15 big foods to lose weight, eat crazy and thin

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15 big foods to lose weight, eat crazy and thin

If you want to lose weight effectively, you must master the embarrassment of your diet.

How do we eat the dishes we eat in our daily lives, in order to eat them?

The following small series will teach you how to lose weight in 15 foods.

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hzh {display: none; }銆€銆€鏃ュ紡鎷夐潰銆€銆€鏃ュ紡鎷夐潰琚竴灞傛补鍖呯潃锛屽ぇ澧炲叾鐑噺锛屾晠姝ゅ湪鍑忚偉鏈熼棿骞朵笉寤鸿椋熺敤.The base of the Japanese restaurant is made of pork bone or noodles. It also has a high adult and salt content. After eating, it will make the body volume water and increase the body weight.

A better choice is cold noodles, because it is also fried at the same time, and there is no use of soup bottom, so it can be replaced.

銆€銆€Of course, when choosing any food, you should also consider the combination of food. In the combination of fat pork, fat beef, fried pork chop, and lean meat, fish eggs, and beef balls, do you know how to choose?

銆€銆€Sushi 6 pieces of sushi rice is different from the size of a bowl of rice. When the fish is stacked to a size of 1 puff, there is 1 part of the meat.

When choosing sushi, you need to consider which kind of fish to match.

Generally, the fish are more fat (such as salmon with white and white stripes), and the tuna, such as tuna, are high in content and high in conversion.

銆€銆€Baitangzhai Intestine Powder 1 bowl of white porridge instead of 1/3 bowl of white rice ingredients, rich in starch, and does not contain traces, can provide human variables.

However, if it can be matched with fish fillets, preserved eggs, lean pork or beef, it can improve the nutritional value of porridge, which is a “better” choice.

Eating some meat in the morning can provide body protein, and the whole person will be a little spirited!

銆€銆€In order to increase the taste of the ceramic powder, the manufacturer changed to a softer and smoother, often adding a layer of oil to the steaming process during the manufacturing process, thereby increasing the volume of the ceramic powder, and if accompanied by the sesame sauce andSweet sauce, the amount of traces is increased again, and it is necessary to pay attention during the weight loss period.

銆€銆€Fried rice eats fried rice in the restaurant, and the degeneration must be very high.

Ordinary 1 bowl of rice (main material: 1 bowl of rice, 1 egg, 3 teaspoons of oil), has 450 calories, if you can self-manufacture at home, you can control the oil, so that the calorie is greatly reduced.

銆€銆€As long as you use Yi Jie, the next 1 teaspoon of oil, the same ingredients and materials of fried rice has been reduced to 350 calories; although it is known that the daily increase of 100 calories will increase by 1 pound after 1 month (1 pound = 3,500 calories), 1 yearAfter 10 pounds, it is the decimal number.

銆€銆€A bowl of low-oil fried rice with miscellaneous beans turns into a balanced meal. The choice of lunch box has a principle – Shaosi juice.

The lunch boxes with the sauces are all cooked with a large amount of oil and the conversion is high.

In the monks’ lunch boxes, siu mei is a better choice, but not all siu mei is convenient to eat during weight loss.

銆€銆€Siu mei lunch box that should be eaten during weight loss, white cut chicken rice / oil chicken (peeled), thin pork roast, roast meat (peeled), siu mei lunch box, roast goose, burned pork ribs, brine chicken wings, which should not be eaten during weight loss,Smoked hoof, suckling pig red sausage, red sausage remember to eat during the weight loss, choose rice, ginger, oyster sauce for the time being; do not use fried rice, clay pot rice, glutinous rice is even more exempt.

銆€銆€The thin ribs ribs contain a lot of feces, so whether it is fat ribs or thin ribs, dieters should not eat.

Below the ranking, the amount of lean pork used.

銆€銆€It is not a good choice to use fried and snowy vegetables instead of fresh vegetables for fried and snowy vegetables.

Both fried and sauerkraut are marinated with a large amount of salt, which is easy to make body water and affect weight loss. It is more inappropriate for people with cardiovascular disease, high blood pressure, diabetes and kidney disease.

Fresh vegetables are better than fried and sauerkraut in terms of nutrients and fiber. It is ideal for weight loss. Food selection is very important.

銆€銆€Wonton and dumplings made in the market, wonton and dumplings, more fat pork, and use too much oil, soy flour and salt to marinate the filling, so that the volume and amount increased, not suitable for eating during weight loss.

Ideally, it is still processed in person.

銆€銆€Meatballs are usually made from fat pork, added with a lot of oil and ingredients. The nutrients are not as good as fresh meat, so you can’t eat them at will. It is recommended to eat no more than twice a week.

銆€銆€In the restaurant you can choose: white fish eggs, beef balls and shrimp balls, avoid eating squid balls, pork balls, tribute pills, fried fish eggs and other meat balls, because they are more high in other meatballs.

銆€銆€Preserved eggs and salted eggs contain high levels of lead and can only be eaten at most once a week (about one serving of preserved eggs).

If you can choose, it is better to eat eggs, because the traces of eggs and dialysis are slightly lower than preserved eggs and salted eggs.

銆€銆€The salty salt of salted eggs is high. If you eat more, you will make your body water, high blood pressure, high blood pressure, high blood pressure, etc., not suitable for eating.

銆€銆€From the point of view of weight loss, abalone and squid are the same as squid and abalone. As long as the right amount of food is no problem, people often pay attention to the problem of high content. For those who are over or over fat,It is not advisable to eat too much fish and squid, it is “less eat more taste”!