open, you must do your homework to condense the pores immediately!
Otherwise, the oil can be used to refill the pores, oxidize, and blackheads appear again!
  Q & A Q: Blackheads are caused by the oxidation of fats, but when I was young, I often “glossy”, but I do n’t feel as serious as the current blackheads. Why?
  A: After a woman is 25 years old, the male hormones in the body are slightly reduced, and the secretion of oil and fat is significantly reduced compared with adolescence, but over time, the oxidized oil and fat in the pores will also increase.
Especially with the atrophy of the sebaceous glands, a large amount of cortex will be accumulated deep in the pores, causing the pores to become blocked.
Coupled with the slowdown of metabolism, the elimination of old waste keratin and oxides has also slowed down, but blackheads appear to be “crazy” than when they were young.
  Q: Naturally oily and prone to blackheads. How can I control oil in the sun in summer?
  A: There is absolutely nothing wrong with sunscreen in summer.
Sun protection is an important part of preventing blackheads.
Because ultraviolet rays are a major killer of oil oxidation.It doesn’t matter much oil, the high-quality secreted is transparent, but after being oxidized by ultraviolet radiation, it will become sticky and cloudy, make the skin yellow and dirty, and accelerate the aging process.

For oily skin, you can choose a light-weight sunscreen product. By using pure physical sunscreen, a sunscreen product that only forms a breathable protective net on the skin layer can reduce the oxidation of oil.

Fruit to lose weight, eat apples is better to eat lemons

Fruit to lose weight, eat apples is better to eat lemons

The legend of lemon weight loss is shocking. At the same time that fruit weight loss is sweeping the world, the academic paper of Dr. Kim Eun Ji of South Korea pointed out that the medical profession may be a shocking news for today’s Amy.

The good news is that Dr. Jin Enji uses fresh lemons to extract lemon essence and slightly synthesize inhibin and lemon degreasin. It is highly concentrated and rich in vitamin C, inositol pectin, and citric acid.Element, which directly participates in the synthesis and trace metabolism of the human body, and quickly disintegrates the traces of long-term retention in the neck, waist, abdomen, hips, legs and other parts. The lemon thin slimming soft capsule produced by this technology can lose about 10 pounds a weekThis product was very popular once it came out. Now the technology and product have been dated to China by Hongsheng Pharmaceutical, and it has set off a wave of lemon slimming across the country.

  Losing weight does not hurt the body and does not leave any traces of other slimming products on the market. It is a completely green plant weight loss medicine, contains no chemical ingredients, is safe and green, does not harm the body, healthy weight loss, happy weight loss, no diarrhea,Anorexia, fatigue, skin wrinkling, replenishment and other complications, and effectively remove cellulite, make the skin smooth and shiny after weight loss, lemon thin weight loss completely green fruit weight loss, safe, rapid, efficient, more prominent feature is not rebound.

  One lemon thin weight loss beauty every day is really comfortable. Taking lemon thin weight loss soft capsules has obvious effects, no dieting, eating well, sleeping soundly, weight will not increase, there is fever and fever in the extra parts of the body, and the slight accumulation is constantly.I tremble and think that I feel unfortunately becomes soft and thin, and my body is unfortunately disappearing.

In a few days, the thighs were thinned by 2 cm with a tape measure!

On the scale, I lost a few pounds (from 6-10 pounds), which was incredible.

  More and more powerful, more and more spirit!

  Amazing!

With the fingers around my calf, I can easily circle them!

Obviously slender, people who haven’t seen you for a few days are screaming: “Why are you getting thinner and more beautiful?

“I weighed several pounds with three boxes or so (we can reduce the weight to more than 12 pounds, and some to more than 24 pounds), and I feel very comfortable!

The waist, abdomen, buttocks, legs, and knees have all lost a large circle, the figure is too beautiful, and the skin is tender, white, rosy and shiny.

Lemon Slimming Capsule has made you face angel and devil!

  Lemon Slim is particularly suitable for: simple obese people whose weight loss methods have no obvious effect or rebound; white-collar women who have long-term shifts or light physical workers have a tendency to worsen and seek to improve their lives; are obese by the waist, abdomen, hips, and neckWomen with obesity; women with obesity caused by increased secretion disorders during postpartum and menopause.

Massage Zusanli Anti-Aging

Massage Zusanli Anti-Aging

Below us, there is an acupoint regulating stomach and anti-aging point-Zusanli. When we flex our legs, we can see a small bone above the skin on the outside of the knee joint. This is the outer knee eye. From the outside,Just below the knee and four horizontal fingers is Zusanli.

  Traditional Chinese medicine believes that the Zusanli acupoint is the acupuncture point of the stomach meridian. The so-called acupuncture point is the acupuncture point where the meridian flow in the whole body meets.Both can be adjusted to treat gastrointestinal indigestion such as stomach pain, vomiting, bloating, bowel sounds, diarrhea, constipation and so on.

Regular massage of Zusanli can also prevent disease and keep fit, resist aging, and have good complications for various common geriatric diseases.

  In the car, during work breaks, you may wish to massage your feet frequently, and persevere.

  The specific method is: use thumb or middle finger to do the action in Zusanli acupoints, 5-10 minutes each time, pay attention to make Zusanli acupuncture-like soreness and fever sensation each time.

Chasing the Secret Girl: Cold Processing

Chasing the Secret Girl: “Cold Processing”

My girlfriend is a “schematic” guy.
I chased her after more than a year, she always wandered between love and dislike.
My care and love, she always accepted everything, but she refused to make the relationship clear and deliberately hanged my appetite.
My heart is very contradictory: continue to chase, the other party is a difficult bone; give up her, and very unwilling, because she is indeed the object of my dreams.
  Just when I was in the middle of confusion, my eldest brother who was working outside came back to visit relatives.
Brother saw me frowning all day and asked me why?
I told the truth to the elder brother, but I did not expect the elder brother to smile heartily: “This is actually an extremely easy problem to solve!
“I am busy asking:” How to solve it?
“Big brother said:” As long as you make a determined decision to be cold with her once, you will soon know whether she loves you or not.
If she can’t stand your indifference, she may take the initiative to stretch out an olive branch to you, or she may try to make excuses to lose her temper, which is a sign of loving you.
If she is indifferent to your indifference, then you might as well die early.
Imagine that the elder brother also made sense, so he dared to try according to the elder brother’s idea and stopped asking her to go out.
Sure enough, within a week, my girlfriend took the initiative to come to her. As soon as she met, she asked me, “Why not come to me these days?
I asked Erlang with his legs crossed, “Why should I go to you?”
“My girlfriend has never taught me this tone before, and immediately lost her mind:” You . what’s wrong? ”
“I said,” I’m fine, but now I figured it out, I don’t want to toss myself anymore! ”
“My girlfriend has always been smart, and naturally it’s easy to understand what I mean.
Obviously aware of the seriousness of the problem, she immediately approached me tenderly: “What’s wrong with me, why don’t you tell me, don’t get angry?
“At this point, I knew it was successful.
  When I told the good news to the elder brother, the elder brother quietly said to me: “Your auntie always did the same, always arrogant in front of me, but then I stopped paying attention to her and she chased me instead.

Grasp skin care details to fight the four major aging

Grasp skin care details to fight the four major aging

The word “details” is easily overlooked in skin care.

Yet these details often reveal your age secrets.

How to grasp the details of skin care and become an ageless beauty?

Xiaobian takes you to understand the 4 most aging-prone parts, connect the anti-aging difficult points one by one.

  In addition to the daily skin care, Aimei MMs also need to take care of sensitive and vulnerable parts.

What are some of the things we are most likely to age and are most easily overlooked?

Come and understand with me.

  1. Decree lines The most susceptible part of the face is not the eyes or the forehead, but the leg lines on the sides of the nose.

Many of the old-fashioned actresses who still look bright in front of the camera have been replaced by law patterns. Even the delicate makeup cannot be covered, and only the flash can be used to create the illusion of no law patterns.

  The decree lines are caused by the gradual loss of collagen and moisture in the skin, and the atrophy of the skin also shrinks and sags, causing the skin to relax and aging, forming depressions on the surface of the skin.

  Three major countermeasures to eliminate the wrinkles: ◆ Facial movements: Do mouthwashing bulging on both sides of the jaw, move the tongue in the mouth and push against the two forks; each action is done five times in a row, 4 times a day for 30 days.
  ◆ Acupoint massage: The tip of the tongue is used to massage the acupoints of the lips from the left to the right inside the mouth, three times in a row.

  ◆ Smart use of skin care products: Choose skin care products with firming and rejuvenating effects. When using it, you can use hand-lifting and massage techniques, and stick to daily use, the effect will be more significant.

  Editor’s Choice: Dior Reverse Time and Space Skin Rejuvenation Night Cream Product Introduction: Contains STEMSOME NUIT?

The dynamic regeneration complex at night and the active ingredient biopeptide EL optimize the structure of elastin and reshape the skin’s elasticity and firmness; the combined active ingredients can maximize the anti-wrinkle effect of the night repair essence, and enjoy it in extremely pleasant comfortMedium, skin is full of elasticity.

  Editor’s comment: Technological progress has injected more high-end elements into modern skin care.

This night cream launched on the basis of stem cell research, its highly effective active ingredients can improve skin regeneration capacity, make the skin smooth and detailed, and moisturize and plump.

It can be used to prevent decree lines and also suitable for MMs that have been eroded.

  2. With a raised forehead and a stare . a simple expression can shape how many years you have left, and even make you appear to be older than the actual age.

This is all the trouble of raising head lines.

  The forehead wrinkles are mainly caused by the decline of muscle function due to age or long-term exposure to the harsh environment of wind and sun.

So there are too many young MMs who are also disturbed by the raised head lines.

  Five ways to reduce the appearance of wrinkles: ◆ Do more facial relaxation exercises-for example, close your eyes and meditate, and put them on your chin.

  ◆ When exercising, use indoor aerobic exercise instead of outdoor exercise to reduce the chance of sun exposure.

  ◆ Be sure to remind yourself to wear sunscreen before going out (to prevent UVA, UVB products are more ideal).

  ◆ Drink plenty of water and develop a normal diet and sleep habits.

  ◆ Using facial essence with anti-wrinkle effect, it can replenish the nutrition lost in the skin and restore the elasticity and vitality of the skin.

  Editor’s recommendation: Estee Lauder Miracle Wrinkle Anti-Wrinkle Serum Product introduction: Fusion of multi-vitamins, minerals and high-efficiency seed extracts can accelerate facial cell renewal, at the same time purify the skin, avoid skin elastic tissue from turbidity and accelerate aging.

  Editor’s comment: This essence can absorb skin energy and directly inject the moisturizing feeling of cells. It does not need to bear the risk of plastic surgery, and it can also bring the skin to release a fresh and new luster.

In this way, the pattern will not increase as much as the candles on the birthday cake every year.

  3. Eye bags and wrinkles around the eyes are the most common phenomenon of eye aging.

This has a resistive effect on the appearance and easily gives the impression of being old-fashioned and lacking vitality.

  The eye skin itself is relatively young and fragile. Excessive office work or abnormal daily work and rest are the main causes of wrinkles under the eyes and around the eyes.

  Three ways to refuse wrinkles under your eyes: ◆ Chew carrots and celery or chewing gum often in your daily diet, which will help improve your skin.

Usually also pay attention to eat some colloids, high-quality protein, animal liver and tomatoes, potatoes and other foods.

  ◆ Recumbent on a slanted wooden board for a few minutes every day to increase blood circulation on the head and face and improve the nutritional status of the face and skin.

Before going to bed every night, use the viscous liquid in vitamin E capsules to implant and massage around the skin under the eyes for a period of time.

  ◆ Insist on eye massage with targeted eye cream products in the morning and evening, so that the tiredness of the eyes is eliminated, and the problem of wrinkles in the eyes is solved at the same time.   Editor’s recommendation: Giorgio Armani Black Key Deep Repair Eye Cream Product introduction: Concentrated “Qianxi Complex Active Substance Concentrate”, which has 4 times the regeneration and repair ability of Black Key Cream.

The buckwheat wax essence has a unique guiding effect, which helps to collect fine bags under the eyes and puffiness of the eyes. It can effectively correct wrinkles in an all-round way and eliminate all eye defects.

  Editor’s comment: The unique creamy viscosity of this eye cream instantly turns into an emulsion when applied, which can quickly absorb the skin around the eyes.

Quickly moisturizes, removes edema, and is suitable for use before and after makeup. It can charge the eyes anytime and anywhere, creating a perfect eye makeup feel.

  4. Correct and exquisite makeup can make up a beautiful face, but be careful of the parts you most easily overlook-wait, it is the secret that most easily causes your age.

  First-rate aging happens unknowingly.

Skin The skin on the skin is easier to relax than the skin, and it is more prone to wrinkles; and the skin on the skin is darker than the face; and there is too much meat accumulation, and bloated and unsightly.

  Three magical tricks to expel the neck line from the “neck”: ◆ Push to eliminate excess meat: apply massage cream or firming cream to the excess meat; using your index finger and middle finger together will cause a slight slow to the jawSqueeze in directions; alternately push the excess and excess meat left and right.

  ◆ During daily skin care, remember that you cannot ignore repetitions, so that they can enjoy the same cost as facial care.

  ◆ Make skin more slack and wrinkles than facial skin, need to use skin care products specially designed for rehabilitation care.

  Editor’s recommendation: L’Oreal Paris Rejuvenating Face and Neck Shaping Cream Product introduction: At the same time, it will help the face and align the skin care products that reshape the fiber net-Fuyan Face and Neck Shaping Cream.

Contains 2 times of elastin and active fibrin. First strengthen the fiber, repair the elastic fiber network, and then improve from the surface, lift the sagging parts, skin is firmer, wrinkles are faded, facial contours are reshaped, as if the lines are woven again!

  Editor’s comment: Continue to use Fuyan Facial Neck Shaper, re-tighten the face and reset the slack parts, regain the firmness, and double the lift above the sagging parts.

Comprehensively solve the Zouwen problem from the face to the calibration, so that the outline of the face is clear and distinct, so that it is younger.

5 Whitening Night Creams for Elegant Sleeping Beauty

5 Whitening Night Creams for Elegant Sleeping Beauty

Beauty experts say “Sleeping Beauty” is absolutely correct.

From 11pm to 5am, when skin cells are most active, the nutritional absorption of skincare products is also the best.

.

hzh {display: none; }  虽说美白的目的都是一样,但达到目的的手段可不尽相同,各大品牌推出的美白产品都有自己独特的一套美白系统,就看你钟情哪种方法,最Which method is suitable.
  Chanel Whitening Night Cream Product Highlights: Unique Yogurt Night Cream, containing “melanin sleep complex” ingredients, to make melanin sleep and diminish the formation of spots; and rich in moisturizing ingredients, the skin is soft and non-greasy after use.

  Comments from netizens: What I like most is this high-priced night cream. Although the name is “cream”, it is slightly very soft, unlike some cream-like skin care products, it has some hardness, moisture, and fineness.

  Lancome’s Smart Pleasure White Night Cream product highlights: Thanks to the newly added high-efficiency ingredient-elasinic acid extracted from the natural plant Tara, the Smart Pleasure Whitening series products can effectively eliminate pigmentation and give all women a more translucent, smooth and cleanSilky skin.

  Comments from netizens: I have been using this product for a long time. I used this cream in the early days and it feels good after use.

As you get older, there are small fine lines on the ends.

I personally feel that this color looks better than white, and it feels nutritious . good.

  Highlights of Estee Lauder Double Nourishing Platinum Cream: Double Nourishing Platinum Extreme Cream, a small amount of full-bodied and soft, perfect combination of unique anti-aging technology and a variety of rare and rare, firm and lift, perfect repair and protect the skin, makeTender skin is soft, smooth and coveted.

  Netizens comment: It is not greasy at all, but the skin will have a faint moisturizing feeling, which is really good, and it is not irritating and will not be allergic.

  Product Highlights of Vichy Double Chance Run White Night Cream: Innovative research and development makes deep basal cell whitening technology go further: deep basal cell whitening technology + active ω3 + 6, 100% penetrates the epidermal layer, effectively neutralizes and deletes existing melanin,Restock healthy cells for the skin.

  Comments from netizens: The night cream is very moisturizing, and the face is still moisturized in the morning, but it is also worried that it will be too greasy. It still depends on the specific conditions of the skin.

  Product highlights of Yves Lixue Plant DNA New Brightening Night Cream: It repairs and renews cells at night and moisturizes the skin at the same time, continuously whitens and tightens the skin; when you wake up in the morning, the skin looks like new, firmer and fairer.

  Comments from netizens: The moisturizing effect is very obvious for the first time. It belongs to sensitive skin. It has been used for many years without any problems, indicating a mild and very good product.

Did you eat tofu today?

Did you eat tofu today?

For thousands of years, tofu has been loved by the masses for its delicate texture, soft taste, easy-to-taste characteristics, and low price. It has become an indispensable “home cooking” and “nutritive dish” on the Chinese table.
The Chinese eat tofu and eat out of culture.
  The nutrition of tofu: Tofu contains 7.4 grams / 100 grams of protein, 3.5 grams / 100 grams of fat, and 279 mg of calcium. After precipitation with gypsum, the calcium content can be increased.
After soybean processing, protein digestibility can be significantly improved. The protein digestion of whole beans after frying is 65.3%, while that of tofu is 92.7%.
  Tofu, as both food and medicine, has many functions such as strengthening qi and tonic.
  Tofu is high in protein in plant foods. It contains 8 kinds of essential amino acids for the human body. It also contains unsaturated fatty acids and lecithin, which are lacking in animal things.
  Therefore, eating tofu often can promote body metabolism, increase immunity and have a detoxifying effect.
Tofu contains all the nutritional ingredients of soybean, and the digestion and absorption rate is above 95%.
  Tofu is also rich in calcium, phosphorus, iron and B vitamins and other nutrients. Two small pieces of tofu can meet a person’s daily calcium needs. Eating tofu often is also very effective for beauty.
  Tofu is a favorite food of people, but is it better to eat it alone or to mix it with other foods?
Recently, experts believe that tofu should not be “single”, or find a “mate” for the potential harm of the spinach tofu soup. Spinach tofu soup is a traditional folk home-style soup. It is popular for its light and refreshing taste.
然而现代医学研究表明,菠菜和豆腐不应同时吃 >>详细阅读  ◇ 清爽豆腐  原料:皮蛋一个、豆腐一块、油菜芯四棵,葱花、蒜末少许,酱油膏50克、香油5克;  制法: Cut the preserved eggs into four small pieces, wash the rapeseed core and rinse with water for later use; take another deep dish, put a piece of tofu in the middle first, and then put the small pieces of preserved eggs and water-cured rapeseed core around., Sprinkle with shallots and minced garlic, drip with sesame oil, and drizzle with an appropriate amount of soy sauce.

Kidney-reinforcing Food Therapy Becomes a Groom Officer

Kidney-reinforcing Food Therapy Becomes a Groom Officer

Newlywed Yaner, sexual intercourse too often, it is necessary to eat more kidney and strong essence food and medicine, it is necessary, here to introduce the ancient effective newly married men tonic kidney diet therapy are as follows: 30 grams of Chinese wolfberry and pig kidney stew.

30 grams of sea cucumber and 60 grams of black sesame stew.

2 fish, 2 pieces, 30 grams of walnuts, 250 grams of rice porridge.

Cistanche 30 grams casserole simmered and dregs, add 100 grams of refined lamb and 250 grams of glutinous rice, boiled into a porridge, add ginger, spring onion, salt seasoning clothes when eating.

Mulberry, longan meat and jujube are each 250 grams, boiled to remove the residue, and concentrated, then add an appropriate amount of sugar and boil until shredded, poured on a clean marble or stainless steel plate, smoothed, and cut into regular clothes after cooling.

  Sishen Pot Tofu Pot Aphrodisiac Ingredients: Fructus Aurantii, Fructus Aurantii, Fifth Huaishan, Fifth Lotus, Five Pounds of Tofu, Two Potatoes, Two Mushrooms.

  Practice: Poria, Poria, Huaishan flour, wash lotus seeds.

Wash the tofu, cut into two centimeters, and dry with salt.

Soak the shiitake mushrooms in water and peel and cut the potatoes.

Increase the heat in a wok, pour in peanut oil, heat to eight minutes, remove the salt from the tofu, and fry the potatoes.

Put tofu, shiitake mushrooms, potatoes, lotus seeds, and millet, Poria, Huaishan, and other materials into the stew pot, add an appropriate amount of water to boil, and then cook on low heat for an hour.

  Ingredients of Chinese wolfberry and sea cucumber soup pot impotence method: Huaishan five money, Morinda officinalis five money, Chinese wolfberry five money, sea cucumber eight two, red dates twenty.

  Method: Wash Huaishan, Morinda officinalis, wolfberry, sea cucumber, and red dates.

Cut sea cucumber into pieces, add them to the saucepan with the above ingredients, add an appropriate amount of water, and simmer for 3 hours.

  Pork belly Sanshen soup pot impotence ingredients: one or two lotus seeds, one or two lotus roots, one or two of Huaishan, one or two puzzle kernels, and one small belly.

  Method: Decoction of Yizhiren Jiantang.

Soak the lotus seeds, coriander, and Huaishan in Zhizhiren Soup for two hours, and then put them into the cleaned pork belly.

Put it in a saucepan and cook for three hours.

14 types of food that make you fill your head

14 types of food that make you fill your head

As the saying goes, “medicinal supplement is not as good as food supplement”.

Recently, an article on the US Health website pointed out that once the right choice is made, even if it is just the ordinary food we eat, we can get you from head to foot.

Hair: Milk, pumpkin hair to prevent hair loss.

To have healthy, thick hair, you must absorb enough protein.

A glass of milk provides about 7 grams of protein, and two glasses a day are sufficient.

In addition, Francesca Foske, an associate professor of dermatology in New York, said that eating pumpkin seeds every day can supplement the zinc needed for a day and reduce hair loss.

Brain: Cabbage is good for brain and antidepressant.

Tuna may be omega 3 fatty acids, which can help improve brain function and drive away depression.

At the same time, studies have shown that eating two courses of cabbage-like vegetables, such as cabbage, each day can reduce cognitive function by 40%.

Skin: Tomatoes protect from sun and moisture.

Tomato fruit lycopene can reduce UV damage, reduce wrinkles, and eat better after cooking.

Linseed oil contains omega 3 fatty acids, which have a moisturizing effect and make the skin radiant.

Eyes: eggs prevent cataracts, carrots prevent dry eyes.

Cataract and macular degeneration are the two major diseases that cause blindness. Carotenoids in egg yolk can effectively combat these two diseases.

Just eat one a day.

Orange vegetables such as carrots and pumpkins have replaced beta-carrots.

β-carotene can prevent dry eye like natural eye drops.

Nose: Sunflower seeds prevent rhinitis.

Sunflower seeds have vitamin E that can improve symptoms of allergies.

A handful of sunflower seeds can supplement 90% of the required vitamin E content every day.

Lips: walnut moisturizing.

To have hydrated, non-drying lips, the body needs to constantly form new skin cells. Omega 3 fatty acids help regulate metabolism.

Eat a few walnuts a day to achieve the effect of lip balm.

Teeth: mango, kiwi, shrimp to protect the gums.

Two tropical fruits, mango and kiwi, are the guardians of gum health-Vitamin C.

Italian researchers have found that eating one kiwi a day reduces the risk of oral cancer by 50%.

If you have periodontal disease, the body’s cytokines will increase, making you suffer from toothache and bleeding.

Studies have found that vitamin D can inhibit the production of cytokines.

90 grams of shrimp can supplement 65% of the daily vitamin D requirement.

So don’t forget to eat shrimp when eating more vegetables.

Nails: Beef is not broken.

Iron deficiency can lead to decreased physical strength and brittle nails.

Studies show that women generally suffer from iron deficiency.

In the daily diet, the iron content of beef ranks first, and the iron contained in it is easily absorbed by the body.

Dark: Cauliflower prevents formaldehyde.

According to research by Johns Hopkins University in the United States, sulforaphane contained in fresh and tender cauliflower has a good anti-cancer effect, and it stimulates the body to secrete enzymes that can prevent the generation of free radical cells.

Gastrointestinal: words plum, prune, tempeh improve digestion.

High-fiber foods help protect the stomach and improve gastrointestinal function.The United States “Clinical Nutrition” magazine reported that 7 were included.

Among 40,000 women, those who eat high-fiber foods may lose weight by 49%.

Douchi is made from soybeans through fermentation.

Douchi contains probiotics to improve digestive function.

May wish to add some tempeh seasoning.

Bones: Chocolate, salmon increases bone density.

Chocolate crystals are magnesium essential for bone health.

Scientists at the University of Tennessee in the United States believe that large amounts of magnesium supplements can increase bone density.

Experts recommend eating 30 grams of dark chocolate a day.

New research has also found that salmon is also rich in omega 3 fatty acids and can also increase bone density.

Heart: Asparagus and purple grapes reduce the risk of heart disease.

Italian studies have found that the potential folate in asparagus reduces amino acids that can induce hypertension in the body.

Eating 8 asparagus a day supplements 20% more folic acid, and also supplements other heart-friendly nutrients such as potassium.

A study by the University of Glasgow in the UK found that the phenols of purple grape oxide have powerful antioxidant effects, can eliminate harmful free radicals and protect the cardiovascular system.

Urine system: yogurt prevents infection.

Blueberries are rich in nutrients, from vitamin C that improves vision to fiber that suppresses appetite to antioxidants.

In addition, research has shown that blueberries eliminate urinary system infections.

Yeast infections have a serious impact on sex.

Drinking fermented dairy products such as yogurt is a good way to reduce this infection.

Muscles and Joints: Olive oil is anti-inflammatory.

Olive oil contains olive oil, which has anti-inflammatory effect and can relieve pain.

For cooking, add two tablespoons of olive oil.